₦airaland Forum

uche love, Happy birthday.many many many many happy returns. may the Lord increase you more than you can ever think or imagine.
oya, agaba, please, order for the next cake. we have a celebrant in in the house oh

Hour_Glass:
^^^

ML dearie, thanks for the wishes o, see my agaby doing dangerous love for me here.

infact i don see am oh. its sizzling hotttttttt oh

oooooh, Happy birthday dear captain HG. many many happy returns. wow agaba at it again with a lovely cake.
@babsy: welcome back. good to have you back dear.
@ronky: well done. good to have you around.you must be seeing prominent results.

@bolu:
i use glo mobile data plan on my nokia e-72 and it works for real.whenever i choose to, i use it as a modem on my laptop through the nokia nokia ovi or pc suite. i use always micro however, that costs N1000 for 200MB which is valid for 1 month.
all you need to do is:

send 'menu' as text to 127. it presents you with the menu to choose what you want.

the plan you want is for handset/tablet packs, which is 5.
Now, send '5' as text to 127

it then brings the various options. the option that i am on is always micro which is 53

so just send 53 as text to 127 (make sure you have up to N1000 on your phone and it will be converted to 200MB instantly)
you will then have to change your browsing settings to gloflat, which is the only setting that works with this plan.

go to control panel, then settings, then connection, then destinations, then add new access point or you can edit an already existing one
connection name should be gloflat
access point name: gloflatusername: gloflat
password: flat
dont touch any other thing.
you have to give the gloflat access point the highest priority which means the default access point and you are good to go.
please try these and let me know if you have any issues. I always here to help out.
cheers.

to add to my post, like timpaker said, i make skype calls on my nokia smartphone, open as many windows as possible, and like he said, it allows pop ups for sites that require that.

nokia eseries all the way. it does more than a BB apart from BB messenger but how on earth does one expect BB chat on Nokia anyway.
@faithin9ja: you should have asked around before typing your post. Nokia e-71 does all that you stated above except the BB pinging thingy which is only normal not to have on a Nokia. next time, make your enquiries.
and for those of you saying browsing with BB is cheaper, i say naaaaaaaaaaa to that. its way cheaper to nokia phones to browse. with nokia phones, you get your get bundle you feel will be ok for you. i hardly ever finish my 200Mb gotten for just N1000 and valid for a month. and guess what, i do a lot of browsing, downloading, playing videos from youtube (i dont do so much of video anyway).
and guess what, the network connectivity seems better on Nokia cos when my fellow glo users who use BB complain all the time about network issues, i always have network on my phone and pages are opened at the speed of light.

happy birthday modath! I love this cake that agaba sent you its so beautiful.

@HG: keep going
@agaba:eyaa, sorry about ur ankle oh

HG babe, go gurly, u can do it.wish u all the best in this 30 day assignment.

wow, HG, dats great news. But keep your fingers crossed as the scale may move up a bit as you resume normal eating. It may just be very little especially if you eat right and workout well. This is from experience.
It truly pays to pack ones luch to the office oh.it saves you a whole lot of calories.
Congrats again.
@kol:welcome
@uche: i can imagine how good you felt.nice story.cant wait to get to where you are, when people will see me and shout hysterically because of the drastic drop in size.

hey all, so sorry i have been away for a while. Work and family has kept me away. Good to see that the thread is bubbling hot. Thanks all for checking on me. I dey here oh, i no go anywhere.
HG, ronky, mody,agaba,ajanlekoko,good to know u are all keeping on.
@modath dear: no vex i just came here again since over a week ago.
About BFBM, its really intense and you burn a lot of calories if u do it well.its intense but doable as you do not alway do high intensity cardio.its all mixed up. Its about 50 minutes fro warm up to cool down.infact the road contruction no get part2 oh.its like its spreading tp many parts of abuja oh.but its all good, so we dont end up with crazy hold up like that of Lagos.

Logs for 28/2/12
32 minutes on the ellptical

logs for today 29/2/12
JARI LOVES GER strength training and abs
have a good night all

logs for 21/2/12
jms no more trouble zones

where is eveybody now?pls u giys should show up oh.
Logs for yesterday 21/2/12
52 minutes on the cross trainer

hey guys.hw has it been?
HG, we are srill in the vehicle oh.
Logs the past days
18/2/2012
hannah watermans body blitz (cardio blitz, box blitz and ab blitz then cool down ) all 55 minutes
19/2/2012
jari loves GER (1hr of strength training, and abs, then cool down)

@issaq:lets know what you weigh, your height and your target weight so that we will know if you really need to loose in the first place. I forgot to ask that in my first post.

@issaq: pllease dont be discoraged. The most effective and sustainable way to loose weight is by diet and exercise. You have to find out how many calories your body needs to maintain its current weight and then you will determine how many pounds you intend to loose weekly. Once that is determine, you will create a calorie deficit in your by eating less calories than your body requires to keep going.to further boost the loss, you will need to exercise and expend energy which is provided using up some calories. You have to have an idea of the calorie content of foods you eat and make sure you dont go overboard your target.
The problem is that sometimes, we underestimate the calories in the foods we eat and over estimate the calories burned during exercise. If you work with what i just proffered, you will see result because i am a living withness. My clothes are becoming so loose by the day.

Happy vals day all. Hope you all had a good time.

@nonny:her dvds are sold online at amazon and walmart but if u live nigeria, it might be difficult to get. If you live in Nigeria, you can check a website started by the original owner of this thread, i think she sells workout dvds and leslie sansone is one of them.the website is www.africanweightloss.com,her number is on the website

@HG: u r welcome. Yeah, that was why i quickly came in. Am glad u took no offence. My dear, we dey do prepare oh.its going to be red hottt that day,lol.no party anyway. Have a great weekend.

@ronky:lol, i never go for the rrsult oh. I took antimalaria drugs prescribed and ow i feel a lot better.hope to resume workouts soon.
@nonny:wow, good to know u and baby are fine. Welcome back.since u had a c-section and you are just 3 weeks post partum, you have to take it easy.i dont advise u to go into 30 day shred just yet.if you had some leslie sansones walk at home workouts or some really easy workouts that are not high impact, i would have advised you start there , or you can just take walks if you live in a walkable environment and gradually get into light running. I would advice that you wait at least 6 weeks postpartum when your dr advises that u can go ahead, and even at that, you have to listen to your body . And you know that even months after child birth whether csection aor natural, a woman can easily injure herself as pregnancy weakens/softens the joints in prepartion for birth and the whole process traumatizes a womans body so be very careful.

hey people, how we dey?
@ronky dearie: i have been down again oh, which is why i havent been logging. Had to go to the hospital again and run a test. Waiting the result, even though i feel better now after taking the drugs that were prescribed. I will gradually start working out again hopefully before the weekend.

@HG:where are u based? I have always thought you are based in Lag

@ronky:u must be strong woman.i have a number of billys dvds but when i felt i pulled a muscle after one of the sessions, i just packed it nicely and kept in a safe place.i need to take my time and go thru d tutorials so i dont injure myself again
@HG: welcome back our dear captain. HG have u read agabas new signature?i have to call ur attention b4 it goes farther than that oh, lol
@babsy:easy does it. Do it gradually.
@echala:that is such a sweet, sweet idea. Unfortunately or fortunately, am not in Lagos, its truly going to be fun to workout to the dvd as a group.pls, dont let the idea die, i pray u find interested parties.bt how do u intend to get d dvds since u may not find them here in naija.
@uche:great work
@agaba:i have reported u to HG oh.

@ronky:we all dey kampe
logs for yesterday 31/1/12
JMs no more trouble zones

oh ohh, HG: pele o. Pls get well soon. I hope its not malaria. I was having a bad headache last week. It disappeared surprisingly the next day after i was treated for malaria. And i feel soooo strong now. Thats the reason why i rested for almost the whole of last week. You will be back stronger than you were before you got down.
@babsie:how are you feeling now? We've missed you here oh.
Logs for yesterday 30/1/12
34 minutes on the elliptical machine

@ronke:that billy guy is one tough guy.welldone oh

@modath:lol, i can see u are his fan. No cry too much shaa.he will win next time.

@HG:do you mean that shea butter has relieved the pain caused by the braids?thats a good discovery oh.i shall sure try it.

@uche:well done. Pls like HG said,aim for ur goal, and even when u get there, maintenance is very important so you dont add weight and go back to where u are coming from.so as it is, if u really want to maintain a healthy weight, u can never live without exercising so let you mummy and siblings know that.
@HG:eyaa,sorry oh, to do yanga no be joke, lol.
Logs for yesterday 27/1/12
30 minutes on the cross trainer.
Have a great weekend all

@HG, ronkebp:way to go. Keep it up.am motivated by u guys. Had to do something yesterday,though at a very slow pace.
Logs of yesterday 26/1/12
20 minutes on the cross trainer, jari love’s GER: ripped and chiseled (1 hr of high rep weight training)

hey guys, still rested yesterday oh

I still rested yesterday. No workouts yet.
@mableswift:welcome to the thread

@ronky dear: thanks, i like the fire in u. Keep it up
@HG: lol, i will on only be there when u share about the goodness of the winch,lol, like u have just done. I have reported that woman to my hubby several times, i keep telling him that she is a wicked woman but he wouldnt listen. He only laughs and says but she is shaping'.! you up and u know what, am loving it. I am glad people are seeing the results. It makes you know that afterall, your hardwork pays off.
@all: lets keep the fire burning