Modath's Posts
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@HG, Say what,I love the profile pix with the shorn hair,it looks quite good. am sold. Am getting my hair cut in the new year. My hair is damaged and I've been begging for rogaine from people abroad for ages, no going back. |
Hi All, hope we are all doing well @ML,status update ?@La madame la HG,looking forward to the pix. Been battling the cold and some minor illness but its all good now.ciao. |
38.8 is not hot,it is raging fever, he should be given cold compress and Ibuprofen to bring down the temperature,he has an infection of some kind I believe. |
Hi All, Believe we are all doing great. take care. |
agabaI23:You are not serious ,[I smiled when i saw mody,it was just, ]i no go anywhere before na,no be you dey do easy come easy go!!! |
HG, Dearie, how are you doing,hope your ankle is better now.when we are losing weight a lot of factors come in to cause stagnation or slight increases, but anything beyond a 2 kilo difference is scale related or actual fat gain.women don't build muscles worth anything if steroids aren't involved. I reviewed the link and i don't feel you put the "right" one cos all i saw was stuff about water retention and TOM gains. |
agabaI23:Right here!!!!! ![]() |
[quote author=Hour_Glass link=topic=282744.msg9704122#msg9704122 date=1323162878]^^^ another issue with increase in the scale is when your body fat is being replaced with lean muscles and muscles. Muscles actually weigh more than fat, [/quote]HG, A kilo of anything is a kilo whichever way you look at it,you can only lose fat and build more muscles,moreover it takes a lot of efforts and steadfastness for men to gain muscles let alone women. I believe the only reason that fluctuations go haywire has to do with the scale. |
Jarus:Jarus, We all have it in us to reach for our goals,its just the little thing called "ATTITUDE" that we mostly struggle with. |
mightlove:Hard work pays!!!!!!!!. so proud of you,but this is now the time to really consolidate cos you are like me:little difference between the waist and the hips and it sucks but at least we do have great legs. ![]() |
mightlove:[quote author=Hour_Glass link=topic=282744.msg9667938#msg9667938 date=1322719820]interesting!!! Modath, I bow o. That is a serious change now, you have really been aggressive about it. Save the tummy, that is just my size now at a whooping 81kg. So I know I will also get there. I actually saw some changes after these two weeks and am happy about it, some of my skirts just fits even after meals which was impossible before this challenge. You have really been a source of motivation. Thanks for the confidence dearie[/quote]Babes, Thank you for the vote of confidence,my head dey swellllllll oooooo!!!! ![]() HG,as for the tummy issue,my mind is made up,when i have the third and last caesarean am getting a tummy tuck[my husband has promised] cos my belly is the only problem spot left but truth is i have never had a normal looking tummy,not ever, |
HG, I have re-sent it but I didn't get any delivery failure notification, @ML Kindly confirm receipt, |
@HG&ML, I have done as asked,Please do not laugh ooooo |
@Gen B, The Lord will be with you,whatever the outcome may be. God is able. |
@AJANLEKOKO,welcome back. agabaI23: |
mightlove:BABE,will get it done,promise.hope you are doing ?. |
[quote author=Hour_Glass link=topic=282744.msg9646207#msg9646207 date=1322461368]tell me something about the SENSIBLE EATING pls.[/quote]Sensible eating=WHOLE WHEAT BREAD over WHITE BREAD, SUB ZERO SUGAR and JUNK FOODS AND FRIED FOODS ,WHEAT MEAL over EBA,Just ONE EGG when I'd like to have two,i make my BEANS[always buy oloyin and do it like ewa-agoyin] with lots of onions and crayfish so i wouldn't have to add OIL cos i know the bread has some fat in the baking process,VEGETABLE over EGUSI,always having cucumber and garden egg in the fridge so that when i feel like SNACKING or i still feel like stuffing my face at 10 PM,i reach for it and am good.restricting GROUNDNUT to just about a handful if its a snack and 2 to 3 HANDFULS if its a meal[With GARRI IJEBU] E.T.C I don't necessarily follow this to a T,[when i went to the UK, i had fish and chips,lasagne,pies e.t.c and felt no guilt cause it was what i was given and i was getting unbelievable cardio walking the high street].but trust me girl,80% of the time am on it. |
[quote author=Hour_Glass link=topic=282744.msg9642953#msg9642953 date=1322409126]thanks modath, I will check, I understand what the weather could do especially for outdoors, but you can consider night when everyone has gone to bed, you may not do much as that early momo but at least your aim is met.[/quote]HG,say what ,exercise at night it aint happening,anything i dont do at between 5:30-7:30 isn't on the agenda,i live in abuja where we dont have crazy traffic so its easy to fit in exercise into one's schedule,if am doing roadwork,i go at 5:30 and return by 6:15 so my kids can get ready for school[i have help] and if am doing jillian,i do it after the kids have gone to school.The only period i exercised at night was when i had a LOT of weight to shift,[when i was between 85-95kg] and it was cos i was doing two cardio a day 60mins in the AM and 30mins in the PM.now i only do it occasionally when i feel full/bloated. NB===Friends do wonder how its possible to achieve weight loss and maintain while am home almost all day when the reverse is the case for most people.i just had to tell them that when a new job comes calling i don't want to look like a lazy slob. ![]() |
[quote author=Hour_Glass link=topic=282744.msg9643050#msg9643050 date=1322410193] @modath, is that you? Are you wearing something on your tummy? Even without a before pics this is highly motivational. Am really impressed. If i get to that stage, I would stop o and just maintain, I really appreciate your efforts. I am really motivated to go on o. Thanks for the confidence. Can i get a before stuff? Just edit anything attached with you on the pics but trust me I need to see it.[/quote] ,na me in the flesh,i was even slightly "skinnier" than that earlier in the year but had to just allow my body to be ''comfortable",it was taking 5-6 days of exercise to maintain 75kg and with my musculoskeletal issues i had to go easy,but 3-4 days of exercise+sensible eating and am sitting pretty at 78kg.BUT I MAKE SURE TO ALWAYS DO 3 DAYS OF WEIGHT SHA, I was scrolling through my friend's phone ,saw it and had to just have it for keeps sake cos i was impressed with what i saw.don't be fooled though, I've gained about 2-3kg since then but peeps don't even notice cos its not all in my stomach!!!i wasn't wearing anything,its cos the blouse has a band at the waist,[you know bands and clothes with ruching camouflage a multitude of sins ] .on the before picture,i believe i have one,am sitting in the picture but i feel it will serve,will get it to you before the week runs out,promise. |
[quote author=Hour_Glass link=topic=282744.msg9633230#msg9633230 date=1322253960]@modath, I dint see that again.[/quote]Babe,its there. @General house, Hope we are all doing very well?Abuja harmattan is aiding and abetting workout excuses. am getting laaaazzzzyyyyyy and the very dry weather is just giving long rope ![]() |
[quote author=Hour_Glass link=topic=282744.msg9616066#msg9616066 date=1322055288]Log's for today Days 9 and 10 of bootcamp challenge. I dont how many minutes but I did 2 sets of each resistance training. No cardio for the day yet. Everybodyyyyyyy stay in the vehicle!!![/quote]I am on the vehicle if going to the kitchen for another helping counts as cardio!!!!!!! ![]() |
quote author=mbano link=topic=282744.msg9609025#msg9609025 date=1321970091] Lose weight and get paid, yes we pay you to lose weight. Find out how you can get 3 free bottles here http://healthwaz.eatlessfeelfull.com or fill in your fetails here http://healthwaz.richandtrim.com mOre info? call 08023149196 [quote][/quote]Mbano, Mba,[NO in ibo] we no dey do,moreover fools don't "live healthy" or even make an attempt to,so kindly take your scam elsewhere!!!!! Do people actually fall for this, SMH, |
Good People, How una dey? |
yewigs: ![]() |
[quote author=Hour_Glass link=topic=282744.msg9583642#msg9583642 date=1321614758]@ modath, thanks for that candid advise. We will do everything to manage it since its not curable. I will have to become her coach now sha, since I feel her weight is one of the major challenges she has. But she has a store, what can be done to stop sitting for long. Thanks[/quote]She should always try to get in a 5 minutes walk on the hour,sciatica management needs regular/intermittent blood flow.It works for me !! Babe,===I saw a pic of mine[taken like 5 months ago but i had gained some 2 kilos since then ] on a friends phone and i was so shocked that i was that "skinny", inbox me that e-mail Addy so i can share with you. |
agabaI23:I have been watching you and HG's flirtatious banters in , i no go talk anything but, |
mightlove:"If at first you don't succeed, then dust yourself off and try again,you can dust it off and try again,try again"---RIP my girl , Aaliyah ![]() |
agabaI23:Present sir!! |
[quote author=Hour_Glass link=topic=282744.msg9572624#msg9572624 date=1321476841]@modath how far? Please have you said something about Sciatica on this thread before, how did you take care of it? This is the case of 60 year old anyways. Thanks[/quote]HG, Babe,believe you are doing great.the basics is that , from all my research i have found out that sciatica is not curable,it can only be managed!.i make sure never to aggravate it, for example when am doing the shred,i never ever do the full on plank jack/squat thrust cos if i do, I'd be really sorry i did. long distance driving also aggravates it so is sitting on the same spot for a long time. Its nothing palatable but i try to look at my glass half full and make the best out of the situation. NB===Make sure she is always moving cos inactivity will worsen the situation. |
kkmny81:don't know about the sausage my bros,is it the go to food or, ? |
agabaI23: ![]() |
I went to see miss Jillian today and she didn't appreciate my long absence,not only did i feel like i was gonna die[did levels 1and 2 in succession] at the end of our 'MEETING' everywhere currently hurts big time, ouch , what is baffling is that i haven't lost fitness[heart rate was not unusual] cos am still on my grind but the month long absence was seriously felt in my muscles.@ML, How are you winging BFBM[i have it still securely wrapped].read the reviews and its like a bit harder than the shred? |
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welcome back.l.
,[I smiled when i saw mody,it was just, ]i no go anywhere before na,no be you dey do easy come easy go!!!
so proud of you,but this is now the time to really consolidate cos you are like me:little difference between the waist and the hips and it sucks but at least we do have great legs. 
] on a friends phone and i was so shocked that i was that "skinny", inbox me that e-mail Addy so i can share with you.
, i no go talk anything but,