Ketogenic diets contain more of fats, less carbohydrates and moderate proteins. The purpose of the diet is to make the body enter into a nutritional state referred to as KETOSIS – A state where the body produces and burns ketones for energy. This recipe article will reveal some new, healthy and easy to prepare and cook, low carb keto diet recipes for your instant pot with nutritional info that will help check your weight and protect you from many diseases.
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Benefits of Ketogenic Diet Lifestyle
Keto diets help you gain more knowledge about your health and general well being
It decreases your risk of developing Type II diabetes
It reduces blood pressure
Solution to fast, effective weight loss
It reduces your rate of hunger or cravings
It level your body’s rate of metabolism, with no sugar spikes

3 Recommended Keto Diets
Here are the 3 Most Recommended Keto Recipes For Your Instant Pot:
Keto Low Carb Turkey Breast with Herb Crust
Keto Chicken Curry Soup with Mushrooms
Keto Coconut Porridge

Keto Low Carb Turkey Breast with Herb Crust
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Servings: 2
Total Time: 20 Minutes

Nutritional Info Per Serving
Calories: 251
Fat: 1 g
Protein: 57 g
Carbs: 1.6 g

Ingredients And Quantity
1 cup water
Two 16-oz. turkey breast fillets
1 tbsp. garlic powder
1 tbsp. rosemary
1 tbsp. sage
1/2 tsp. thyme
1/2 tsp. salt
1/4 tsp. pepper
Direction
Mix herbs and pieces together and rub turkey breasts with mixture.
Use the rack in instant pot if you wish, or poach turkey breasts directly in the water.
Put on and lock the lid. Press "Poultry" and adjust time to 7 to 10 minutes, depending on the size of fillets.
Open valve for quick pressure release and open the lid after pressure has gone down. Remove the turkey meat.
Serve the remaining liquid with the meat or save for later and use as a broth. Enjoy!

Keto Chicken Curry Soup with Mushrooms
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Keto Instant Pot Coconut Porridge
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Source: https://www.myhealthcrave.com/2018/09/low-carb-keto-diet-instant-pot-recipes.html

Yes it works. Just follow the steps. or better still visit the source link for full explanation with more screenshots

Low sexual performance is the cause of up to 40% of marriage breakup. There are many short term sexual enhancement remedies which have lots of side effects. There are lots of natural tips you should know which will help to improve your penis performance and also protect your marriage. A major cause of low sexual performance is Erectile Dysfunction. This health article will reveal some natural ways to improve your penis erection and some foods that help increase your sex drive as a man.
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7 Tips To Help Improve Your Penis Performance During Sex
Always Cover At Least 6 Hours Of Sleep Every Night:
Inability to get enough sleep daily disturbs your whole body system function. It also causes increased level of cortisol which prevents you from attaining orgasm.

Ensure You Consume Enough Vitamin D:
Research has proven that men who are Vitamin D deficient suffer weak erection. Always consume enough vegetable and also support it with vitamin E supplement to ensure your body gets enough vitamin E.

Consume Water Melon Daily:
Water melon contains citrulline - an amino acid which helps to relax and dilate the blood vessels for a better penis erection. That is the more reason you should always eat watermelon before or after meal.

Drink At Least A Cup Of Coffee 3 Times In A Week:
Research also proves that coffee contains Caffeine, a substance which helps arteries in the penis to relax and as a result, increase blood flow, which in turn improve penis erection.

Always Try To Manage Anxiety And Stress:
Research also proves that 30% of premature ejaculation cases are caused by anxiety and stress. That is why you should manage anxiety and stress well so that it does not affect your performance during sex. Some of the tips that can help you manage anxiety and stress during sex include: regular exercise, having enough fore play, etc.

Avoid Smoking Cigarette And Alcohol:
Smoking and too much alcohol consumption disturbs the normal functions of the organs of the body, especially the liver and the kidney. They also causes high blood pressure which and also causes erectile dysfunctions.

Always Try Out This Muscle Arousal Exercise:
Generally, exercise is very god to the health because it improves the rate of metabolic actions in the body and also helps to keep the body healthy. Apart from the general exercises, here are some special exercises that help to strengthen the penile muscles and also prevents weak penile erection.
When urinating, always try to hold back your urine for about 8 to 12 seconds. And then allow the urine to flow again. This exercise is very helpful to the muscles of the penis and also reduces the cases of premature ejaculation.
See: Natural Way To Cure Ulcer Permanently With Raw Pawpaw Water

Foods That Helps To Increase Penis Performance During Sex
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Source: https://www.myhealthcrave.com/2018/09/natural-ways-to-increase-penis-performance.html

Stomach Ulcer also known as gastric ulcer is a very deadly sickness that cause very painful sores in the linings of the stomach. A very common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox). Stress and spicy foods do not cause peptic ulcers. However, they can make your symptoms worse. This health article will reveal to you how to cure stomach ulcer with pawpaw water. You will also learn some natural foods that will help cure ulcer and some other foods to avoid.
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Common Signs And Symptoms Of Stomach Ulcer
Pain in the stomach that increases when you eat, drink, or take antacids
Weight loss
Feeling of fullness
Burping due to acid reflux
Heartburn
Inability to eat because of the pain
Vomiting
Nausea
Bloated stomach
Anemia
Tarry and dark stool

How To Cure Stomach Ulcer Permanently With Pawpaw Water
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Here is a 100% natural remedy for Stomach Ulcer with raw pawpaw fruit:

1. Get raw pawpaw and wash it. It must be raw, not ripe
2. Do not peel it and do not remove the seeds.
3. After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes.
4. Put all the small pieces of the raw pawpaw into any clean container.
5. Fill the container with water to stop at the same point the sliced pawpaw stopped.
6. Leave the pawpaw in the water for four days. For example if u soak it on a Monday, count Tuesday, Wednesday, Thursday and Friday will be the fourth day.
7. On the Fourth day, the water will be looking white in colour.
8. Sieve it and throw away the pawpaw and the water becomes your cure for ulcer.

NOTE:
You need to go to hospital for ulcer test in order to confirm you have a stomach ulcer because not all stomach pains are ulcers.

Dosage:
Drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal the wounds inside that are causing the pain.

Continue this dosage morning, afternoon and evening for weeks and months depending on how severe the ulcer is. It is not relief. It is a cure.

Natural Foods To Help You Manage And Cure Stomach Ulcer
Consume a lot of this foods and fruits to help you manage ulcers:
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Source: https://www.myhealthcrave.com/2018/09/natural-way-to-cure-ulcer-pawpaw-water.html

Garlic has been confirmed both medically and traditionally to be a very powerful health benefits. Its scientific name is Allium sativum. It also falls into onions family. Garlic is not only useful medically and traditionally. It is also used as a seasoning agent and a food spice. It is also packed with numerous health benefits. Garlic contains many vital nutrients like vitamin B6, vitamin C, manganese and also has low calorie contents. It has also been proven to be a natural remedy to some acute disease conditions like heart diseases, infections, stroke and cancer. That is why it is recommended that you consume enough garlic regularly. Garlic does not only have health benefits, it also has some traditional benefits. The pungent smell of garlic is attributed to the compound called Allicin which has antibacterial, anti-fungal and antiviral properties. This article will reveal to you some health benefits and traditional benefits of garlic, best ways to consume garlic and reasons why you should consume it daily.
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Here are some of the health benefits of Garlic:

Garlic Purifies and Detoxifies your Blood:
Garlic cleanses your entire body system and helps to remove heavy toxic metals and other compounds from your blood. Consuming at least 2 cloves of raw garlic with warm water every day can do the detoxification. When your blood is detoxified regularly, your will be free from such skin diseases like acne, pimples, etc.

A Natural Remedy for Diabetes:
A research carried out confirmed that consuming raw garlic daily helps to improve insulin sensitivity and thereby reducing the risk of diabetes by reducing your blood sugar level. Always add garlic to your foods like stews and drinks so as to regulate your blood sugar level.

A Sure Remedy to High Blood Pressure and Hypertension:
Garlic contains bioactive compounds which helps to widen the blood vessels and allow the blood to flow freely, thereby reducing your blood pressure and hypertension. Always take garlic supplements once in a while in order to avoid high blood pressure.

A Natural Remedy for Cancer:
Most national health institutes confirmed that Allium vegetables, especially garlic and onions have ability to inhibit the formation of cancer-causing substances, enhance DNA repair and also reduce cell proliferation. The bioactive sulfur compounds present in these Allium vegetables are also capable of reversing biological processes leads to cancer of the breast, stomach, colon, esophagus and pancreas.

A Proven Remedy for Heart Diseases:
As a proven antioxidant, garlic cures most cardiovascular diseases by reducing excess cholesterol in your blood and arteries which is the main cause of most heart diseases. Chew at least a clove of garlic daily to prevent or cure heart diseases.

Cures some Common Brain Diseases:
The antioxidants found in garlic helps to prevent oxidative damage from free radicals. Alzheimer and dementia are some of the brain diseases that affect mental cognitive activities also steals away the ability of the patient to reason properly. Consume garlic supplements once in a while, as it help to increase antioxidant enzymes in your body.

Cures Cold and Flu and also Boosts Your Immune System:
Do you want to boost your immune system? Then add at least 2 cloves of garlic to your daily meals. Cold and flu are as a result of poor immune system.

A Remedy for Hair Loss:
Hair Loss also known as Alopecia is a skin disease which causes baldness on the hair, face and some other parts of the skin. Researches confirmed that adding garlic gel to coconut oil before applying to the affected part produces a more efficient result to the cure of hair loss.

Traditional Benefits of Garlic
As I mentioned earlier, the benefits of garlic does not only apply in medicine. It also has tons of traditional benefits and healing effects.

In the olden days, garlic is believed to protect people from evil spirit. They hang cloves of garlic in their kitchen and rooms before they sleep at night. Some other people believe that garlic brings good luck wherever it is kept.

Some Complained Side Effects of Raw Garlic And How to Use it Safely
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Click https://www.myhealthcrave.com/2018/07/health-benefits-of-garlic.html to read full heath and nutrition article and the step by step guides to use garlic with screenshots.

The liver and kidney are vital organs in the body but are also very delicate. They work hand in hand. That is why you should take any possible precaution to ensure they are not damaged. There are many food that you consume regularly which are like poison to your liver and kidney. The symptoms of a damaged liver and kidney are extreme fatigue, diarrhea, nausea, mental confusion and even death in extreme cases. The Liver’s main function is detoxification, which is the separation of waste from nutrients in your body and also to purify your blood. The liver is also faced with the responsibility of converting excess sugar into glycogen and vice versa. It also helps to regulate the amount of amino acid in your blood, among other functions. The kidney helps to regulate the fluid level in your body and also removing waste products from the blood. This health article will reveal to you some foods you must avoid in order to avoid liver and kidney problems and diseases. You will also learn some healthy foods you should take in order to promote proper function of your liver.
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Liver And Kidney Diseases
Some common liver diseases include: Cirrhosis of the liver, Alcoholic hepatitis, Hepatitis A, Nonalcoholic fatty liver disease, Hepatitis C, Hepatitis B.

Some of the common kidney diseases are: Kidney failure, Kidney stone, Pyelonephritis, Urinary tract infection, Polycystic kidney disease, Nephritis, Diabetic nephropathy.

Foods That Damage The Liver And Kidney
Here are some of the foods that damage the liver and leads to most liver diseases:

Foods with Excess Sodium:
Most canned foods and salty foods contain excess sodium which damages the liver and kidney. Sodium causes excess fluid to be retained in the liver, thereby stressing it and leading to most liver disease.

Drugs that Contain Acetaminophen:
Most pain relief drugs contain too much Acetaminophen which causes much harm to your liver and kidney. Reduce the rate at which you take pain relief drugs when you have headache and pains. The worst of it all is when you take overdose of these drugs.

Trans Fats:
Most packaged and baked foods contain excess Trans fats to your body system. Trans fats are mainly from hydrogenation of ingredients used in producing these foods. These add excess saturated fats to your body, which is not healthy for your liver and kidney. Reduce the rate at which you consume packaged and baked foods.

Caffeine:
Caffeine cause increased blood pressure and stress on your kidney and also places strain on your liver. Foods like coffee, soda, tea, etc. contain caffeine. So you need to reduce the rate at which you consume them.

Sugary Foods:
Foods that contain much sugar like pastas, candy, etc. causes fatty buildup in your liver which most time result to liver disease. They also stress the liver by forcing to convert these excess sugar to glycogen, thereby resulting to liver breakdown or failure.

Alcohol:
Excess alcohol intake gives the liver excess work load and stress. The time it take the liver to break down alcohol is twice the time it takes to breakdown carbohydrate. Also, the results of the chemical reactions that take place during the alcohol breakdown causes inflammations in the liver.

Excess Artificial Vitamin A:
Most food supplements contain excess artificial vitamin A. Although your body needs vitamin A, but the preferred sources are fresh fruits and vegetables. Don’t take food supplement too frequently, instead substitute them once in a while with fresh fruits and vegetables. Always add more fresh vegetables and salads to your daily meal.

Healthy Foods For Your Liver And Kidney
Here are some of the foods you should it which helps your liver to work optimally and also cleanse your kidney to avoid some diseases and failure:
Click https://www.myhealthcrave.com/2018/07/foods-that-damage-liver-kidney.html to read the full health article.

Heart disease and failure have sent many people to their grave earlier. There are many things that cause heart failure apart from your diet but research has proven that about 40% of heart failure cases in the world today is caused by wrong diet intake. Heart is one of the most delicate and most important organs of the body. That is why you should be very careful when selecting the foods you consume. Foods that have very high calories, fats, cholesterol and even carbohydrates can damage your heart and arteries. This health article will reveal to you some foods that may increase your chances of getting a heart and artery failure and how you can substitute these unhealthy foods with healthy ones.
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Here are some of the foods that cause a lot of damages to your heart:

Ice Cream
Ice cream is one of the major sources of cholesterol especially in adults. Excess cholesterol in the blood has been proven to be the main source of heart failures and diseases in adults. Avoid taking ice cream regularly. If you must take it once in a while, try a small amount of banana ice and never top it with chocolate flavours.

Pasta
Most pasta contain excess calories, fat and sodium which are not good for the body, especially your heart. Avoid eating pasta as much as you can. But if you must eat it, try the whole wheat varieties which contain about 200 calories, 0.8g fat, and is also a great source of fiber. And if you must eat meatballs, try eating ground turkey meatballs.

Coffee Creamers
Coffee creamers contain high amount of trans-fats which adds more cholesterol to your blood and also causes memory loss in adults. Avoid taking coffee as much as you can. Antioxidant-filled tea is a better alternative and reduces your risk of getting a heart disease or attack.

Fried Foods
As hard it might to believe, a larger amount of cholesterol in many people’s body is added by fried foods. Some other people say that fried chicken is an exception, but I tell you it is not true. Four pieces fried chicken contain about 950 calories, 400mg cholesterol and 65g fat. Avoid fried foods as much as you can. And if you must eat fried chicken, go for a grilled, skinless chicken breast. It contains only about 140 calories, 65mg cholesterol and 1.3g fat.

Sausages
Sausages cause a lot of damages tour your arteries. A grill of sausage contains about 810mg and 10g saturated fat. If you so much love sausages, then try smoked turkey sausages once in a while. It contains only about 120 calories and 1.3g saturated fat.

Frozen Foods
Frozen foods are heavy laden with sodium. That is why you should avoid them as much as possible. They can add up to 700mg sodium to your body system. They are most enticing to eat, but you should run from them as much as you can.

Beef Burgers
Beef burgers contain very high amount of calories, sodium and saturated fats, about 550 calories, 30g of fat, and 1020mg sodium. The amount of damages beef burgers cause in your heart is irreparable. Ground turkey breast burger is a better alternative to beef burger. It contains only about 110 calories, 0g saturated fats and 28g protein.

Chocolaty Cheesecakes
Many people find it difficult to do away with chocolaty cheesecakes because of its sweetness. Cheesecakes with chocolate has been recorded to be the cause of most heart failures especially in adults because it contains high amount of calories, carbohydrates and saturated fats. A slice of chocolate cheesecake contains about 850 calories, 70g carbohydrates and 60g fat. A plain variety cheesecake is a better alternative for cheesecake hankers, although it is still not a very healthy option. It contains about 310 calories, 23g carbohydrates and 25g fats.

Click [url]https://www.myhealthcrave.com/2018/07/foods-that-cause-heart-disease.html [/url] to see the other food that cause heart disease with some recommended foods for a healthy heart and arteries.