₦airaland Forum

@HG: go HG go HG go. Very soon, u'll be on level 3.well done jare
@babsy:eyaa, pele. Get well soon. I know u'll feel u have missed too many workouts but just take your time and recover.u'll catch up when u become strong again.

ronkebp:
Hey guys, how was your weekend?

Log for yesterday; 35 minutes cardio kickboxing, and 15 minutes crunches all types, Agaba's oblique twist ( did 50 of that)   , bicyle crunches, another 70, wish i could do more, omo, i see wehn!!!!!!!

well done girly, way to go.
As for me no workouts today. I have been feeling so fevrish for the past 3 days but have been managing and pishing myself. Just have
to rest today, may need to see a GP tomorrow. Have a good night all.
@modath:u r welcome jare.
@sammie:where art thou woman? U appeared and disappeared again.pls come back and join the fight against weight!

@pmama: shooo,na fight?
You dont have to be insultive. Thats what your tone depicts. We all get chastised by those who are better informed and we all share ideas and ask questions and get answered. This thread has not been like the typical insultful nairaland threads where everyone just pops in, insults a poster and goes. We have been very civil here. You will notice that if u have read through the thread. No one is saying u should leave the thread, just be civil in ur response to post. I had to read modaths post again but didnt see where she sounded insultive. Yes, she criticised some styles/methods she doent believe in, if you dont agree with what she thinks, just make it clear that should end. Not calling her names, thats not right. I dont think she claims to be perfect. No one here is, otherwise, we wont be here.
Please, take it easy, i hope your nerves get calm soon.

logs for 21/1/12
JMS BFBM

logs for 22/1/12
JMS no more trouble zones, 20 minutes on the cross trainer
Have a great week all.

logs for yesterday 20/1/12
banish fat boost metabolism

@ronke: we are fine and you? Well done, i like your resolve.

@uche:woow, dats great. Congrats on the loss dear!
@all: good to see that activities on the thread is sizzling hot. I have been crazily busy and when its time for workout, am soooo fagged out and so havent worked out for the past 3 days. I wish i had time to workout in the mornings, but thats just not possible. Preparing for d office, preparing for school and all. I hope to workout today hopefully.
Have a great weekend all.

@echala:i love those ur improvised dumbells oh, lol
@modath: amen oh. I just can believe that NLC betrayed us. God is on the throne.
Logs for yesterday 16/1/12
40 minutes on the cross trainer

@HG: dont worry, morale will get high. Its just weekend tiredness i guess.

hey all, how was your weekend?
Logs for today 15/1/12
BFBM, jariloves GER (strength and abs, by the time i was done, my muscles were shaking, her workouts are intense). Have a great week all.

logs for friday 13/1/12
30 minutes on the cross trainer,BFBM (only did about 28 minutes before a visitor came knocking so i couldnt finish it)

@echala: welcome!
Logs for 12/1/12
Get extremely ripped dvd (60 minutes workout, more if strength, plus 8 minutes ab bonus)
16 minutes on the cross trainer

thanks HG. Yes oh, I have gotten a number of new dvds oh. This year will be great by Gods grace.

logs for 8/1/2012
day 1 on level 3 of 30 day shred
Jari Loves get extremely ripped 1000 (60 minutes) cardio and strength

logs for today 9/1/2012
day 2 on level 3 of 30 ds
Billys Ab bootcamp (35 minutes),
Leslie Sansones 5 really big miles(walk at home)-about 75 minutes.
Have a good night all.

happy new year all!
@HG love, thanks sooooo much much for keeping a tab on me. I appreciate your concern so much. Good to know u have started the 30 day shred and have gotten so far. Am happy for you oh. Dont mind me, i travelled for the holiday and enjoyed myself so badly. I ended up adding 2kg, although i tried to exercise a few times (jump roping and i was able to complete level 2 of 30DS). I have started level 3 yesterday. I am fully back from the holiday renewed.
@gen:so sorry about your loss. May God comfort you all.
@sammiejo:so good to have you back dear. Congrats on the baby! U'll be there b4 u know it. I wish Ejadamen was back here too like you are. Welcome dear.
@everyone:hope we are all good.
Will post my logs for the past 2 days shortly

Merry christmas everyone!

compliments of the season all! I didnt workout yesterday. Decided to give my body a break because it was crying out for help. I couldnt ignore it as that would lead to a longer break(down).
@ronky:well done, you really mean business and you will definitely see results.
@babsy:sometimes we need a break jare. Took one myself.
@HG:welldone. I dont know about working out on an empty stomach cos i always work hours after eating, mostly in the evenings cos that is when time permits me. If you feel the dizziness is caused by an empty stomach, why not take something little like u did, at least that works for you. Maybe an apple, a slice of watermelon, an orange or a banana would do as a pre workout snack.
@modath:babe how r u doing?
@agaba,ajanlekoko: whats up.

yayyyyyyyyy, good to gave you back babsie. We have missed u so?much on this thread. Thank God that everything is ok now.
@HG: wish the baby quick recovery oh and ake am easy for the xmas shopping oh. Dont over work yourself oh.
Logs for today 20/12/11
day 8 on level 2 of JMs 30 day shred, 23 minutes of turbo jams cardio party.
Good night all.

logs for 19/12/11
day 7 on level 2 of JMs 30 day shred. Was so so tired so couldnt do more than that. Hope to do more today.

@HG: thanks dear. My email is mightlovemm@gmail.com, i be expecting it.
Yes, BFBM is pure cardio.its jilllian michaels and last for almost 50 minutes

Hey all, sorry i have been quiet
@ HG: presemt ma. I missed workouts on friday though. But i did on saturday and sunday. But i missed your pix oh. Do i have another chance of seeing it please?
@ajanlekoko:sorry about the injury,it'll get better with time.
@agaba: good have to know that ur nose is better and that you can resume footie
@modath: my sister, good to know that you are better now and is back to business. The cold is really dealing with us all, but i enjoy it when i am working out indoors as i barely sweat. Even though i alway workout with my fan on.
@ronky:wow, congrats on the 2lbs loss.we are getting there gradually.
Logs for the past days
17/12/11
day 5 on level 2 of 30 day shred, banish fat boost metabolism
18/12/11
day 6 on level 2 of 30 day shred, banish fat boost metabolism

hey all.
Logs for yesterday 15/12/11
35 minutes on the cross trainer, day 4 on level2 of 30day shred

logs for yesterday 14/12/11
day 3 on level 2 of JMs 30 DS, 46 minutes on the cross trainer

hi all,modath, captain HG(lol), ajanlekoko, etc
I want to go on a personal challenge for the next 2 months. My wedding anniversary will be in exactly 2 months from today. I want to be 10kg lighter by that time which happens to be Vals day. This means i am going to be loosing an average of 3 pounds weekly for the next 9 weeks. Wish me success buddies.
I also would need you people to be hard on me. Dont let me go off track. Always call me to order if I dont workout enough or if i miss workouts in 2 consecutive days. Captain HG, are you there? Be my commander, he he he he he the mantle has fallen on you as per the only captain on the forum.
Exercise logs for yesterday 13/12/11
45 minutes on the cross trainer. Hubby was very busy so i could use the sitting room for my JM. I didnt want to disturb him.

Exercise logs for yesterday 13/12/11
45 minutes on the cross trainer. Hubby was very busy so i could use the sitting room for my JM. I didnt want to disturb him.

wow, so much has gone on in my absence. I am happy to meet the thread this active.
@ronke:congrats on the weight, even though i am wishing those pounds were taken off me(lol, only if wishes were horses)
captain HG(am loving ur new rank/title):thank God the little one is ok now. Congrats as u end the bootcamp thingy, am so sure u will drops lots of pounds.
@modath,agaba,ajanlekoko etc. Have a great week.keep on keeping on.

hi all. Am away from base this weekend so may not workout. Will resume moday hopefully.
@agaba, sorry about your nose oh. Take care.

logs for yesterday 8/12/11
36 minutes on the cross trainer. Couldnt do JM cos of my visitor. Had to alter my schedule. 24 minutes walk.

[quote author=Hour_Glass link=topic=282744.msg9717278#msg9717278 date=1323293198]ML, where una dey o? Before I send down fire on Jillian. Thou art loosed woman!!![/quote]present ma. Fatigue no let me workout the day before yesterday oh. I just took a rest. Network was bad yesterday evening so i couldnt surf.

@modath, agaba, ronky, general, ajanlekoko, etc, How we all dey jare.
Logs for yesterday 7/12/11
45 minutes cross training
2nd day on level 2 of 30 DS.
Have a good day all.

[quote author=Hour_Glass link=topic=282744.msg9704122#msg9704122 date=1323162878]^^^ another issue with increase in the scale is when your body fat is being replaced with lean muscles and muscles. Muscles actually weigh more than fat,[/quote]HG, u really mean business with this your bootcamp challenge oh, way to go girl. How many day is it in total? U got it from sparkpeople?
Concerning the muscle gain thing, i wanted to include it in my post but forgot. I would like to know this please, how long can this muscle gain keep the weight up. I always think the period is short maybe 2 to 4 weeks after one commences exercises that increase the muscle size (just me thinking). Because i believe at some point this balances up with the fat loss,the weight of fat loss increasing over muscle gain which causes the scale to go down. Cos if we keep gaining muscle and increasing in weight, we will never loose weight at all, only inches.its sort of confusing sometimes.

@ronkebp: dont get discouraged please. Has there been any change in the scale reading between when u started and now?whats ur starting weight and whats your current weight? You know there are many possibilities why your weight fluctuates. Like HG said earlier, as women, our bodies are a bit more complex than that of the men. At different times in the month our weights fluctuate and if you happen to check your weight at that time, you may see a gain some pound. It happens to me a few days before, during and a few days after ovulation and menstruation. This goes to say that for a great part of the month, I might not get my correct weight on the scale, but i know when that happens so i dont bother when i see a whooping increase of between 0.5 to 1.5kg on the scale at such times. Like now i am expecting my period on the 10th of this month and i noticed my weight started increasing around sunday, right now it has increased by almost 1kg which i know is not possible ordinarily because I have been working out religiously and eating soooo right. Where else would the pounds have come from if not from TOM. Another thing is if you are not consistent with your workouts and watching how much calories you take in, you might be actually adding weight.

thanks HG, i am so motivated now ehn, whenever i am feeling like taking a rest when i dont really deserve it i just tell mysel all the good things i will enjoy and how good i'll feel in those size 12/10 clothes when d weight comes off and everyday is so important in this journey.
Logs for today5/12/11
45 minutes on the cross trainer, day 1 on level 2 of JMs30 ds. I felt like i was going to die.