₦airaland Forum

thanks HG,i am much more better now. As for that boy of mine, i am thinking of getting him a kiddies workout dvd so that he will have more fun and grow up being active. Have a great day all.

Hi everyone, the level of activity on the thread is highly encouraging. Lets all keep it up.

logs for saturday 22/102011
level2 of JMs 30 DS (didnt even finish as my 20 month old would not allow me cos we were home alone. he would jump along with me and end up hugging my legs, then when i am flat on the floor for the abs, he would just sit on my tummy and give me a good hug, lol.)

logs for sunday 23/10/2011
jump rope- 500
cross training -22 minutes

@jarus:welcome
@HG:thanks oh. I will consider the pepper soup aspect oh.concerning the test, they have done the 'every every' and it is all negative, hehehe. My LMP was 14th of this month so that is out of it even without any test. Have a great time working out. I will join u soon.

@ajanlekoko:welcome back.

@Agaba: thanks. good to see that we are all active on the thread now.
@HG: thanks dear. i actually have loads of other spark motivators and whenever i read their success stories/blog, i am usually all fired up. i guess i am particularly concerned about seeing her blo again cos she happened to be the 1st wow success story i read on sparkpeople and i actually checked her out when modath talked so much about about her success and my God I was thrilled.
Infact, one of the success stories that struck me again is one krysties4. there are actually loads of them like you said, dont know why i am particular about her, anway.
Welldone, i can see you mean business oh. keep it up, you are motivating us.

I  dont know if i will workout today as i am nursing feverish feelings again, barely 3 weeks after i treated malaria. Have gone to the hospital and ran some test and waiting for the result so incase you dont see my logs, i have decided to take a rest. will workout when i feel up to it.
Have a great week guys.

@all:good to see the thread active
@goldie:welcome
@modath:welcome back.congrats on the the lost pounds! How far with this rikielle lady on sparkpeople?have seqrched but she is no where to be found. Have you checked her lately?
Logs for yesterday 15/10/2011
40 minutes on the cross trainer

today 16/10/2011 - feeling some aches and discomfort and so had to take some rest.

logs for today 13/10/2011
65 minutes on the cross trainer

@agaba: thanks. good to have you back here

logs for today 12/10/2011
level 1 of 30 DS
about 20 minutes in level 2 of 30 DS

@HG: thanks dear. nice articles there
@babs: thank you and good to see your post.
@genbuhari:wooooooooooooooohooooooo, good to have you back.

logs for yesterday 11/10/2011
turbo jams 20 minutes workout
turbo sculpt --40 minutes

yesterdays logs 10/10/2011

level1 Jillian Michael's of 30 DS

@everyone:longtime, how are we all doing?how is the weekend going? Hope we are still keeping on.
My logs for the past 2 days
yesterday 8/10/2011
turbo jam cardio party mix1
today 9/10/2011
55 minutes on the cross trainer

@everyone:longtime, how are we all doing?how is the weekend going? Hope we are still keeping on.
My logs for the past 2 days
yesterday 8/10/2011
turbo jam cardio party mix1
today 9/10/2011
55 minutes on the cross trainer

woohooo, agaba is back on the thread. welcome back. we missed you.
@modath dear: thanks jare and well done oh. you know i've always told you you are one of my great motivators. congrats on the loss of the pounds you gained during summer vacation. BTW, have checked for that rikielle lady's blog on sparkpeople lately. I checked for her some months back but her blog is no longer there. any there are many other motivational blogs, and i get so motivated whenever i go through most of the success stories.
yesterday's logs (4/10/2011)

43 minutes on the cross trainer

logs for today 3/10/2011
58 minutes on the cross trainer

@chygal:welcome
todays log 2/10/2011
43 minutes turbi jams cardio party mix 1
40 mins turbo sculpt
hav a great week all.

@alimantain:welcome, you are in right place

@uche:welcome back.do not worry, we are 2gether in this. I took a break for a while because i was down with malaria but am fully back now.
@ajanlekoko:good to see u log after a long while.
I took 1 week rest from when I had malaria. I just resumed workouts today.
Today's exercise log
55 minutes on the cross trainer.
Have a good night all

@house: babs, HG, PA, agaba, ajanlekoko etc, whats up? the house seems so quiet. please, lets pop in and say something even if it is once in a while and let us know you are still on track. have a lovely week all.

hey all.how was ur weekend
@maga: thanks, am much better now and should resume workouts hopefully today.
I am so proud of you.keep it up and u will see great results. Dont you think eating at 10pm is too late? What time do you go to bed.

hi peeps
how are you all doing and how is your weekend?
I have been down with malaria since thursday and so may not workout for now until next week.
Have a great weekend all.

21/9/2011 yesterdays logs
turbo cardio party mix1- 43 minutes
turbo sculpt- 25 minutes, couldnt finish the entire workout
I am sore all over,my God this workout is intense but interesting.

@maga: welldone, you will get stronger sooner than you think.just be consistent.
@modath: eyaa, pele, it does happen once in a while b ut i trust you, you'lll loose all of it.
yesterday's logs
40 minutes of turbo jam cardio party
30 minutes on the cross trainer
20 minutes strength training

@maga: there is no amount of prayer we say for you that can help you loose weight without you making conscious efforts. The truth is that it is not easy at all. You just have to go out of your way to make healthy food choices ( eat lots of fruits and vegetables daily and let your food portions be moderate)and to create time for some form of activity. It can be as simple as taking a walk, jogging, skipping (i.e jump rope), using workout dvds, you can even decide to jug on the spot. just try something. I can tell you its not easy but once you start and make it part of you, you will be glad you did. I am a living witness

yesterday's logs 19/9/2011
47 minutes on the cross trainer.
I havent done proper weight training for a while now. i will try to do today.

@ajanlekoko:way to go.
@maga:welcome to this thread.you have made a good decision but i dont think  loosing 30kg in 2 months is feasible. Its better done gradually, making it a lifestyle change.

My logs for the past days
friday 16/9/2011
JMs BFBM dvd workout
about 20 minutes strength training


17/9/2011
44 minutes cross training

sunday 18/9/2011
rest

yestedrday's logs
63 minutes cross training
have a lovely weekend everyone

arrynet:
Grab your Blood Pressure Monitor and Blood Sugar Monitor @ =N=6,500 each.

www.arrymed.com

please, do you know where i can get a heart rate monitor?

@modath and HG: thanks.its good to know that someone notices when one seems to be derailing.
Like you rightly noticed, babs, gen Buhari and a few others have gone quiet for a while. just drop a line and lets know that you are fine.
meanwhiles, Ajanlekoko, jillababy our newbies, whats up?
I also noticed that ejadamen has not resumed yet since after her baby. i hope all is well. the earlier you start the better dear.lets know if you need some support

logs for yesterday
60 minutes on the cross trainer
20 minutes weight training and abs

hey guys, long time. i have not been able to workout for the past 5 days. i have had to attend to visitors to attend to and some issues here and there.  I have however been doing very well with my diet. I I havent craved for or had junk in a very  long time except for a sizable chunk of cake i had last friday.  I  have tried to make sure i dont go over 1700 calories on any given day. Its not as if i count calories but i have an idea on calorie content of a number of foods and so i work by that.
I hope to resume workouts today.

logs for the past days
7/9/11
50 minutes on the cross trainer

yesterday 8/9/11
32 minutes on the cross trainer

yesterday's exercise logs
50 minutes cross training

@jillbaby: welcome. yopu are in the right place.

@house:how is the week going?
Planned to workout yesterday but couldnt because i was a quite busy when i got back from work.