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Modath's Posts

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Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:20pm On Dec 18, 2011
@HG,
Say what,I love the profile pix with the shorn hair,it looks quite good. am sold. Am getting my hair cut in the new year. My hair is damaged and I've been begging for rogaine from people abroad for ages, no going back.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:53am On Dec 18, 2011
Hi All,
hope we are all doing well

@ML,status updatehuh?
@La madame la HG,looking forward to the pix.

Been battling the cold and some minor illness but its all good now.ciao.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:10pm On Dec 12, 2011
38.8 is not hot,it is raging fever, he should be given cold compress and Ibuprofen to bring down the temperature,he has an infection of some kind I believe.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:04am On Dec 12, 2011
Hi All,
Believe we are all doing great. take care.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:40pm On Dec 07, 2011
agabaI23:
hey mody(in a soft tone) tongue welcome back.l.
You are not serious cheesy,[I smiled when i saw mody,it was just, ]i no go anywhere before na,no be you dey do easy come easy go!!!
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:38pm On Dec 07, 2011
HG,
Dearie, how are you doing,hope your ankle is better now.when we are losing weight a lot of factors come in to cause stagnation or slight increases, but anything beyond a 2 kilo difference is scale related or actual fat gain.women don't build muscles worth anything if steroids aren't involved.
I reviewed the link and i don't feel you put the "right" one cos all i saw was stuff about water retention and TOM gains.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:26pm On Dec 07, 2011
agabaI23:
Where is everybody? Hour G what's up?
Right here!!!!! grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:31pm On Dec 06, 2011
[quote author=Hour_Glass link=topic=282744.msg9704122#msg9704122 date=1323162878]^^^ another issue with increase in the scale is when your body fat is being replaced with lean muscles and muscles. Muscles actually weigh more than fat, [/quote]HG,
A kilo of anything is a kilo whichever way you look at it,you can only lose fat and build more muscles,moreover it takes a lot of efforts and steadfastness for men to gain muscles let alone women. I believe the only reason that fluctuations go haywire has to do with the scale.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:58pm On Dec 03, 2011
Jarus:
Modath,
That's very great o. How I wish I'm that disclined! I dey try small small sha and I'm seeing difference. One day I will also get there.
Jarus,
We all have it in us to reach for our goals,its just the little thing called "ATTITUDE" that we mostly struggle with.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:14pm On Dec 02, 2011
mightlove:
@modath: thats great oh, i mean the tummy tuck stuff. I hope the cost will not be out of this world. I am still watching mine, i hope it gets really better as the weight comes down. I have never really had a flat tummy too, but it has never been so bad either, after child birth, it got worse. I pray it tightens up with the exercises oh.
When i started th exercise thingy,i.e.when i got back on track 4 months ago, my stats were as follows:
weight:101.2
bust: 46/47
hips: 47/48
waist (round the navel):43
arms: 15
my current stats are as follows:
weight:93.8
bust: 43/44
hips:45
waist: 40
arms:14.4
My waist was once 31 oh, that is when i was a size 14 before child birth oh. 7 years back, i used to be a size 10 with waist size under 30 but i got soooo careless. I just pray it can get back to 30 at the least.

Logs for yesterday 2/12/11
day 9 of JMs 30 DS,45 mins on the cross trainer. Gradually winding up level 1. Welcome to level 2, wow, i will try my best oh.
Hard work pays!!!!!!!!. smiley so proud of you,but this is now the time to really consolidate cos you are like me:little difference between the waist and the hips and it sucks but at least we do have great legs. grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:51am On Dec 02, 2011
mightlove:
ah modath, laugh ke, see your lepasious self as against the before picture. Welldone, you are truly a source of motivation. U are our spark woman.seriously your testimony challenges me and honestly i am never going to quit until i get there.
Congrats again on the achievement and thanks for sharing.
[quote author=Hour_Glass link=topic=282744.msg9667938#msg9667938 date=1322719820]interesting!!!

Modath, I bow o. That is a serious change now, you have really been aggressive about it. Save the tummy, that is just my size now at a whooping 81kg. So I know I will also get there.

I actually saw some changes after these two weeks and am happy about it, some of my skirts just fits even after meals which was impossible before this challenge.

You have really been a source of motivation. Thanks for the confidence dearie[/quote]Babes,
Thank you for the vote of confidence,my head dey swellllllll oooooo!!!! cheesy cool
HG,as for the tummy issue,my mind is made up,when i have the third and last caesarean am getting a tummy tuck[my husband has promised] cos my belly is the only problem spot left but truth is i have never had a normal looking tummy,not ever,
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:23am On Dec 01, 2011
HG,
I have re-sent it but I didn't get any delivery failure notification,
@ML
Kindly confirm receipt,
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:01pm On Nov 30, 2011
@HG&ML,
I have done as asked,Please do not laugh ooooo grin shocked
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:45pm On Nov 30, 2011
@Gen B,
The Lord will be with you,whatever the outcome may be. God is able.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:44pm On Nov 28, 2011
@AJANLEKOKO,welcome back.
agabaI23:
That won't motivate me bro as in i don't need it chaa grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:40pm On Nov 28, 2011
mightlove:
@modath: how are u doing?i dont mind those your before and after pics too oh. My email is mightlovemm@gmail.com
BABE,will get it done,promise.hope you are doing ?.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:36pm On Nov 28, 2011
[quote author=Hour_Glass link=topic=282744.msg9646207#msg9646207 date=1322461368]tell me something about the SENSIBLE EATING pls.[/quote]Sensible eating=WHOLE WHEAT BREAD over WHITE BREAD, SUB ZERO SUGAR and JUNK FOODS AND FRIED FOODS ,WHEAT MEAL over EBA,Just ONE EGG when I'd like to have two,i make my BEANS[always buy oloyin and do it like ewa-agoyin] with lots of onions and crayfish so i wouldn't have to add OIL cos i know the bread has some fat in the baking process,VEGETABLE over EGUSI,always having cucumber and garden egg in the fridge so that when i feel like SNACKING or i still feel like stuffing my face at 10 PM,i reach for it and am good.restricting GROUNDNUT to just about a handful if its a snack and 2 to 3 HANDFULS if its a meal[With GARRI IJEBU] E.T.C
I don't necessarily follow this to a T,[when i went to the UK, i had fish and chips,lasagne,pies e.t.c and felt no guilt cause it was what i was given and i was getting unbelievable cardio walking the high street].but trust me girl,80% of the time am on it.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:19pm On Nov 28, 2011
[quote author=Hour_Glass link=topic=282744.msg9642953#msg9642953 date=1322409126]thanks modath, I will check, I understand what the weather could do especially for outdoors, but you can consider night when everyone has gone to bed, you may not do much as that early momo but at least your aim is met.[/quote]HG,say what huh,exercise at nighthuhit aint happening,anything i dont do at between 5:30-7:30 isn't on the agenda,i live in abuja where we dont have crazy traffic so its easy to fit in exercise into one's schedule,if am doing roadwork,i go at 5:30 and return by 6:15 so my kids can get ready for school[i have help] and if am doing jillian,i do it after the kids have gone to school.
The only period i exercised at night was when i had a LOT of weight to shift,[when i was between 85-95kg] and it was cos i was doing two cardio a day 60mins in the AM and 30mins in the PM.now i only do it occasionally when i feel full/bloated.

NB===Friends do wonder how its possible to achieve weight loss and maintain while am home almost all day when the reverse is the case for most people.i just had to tell them that when a new job comes calling i don't want to look like a lazy slob. grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:57am On Nov 28, 2011
[quote author=Hour_Glass link=topic=282744.msg9643050#msg9643050 date=1322410193]shocked shocked shocked

@modath, is that you? Are you wearing something on your tummy? Even without a before pics this is highly motivational. Am really impressed. If i get to that stage, I would stop o and just maintain, I really appreciate your efforts. I am really motivated to go on o. Thanks for the confidence. Can i get a before stuff? Just edit anything attached with you on the pics but trust me I need to see it.[/quote]grin,na me in the flesh,i was even slightly "skinnier" than that earlier in the year but had to just allow my body to be ''comfortable",it was taking 5-6 days of exercise to maintain 75kg and with my musculoskeletal issues i had to go easy,but 3-4 days of exercise+sensible eating and am sitting pretty at 78kg.BUT I MAKE SURE TO ALWAYS DO 3 DAYS OF WEIGHT SHA,
I was scrolling through my friend's phone ,saw it and had to just have it for keeps sake cos i was impressed with what i saw.don't be fooled though, I've gained about 2-3kg since then but peeps don't even notice cos its not all in my stomach!!!i wasn't wearing anything,its cos the blouse has a band at the waist,[you know bands and clothes with ruching camouflage a multitude of sins cheesy] .
on the before picture,i believe i have one,am sitting in the picture but i feel it will serve,will get it to you before the week runs out,promise.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:31am On Nov 27, 2011
[quote author=Hour_Glass link=topic=282744.msg9633230#msg9633230 date=1322253960]@modath, I dint see that again.[/quote]Babe,its there.

@General house,
Hope we are all doing very well?Abuja harmattan is aiding and abetting workout excuses. am getting laaaazzzzyyyyyy and the very dry weather is just giving long rope cool grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:58pm On Nov 23, 2011
[quote author=Hour_Glass link=topic=282744.msg9616066#msg9616066 date=1322055288]Log's for today

Days 9 and 10 of bootcamp challenge. I dont how many minutes but I did 2 sets of each resistance training. No cardio for the day yet.

Everybodyyyyyyy stay in the vehicle!!![/quote]I am on the vehicle if going to the kitchen for another helping counts as cardio!!!!!!! grin
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:34pm On Nov 23, 2011
quote author=mbano link=topic=282744.msg9609025#msg9609025 date=1321970091]
Lose weight and get paid, yes we pay you to lose weight. Find out how you can get 3 free bottles here http://healthwaz.eatlessfeelfull.com or fill in your fetails here http://healthwaz.richandtrim.com
mOre info? call 08023149196
[quote][/quote]Mbano,
Mba,[NO in ibo] we no dey do,moreover fools don't "live healthy" or even make an attempt to,so kindly take your scam elsewhere!!!!!
Do people actually fall for this, SMH,
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:39am On Nov 22, 2011
Good People,
How una dey?
Fashion › Re: Stylish Quality Lace Front Wigs For Women by modath(f): 7:45pm On Nov 20, 2011
yewigs:
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huh huh huh
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:54pm On Nov 19, 2011
[quote author=Hour_Glass link=topic=282744.msg9583642#msg9583642 date=1321614758]@ modath, thanks for that candid advise. We will do everything to manage it since its not curable. I will have to become her coach now sha, since I feel her weight is one of the major challenges she has. But she has a store, what can be done to stop sitting for long. Thanks[/quote]She should always try to get in a 5 minutes walk on the hour,sciatica management needs regular/intermittent blood flow.It works for me !!

Babe,===I saw a pic of mine[taken like 5 months ago but i had gained some 2 kilos since then undecided] on a friends phone and i was so shocked that i was that "skinny", inbox me that e-mail Addy so i can share with you.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:45pm On Nov 19, 2011
agabaI23:
better
I have been watching you and HG's flirtatious banters in angry, i no go talk anything but,
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:42pm On Nov 19, 2011
mightlove:
he he he he my dear, no be say na oppression oh, i just have to take back what belongs to me oh. I started this journey november last year but slacked and gained back all the pounds and added extra on it. Now i am determined to do it to the end oh. I should have reached my goal now and would have been maintaining oh. So that is why i am doing it this way oh.

Logs for yesterday
18/11/11
42 minutes on the cross trainer
Level 1 of 30 DS
"If at first you don't succeed, then dust  yourself off and try again,you can dust it off and try again,try again"---RIP  my girl , Aaliyah cool
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:53pm On Nov 19, 2011
agabaI23:
BTW where is Modath? undecided
Present sir!!
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:44am On Nov 18, 2011
[quote author=Hour_Glass link=topic=282744.msg9572624#msg9572624 date=1321476841]@modath how far? Please have you said something about Sciatica on this thread before, how did you take care of it? This is the case of 60 year old anyways. Thanks[/quote]HG,
Babe,believe you are doing great.the basics is that , from all my research i have found out that sciatica is not curable,it can only be managed!.i make sure never to aggravate it, for example when am doing the shred,i never ever do the full on plank jack/squat thrust cos if i do, I'd be really sorry i did. long distance driving also aggravates it so is sitting on the same spot for a long time.
Its nothing palatable but i try to look at my glass half full and make the best out of the situation.

NB===Make sure she is always moving cos inactivity will worsen the situation.
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:24pm On Nov 16, 2011
kkmny81:
Sorry bin very busy today.
Yesterday 15/11/11:
Bfast:1 sausage and 3 glasses of water.
Lunch:small portion of eba and veggie soup.
don't know about the sausage my bros,is it the go to food or, huh?
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:20pm On Nov 16, 2011
agabaI23:
The worst thing that will happen if I  don't tell is that you will kiss me tongue grin
lipsrsealed
Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:18pm On Nov 16, 2011
I went to see miss Jillian today and she didn't appreciate my long absence,not only did i feel like i was gonna die[did levels 1and 2 in succession] at the end of our 'MEETING' everywhere currently hurts big time, ouch lipsrsealed, what is baffling is that i haven't lost fitness[heart rate was not unusual] cos am still on my grind but the month long absence was seriously felt in my muscles.

@ML,
How are you winging BFBM[i have it still securely wrapped].read the reviews and its like a bit harder than the shred?

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