₦airaland Forum

agabaI23:
Why you de grin like you win lottery lol

kkmny81:
Just joined the Weight loss/health club.

Statistics:
Height; 6ft
Weight: A whooping 106kg.

Objective:

Short term: Hoping to reduce weight to 95kg before the end of the year.
Long term: Hoping to be 75kg and maintain at that.

Guys i'll need your help on this one.

See you at the end of the day.

mecussey:
Agaba123, I guess you work for LASPOTECH, would you be kind enough to pay me back the 30k you collected from me for admission in 2008/09, but if you are not the one, I am sorry.

agabaI23:
Modath welcome back.

ronkebp:
I so love this thread, omo! once i reach my goal, i am so putting my pics up for 1 hour and taking it down, lol< any ways am still doing my 30mintues exercise daily, though i have sore body everytime i do it, am still holding on. Yoga and belly crunches is all i do daily, i have noticed my waist is getting thinner and my stomach flatter (so happy) still on the road to a perfect body.

mightlove:
@all:hey, hope we are all good.
@modath: how u doing? Now u are making me really scared of retouching oh. I have loosened my hair since saturday and iill retouch by next weekend. It is so seriously wet all the time. I dont have a choice cos i just have to work out, chei.

ronkebp:
Guys these exercises are 'killer exercises' ooooo, Omo!!! 200 crunches. i am fighting with 50 gan sef. Anyways, i have a goal to meet, and i have been doing daily exercises now for more than three weeks, i do 20-30 mins ( either zumba dance, yoga, crunches{abs and azz} or just general exercise), and i have also reduced my food intake, to little bits, at least 6 times a day, i have problems with drinking water, i prefer drinking tea alot. So i hope what am doing is enough to help me meet my weight-loss goal, though i have not seen any significant change in the last 2 weeks.

Is there anything else i can add to what am already doing to speed the whole process up

mightlove:
@modath: lol at the kids. they are so interesting.
my joy is that they will grow up active.
welldone and pele about the hair. infact i have been thinking of how i will do it cos i wanna retouch my hair next week too, and once i workout, the whole hair gets soaked in sweat and all the styling/stretching becomes almost useless. and i would have really loved to show my long, thick and silky hair for the next one month oh, lol. anyways, the gains i get as a result of the sweat is worth more than the longest and thickest of hairs, so i console myself. i keep wondering how all these oyibos do it. is it that they wash it all the time or the just use a hand dryer to dry it?