₦airaland Forum

@HG: eyaa, pele, pls take take it easy oh.
@agaba:lol on your back 2 sender prayer
@chiori: HG has said it all.
Logs for yesterday 4/12/11
35 minutes on the croos trainer, jump rope 1000 times.
Have a great weekend all.

@HG: eyaa, pele, pls take take it easy oh.
@agaba:lol on your back 2 sender prayer
@chiori: HG has said it all.
Logs for yesterday 4/12/11
35 minutes on the croos trainer, jump rope 1000 times.
Have a great weekend all.

logs for yesterday 3/11/11
46 minutes on the cross trainer, day 10 on level 1 of 30 DS. Next is level 2

@chiori, its possible for weight to fluctuate but for the difference to be up to 9kg is what is strangw especially if it is just in a matter of days or a week.you may need to check your scale. Does this fluctuataion occur on the same scale? Do you weigh you self in the same place at the same time with the same attire on-this is vwry important.its best to weigh yourself very early in the morning before taking in anything and if possible, after bowel movement. It should be on a hard surface, not on a rug, and if possible on the same surface. Also best done without clothes on, if it must be done with clothes then the same attire should be worn for weighing.

@modath:thanks dear

@HG: thanks dear.
Ooooops there is an error in my current weight. Its 92.8kg and not 93.8kg. Dont know what i was thinking when i was typing.

@modath: thats great oh, i mean the tummy tuck stuff. I hope the cost will not be out of this world. I am still watching mine, i hope it gets really better as the weight comes down. I have never really had a flat tummy too, but it has never been so bad either, after child birth, it got worse. I pray it tightens up with the exercises oh.
When i started th exercise thingy,i.e.when i got back on track 4 months ago, my stats were as follows:
weight:101.2
bust: 46/47
hips: 47/48
waist (round the navel):43
arms: 15
my current stats are as follows:
weight:93.8
bust: 43/44
hips:45
waist: 40
arms:14.4
My waist was once 31 oh, that is when i was a size 14 before child birth oh. 7 years back, i used to be a size 10 with waist size under 30 but i got soooo careless. I just pray it can get back to 30 at the least.

Logs for yesterday 2/12/11
day 9 of JMs 30 DS,45 mins on the cross trainer. Gradually winding up level 1. Welcome to level 2, wow, i will try my best oh.

modath:
@HG&ML,
I have done as asked,Please do not laugh ooooo

ah modath, laugh ke, see your lepasious self as against the before picture. Welldone, you are truly a source of motivation. U are our spark woman.seriously your testimony challenges me and honestly i am never going to quit until i get there.
Congrats again on the achievement and thanks for sharing.

logs for yesterday 29/11/11
46 minutes on the cross trainer
8th day of JMs 30 day shred on level 1

GenBuhari:
Good morning all!

It has been a very bad few days one of siblings has been diagnosed with pancreatic cancer at age 49 and may have less than 1 month to live

It is an terrible type of cancer as it only starts showing symptoms when it has reached an advanced stage and is usually not operable.

It emphasis the need to have a healthy diet and to drink plenty of water.

It has renewed my motivation to lose weight and stay healthy.



Tuesday 29th November 2011

Exercise: Press ups and squats

Water: 1L

2 slices of wholemeal bread with peanutbutter and cottage cheese
cup of milky green tea
banana

oh how sad gen buhari, so sorry about. But all hope is not lost, God can heal any kind of disease at all if it so pleases Him. Nothing is incurable before Him.

@general house,how una dey?
@ajanlekoko:welldone, keep it ip and we'll be the even though it tarries
logs for yesterday 28/11/11
45 minutes cross training
7th day on level 1 of JM's 30 DS

@modath: how are u doing?i dont mind those your before and after pics too oh. My email is mightlovemm@gmail.com

Logs for today 23/11/11
45 minutes cross training, 6th day of JM's 30DS on level 1.

A friend told me about it when i was job hunting. I became a regular visitor and registered a few months after when I needed people's opinion on an issue. Ever since i have been hooked. Even though my busy schedule doesnt allow me as much time on it as i would love.

logs for yesterday 21/11/11
45 minutes on the elliptical, JMs 30 DS
@agaba: we dey kampe

logs for yesterday 19/11/11
jump rope 1100 times. Was too tired to do JMS 30DS:was out all day, came back at night fagged out.
@modath:you are right jare,thats just the way oh.

@ML, see me see oppression for this thread o, I know by the time you are done we should not only record inches lost but a drop on the scale, you know it is always better to be weighed and be found wanting.

Go gurly go!!!

Where is he by the way?

he he he he my dear, no be say na oppression oh, i just have to take back what belongs to me oh. I started this journey november last year but slacked and gained back all the pounds and added extra on it. Now i am determined to do it to the end oh. I should have reached my goal now and would have been maintaining oh. So that is why i am doing it this way oh.

Logs for yesterday
18/11/11
42 minutes on the cross trainer
Level 1 of 30 DS

@eljean:welcome to this thread. Fot the meaning of those, they are all forms of exercise/workouts. Looking it up on google might help.

@modath:my sister, BFBM is touch oh and it is almost 50 minutes, from warm up to cool down. And its pure cardio. When i tried it d 1st time, i could manage to go half way but now i finish but feel soooooo exhausted.
Logs for the past dayys

16/11/11
46 minutes on the cross trainer
level 1 of 30 DS
17/11/11
level 1 of 30 DS
46 minutes on the cross trainer
am going to be doing the JMs 30 DS for the 27 days. I want to do the 30 days and see what results i get. I have done 3 days already

Logs for yesterday
15/11/11
47 minutes on the elliptical cross trainer
27 minutes of JMs 30 DS, level 1

@kkmny81: welcome

hey every one, hope the weekend was good.
@agaba:thanks oh, i can see u r really working
@HG:goos to know things are getting better now.
Logs for d past days
11 11/11
61 minutes cross training, 20 minutes strength training
13/11/2011
62 minutes cross training

@HG,babsy,agab,modath: tha ks for keeping the thread alive. HG:pele, eku itoju, i hope i got it right oh. How is the arthritis patient doing now.
Logs for tuesday 8/11/2011
jump rope:1000 times
ellipticals: 30 minutes

logs for yesterday 5/11/2011
morning exercise: trained on the elliptical for 62 minutes
evening exercise: cross trained for 47 minutes

@HG:we dey oh. Yeah enough owambes this weekend. I some things that i would ordinarily not have eaten but did i have a choice? I was soooooo hungry and was just after anything edible. Was out since around 10am and i managed to have sthg to put in my stomach around after 4pm. I am not going to beat myself cos i hadly do it. At least thru out the holiday am home and have the power to control what i will eat. And men, i am going to workout as if exercise is going out of fashion this weekend. Have fabulous weekend all.

hey agaba, thanx and welldone too. I can see you mean business. Keep up d good work.
Logs for yesterday 3/11/2011
cross trained for 42 minutes
have a good weekend all. Have enough parties to attend during the weekend but i promise to be good.

@modath and HG: he he he he, u make me laugh. ah HG una don finish 6pack dey head for 12 pack now, chei.me all i want i want is 6 pack. i leave the 12 pack for u and modath,lol
i didnt d any work out yesterday. had quite a long day - went to work in the morning and had to go from work to pick my hubby from the airport at night. by the time we got home, i was fagged out and could do nothing. My consolation is that i made healthy food choices, i did not go beyond the intended calories.
Have a great day all.

@HG:wow this is another interesting one.keeps me encouraged even though i am loosing gradually.
Logs for yesterday 31/10/2011
61 minutes on the cross trainer

@all:hey, hope we are all good.
@modath: how u doing? Now u are making me really scared of retouching oh. I have loosened my hair since saturday and iill retouch by next weekend. It is so seriously wet all the time. I dont have a choice cos i just have to work out, chei.
@house:the last time i worked out last week was wednesday, i did tae Bo extreme. Hmmn my body was sooooo sore, i couldnt dare do anything until the soreness went away. Its like i injured my arms and shoulder, i guess the weight i used was too heavy-i was trying to be superwoman, lol. I have decide not to do any weight training this week so that the shoulders heal properly. I,ll do just cardio and maybe lunges and squats for now.
@babsy: i hail u for this billy blanks dvds wey u dey do all the time oh.
Logs for yesterday 30/10/2011
morning:31 minutes on the cross trainer.
Evening: JMs BFBM dvd- 53 minutes
have a good week all.
This is a no nonsense week

@ronkebp: 165 pounds is 74.25kg, 1pound is 0.45kg. ur bmi is 25.8 which falls under the overweight category so you are on the right track.u will notice results just be patient.

Logs for today 26/10/2011
tae Bo extreme dvd.
Have a good night all

@ronkebp:welcome to the thread. U are on the right track, its just that u didnt tell us how much u weigh, how much youn intend to loose, ur height etc.
IMO my opinion, you are not doing badly for starters. Its just that u cant run away from water. Water is very important when it comes to keeping optimizing weight loss. It helps keep our metabolism up all. This is my own little input. We have some senior members/gurus in the house that can provide more experienced advice.
@ modath,R4R,babsy, HG, and co:over to you. BTW; where on earth is R4R?why has he abandoned us

yesterday's logs
25/10/2011
45 minutes on the cross trainer

@modath: lol at the kids. they are so interesting.
my joy is that they will grow up active.
welldone and pele about the hair. infact i have been thinking of how i will do it cos i wanna retouch my hair next week too, and once i workout, the whole hair gets soaked in sweat and all the styling/stretching becomes almost useless. and i would have really loved to show my long, thick and silky hair for the next one month oh, lol. anyways, the gains i get as a result of the sweat is worth more than the longest and thickest of hairs, so i console myself. i keep wondering how all these oyibos do it. is it that they wash it all the time or the just use a hand dryer to dry it?