I have again compiled a concise recipe article for the 3 of my favourite recommended delicious, freestyle and flex pressure cooker recipes for vegan and vegetarian weight watchers which are very delicious and nutritious. Each of these recipes gives you the nutritional information of the meal and their freestyle points. You can try them out using different brands of pressure cooker like instant pot, crockpot, Nuwave, Tower Sure, etc.
[img]https://1.bp..com/-ffKDTEu0SXc/WwcroS6ZAKI/AAAAAAAAJaI/cte67cMCzNYjjphpwrJQBdsPXpO8IMZBQCLcBGAs/s400/Pressure-Cooker-Pressure-Cooker-Weight-Watchers-Freestyle-Recipes.jpg[/img]
So here are the 4 most recommended pressure cooker, freestyle and flex recipes for vegans and vegetarian weight watchers I will share in this article:
Weight Watchers Vegan Potatoes (For Breakfast) Recipe
Pressure Cooker Roasted Broccoli and Cauliflower Recipe (Vegetarian)
Pressure Cooker Carrot and Ginger Soup Recipe
Weight Watchers Vegan Potatoes (For Breakfast) Recipe

Weight Watchers Vegan Potatoes
[img]https://4.bp..com/-ry9L7UlXc_E/Wwcp1_djj8I/AAAAAAAAJZ0/6vCtra7THewgsxZodhaACsEs7wn9h9TrgCLcBGAs/s320/Weight%2BWatchers%2BVegan%2BPotatoes.jpg[/img]
Total Time: 20 minutes
Servings: 2
Calories: 484 kcal
Nutrition Information
Total Calories: 484
Total Fat: 23 g
Saturated: Fat 3 g
Sodium: 1267 mg
Potassium: 1724 mg
Total Carbohydrates: 55 g
Dietary Fiber: 10 g
Sugars: 6 g
Protein: 17 g
Vitamin A: 3.3%
Vitamin C: 63.4%
Calcium: 17.7%
Iron: 73.6%

Ingredients And Quantity
4 cherry tomatoes
3 medium potatoes (about 400g)
2 medium onions
3 tbsp olive oil
1 tsp salt
1 tsp black pepper
7 oz extra firm tofu
1 tsp cumin
2 tsp oregano

Directions
1. Clean and cut the potatoes in cubes, roughly as thick as your small finger.

2. Peel and cut the onions into “half rings”.

3. In a pan, put a bit of olive oil and set to low-medium heat.

4. Add the potatoes and cook for 5 mins, stirring gently. When it starts to sweat, add the onions.

5. Now crumble in the tofu. Stir and add the spices, salt and pepper.

6. If you have, put a lid onto the pan and cook for 15 minutes.

7. In a second pan add olive oil and set to medium heat.

8. Cut the tomatoes in half and fry for roughly 5 minutes until some dark spots appear.

9. Season with salt and pepper.

10. If you don’t have a second pan, or don’t want to use one, then pop the potatoes on a plate and cover.

11. Gather the potato mix and tomatoes on a plate. Ready for serving!

Pressure Cooker Roasted Broccoli and Cauliflower Recipe (Vegetarian)
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Click https://www.knowledgecrave.com/2018/05/vegan-pressure-cooker-weight-watchers-recipes.html to read full recipe article with screenshots to help your prepare these recipes

These are some of the latest recipes for weight watchers, vegan and vegetarians with their freestyle points and SmartPoints to help keep them in line. There are different categories of recipes here such as soup, vegetable and vegetable recipes for main meals, appetizers and desserts. They have low fat and and are gluten-free. I also gave their nutritional facts to help the nutritional contents of the meals.
[img]https://4.bp..com/-DZQz71HrjI0/WwfvinFYTwI/AAAAAAAAJbA/yElcDSGBTHE2HK_vC4wAJ-NfyQbNSCKsQCLcBGAs/s400/New-Delicious-FreeStyle-And-Flex-Recipes.jpg[/img]
Here are the 4 most favourite, delicious and recommended freestyle and flex recipes for weight watchers and vegetarian weight watchers I will share in this article:
Black Bean and Corn Salad with Avocado (Vegetarian) Recipe
Healthy Chicken Salad Recipe
Weight Watchers Creamy Tomato Basil Soup Recipe
Spaghetti Squash with Shrimp and Asparagus Recipe

Black Bean and Corn Salad with Avocado (Vegetarian) Recipe
[img]https://1.bp..com/-G7s3yymiErU/Wwfp6rpZ58I/AAAAAAAAJaU/Gzn-KuNFIGYGav3GPDGDXRuYD3zriNzFACLcBGAs/s320/Black%2BBean%2Band%2BCorn%2BSalad%2Bwith%2BAvocado.jpg[/img]
Servings: 8
Freestyle SmartPoints: 2

Ingredients And Quantity
1 clove garlic, minced
Juice of 1 large lime
¼ cup balsamic vinegar
1 teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
1 can black beans, rinsed and drained
1 10oz package frozen corn
1 large tomato, diced
1 large cucumber, diced
1 bunch cilantro, chopped
1 ripe medium avocado, diced

Directions
1. In a small bowl, mix together the balsamic vinegar, cumin, salt, and pepper in a small bowl and set aside.

2. Rinse canned black beans well.

3. Pour black beans, corn, avocado, tomato, cucumber, cilantro into a large bowl.

4. Pour in lemon juice, the balsamic vinegar and seasoning mixture, minced garlic, and olive oil.

5. Mix well until all vegetables coated and evenly mixed.

6. Serve over a bed of lettuce or with chips for dipping.

Healthy Chicken Salad Recipe
[img]https://2.bp..com/-fAdAstfpuRY/WwfqWKURt1I/AAAAAAAAJac/RzuzcaKr1GgdbatpmdUP3Z0F0zpAE_zQQCLcBGAs/s320/Healthy%2BChicken%2BSalad.jpg[/img]
Servings: 6
Freestyle Smartpoint: 1
Ingredients And Quantity
2 tablespoons Bell Pepper, diced fine
1 tablespoon Dill Pickle Relish
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
2 cups chicken breast, shredded or chopped
½ cup Nonfat Greek Yogurt
¼ cup Nonfat Sour Cream
1 tablespoon Mayonnaise
½ Gala Apple, chopped into small pieces
Directions
1. Mix together all ingredients in a large bowl until well blended.

2. Adjust salt and pepper as needed.

3. Serve with bread, crackers or vegetables.

Weight Watchers Creamy Tomato Basil Soup Recipe
[img]https://1.bp..com/-VAe57ceQ_Yk/WwfrEWzDikI/AAAAAAAAJak/xcbMLKTsxCAryAuSRqbYJQzfC1A1tyeAgCLcBGAs/s320/Weight%2BWatchers%2BCreamy%2BTomato%2BBasil%2BSoup.jpg[/img]
Click https://www.knowledgecrave.com/2018/05/3-new-freestyle-and-flex-recipes-for-weight-watchers.html to read full recipe article with screenshots to guide you when preparing each of the meals.

These days, you do not require a stove to cook a tasty meal. With the improvement in technology, you can now cook your meals using pressure by the help of a pressure cooker or other appliances like air fryer. A pressure has a tight-fitting lid allows steam to build up under pressure, pushing heat into the food, thus reducing the cooking time. In this way, more of the food’s nutrition are preserved and a lesser amount of energy is use up. For the best results, you need to leave enough space for the steam to build into pressure, so only fill the pan halfway, and include enough liquid. Most of the electric pressure cookers automatically detect and regulate the pressure needed to cook a particular meal. Deciding on the best pressure to buy for your home seems to be a very difficult task because you are faced with different brands of pressure cookers with similar features and price range. In this article, I will reveal to you the tips to help you choose the best pressure cooker for your home. I will also give a concise review of the 5 most efficient and recommended pressure cooker with their prices and the trusted online stores where you can buy them with guarantee.
[img]https://3.bp..com/-rkHe21JGtnQ/WwVqALlOq3I/AAAAAAAAJXU/cADRTGFrfcELLg1pEb2tERQc1nduHybjwCLcBGAs/s400/best-recommended-pressure-cookers-review.jpg[/img]

How To Choose The Best Pressure Cooker For Your Home
Here are some of the tips to help you locate the best pressure cooker for your home, some functions to check for, etc.

How Much You Should Budget: The amount to budget for a pressure cooker depends on your fashion taste, quality and the generation of pressure cooker you wish to buy. But you need to be very careful when budgeting because quality is not always proportional to price, although it is to an extent. You should get an average pressure cooker around $60 to $120 online.

The Capacity And Size You Need: This depends on the size of your family, in terms of the number of people you are cooking for and also the quantity of food you cook at a time. If you are cooking for just two people, then you need a pressure cooker with medium capacity, but if you have a larger family, then you will go for one with a higher capacity Also you need to consider spacious your kitchen is and the space allocated for the cooking appliances.

Features You Should Check For: Check for features that will make it easier for you to use and maintain like if the parts of the pressure cooker is dish washer-safe for easier cleaning. Also, look for a high wattage, different heat settings or programs, the option of a quick pressure release and an auto temperature control to prevent food burning, etc. I always prefer and recommend electric pressure cookers.

Review Of 5 Most Recommended Pressure Cookers
Let me now give you a concise review of the 5 most purchased and efficient pressure pots or cooker with their prices and features. My research was based on consumer's purchasing power on the different brands of air fryer and the rating they gave the product on Amazon and Ebay which are the 2 most guaranteed online stores.

#1: Instant Pot DUO 7-in-1 Multi-Functional Pressure Cooker
[img]https://2.bp..com/-4RGm6MU48kE/WwVtpSou8MI/AAAAAAAAJXg/c4hFgRWL7Rk9e35v9fStm1TkYZ07zte_QCLcBGAs/s320/Instant%2BPot%2BDUO%2B7-in-1%2BMulti-Functional%2BPressure%2BCooker%2Breview.jpg[/img]
I love Instant Pot DUO 7-in-1 Multi-Functional Pressure Cooker for its amazing multi-functional features. It can serve as Pressure Cooker, Slow Cooker, Rice Cooker, Saute/Browning, Yogurt Maker, Steamer and Warmer. It is also highly energy efficient and kitchen friendly.

Features Of Instant Pot DUO 7-in-1 Multi-Functional Pressure Cooker
Price on Ebay: Around $130
Great for families, 4 to 6 people
7-in-1 Multi-Functional Cooker
Large, easy to use control panel with 14 built-in Smart Programs
Dual pressure, Automatic keep-warm and 3 temperatures for saute and slow cook
Delay cooking time up to 24-Hours; Manual setting up to 120 minutes of cook time
UL and ULC certified with 10 proven safety mechanisms; Highly energy efficient and kitchen friendly
Include 3-ply bottom stainless steel cooking pot, stainless steel steam rack with handle and manual and recipes in English and French

#2: Sage Fast Slow Pro Pressure Cooker
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The Fast Slow Pro Slow Cooker will the cooking needs of both slow cookers and fast cookers. The cooker combines the benefits of a slow cooker and pressure cooker into one handy unit, and brings the best of both worlds to your kitchen in a stylish and space saving option. This model's extensive range of programs take the guesswork out of cooking and will deliver the best results no matter what dish you might be whipping up. Once you have selected your desired cooking function this model automatically adjusts the time, temperature and pressure between fast and slow cooking for optimized performance. The Fast Slow Pro has a keep-warm function to ensure your food stays hot and ready to serve for up to 2 hours after it’s cooked.

Features Of Sage Fast Slow Pro Pressure Cooker
Price on Ebay: Around $190
Simple To Use: You can choose to programme the time, temperature and pressure yourself using the two rotary dials.
High Performance Cooking: Dual sensors at the top and bottom of the appliance constantly monitor ingredients for more accurate temperature and pressure control.
Convenient Features: It comes with a a removable 6 litre cooking bowl that has an easy-clean ceramic coating, and a lid that is dishwasher safe. It also comes with a stainless steel steaming basket and roasting trivet.
Capacity: 6 liters
#3: Crock-Pot Express Crock Programmable Multi-Cooker
[img]https://2.bp..com/-LHpfYGNXccU/WwV3AvfF4SI/AAAAAAAAJX4/ioucL_3qGq0ngYkG1dcRmiBEITcof79KwCLcBGAs/s320/Crock-Pot%2BExpress%2BCrock%2BProgrammable%2BMulti-Cooker.jpg[/img]
Click https://www.knowledgecrave.com/2018/05/5-best-recommended-pressure-cookers-to-buy.html to read full review with screenshots of the different brands of the five best pressure cooker and where you can buy them at a cheaper price

Are you planning on buying an air fryer or Do you want to replace an old air fryer with a better one? Or Do you like fried foods but has been restrained by your doctor due to your health conditions? A good air fryer would help you cook healthy, tasty food and at the same time, avoiding that deep oil frying method. An air fryer requires little or no oil and uses hot air to cook your food while still retaining the taste of a fried food.

Choosing the best air fryer in the market could sometimes be a bit confusing because you would different brands of air fryer with similar features and prices. But there are some key features to check before you can conclude that a particular brand or model of air fryer is the best or most suiting, although these points may vary a little depending on your taste. In this article, I am going to reveal to you some tips that will help you select the best air fryer in the market. I will also give you a concise review of the best 5 recommended air fryers with their features and prices, and finally some trusted online shops where you can purchase air fryers with guarantee.
[img]https://2.bp..com/-dk2VJ4bl-XU/WwQv2IM3VII/AAAAAAAAJVs/pGJjsl_nNVoWznXqByzD1Ybwv8Pkl3xpgCLcBGAs/s400/best-recommended-air-fryer-review.jpg[/img]
How To Select The Best Air Fryer In the Market
Here are some of the tips that can help you choose the best Air Fryer online and some of the things you should check in an air fryer before you conclude that it is the best:

How Much You Should Budget: Depending on the amount you have in your pocket. But a decent air fryer of the price range between $60 to $120 should serve you well, although price is not directly proportional to quality, but to an extent, it is.
Check If It Has All The Standard Functions And Some Safety Features: The main functions of an air fryer is to fry food by convectional means (i.e. with hot air). There are some other functions you should check like: If the removable parts can be washed with a dishwasher, if the load tray can be pulled out, etc.
Most air fryers on the market today come with a host of safety features like a cool touch handle, a safety button on the handle to prevent the basket from falling when you take your food out, and an automatic shut off ability when the timer expires. They are also designed to keep smoke from building up as well as protect the internal components from getting dirty or damaged. So check for these features before you buy one.

Size Of Food It Can Fry At Once And Its Capacity: This becomes a factor to consider depending on the size of the group the air fryer will serve. If it just you and your wife or girl friend, then you can go for a medium size air fryer. But if it is for a larger family, it then means you will have to go for a larger one. But always bear in mind that a larger air fryer will take up more space on your counter top, so you need to consider how often you are going to use the appliance and it’s importance in your kitchen.

Pre-Set Cooking Programs Enabled: Almost all digital air fryers come with pre-set cooking programs which enable you to automatically set the time and temperature with the push of a button for a number of common food items. In contrast, most analogue air fryers take a more traditional approach on this concept by having the settings printed on the lid or body.

Review Of The 5 Most Recommended Air Fryers
I made an intensive research before writing this article. My research was based on consumer's purchasing power on the different brands of air fryer and the rating they gave the product on Amazon and Ebay which are the 2 most guaranteed online stores. Having revealed to you the tips to help you choose the best air fryer, below is a concise review of the best recommended air fryers with their features and prices:
#1: Power Air Fryer XL - 6 QT Elite
[img]https://3.bp..com/-vucYVagh0Co/WwSW4doFhaI/AAAAAAAAJWE/JLKIqhxeYYgfFxSOtI3yNi9o2xzb5HpXgCLcBGAs/s320/Power-Air-Fryer-6%2Bqt-elite.jpg[/img]
This is one of the latest version of the previous brands of power air fryers and serves multi-purpose. It serves as an air fryer, dehydrator and a rotisserie. It is very cheap when compared to other similar brands and its features. The Power Air Fryer Oven - 6 quart Elite fries all of your favorite fried foods with 80% less calories than traditional deep frying will do. It also uses Super-heated Turbo Cyclonic Air, instead of ordinary oil. The 6 quart Power Air Fryer has a metal material housing. All its removable parts are dish washer-safe. The 8 quart is also available and it has a plastic material housing.

Features Of Power Air Fryer XL- 6 QT
Price on Ebay: Around $155
Compact Design
Metal Inner Housing
Additional Preset Functions
Removable Glass Window
3 Extra Accessories (worth $40)
Glass window removes for easier cleaning
Rotisserie locking system
High sided air flow racks
Large air fryer basket
Additional programs - Pizza and Reheat
Automatic short-off
Cooks up to 400 degree celcius

#2: Philips Digital Air Fryer Avance XL - HD9240/94
[img]https://3.bp..com/-BWCisc6BQbk/WwSawRe_3yI/AAAAAAAAJWQ/QHJn_kaz7FE69yDEOsXf-WlFszPhPL3aQCLcBGAs/s320/philips%2Bair%2Bfryer.jpg[/img]
Philips Digital Air Fryer Avance XL has rapid air technology which circulates hot air with speed and precision to cook food evenly in the air fryer. It also has smart preset button which automatically recalls the settings for your favourite food. It also has a digital touchscreen interface which lets you easily customize the setting to cook your food exactly as you want. All its removable parts are dish washer-safe. Most customers complain that it is costly but I think it worths the price.
Features of Philips Air Fryer Avance XL
Price on Ebay: Around $170
Rapid Air Technology
Has Smart Preset button
Can cook for up to 4 people at a time
Includes Digital touchscreen interface
Removable nonstick drawer
Food basket are dishwasher safe
#3: T-fal ActiFry
[img]https://2.bp..com/-3lTzJoXGar4/WwSh4tjSpkI/AAAAAAAAJWc/xcG7NwNit7EBtOzprz8iYpI_iYJideyoQCLcBGAs/s320/T-fal%2BActiFry.jpg[/img]
T-fal's new actifry Express is one of the fastest most technologically advanced low fat fryer that allows you to prepare crispy delicious fried food using only one spoon of oil. This revolutionary and versatile healthy fryer can cook a wide variety of meals, from crispy french fries and chicken wings to risottos, seafood, stir-frys, chili and much more. Actifry’s patented technology uses a heat pulse system and stirring paddle that gently mixes the food for you.

Features of T-fal ActiFry
Price on Ebay: Around $155
Click https://www.knowledgecrave.com/2018/05/5-best-recommended-air-fryers-features-prices.html to see full review article with screenshots of the various recommended brands of air fryer, online stores where you can buy them at a cheaper rate, etc.

Are you a weight watcher or do you intend to enroll to the weight watchers scheme online? Here are some of the recommended air fryer freestyle and flex recipes for weight watchers with their freestyle SmartPoint scores and nutritional information or fact. Air frying is one of the best cooking methods for weight watchers because it helps them to reduce the amount of fat in-take by avoiding the deep-fry oil method as much as possible and you still feed well as you wish.
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So here are the 4 most recommended air fryer freestyle and flex recipes for vegans and weight watchers I will share in this article:
Air Fried Chicken Parmesan
Savoury Vegan Air Fried Tofu Italian Style (Gluten-free) Recipe
Fat Free Healthy Vegan Onion Rings Air Fryer Recipe
Low-Fat Weight Watchers Mozzarella Cheese Sticks Recipes

Air Fried Chicken Parmesan Recipe
[img]https://4.bp..com/-FCCrhlWLoYA/WwII5RTIh2I/AAAAAAAAJTE/WWPVC08DDVIyGC18dpEUEvHKqc7lunQ4QCLcBGAs/s320/air%2Bfried%2Bchicken%2Bpermesan%2Brecipe.jpg[/img]
Freestyle Points: 4
SmartPoints: 6
Total Time: 30 minutes
Servings: 4

Nutrition Information
Total Calories: 251
Total Fat: 9.5g
Cholesterol: 14mg
Carbohydrates: 14g
Fiber: 1.5g
Sugar: 0g
Protein: 31.5g

Ingredients And Quantity
[/b]1 tbsp butter, melted (or olive oil)
6 tbsp reduced fat mozzarella cheese (I used Polly-o)
1/2 cup marinara
cooking spray
2 (about 8 oz each) chicken breast, sliced in half to make 4 thinner cutlets
6 tbsp seasoned breadcrumbs (you can use gluten-free)
2 tbsp grated Parmesan cheese

[b]Direction
1. Preheat the air fryer 360F° for 9 minutes.

2. Spray the basked lightly with spray.

3. Combine breadcrumbs and parmesan cheese in a bowl.

4. Melt the butter in another bowl.

5. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.

6. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.

7. Cook 6 minutes, turn and top each with 1 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.

8. Cook 3 more minutes or until cheese is melted.

9. Set aside and keep warm, repeat with the remaining 2 pieces.

Savoury Vegan Air Fried Tofu Italian Style (Gluten-free) Recipe
[img]https://3.bp..com/-MExKb_tMFoY/WwIIRhHD1SI/AAAAAAAAJS8/upMTD2FIDeErx-cDxSzo9Ytv1GgvSHgeQCLcBGAs/s1600/Air%2BFried%2BTofu%2BItalian%2BStyle%2BRecipe.jpg[/img]
Click http://www.myhealthcrave.com/2018/05/4-most-recommended-air-fryer-freestyle.html to see full recipe article with screenshots

How bad would you feel if you notice that almost all your audience doze off few minutes after you started your presentation? I know you have had such experience. Everyone has had the experience of sitting through a bad presentation or ineffective speech delivery. Your audience doze off because the lights of your presentation went down. May be the audience is faced with slides filled with text, the speaker begins by reading each slide, and the room fills with the sounds of snoring. I have some tips to help you present an engaging and interactive presentation and how to design interactive and engaging presentation slides.
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Here are some of the sub topics in this tutorial article:
How To Structure Your Presentation Slides
How To Prepare Aesthetically Pleasing Slides
How To Make Your Presentation Memorable
How to Overcome Tension While Presenting On Stage
Ways To Turn a Boring Topic Into An Engaging Presentation

How To Structure Your Presentation Slides
1. Always Design An Appealing Cover Slide
Never overlook the cover of your presentation slide because it plays an important role in setting the tone and style for your whole presentation. Always use a captivating graphic on your cover slide to catch your audience’s attention.

2. Always Use A Maximum Of Ten Slides
A maximum of 10 slides should be given in 20 minutes, and the size of the text on each slide should be no less than 30 point. This helps ensure that the information provided on each slide is necessary; it also forces you to explain your slides.

3. Always Design A Unique Template
There are some steps in designing professional templates. Consider designing your own template by following some of the steps given on various websites, or purchase a template. This will allow you to create the theme that is best suited to your presentation. Audiences have seen the common

PowerPoint templates time and time again, so give them something different to look at. The extra effort that you take in creating something unique will pay off in helping to maintain audience attention.

4. Ensure That Your Content Is Correct
Never be in a hurry while preparing the content of your presentation slides. Edit and proofread your slides to make sure that the spelling and grammar is perfect. No one wants to look at a slide that has a spelling mistake on it, and no one will trust the opinion of someone whose presentation is riddled with errors.

5. Use Slides To Clarify Points And Ensure That Your Presentation Flows From Slide To Slide
Slides should not carry the entire message. They are there to reinforce your message. You should also avoid reading the slides directly (line by line). Ensure that the ideas in your presentation transits smoothly. Smooth transitions can help your presentation to flow easily from one idea to the next and from one slide to the next.

You do not necessarily have to use fancy style transitions, but you can use verbal clues to tell your audience what is coming up on the next slide—and why they need to know.

6. Summarize Your Points At last
Prepare your audience for what is coming, and then use the body of your presentation to tell them your three major points. Use your last slide to summarize your presentation and remind the audience about key points they might have already forgotten.

How To Prepare Aesthetically Pleasing Slides

1. Do Not Put Too Much Information In One Slide
Do not include too much text. Try to keep your slides clutter-free and full of blank space. A good rule of thumb is 30–40 words per slide.

2. Always Be Concise
It has been proven that the average human attention span is eight seconds, which is less than the attention span of a goldfish (nine seconds)! You need to be clear and get your point across quickly before your audience zones out. Make sure that the text on your slides is meaningful to your presentation.

3. Learn To Use The Right Colour At The Right Time
Different colors evoke different emotions. For example, red is associated with passion and urgency, blue is calming and evokes tranquility, orange conveys energy and warmth, and green is associated with nature and the environment, while black is heavy and formal.
Click https://www.microsofttut.com/2018/05/tips-to-help-you-prepare-deliver-engaging-presentation.html to read full tutorial articles with screenshots to help prepare and present engaging and interactive presentation and speeches

There are tons of game controllers or pads in the market these days. This has made it difficult most times for PC and android gamers to pick out the one that most suit their plans. There are a lot of features to compare which will help you figure out the game pad that most suits your gaming style. Some of the features to compare are:

Cross-Platform or PC-Dedicated?: Cross-platforms game controllers can be used both for pc and console (play station) games while Pc-dedicated game pads are used on for pc games. You should know the type that suits you.

Wired or Wireless?: Most gamers prefer wireless game controllers. But the truth is that wireless game pads also have some disadvantages over wired game pads which is mainly the difficulties with certain operating systems - they cause a lot of problems especially in Windows 7.

Weight, Size and Durability: The best recommended game controller should not be too big or too heavy and also, it should not be too light or small and it should serve you for a longer period before it starts to develop faults.

Design Style: There are two main styles of PC controllers: the typical console-type shape, which is similar to a PS4 or Xbox One design, and PC-only designs which has more buttons such as the Razer Orbweaver. Most gamers prefer the console style because it more comfortable and also beginner-friendly. I prefer it myself!
[img]https://3.bp..com/-7Y87bqOdpPM/Wv2DzGkqb5I/AAAAAAAACqI/L6c-AoFedXcW6dC_rosxd_VwFLCwqFylACLcBGAs/s400/best-recommended-pc-and-console-pads-to-buy.jpg[/img]
Even after comparing all these features, it is still very difficult to know the best game pads online. My advice is to purchase from a trusted seller who can give you guarantee for the product. So that in case of any fault within that period, you can easily return it for a better game pad.

In this tutorial article, I will reveal to you the 5 most recommended, best pc and console game controllers with a review of their features, prices and where you can buy them at a cheaper price.

Review Of The 5 Best PC And Console Game Pads

1. Sony Playstation Dualshock 4 (DS4) Controller
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Dualshock 4 is a new, improved version of DualShock 3 (which has PC driver issues). But Dualshock 4 supports both consoles and pc games. But the controller is mainly made for consoles, but with the help of some third party driver software from steam, you can easily use it to play PC games. The DualShock 4 worked well with both Shovel Knight and Final Fantasy XIV, because both games were programmed with native support for the DualShock.

Features And Specs Of Sony Playstation Dualshock 4

Average Price on Ebay: Around $40
Size: 7.3 x 2.6 x 6.7 inches
Weight: 11.8 ounces
Connectivity: Wired (USB-to-micro-USB) and wireless (through Bluetooth dongle)
Compatible With: Both PlayStation 4 and PC (partially)
Ergonomic design
Headphone jack and built-in speaker
Steam Support

2. Microsoft Xbox One Game Controller
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Microsoft Xbox One game Controller is a great improved version of the Xbox 360 generations. The D-pad of the controller has moved away from the 360's disc style to a more traditional four-way cross style, which allows for better accuracy. I recommend it because it is a pretty great PC controller.

Features And Specs Of Microsoft Xbox One Controller
Average Price on Ebay: Around $38
Size: 6.9 x 2.9 x 6.8 inches
Weight: 8 ounces
Connectivity: Wired and Wireless via adapter or new model Bluetooth
Compatible With: PC, XONE
Native Windows support
Textured Grip: This makes the controller more pleasant and stable in your hands.

3. Logitech F310 PC Game Controller
Logitech is one of the renowned companies in PC hardware. The controller installs and operates almost immediately like most PC controllers, but it has other pack-ins to allow for use with other games. I recommend the Logitech F310 because it is versatile, and very cheap. But it is USB wired (built-in) and also lacks vibration feedback.

Features And Specs Of Logitech F310 PC Controller
Average Price on Ebay: Around $25
Size: 6 x 7.6 x 2 inches
Weight: 10.4 ounces
Connectivity: USB wired (built-in)
Compatible With: PC only

Click https://www.microsofttut.com/2018/05/the-5-best-recommended-pc-and-console-game-controllers.html to see full post and screenshots of the different recommended best game controllers and their features

In this tutorial article, I will give you a breakdown of Bluehost hosting plans and their features, their pros and cons, Bluehost versus other hosting companies, and comparison with other alternative web hosting companies like HostGator and Godaddy.

Bluehost is one of the most recommended web hosting companies that was created in 1996. The company was officially launched in 2003 by Matt Heaton and Danny Ashworth. Bluehost offers a range of solutions to help you get started with your website or ecommerce store. The company is now one of the world’s largest providers of reliable and cheap web hosting and online cloud based solutions. So if you are planning on hosting a website or blog, take your time to study this review of Bluehost. The hosting company provides advanced developer tools like SSH Access, FTP, and a fully-customized Linux kernel. Their cheapest hosting plan is 3.95 per month. Another advantage of hosting with Bluehost is that you can migrate from hosting package to a more suiting plan with ease.
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Bluehost Hosting Packages And Their Features
Now let me give you a breakdown of the categories of the hosting plans of Bluehost and their features.

Shared HostingPackage:
This package is meant for new websites with low traffic volume. In the shared hosting category, your website can shares server resources with other websites. The Shared hosting package has 3 plans: Basic plan($3.95), Plus plan ($5.95)and the Prime plan ($5.95 - recommended). The screenshot below gives a summary of the 3 plans in the shared hosting category and their features.
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Cloud Hosting Package:
This package is a more reliable upgrade to the shared hosting plan because it allows you to utilize multiple cloud servers and also allow your website to manage emergency conditions appropriately like automatically switching to a different server in case of a hardware failure or high traffic. The cloud hosting package also has 3 plans available: Starter plan ($6.95), Performance plan ($8.95) (recommended) and the Business Pro plan($15.95). The screenshot below gives a summary of the 3 plans in the cloud hosting package and their features.
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This hosting package is designed specially for WordPress powered websites. The package has everything you need to make WordPress websites secure, easy to use, and extremely fast comes standard. There are 4 hosting plans under the WordPress Hosting Package: WP Standard plan ($19.99 - recommended), WP Enhanced plan ($29.99), WP Premium plan ($39.99), WP Ultimate plan ($49.99). The screenshot below gives a summary of the 4 plans in the WordPress hosting package and their features.
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WooCommerce Hosting Package:
WooCommerce is currently the most popular eCommerce plugin for WordPress which allows you to easily start an online store with WordPress. Integrating WooCommerce plugin with WordPress makes the processing of credit cards and online orders very efficient and secured. There are 3 hosting plans under the WooCommerce Hosting Package: Starter plan ($6.95), Plus plan ($8.95 - recommended) and the Pro plan ($12.95). The screenshot below gives a summary of the 3 plans in the WooCommerce hosting package and their features.
Click https://www.microsofttut.com/2018/05/bluehost-recommended-web-hosting-company.html to read full post with screenshots.

Having a custom email for your website makes it look professional. You can setup your custom email to synchronize with your personal gmail, hotmail or yahoo mail account so that a copy of every email that comes into the custom email will be forwarded to your gmail or hotmail address. Also you can reply any of those emails through your gmail or hotmail address and the receiver will see it as though you sent it through your custom email address. Most clients prefer to write to you through a custom email. When they don't see one, they may conclude that your site is not professional.

Also most times, you might be finding it difficult to login to your webmail account to check mails sent to your custom email address, but once you setup your gmail properly, there will not be any need to login to your webmail to check your mails because a copy of all the mails from the custom email will be sent to your gmail address. These are some of the advantages of setting up a custom email for your site domain name.
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A custom email is an email you create which has your site domain name as part of the email address. For example, one of the custom email of microsofttut.com is: tutorjoseph@microsofttut.com. Most domain registrars allow you to create up to 2 custom emails for each domain name you register with them.

This tutorial post gives you a step by step guide to create a custom email, how to add a forwarding email and how to setup your custom email so that you can send and receive email through your gmail or hotmail account on behalf of your custom email address.

NOTE:
Before you continue with this tutorial, make sure that you have created a gmail account and that you have a custom domain name for your site or blog. Also make sure that your domain registrar or web hosting company allows you to create a custom email with your domain names. Most hosting companies like domainking, bluehost, hostgator, godaddy do.
Let's get Started!

How To Create A Custom Email
1. Login to your domain registrar's or web hosting company's cPanel. Under the Email section, click on Email Accounts.
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2. Next is to select the domain name you want your email account to be associated with in the drop-down list (if you have more than one domain name registered). Then enter email name of your choice and a strong password of your choice. Set your Mailbox Quota. You can choose unlimited. Then click on Create Account as shown in the screenshot below.
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Congrats! you just created a custom email for your site domain name. There are some configuration details you need to fetch before you can setup your gmail to receive and send mails on behalf of your custom email.

NOTE:
Some domain registrars or web hosting companies send the configuration details to the email you used to sign up with them. So you can check your email to see if it was sent to you. You can skip steps 4 to 6 if it was sent to your email.

4. Again, log in to your cPanel. Click on Email Accounts in the Email section.

5. Next, click on the Configure / Set Up Mail Client icon as shown in the screenshot below.
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Click https://www.microsofttut.com/2018/05/how-to-set-up-your-custom-email-to-send-and-receive-mail-through-gmail.html to study full tutorial post with step by step screenshot.

If you receive a ban or suspension from Google adsense, you've definitely violated the adsense term of services. Many novice bloggers are often banned in a short time because they do not know these rules. Doing the wrong things in the adsense and other forms of advertisements, whether intentionally or unintentionally, will result in a severe penalty, may get you banned and even have your account terminated. So for those who are thinking of getting a career in adsense, do not just think of some illegal strategies you will be using to generate more earnings. Consider some things first before you actually get involved. Another thing you should know is that Google Adsense Ban or suspension is non-appealable. This tutorial article reveals to you the various strategies Google uses to detect invalid click, some causes of Google adsense invalid clicks/suspension and how to protect your adsense account from being banned.
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How Google Detects Invalid Adsense Clicks
Many bloggers ask how Google detects invalid ad clicks. Here are some of the strategies that Google uses to detect invalid adsense clicks:

IP Address And Mac Address
Once you sign up for Google adsense account, Google takes note of your device IP address and Mac address. Mac address is the unique number or code allocated your device. So if you click on your adsense from your device or if you tell a relative to click on your adsense account at regular intervals, Google can easily detect it as invalid click through the IP and Mac addresses of the device.

Sudden Rise Or Fall In Ad Click Patterns:
If the click patterns of your ads suddenly rise and after some time, it falls, Google suspects that you might have arranged an ad click program for your site.

Extremely High CTR:
CTR means Click Through Ratio. It the ratio of your total site traffic to those that actually clicked on your ads. Google adsense teams may suspect or even manually inspect your ad click sources if your CTR is extremely high. The normal or optimum adsense CTR range is 0.5% to 10%

Cookies:
Almost all Google services use cookies. Therefore even if you use multiple google accounts to click on your ads, Google will detect easily because any click on the advertisements can easily be tracked with the cookies set in the browser.

Getting More Ad clicks From Social Media:
It is recommended to monitor the traffic ratio of a site closely. Receiving large number of clicks from social referrals indicates Google that it could be an inflated clicks from the publisher’s own friends and circles. if your site gets more clicks from social media, endeavour to work on your Search engine traffic in order to balance your social media to search engine traffic ratio.

Causes Of Adsense Account Ban/Suspension (Things Not To Do)
Invalid Clicks And Impressions:
Do not click on your ads and you cannot use any means that artificially increases impressions or clicks on your website (including manual methods)

Persuading People To Click Your Ads:
Do not ask third parties to click on your ads, and do not use deceptive ad implementation methods to persuade your page visitors to click your ads.

Putting Ads on Copyright Protected Materials and Counterfeit Goods:
Do not publish copyrighted contents on your blog or website unless you have the legal rights to post such content. And even if you do not put adsense ads on such articles. Also Google ads cannot appear on pages that sell or promote counterfeit goods.

Invalid Traffic Sources:
Do not place Google ads on pages that receive traffic from particular sources (for example, do not participate in paid to click programs, send unsolicited e-mails or post announcements following actions performed by software applications).

Abnormal Site Behavior:
Sites where Google ads appear must be easy to navigate and should not change users' preferences or redirect users to unwanted websites, by launching downloads, malware or pop-ups and pop-clouds that interfere with browsing.

Google Advertising Cookies:
AdSense Publishers must comply with and draw up the privacy rules that provide the opportunity for third parties to enter and read cookies on users' browsers.

Click [urlhttp://www.microsofttut.com/2018/01/causes-of-adsense-suspension-and-possible-solution.html][/url] to read full article with possible adsense ban solution.

Here are some answers to 14 commonly or frequently asked questions (FAQ) on nutrition and weight loss provided by two experienced Specialists in Health and Nutrition, and Weight Loss Dr. Dyan Joseph and Dr. Larsen Angela. They explicitly revealed the recommended meals and prohibited meals for weight watchers and also explained how alcohol reacts in the body. Study them carefully.
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Question 1: Is the consumption of chocolate totally bad for a weight watcher?
Answer: [/b]Cacao (cocoa) beans are high in beneficial antioxidants. However, they’re also more than 50% fat. And we never eat these cacao beans raw. We add sugar, fat, and milk. Like other things, a little dark chocolate from time to time is okay, but eating it every day is a bad idea.

[b]Question 2: I sometimes take beer and wine even though am a weight watcher, is it good?
Answer: There’s research to indicate that drinking one serving per day of beer or wine may be beneficial in reducing heart attacks. Other studies show a definite link between alcohol consumption in any amount and an increase in certain cancers in women. Also, as we mentioned earlier, alcohol lowers inhibitions, which often leads to more eating.

Question 3: What’s the difference between polyunsaturated fat and trans fat?
Answer: Trans fats are detrimental to health because they increase your “bad” cholesterol and lower “good” cholesterol levels in your body. Trans fats promote blockage of your arteries, thus increasing your risk for heart attack, stroke, and other vascular diseases. Trans fat is called “partially hydrogenated oil” or “shortening” in the ingredient list. Polyunsaturated fat, on the other hand, is healthy and helps prevent blood vessel disease. Vegetable oils are an excellent source of these beneficial fats, provided they’ve not been hydrogenated or partially hydrogenated.

Question 4: I always feel unstable when I take sweet, coffee and sometimes alcohol. Why is it so?
Answer: Sweets, alcohol, and coffee contain irritating acids and they also stimulate the stomach to over-produce its own acid. This causes stomach acids to get up into the esophagus where they don’t belong. This problem is accelerated if you overeat or you’re overweight. Lying down too soon after you eat also contributes to the problem. Stomach acid in the esophagus is called heartburn or sour stomach. Thus, the antacids.
You feel unstable when you consume these stuffs because your body is telling you to quit eating or drinking the offending foods, especially within 4 hours before you lay down to sleep.

Question 5: Does Sodium serve the same as salt?
Answer: Most Americans consume at least twice the daily maximum recommended amount of sodium, which is 10 to 20 times the amount necessary to sustain life. Most of this sodium is from salt which is added to processed foods. Sodium raises blood pressure, a major risk factor for heart attack, stroke, kidney failure, and blindness.

[b]Question 6: Which of the natural sweeteners are recommendable?
Answer: [/b]Honey is a readily available natural sweetener. Agave nectar, made from the agave cactus, is also an excellent substitute. These sweeteners are much better for you than table sugar, but they should still be used in moderation.

Click http://www.myhealthcrave.com/2018/01/see-frequently-asked-questions-and.html to read full post

One day, the richest man in the world will be a blogger. It is true. See How To Create And Setup A New Blog On Blogger For Free at http://www.microsofttut.com/2017/12/how-to-create-and-setup-new-blogger-blog.html Start from some where today!

Creating and setting up a new blog on blogger platform is very simple if you follow the steps by step guides in this tutorial article. You will learn how to create a new blogger account and how to setup and configure a professional blog and the necessary things needed with screenshots to simplify the whole process. Blogger.com is not the only platform to create a blog, but one of the advantages it has over other platforms like is that it is completely free. You don't need a hosting plan. Note that before you can create and setup a blog in blogger, you must have an active gmail account because you be signed in to your gmail account before you can access the back end of your blogger blog.
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This tutorial is divided into 2 parts or sections:
How To Create A Blog On Blogger.com Platform
How To Setup The blog To Look Professional
Now let's get started!

Part 1: How To Create A Blog On Blogger.Com Platform
1. Go to www.blogger.com and click on "Create Your Blog" as shown in the screenshot below. Ensure that you have a gmail account, else create one now before you continue.

2. Sign in to your gmail account. You may also create a new gmail for your blog with the intended domain name of your blog.

3. Next, you will be required to type your blog title and a unique blog domain name or address. Your blog title appears on the web browser tab of your visitors when they visit your blog. It also serves as your blog banner until you design and upload a site banner. You must type a unique blog address that is not in use, else you cannot continue.
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Always choose generic names that looks professional and easy to remember. I don't advise you to use your name as your blog domain name. Also make sure that the custom version of your blog address is still free because you might want to buy it in future so that your blog address will no longer have the "."extension.

4. Click "Create Blog!" when done.

Congrats! you have created a blog! But don't relax yet! You have to set it up and optimize it for search engines.

Part 2: How To Setup The Blog To Look Professional

You just completed part 1. The next important step is to setup and configure your blog. You must set it up even before you start writing posts. Most of these setups are carried out under the Settings tab, Themes Tab and the Layout tab.

Here are some necessary Setups and Configurations you must set if you want your blog to grow fast:
Adding Blog Meta Tag Description/Keywords
Adding Custom Robot Texts
Adding Basic Blog Descriptions
Changing Your Blog Default Template
Adding/Removing Blog Gadgets
Adding Your Blog/Site Banner
Adding A Custom Blog Favicon

Lets start!
Adding Blog Meta Tag Descriptions/Keywords
Click http://www.microsofttut.com/2017/12/how-to-create-and-setup-new-blogger-blog.html to see full post with screenshots.

The sole target of every blogger or web developer is to build a successful and trending blog or website. But before you can create or build a successful website that will boom as you desire, there are some tips you need to know, understand and apply. In this tutorial article, I will explain some of these success tips especially for bloggers and some things you must consider before creating a successful blog or website. I will also reveal how to boost your site traffic for free.
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Here are some of the things that determines how successful your blog or website will be. Therefore, you need to put them into consideration before you even start creating a blog or website.
Considering the niche/category of the blog or website
Choosing the design platform/script language
Choosing a good domain name
Choosing a good blog template
Writing engaging and detailed blog posts and articles
Writing guest posts/sponsored posts
Promoting your blog or website

Now, I will elaborate each of these tips. Let’s get started!

Considering The Niche/Category Of The Blog Or Website
This is the first and foremost thing to consider because it will also help you to make the right choice for the subsequent listed tips above. You must first conclude to build a blog or website on a particular niche. Niche is the category of information you intend to provide on your blog/website. In order to create a successful blog, you must first choose a trending niche and also have passion for that niche.

Some of the trending unsaturated niches/categories are: Fashion, Health and fitness, Online food recipes, Sports and gaming, etc. Most people don’t succeed in blogging because they chose the wrong niche or because they don’t have passion for the niche they chose. Don’t choose a niche just because you have passion for the niche. Don’t open a blog and start writing the story of your life unless you just want to blog for fun!

You might find it very difficult to succeed if the niche is already saturated. Also, a niche might be trending but is already saturated because many people blog on the niche. A new blog might find it difficult to gain fame, grow or become noticed in such a niche. Imagine a new blog that is in the same niche with Microsoft website. Imagine how many years it might take it to gain fame and how far it fame will go! Some of the trending saturated niches are: entertainment and celebrity news, tutorials, etc.

Don’t try to combine so many niches in one website. You can combine about 3 similar niches. But if possible, maintain one niche. It helps your site to gain fame faster.

Choosing The Design Platform/Script Language
Once you have decided and concluded on the category of your blog, the next thing to consider is the design platform of your blog or website. By design platform, I mean where you will host your website and the script language to use. For a blog, the 2 most popular platforms are blogger and wordpress.

Blogger.com is a free platform provided by Google to help those who have the passion to own a blog but don’t have the money or the knowledge of how to code or build a website from scratch. One of the advantages of this platform is that you don’t need to buy a hosting. Google hosts your blog for free.. in order to use or create a blog on blogger, you must have an active gmail account. You can always create one for free at gmail.com.

Blogger offers a free “.blospot.com” domain name extension. But you can always buy and use a custom domain name which does not include the “.”.

The second popular platform for a blog is wordpress. Wordpress is a free Content Management System (CMS). It also offers a free”.” free domain name extension you can use until you decide to buy a custom domain name for your blog. It can also be used to create a full complex website, unlike blogger. Another advantage that wordpress site have over blogger sites is that that there many wordpress plugins that help you setup or manage your blog or website.

One of the disadvantages of wordpress CMS over blogger is that you must buy a hosting plan before you can use a custom domain name. The domain registrar I recommend for you is godaddy.com. They have many packages that suits your plan.Before you decide to host your site with a hosting company, first check the features available in the hosting plan you are opting for especially the band width. Go for a plan that as high band width if you are planning to build a huge website with many media like movie, audio, etc.

There are other platforms and language scripts for designing websites and blogs especially if you wish to design from scratch such as php/MySQL, html/css, java, javascript, etc.

Choosing A Good Domain Name
When you have decide on the design platform and scripting language to use, the next important thing to consider is to choose a good domain name. A domain name is a unique URL that directs people to your website or blog when they type it in a web browser. For example, the domain name for this website is www.microsofttut.com. Domain names are usually renewed annually. There are other available domain extensions apart from “.com” such as “.net”, “.edu”, “.org”, “.info”, etc.

A good domain name will help your blog or website to gain fame easily. Here are some of the things to consider that will help you choose a domain name for blog/website:
Avoid too long domain names
Avoid names that have many spelling options/alternatives
Avoid names that start with numbers
Choose a name that will be easier to remember.

Choosing A Good Blog Template
Next is to choose a blog template that will suit your site design and which is also optimized to help your site rank well on search engines. Here are some the things to consider when choosing a template for your website or blog:
How SEO friendly it is
The load time or loading speed of the template
How user-friendly it is, especially in its mobile view because up to 80% of traffic these days come from mobile phone users.
The colour combinations used in the template.

There are many templates available, both free and paid (premium) versions offered by many websites. The website I recommend is soratemplates.com. They have user friendly and SEO friendly blog templates. You can also design your website or template from scratch if you are good in web development.

Writing Engaging And Detailed Blog Posts And Articles
Click http://www.microsofttut.com/2017/12/things-to-consider-for-a-successful-blog.html to read full tutorial article.

These days, there are thousands of ways to make money from the internet. It all depends on your passion and determination. Most current top richest people in the world today made money online. Men like Bill Gates (CEO Microsoft), Mark Zucherberg (CEO facebook) and Jeff Bezos (CEO amazon) are all internet geeks. In this tutorial article, I mentioned 6 most recommended ways to make cool money online without investing a dine and how to get started with each of them. Some of the ways I explained are:
Blogging and Affiliate marketing
Web design/development
Android app development/programming
Uploading Videos on Youtube
Online Book Writing/Publishing and Digital Marketing
Article writing

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Check out each of them and choose the ones you can fit in.

Blogging and Affiliate Marketing
Blogging is one of the most lucrative online businesses that can fetch you cool cash. The most interesting part of it is that you can start it up without spending a dine especially if you are using blogger (free blog platform provided by Google). All you do is to write or update your audience on some or one category of information. The most important things you need is passion and also to find a trending niche. What I mean is the category of information you will be writing about. There are hundreds of categories but some of the currently niches or categories are:
Fashion
Health and fitness
Online food recipe
Sports and gaming
The 2 most popular blogging platforms are blogger and wordpress.

Once you have setup a fully functional blog, the next idea is how to monetize your website or blog. There are many ways to monetize your blog. One of the main ways of monetizing your blog is to sign up with different affiliate companies. In affiliate marketing, you allow advertizers to place their adverts on your website or blog. When people buy their products or visit their product page through their ads on your blog, they pay you some money. The most lucrative affiliate marketing programs are those that pay you per click on their ads.

Google adsense is one of the Pay Per Click (PPC) affiliate programs. Before you can get an approve Google adsense account, there are some standards that that your blog or website must meet.

Web Design/Development
Web development is also another lucrative online business idea. There are many programming languages and platforms like php, html/css, javascript, python, etc. The most popular web design languages are html/css and php. There are many websites that provide web design tutorials both free and paid ones.

Some of the popular websites that offer web design tutorials are linda.com, simpletut.com, etc. You can also learn web design offline from a friend or from some computer and web design institute in your locality. When you design and maintain a blog or website for your clients, they pay you and you make cool cash.

Android App Development/Programming
This is one of the trending ways to make money online as a programmer. When you design an android app, you upload and advertise it on some platforms like Google play store and make your money when people download it. You can further monetize your apps by embedding ads like Google adsense ads. When your app users click on the ads, you earn money. There are also some online websites that provide android app development tutorials.

Uploading Videos on Youtube
This is also one of the latest and trending ways to make cool cash online. You can make money by uploading your videos on youtube and signing up for youtube adsense which is easier to get than website or blog Google adsense. Google embeds some ads on your videos. When viewers click on the ads, you earn money.

Click http://www.microsofttut.com/2017/12/6-legitimate-simple-ways-to-make-money-online-free.html to read full articles with the remaining ways explained in detail.

Infidelity is a rape of marriage and family sanctity. Whenever problem of infidelity or unfaithfulness is noticed in marriage, either in money matters and/or in sexual affairs, whoever notices it, should set out immediately for permanent solution. Situation of unfaithfulness either of one or both parties in marriage is like a bird on the rope. It pays no one. It needs to be quickly dealt with. There are many causes of infidelity or cheating in marriages which I will reveal in this article with some solution. It is necessary I tell you now that divorce is not a solution to infidelity in marriage especially if the cheating partner still shows a sign of remorse for his or her actions.
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CAUSES OF UNFAITHFULNESS IN THE FAMILY

Causes of infidelity in Christian family are often termed as the work of the devil. That could be right, but we also know that “curse causeless shall not come”. No smoke without fire. Experiences have shown that situations abound in Christian families that often serve as doorway or legal right for the enemy to operate against the family. Such as:

Sin and backsliding (Proverbs 14:14, Mathew 26:41): Unrepented sins will surely lead to more sinful tendencies like lust (Mathew5:28, Proverbs 6:23-25) “then when lust has conceived, it brings forth sin” James 1:5 Immorality is the end product of unchecked lusts?

Separation (1 Corinthians 7:10) where was Adam when Satan came to tempt Eve?

Straying away from the matrimonial home (Proverbs 7:11, 12; Genesis 34:1-2, Judges 14:1)

Serious lack of affection leading to dissatisfaction (Genesis 2:18, 1 Timothy 5:8, 1 Corinthians 7:3-5), A man or woman hungry for affection is a ready prey of attraction and seduction of the evil ones around. Lack of care could led to lack of affection.

Societal influence (1 John 2:15-17, James 4:4, 1 Timothy 5:6, 1 Corinthians 15:33)

Little affection for the world and the things that are in the world could lead to gradual flow of carnality, worldliness and covetousness. Carnal comparison will follow, and ultimately dissatisfaction with what is available will come in. wrong association and evil; comparison brings evil influence.

Secretive tendency (2 Corinthians 4:2, 1 Thessalonians 2:3,5), not being open and straight forward with each other; having something to hide could lead to mutual suspension and in the end of unfaithfulness of one or both parties

Suspicious attitudes and suspension. Lack of mutual trust could eventually end up in total distrust of each other. That is an open invitation to Satan and infidelity in the family

Surrendering to temptation arising from the acting problem (money, childlessness etc.) in the family.

Satanic assault (Genesis 3:1-6; 2 Corinthians 11:13-15, 3; 1 Peter 5:8-9). Satan and spoiler of good things wrecker of family peace, hope and destiny. Through various agents and methods he manipulates people where he is free to operate, into shameful affairs.

CONSEQUENCES OF INFIDELITY IN A FAMILY

Unfaithfulness or infidelity in the family is a breach of marriage vow. It rubbishes the great victory of husband and wife being one flesh. Therefore the foundation of mutual coexistence and peace in the family is destroyed. Unfaithfulness is a terrible canker-worm eating deep into the fabric of the family setting. It is much like wormwood destroying the wood from within and it crumbles undetected. The person involved in unfaithfulness in a family is engaged in self-destruction. Unfaithfulness in a family is an ill-wind which blows no one any good. No one is at rest. No spouse is at peace with his partner and within himself or herself. Everyone, in the family is a looser. It is a situation that should not be allowed to continue because with it, evil occurrences will come up in quick succession.

Accusation, counter-accusation and attendant fighting

Mental fortune oppression depression and emotional instability

Sinful habit like alcoholism, drug addition

Ill-lucks set-back

Shattered dreams

The future of children in the family is at stake

Loss of properties, opportunities or jobs

Mysterious sicknesses

Protracted pregnancy miscarriage and premature birth

Mysterious accidents and death

The displeasure of God is easily seen in his given room to the evil to operate freely in the family, no more spiritual security and joy in the family

Evil begets evil righteous living of each member of the family is marred. Hope of heaven is jeopardized. Eternity with God is at the brink of being ruined as eternal life becomes a mere wish.

CURE FOR UNFAITHFULNESS IN THE FAMILY

Once infinity is discovered in the family prayer should immediately start for the grace of God to seek and find solution to it. What threatens the life and eternity of a person should be taken up with seriousness it requires. Prayerfully and carefully follow the following steps

Resolve to deal with the issue with the wisdom of God (James 1:5)

Recognize that the essence of your marriage is peaceful consistence hat should not annual your salvation.

Click http://www.myhealthcrave.com/2017/12/infidelity-and-cheating-in-marriage.html to read full article with other solutions to infidelity

Menopause is a normal change in a woman’s life when her menstruation (period) stops. During such periods, she will no longer be fertile (not able to become pregnant). Menopause is natural phenomenon in woman characterized by the cessation of menstruation and usually occurring between the ages of 45 and 55years.

In UK, the average age for menopause is 52years according to the Natural Health Service, while in USA the average age is 51years according to Natural Institute of Aging in this part of the world, this often happens between the ages of 45 and 55years.
In some individuals, it starts earlier, as early as 35 and 40years. Menopause occurs gradually with irregular flow which can be scarcity or excessive before it stops completely.
A woman has reached menopause when she has not had her menstruation for 12 months in a row.

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Note: God Almighty is interested in our physical, spiritual, emotional and psychological well being and so He has the following promises for us. Psalm 91: 121, 1-8

SIGNS AND SYMPTOMS OF MENOPAUSE

Irregular diminishing and final cessation of menstruation. It usually occurs as scantly or plenty with longer or shorter cycles occurring at intervals of 2-6months until cessation finally occurs and menopause is established
Hot flushes, i.e. internal heat associated with sweating
Prickly sensation i.e. severe sweating even when the weather is cold
Arthritis causing painful or stiff joint
Palpitation i.e rapid breathing of the heart
Tiredness
Insomnia (sleep disturbances or sleepless night)
Vaginal dryness leading to painful coitus
Gradual loss libido
Mood changes
Problems of focusing and learning
More fat building up in the abdomen and help
Hair loss
Reduction and rectocele (prolapsed of the bladder and rectum (due to weakness of the muscle of the vaginal wall.

CHALLENGES OF MENOPAUSE TO AGING WOMEN

Menopause poses a lot of challenges in the life of women but one must adopt positive attitude towards it; allay fear and anxiety to avoid discouragement in life. The challenges are mainly physical, emotional and psychological symptoms, however, these challenges can be handled according to the symptoms presented at any point in time.

SOME DETAILS ABOUT CHALLENGES

Physical Challenges:

Headache, body odour, hair loss in public areas or on whole body, mouth odour and dryness
Increase in allergies
Itching and acting
Incontinence when coughing or sneezing
Weight gain around waist and thighs resulting in disappearing waist time
Depletion of calcium and potassium

Emotional Challenges:
Feeling of dreads apprehension doom (i.e feelings of misfortune like death)

MANAGEMENT OF MENOPAUSE

In Eccl. 3:1, the Scripture has already confirmed that there is time for everything and we also know that menopause is a natural phenomenon, we must accept it when it comes.

The management is based on symptoms
Reassurance
Dispel the myths and misconceptions about menopause
Know that this condition can be managed with appropriate adjustment, medication and counseling
Supplementary diets on micronutrients and vitamins e.g calcium, B Complex
Application of lubricant for dryness of vagina like KY Jelly
Know adequate rest and sleep
Take proper diet for this condition, mainly fruits, vegetables, fibers and fruits
Engage more in physical exercise in alleviate symptoms

OTHER INTERVENTIONS FOR COPING WITH MENOPAUSE

Adopt positive exercise like – Evangelism, prayer follow-up or visitation, etc.
Express affection to one-another Col. 3:14
Avoid discouragement
Maintain personal hygiene
Click http://www.myhealthcrave.com/2017/11/how-to-manage-menopause-as-woman-signs.html to read full article and how to manage menopause

Cellular growth and proliferation are influence by many factors within the cells environment. New growth also called Neoplasm is characterized by uncontrolled cellular growth that fails to conform to the normal pattern of growth for a particular tissue. That is why the study of uncontrolled cellular growth of female reproductive organs are focus. We are looking into UTERINE FIBROID.

What is uterine fibroid?
Fibroids are firm, compact tumors (which are mostly non-cancerous) that are made of smooth muscle cells and fibrous connective tissue which develop in the uterus. Most women have fibroids, but not all are detected. These tumors are not associated with cancer and do not increase a woman's risk for uterine cancer. Man and the surrounding environment share the same basic structural unit. Normal cellular growth and proliferation (Multiplication) is dependent on a healthy internal and external exchange of nutrient and waste
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Normal or Healthy Uterus:

Below is a labelled picture of a healthy uterus without fibroid.
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Uterus with Fibroids:

Below is a labelled picture of an unhealthy uterus i.e. with fibroids.
labelled picture of a uterus with fibroid
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TYPES OF FIBROID

Types include:
a. Subserosal
b. Intramural
c. Submusclesal
d. Pandunculated-intracavity
e. Fibroid in stalu Nacendi
f. Fibroid in Broad ligament:
i. Intramunal fibroid
ii. Suberosal fibroid
iii. Submucosal fibroid (Pedunculated lesion)
iv. Cervical fibroid

Intramural Fibroid:

They are located within the wall of the uterus and are the most common type. Unless large they are asymptomatic. It begins as small modules in the muscular wall of the uterus. With time it may expand inward causing distortion and elongation of the uterine cavity.

Subserosal Fibroid:

They are located underneath the mucosal surface of the womb and can become very large. They can also grow out in a papillary manner to become peduculated fibroid. This pedunculated growth can detach from the uterus to become a parasitic myorma the uterine muscle will be contracting to expel it. There are such cases people are said to have delivered fibroid. A pedunculated lesion within the cavity is termed an intracavitory fibroid and can pass through the cervix.

Cervical Fibroid:

They are located in the wall of the cervix, further growth of the uterine fibroid may develop secondary changes such as hemorrhage bleeding.

FIBROID TERMS

Nacrosis: Death of a portion of the issue.
Calcification: To become hard or make something hard by adding calcium salt.
Cystic changes: A growth containing liquid that forms in an organ.

AETIOLOGY – CAUSES OF FIIBROID

What are the causes of fibroid?
Exact aetiology is not clearly understood but the current working hypothesis is that genetic predisposition, prenatal hormonal exposure as in pregnancy and abortion. African descant nulliparity – childlessness. Diabetic elevation of Blood sugar: cardiovascular disease-like high blood pressure defeat of muscular wall as in atherosclar rotic injury i.e. a gradual loss of elasticity in the wall of arteries due to thickening and calcium to the uterine blood vessel and the resulting inflammatory state may play a role.

SIGNS AND SYMPTOMS OF FIBROID

These depend on the location of the lesion (damage to the skin or any part of the body and its size).
Signs and Syptoms include:
Abnormal gynecologic Hemorrhage
Heavy or painful menstruation
Abdominal discomfort or bloating pelvic cramp before the date of the period
Painful defecation
Backache
Urinary frequency or retention infertility
Painful intercourse depending on location
Miscarriages
Premature labour
Malpresentation of foetal part

DIAGNOSIS OF FIBROID

1. Sonography will depict the fibroid as focal masses with a heterogeneous texture which usually cause shadow of the ultrasound beam. Ultrasound can determine location and dimension but it cannot clearly distinguish between ordinary or cancerous type.

2. Hysterosal pingorgraphy: with the aid of a laparascope we can visualize and evaluate the lesions that affect the uterine cavity.

Click http://www.myhealthcrave.com/2017/11/causes-of-uterine-fibroid-symptoms-and.html to see full article with other solutions to fibroid.

It has been discovered and proven that Garlic, Ginger and Lemon are not just spices and fruits, but are very powerful medicines that heal numerous types of diseases that pose a threat to human health. The amazing thing about these powerful fruits is that they can be combined with other food and fruits like honey, apple, cider, beetroot, carrot to form various power drinks and tea which reduces some ailment like diabetes, weight loss, cholesterol, high blood pressure, and as detoxifiers. It is the desire of God for His children to be in good health. He has provided various natural remedies. You will learn how the nutrition values and benefits of ginger, lemon and garlic and also see how to use them.
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GARLIC
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Garlic is a member of the lily family and resembles its close relative, the onion in size and growth habits. This little vegetables is power-packed with health promoting properties. Garlic strengthens the immune system. It is a powerful antiseptic. It kills both gram positive gram negative bacterial. It helps fight infections caused by viruses, bacteria and fungi. Thus garlic is widely used both as food and medicine. It is extensively used as flavouring and seasoning in the preparation of soups, sauces and pickles. The essential oil sulphide found in the garlic is an excellent remedy for respiratory diseases. Eminent doctor F.W Crossman is of the opinion that garlic is a marvelous remedy in the treatment of pneumonia. He has written that temperature, respiratory and pulse disturbances of pneumonia are though under control within two days only with use of garlic.


Garlic has been proved effective as an expectorant and in bronchitis. A number of medical men recommend the use of garlic even in tuberculosis. Garlic dislodges phlegm, induces sleep improves digestion and helps to gain weight.

Garlic helps prevent intestinal infection and fertilizes the intestine. It is an excellent medicine for indigestion dyspepsia, slow flow of digestive juices and gas. Work by Dr. Weiss of Chicago demonstrates the great benefit received is a controlled trial on sufferers from long standing intestine disorders such as persistent diarrhea.

Garlic has properties to reduce high-blood pressure and hence, its importance and popularity in the present time has increased by leap and bounds. It reduces atherosclerosis and give relief to the heart. In wounds and ulcerations, garlic is used for counteracting putrefaction. Garlic juice is employed together with water for cleaning infected wounds. Where they are thus washed the conditions of the foul ulcer improves within one or two days, the pain leaves and formation of pus decreases.

Garlic preparations including extracts and juice, have been used successfully against cancer in both animal and human studies. In Russia, garlic is used extensively in the treatment of rheumatism and associated diseases. In Britain also garlic is recommended for rheumatic sufferers.

HOW TO USE GARLIC
Garlic should be crushed and pounded for extracting its juice. Drink one daily to strengthen the immune system. If you are sick, drink up to 4 cups per day.

GARLIC TEA, POWER DRINK
1 large garlic clove
1 teaspoon finely chopped fresh garlic
½ cup of water or ½ cup of milk
Sweetener (optional)

DIRECTION
1. Boil together all the ingredients.
2. Simmer for 10 minutes
3. Cool slightly
4. Add a teaspoon of honey if you want it sweet.

You can eat garlic both raw and cooked. Eat raw garlic sprinkled over your food. Cooking garlic destroys some of it properties but cooking makes it easier to digest. Use it in stir fried and soups. Eat garlic finely chopped because it works better and it is easier to digest. You can lessen the smell of garlic by steaming or baking it. Eat garlic with other foods especially with cooling foods such as yogurt, soy milk, raw fruits and vegetables. Eat as much as you can tolerate in a day. If you get wind and upset, reduce the quantity. Garlic tea is a good way to give garlic to children.

GINGER
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Ginger is a stimulant, digestive, laxative which is good for the eyes and throat. It dislodges cough and exterminates catarrh and cold, and corrects cardiac disorders. Its purgative property destroys intestine worms which are then eradicated through faeces. Ginger is good for the intestines. Ginger juice stimulates the secretion of digestive juice helps stimulate digestion and prevents gas trouble, cleaning the colon. Compared to other poisonous drugs, ginger juice is safe and free from ill effects.

HOW TO USE GINGER
Fresh ginger is the best. It can be used in stir fries, stew, soup, tea, etc.

GINGER DRINK, POWER DRINK

8 Cups of warm clean water
1 teaspoon powdered ginger
2 teaspoon sugar (optional)
You can add a small cut-up pineapple skin (optional)

METHOD I
Mix all the ingredients together
Cover in a warm place for one day
Drink.

METHOD II
1 Teaspoon of finely chopped ginger or ¼.
Teaspoon of powdered ginger.
1 cup of water.

METHOD III
Add ginger to water, simmer for 109 minutes
Leave it to cool
Drink

LEMON
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Edmund Hillary, the first man to out his foot on top of Mount Everest has admitted that his victory over Mount Everest was greatly due to lemon. Lemon is especially appreciated for its vitamin C values innumerable boatmen moving in seas have saved their lives with the use of lemon. Its vitamin C content helps considerably in calcium metabolism thus it is very useful in maintaining the health of teeth and the bones. Lemon juice prevents or restrains influenza, malaria and cold. It strengthens blood vessels and prevents hemorrhage, hence it is therefore extremely useful in blood pressure. It has been proved by experiments that lemon in antibacterial. One should take advantages of these antibacterial and resistance properties of lemon juice particularly in the rainy season. It gives immediate relief in abdominal disorder and it is effective in destroying intestinal worms. It contains more potassium than apple or grapes which is beneficial to the heart. They aid digestion, especially of proteins and fats. The skin if lemons and oranges contain pectin which helps the body to absorbs fat and oil and therefore to gain weight.

LEMON TEA

1. You need two medium sized lemon fruit. Wash them, cut each into 4 and press out the juice.
2. You may add a little quantity of water.
3. Then divide the lemon juice into three and take it three times that same day (i.e. morning, afternoon and evening).

[/b]NUTRITIONAL VALUE OF LEMON PEELS[/b]
Apart from the usefulness of lemon juice, lemon peels are also very nutritious to the health. Many people discard lemon peels not knowing that it contains more nutrients than the juice.
Click http://www.myhealthcrave.com/2017/11/the-power-drinks-garlic-ginger-lemon.html to read full the full article and how to make lemon peel tea.

A good and harmonious sexual relationship in a family is a cement that among other things binds the couples together, overlook several shortcomings in either of the spouse, put a quick, end to a disagreement however fundamental and protects and prevents extra-marital affairs. More importantly, a harmonious sexual relationship between spouses promotes health and lengthens life. Apart from infections and diseases, men rarely have low libido when compared to the cases of women especially ageing mothers. From experience, I understood that the main causes of low sexual desire are fatigue, lack of communication and intimacy in the relationship, lifestyle changes, getting older and physical or hormonal changes that come along with childbirth, menopause and even contraception. One hard truth is that up till date, there is no magic cure to low libido for husband and wife. The step to managing or combating this problem is to first know your problem and some possible causes.
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CASES OF LOSS OF SEXUAL INTEREST

Difficulties in areas of sexual interest between spouses are seldom discounted. In the circular world, each member satisfies his or her sexual appetite using sinful worldly members. Since the use and measure of sexual can be influenced by the devil. It is important to avoid this trap.

Four categories of loss of interest which are related will be discussed. These are non-exhaustive.

Hypoactive sexual desire disorder. A disorder in which sexual fantasies and desire for sexual activities are persistently or recurrently diminished or absent, causing marked difference or interpersonal difficulties. It affects 20% of women and 120% of men.

Sexual awareness discovery, persistence or recurrent aversion to and avoidance all or almost all gentle sexual contacts with a partner causing a marked distress or interpersonal difficulties

Sexual dysfunction due to physical disorder. Clinical significant sexual dysfunction that causes personal distresses or interpersonal problems and it’s most likely fully explained by direct physiological effects of a physical disorder

Substance induced sexual dysfunction. Sexual dysfunction that caused personal distressed or interpersonal problems and it’s fully explained by substance abuse or develops during or within a month of substance intoxication.

GENERAL CAUSES OF LOSS OF SEXUAL DESIRE

The causes of loss of sexual interest are:
Hypoactive Sexual Desire

Poorly defined hormonal environment, poor sexual aspiration ad motivation (i.e the thought of it)
Boredom or unhappiness in a long standing relationship

Dependence on alcohol or psychoactive drugs
Side effect of prescription drugs e.g. antihypertensive drugs and antidepressants

Hormonal insufficiency
Life-causes include
1. A traumatic effect in childhood or adolescence
2. Suppression of sexual fantasies
3. Dysfunction family
4. Deficient level of androgens (male hormones) tesiosone is needed by both males and females for sexual desire.
Sexual Aversion Disorder:

Sexual trauma: incest; sexual abuse and rape
Repressive atmosphere in the family sometimes enhanced by orthodox or rigid religious training
Install attempts at intercourse that resulted in a painful experience

Acquired after a period of normal functioning, which may be:
1. Partner related.
2. Trauma or painful experience.
3. Fear or panic (usually unrealistic fear).
4. Situation where the relation is incongruent with previous orientation.

Physical Disorders

Atrophic virginities (comes with advancing age)
Heart diseases
Diabetes mellitus
Hormonal imbalances e.g. hypogonelel, hyper prolactincemis
Endometriosis
General trauma
Infectious diseases
Mortigaancies/cancers
Neurological disorders
Multiple scioecsis/strokes

Drugs

Alcohol anabolic steroid, anti-hypertensive drugs. Anti-psychotic H2 receptor antagauatic opioids, sedatives and anti-depressants.

GENERAL CURE FOR LOSS OF SEXUAL INTEREST

It’s more appropriate to say management.
Hypoactive sexual disorders-find the causes and treat accordingly:

If it is due to marital difficulties –settle this
If due to psychological or psychiatric disorders
Due to physical disorder

A good counselling or series of counseling with a mature counseling will help in issues due to marital problems. It is best for both parties to explain their feelings. Loss of interest in sexual activities that may be due to other illness, should be handled by doctors qualified in such specially.

Aversion disorder
Remove the cause
Marital Therapy for Interpersonal Difficulties

Drug treatment for unreasonable fear or panic
Physical disorder –treatment of the physical disorder resolves the problems of lost of sexual interest
Drugs –the purpose of the drug may determine the wisdom in its withdrawal. However, when the drug causing loss of sexual interest is withdrawn interest returns.

CAUSES OF LOW SEXUAL DESIRE IN WOMEN AND SOLUTIONS

It has been proven that women suffer loss of sexual desire more than men. The Medical Associations of various countries confirmed that more than 50 percent of married women suffer from ‘female sexual arousal disorder’. Here are some possible causes of low libido in women, though some also apply to men.

Click http://www.myhealthcrave.com/2017/11/causes-of-low-libido-in-men-and-women.html to read full solution to low sexual desire in women and causes of impotence in men.

There are lots of foods that are very essential to human health especially during and after some critical conditions like pregnancy, surgical operation, illness, accidents and severe wounds. These foods which are mostly fruits help the body to regain and maintain its healthy state. Most of these healing fruits have moderate calories which makes them ideal for everybody who desires to remain healthy and strong. Most of these healing foods are sea foods like kelp, others like apple, cucumber are fruits. Others like soy beans and honey are full meals themselves.
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Even in the bible (Genesis 1:25-31), God blessed man and gave him every herb (plant) bearing seed for meat that is for food so as to have a healthy body. From scientific findings, food has been discovered to contain curative properties. Food is regarded as a potent medicine for every man. That is why it is recommended that every human being should always eat right, so that their body organ can perform its functions effectively. You will learn the 30 healing food and fruits with their nutritional values and the calories they contain per 100 grams.

APPLE
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Apple as a fruit is the most widely grown species in the genus Malus. Apples are one of the healthiest foods anybody can eat. They are high in polyphenols, which function as antioxidants.
Apples are also high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. It contains about 52 calories per 100g.

PAWPAW (PAPAYA)
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Pawpaw has high digestion properties, with tonic effect on the stomach. Unlike many tree fruits, pawpaw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. That is why pawpaw is highly recommended as appetizers and dessert fruits. It contains about 43 calories per 100g.

ONION
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A good blood medicine, lowers blood cholesterol, thins blood, retards cloths in the heart regulates blood sugar and relieves bronchial congestion. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer.

Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals. Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever.

Onions are good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate and vitamin B1. It contains about 40 calories per 100g.

WATER MELON
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Watermelon lowers the rate of lung cancer, rich in beta-carotene, also an effective blood thinner.

Watermelons are refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. It contains about 30 calories per 100g.

MUSHROOM
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Mushrooms lowers blood cholesterol, thins blood and stimulates the immune system. Edible mushroom is a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium, etc.

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens. Mushrooms contain about 22 calories per 100g.

Click http://www.myhealthcrave.com/2017/11/30-healing-foods-and-their-nutritional.html to see a full list and benefits the 30 healing fruits with their pictures.

Eggs may be the universal breakfast food, but for a balanced (and colorful!) meal, be sure to serve them alongside veggies, too. Any vegetables will work in this egg-in-a-hole recipe (such as last night’s leftovers), but Earthbound Farm Organic Tomatoes, Bell Peppers and Onions are always favorites. Egg in a hole with roasted vegetable meal is simply a grilled cheese with egg in the middle and it is rich in protein, vitamins and fiber. It contains less fat and cholesterol. It can serve as a breakfast or launch.
[img]https://2.bp..com/-f-guBEwuClo/WhCsMZMCvfI/AAAAAAAAB6E/1VRjPNOPZo8mEvL-kduOmWhdOSGPSm5jwCLcBGAs/s400/image012.jpg[/img]

Serving: 1

Requirements

For the Roasted Vegetables:

1 tbsp. olive oil
Use any vegetables you have on hand, or prepare the following, reserving excess:
½ onion
1 small tomato
½ small zucchini
½ red bell pepper
1 small green chili

For Complete the Dish:

1 tablespoon butter
1 slice of bread
1 egg

Direction

1. Wash and pat dry any kind of firm vegetables. (Used here: zucchini, red bell peppers, onions, tomatoes, and green chili). Cut them into long, equal sized strips. Preheat oven to 375˚F.

2. In a large mixing bowl, place veggies and drizzle generously with olive oil. Sprinkle some salt and pepper.

3. Arrange them evenly on a baking sheet and roast them for 30-40 minutes, until crisp and tender.

4. Cool and store in an air-tight container if not using immediately. Refrigerate for a longer shelf life.

5. Using a small, sharp jar top, cut a hole out of the center of the slice of bread.

6. Heat a bit of butter in a skillet and pan roast the bread with its cutout on one side. Turn it over and place a layer of roasted vegetable around the hole.

7. Melt a small nugget of butter inside the hole and crack an egg in the middle.

8. Cook over low medium heat for 2-3 minutes or more depending on how well you want the egg to be cooked.
Option:

Feel free to alter the quantity of ingredients to your own taste.
See full cooking explanations with photo at http://www.myhealthcrave.com/2017/11/egg-in-hole-with-roasted-vegetables.html

Air roasted chicken with tomatoes is a delicious combination of flavours and colours. You can serve it over fresh baby spinach or with other veggies, or pasta. A tasty, light meal recommended for every healthy family. You will need an air fryer to roast the chicken and the tomatoes. This meal is rich in protein and vitamins. I will give you a step by step guide on how to prepare a savoury air fried tomatoes with chicken.
[img]https://2.bp..com/-9yzRleKBm6c/WhILRxp79yI/AAAAAAAAB70/NNMNDz-pbsEQf4rrth30ohrr8ldykM1CgCLcBGAs/s400/image016.jpg[/img]

Ingredients

2 small chicken thighs with skin, deboned and excess fat removed
1 tablespoon cooking oil
2 tomatoes
Marinade
1 teaspoon dried thyme
1 teaspoon light soy sauce
2 cloves of garlic peeled and grated

Direction

1. Marinate the chicken for an hour.

2. Preheat the air-fryer for 2 min at 180 degrees.

3. Brush cooking oil on chicken skin.

4. Roast in the air fryer for 15 min with skin facing down.

5. Remove the chicken from the air fryer, collect the chicken oil and drizzle it over the tomatoes.

6. Roast tomatoes for 6 min at 160 degrees.

Read step by step guide with pictures at http://www.myhealthcrave.com/2017/11/air-roasted-chicken-with-tomatoes-step.html

Writing a Best Selling book is very easy if you understand the concept of engaging your readers. Every reader has some points he or she will like you to elaborate on your work. Your ability to discover and interpret these expected points is what helps to stand out as a Best Seller in your niche.

How to write a best a best selling book
The truth is that writing best-selling books needs some inspiration which you can draw from many sources. As a Best Selling Amazon Author, I had some challenging experience which I later overcame before I eventually got to the top. In this article, I will reveal the eight secrets you need to know in order to write a best-selling book in some publishing platforms like: Amazon, CreateSpace, Barnes & Noble, etc.

#1: Read and Learn from Books Written by Best Sellers:
The easiest way to learn is by reading what others have written especially from those who have already succeeded in your niche or field. Always draw your inspirations from the works of Best Sellers but do not plagiarize their works because it might hurt you.

#2: Keep Company With Best Sellers:
Collaborate with Best Selling Authors in your niche. Try to build a strong social relationship with them. Also help young authors to draw inspirations from your works. Since all writers need encouragement and praise, it is vital that the people around you can provide these benefits. Particularly, you need to include writers in your circle of friends. And specifically, if possible, writers who are published and more successful than you. Most people believe that Best Sellers keep a lot to themselves. But that is not true. The closer you attach yourself to them, the more you learn how to avoid some mistakes they made some time ago in their career.

#3: Share Your Knowledge with Others:

Do not keep your knowledge to yourself alone. Share it with others because the more you share your ideas, the more ideas you learn from others. Many writers giving advice say an author shouldn’t talk about what he or she is writing. It’s true that talking too much to too many people about your forthcoming book, article, or blog post can suck the energy out of any creative project. I agree with that premise, but do want accentuate the positive truth that you should be talking about what you are doing in your own life. Especially the stuff you plan to include in your book.

#4: Act Now! Start Writing:
Ideas flow once you kick off. Do not wait until you have gathered all the knowledge you need because they will never come all at once. If you are serious, begin to write at least one page a day. It doesn’t have to have a purpose or specific goal, but you have to do it with energy and without exception. You should wake up every morning and immediately write three pages. Some folks might find that too daunting. Do it if you can, but at the very least–one page. Once you have done this for a month, check out your first pages versus your latest pages and you will find the practice has made a difference. This will change your results whether you are wanting to write a book, a blog, persuasive emails, or clever Tweets.

#5: Capture Your Readers Attention with your Opening Lines:
The easiest way to attract the attention of a reader is to make the first line of your book engaging. Market researchers and psychologists have both reached the same conclusion, that first minute of contact is vital. It is that minute that determines the progress of any interaction–personal or professional. Once you are able to get your reader’s interest with the first line of your book, he or she will continue to read your book with that initial interest because you impressed him or her. At first line.

#6: Always Sound Like an Expert:
No matter how many subjects you have mastered and how many tricks you possess, it is useful to appear as if you are a supreme master, a real expert about one important subject.

#7: Know your Competitors and Always Stand Out:
Always remember that no idea is 100% unique. Someone else must have had such an idea before you. But your ability to add a value to such an idea is what makes it unique. If you are to write a book, feel strong about what you are saying. Do not sound shaky. Always remember that someone else has written something similar to what you are writing. Attach a high value to your book.

#8: Discover and Develop a Marketing Strategy for Your Book:
It is not good enough to write a book with high value. Try to discover a marketing strategy that suites your book. Most Best sellers resort to presell on book publishing platforms like Amazon, Barnes & Noble few months earlier before the actual launch day for the book. In this way, they enjoy free pre-order ads from these platforms and once the book is launched, it begins to sell. Some other Best Sellers prefer to start their book promotion from the release day of the book and also use some paid book marketing websites and social media.

Source: http://www.microsofttut.com/2017/11/steps-to-writing-best-selling-books.html

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