It is true that other factors may contribute to infertility. But it is very true that that the type foods you eat might inhibit or improve our chances of getting pregnant. And if at all you get pregnant, it may negatively affect the baby developing inside you. That is why you should always check the nutritional value of foods you eat before you eat them. There are some foods that are not meant for couple seeking children. Science now play important roles in improving women’s fertility and chances of getting pregnant. Although it is not easy to explain how food women eat help them to get pregnant.
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There are cases of poor women who don’t feed well but never had difficulty in conceiving while some women who check the nutritional values of food they consume still find it difficult to conceive. But one important fact is that there some foods that help to improve ovulation while other foods inhibit it. Also some foods help pregnant women. This health and nutrition article will reveal to you some recommended foods that help increase your chances of getting pregnant and some foods you should avoid if you want to get pregnant. You will also learn some foods that improve your ovulation and some other foods that help pregnant mothers to have healthy babies.

Here are some of the recommended foods and their nutritional contents with some tips that help to boost a woman’s chances of getting pregnant and also provide the best environment for the development of a fetus:

Whole Grains: They rich in vitamin B, vitamin E and fiber. Examples are wheat, oats, rice, corn, barley, sorghum, rye, millet, etc.

Multivitamin with up to 400 mcg of Folic Acid: They prevent spinal cord and brain defects, especially few weeks before and after conception.

Fruits And Vegetables: They rich in Vitamin C and are also antioxidants.

Slender Meats and Beans: They rich in Protein, iron and zinc.

Dairy with Low Fat Contents: They rich in protein and calcium. But they should not be consumed in excess.

DHA/Omega-3: It reduces the risk of premature birth and also helps to develop the baby's brain and nervous system. Foods rich in omega-3 are salmon, tuna and eggs.

Foods with High Choline Content: Choline is a nutrient helps to reduce negative gene effects which most time result in birth defects and also promotes optimal baby’s brain function. There are only few foods that contain choline such as egg yolks, beef liver contains more and cauliflower (which contains the highest percentage of choline).

Drink Enough Water Daily: Although water is one of the most common food nutrients, but it plays a very important role in digestive and reproductive system. This is why it is very important that you take enough water daily. Taking enough water can help to increase your chances of getting pregnant because it helps a woman’s cervical fluid and a man’s ejaculating fluid to be agile and active.

Avoid Foods that Contain Caffeine: Most coffee, tea and soft drinks contain caffeine which disrupts fertility and also causes miscarriages. There are some teas and soft drinks that are caffeine free. But you need to check very well before consuming them. If possible avoid taking coffee whenever you are expecting conception.

Avoid Eating Fish with high mercury content: such as sword fish, tile fish, shark and king mackerel.

Recommended Foods That Help To Improve A Woman’s Ovulation
Research has revealed that foods containing higher amounts of Trans-fats, animal proteins and carbohydrates cause ovulation disorder in women. That is why it is important that a woman who wants to get pregnant should check the nutritional contents of foods she consumes.

Check out some recommended food consumption tip for women who want to get pregnant at https://www.myhealthcrave.com/2018/07/foods-that-boost-fertility-ovulation.html

Infertility has disrupted many marriages in the world today. It has been very difficult for most medical practitioners to figure out the particular cause of infertility in women because of its complex symptoms. Apart from poor feeding, there are other numerous factors that reduce the chance of women getting pregnant. Most women ask why they don't get pregnant during ovulation. this health article will reveal to you the main causes and risks that reduce your chances of getting pregnant.
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Here are some of the most important factors:
Drug Abuse:
Drug abuse such as excessive alcohol consumption, smoking and self-drug prescription can reduce your chance of getting pregnant. Excessive drinking increases the chances of ovulation disorder. Excessive intake of alcohol at the early stage of pregnancy has been proven to be the causes of most premature births. Although some doctors say that a little consumption of alcohol id safe, but in other to be on the safer side, abstain from it.

The same thing goes with cigarette. Up to 15% of miscarriages and infertility cases in the world today is caused by smoking. Smoking damages the DNA and also causes hormonal imbalance.
Most women have formed the habit of self-prescribing drugs. And most times they take wrong dosages of these drugs which might end up damaging their wombs.

Body Weight:
Both over weight and underweight might reduce chances of a woman getting pregnant. Ovaries and fat cells regulate estrogen, which affects ovulation. If a woman is too thin, she may not be producing enough estrogen, and if she is too fat, she may be producing excess of it, which is still dangerous. That is why you should check your weight especially for women who are still in their child bearing age.

Age:
Age is another serious factor that can inhibit your chances of getting pregnant. Normally, when a woman reaches around 40 to 50 years of age, she enters her menopause, during which she no longer ovulates and is unable to get pregnant. But some women experience a period called perimenopause before they clock 40. During this period, she experiences fertility problems, her ovulation becomes less regular and her egg count declines.

Most women experience full symptoms of menopause in their late 30s. Research has proven that the period a woman starts to experience her menopause is most times transferred to her female children. That is to say, if your mum entered her menopause at an early age, there is also a probability that yours might come early.

Stress And Excessive Exercise:
Although exercise is recommended and is good for health. But excessive exercises that strain the muscles a lot most times have negative impact in women’s reproductive system. Even women with normal body weight who engage in excessive body work out find it extremely difficult to conceive.

The same thing applies to stress. Excess stress can certainly alter hormone levels and ovulation. Thus making it difficult for a woman to become pregnant.

See other causes of Infertility with their natural solutions at https://www.myhealthcrave.com/2018/07/factors-that-cause-infertility-in-women.html

Do you want to try some healthy soups in your pressure cooker? Here are some recommended soup recipes which are very delicious and easy to prepare. These soup recipes are very easy to prepare and cook with your electric pressure cooker. You can add some ingredients like chicken, pork, fish, carrot and also eat it with mashed potato and any other suiting food.
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Here are the 3 Most Recommended Soup Recipes For Your Pressure Cooker:
Spiced Savoury Italian Chicken Soup
Potato and Carrot Soup
Delicious White Bean Escarole Soup

Spiced Savoury Italian Chicken Soup
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Servings: 6
Total time: 30 minutes

Ingredients And Quantity
226g Italian sausage, casing removed, crumbled
½ cup diced onion
3 cloves garlic, crushed
½ cup parsley, chopped
425g canned chick peas and juice
450g fresh or frozen spinach
1 cup mild to medium salsa
2.8 litres chicken stock
1 cup lentils
1 chicken breast, split with bone, uncooked
2 tablespoons olive oil

Directions
Place 1 tablespoon olive oil in cooker. Now cook sausage, drain and set aside.
Add 1 tablespoon olive oil to pressure cooker and sauté onion and garlic.
Do not brown. Now add barley and sauce.
Add browned sausage, lentils, uncooked chicken breast to cooker then add enough chicken stock to cover ingredients in cooker.
Close lid, bring to high pressure then lower heat on stove and cook for 9 minutes.
Remove from heat and release pressure using the natural-release method. Now open the pressure cooker.
Remove chicken, shred meat and return to cooker.
Add remaining chicken stock, beans, spinach and salsa to soup mixture and heat thoroughly.

Potato and Carrot Soup
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Servings: 4
Total time: 22 minutes
Ingredients And Quantity
3 tablespoons cooking oil
1 large onion, chopped
Salt and pepper, to taste
1 cup milk
6 large carrots, sliced thinly
4 large potatoes, sliced thinly
750ml chicken or vegetable stock
2 teaspoons cumin

Click https://www.myhealthcrave.com/2018/07/best-pressure-cooker-soup-recipe.html to see the cooking direction and step by step images of the recipes.

Are you looking for some new healthy chicken recipes to try in your pressure cooker? Here are some recommended chicken recipes which are very delicious and easy to prepare. Even if you have a tight working schedule, these chicken recipes are very easy to prepare and cook with your electric pressure cooker. You can try it with any brand of pressure cooker.
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Here are the 3 Most Recommended Chicken Recipes For Your Pressure Cooker:
Savoury Chicken - Mushroom Risotto
Spanish Gold Sautéed Chicken
Saffron Chicken Pilaf With Cucumber Salad

Savoury Chicken - Mushroom Risotto
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Servings: 8
Total time: 15 minutes
Pressure Cooker Capacity: 7L
Ingredients And Quantity
1 Tbs Olive oil
1 Onion, diced
2 Garlic cloves, crushed
2 cups Mushrooms, sliced
2 Chicken breasts, halved and sliced
2 cups Arborio rice
1 L Chicken stock
1 cup Baby Spinach
1 cup Parmesan, grated
Directions
1. In Pressure Cooker on high heat, combine oil, garlic, onion and mushroom to soften for 1-2 minutes.

2. Add chicken and brown for 1 minute.

3. Stir through rice to toast for 1 minute, which will release the starch.

4. Add stock and mix well.

5. Close and lock Pressure Cooker and bring to pressure on high heat using setting 2 (Pressure is reached when the red Pressure Indicator has risen)

6. Once at pressure, turn down the heat and cook for 8 minutes.

7. Remove from heat. Quick-release pressure by placing under a running tap with cool water for a few seconds.

8. Remove lid and stir through Parmesan and spinach and sit for 1 minute.

9. If too much liquid, heat and stir with lid off to reduce liquid.

10. Serve immediately.

Spanish Gold Sautéed Chicken
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Servings: [/b]4
[b]Total time: 45 minutes
Ingredients And Quantity
1 tablespoon olive oil
1 cup orange juice
½ cup dry red wine
½ cup low salt chicken stock
4 boneless chicken breast halves
2 tablespoons honey
3 lemon slices, 6mm thick
½ cup chopped fresh parsley
1½ cups pitted prunes
Lemon slices, for garnish
1/3 cup pitted green olives, cut in half
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
½ teaspoon each: salt, lemon
1 medium leek, white part only, chopped
1 large plum tomato, seeded and diced
2 garlic cloves, minced
3 cups hot cooked rice
pepper seasoning, ground cumin

Click https://www.myhealthcrave.com/2018/07/pressure-cooker-chicken-recipes.html to read the direction and full recipe article with step by step preparation photos.