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 Sports › Re: Nigeria Vs Tunisia : Basketball Olympics 2012: 60 - 56 On 29th July 2012 by modath(f): 11:02am On Jul 29, 2012 |
ntra(m), Mynd_44(m), savemeas, eesaah(m), Rhino.5dm, Pozzy(m), snoopy(m), aluma(m), DheBuck(m), PHEBO(m), Adedayo516(m), overrated, Austyno4(m), dmy(m), iceberg54, Matteos, sambos994(m), co2(m), GeauxTiger, 9iceboy, nolongtin(m), joephemzyz, Dhelake, koolkalm(m), daniel005, ritux(m), Jadela, faithin9ja, pofolo(m), nelsoneze, Josephnice, abdurrazaq(m), adino(m), iskonne(m), SignOut, proudly9ja(m), DAY11.(m), divine2043(m), isquar3d3(m), gmiky, fredoooooo, Georgeolawole(m), jnrremedy, Jpat, area_boy1(m), Next2Bezee(m), funky medina, premiercars, kolajoo(m), Gabriel_sylar, yam, mithel(m), modath, GAR3TH(m), ddone, Raxxye(m), Rastamann, k10, Hardeybiryo(m), Area_boy(m), mike.d(m), motoman, cydophobia, titsandall, Nextworldnx(m), babyzze(f), KINGwax(m), futoprince, PeterKbaba, lavante, sarutobie(m), donigspain(m), enm(m), Walphem, The_Matrix, stchrischu, Kamardiran(m), uncle u(m), temitii(f), riket(f), dacouse(m), truth4meal(m), bright007(f), Adehwale, dontap, Raymondson(m), rman, pat077, omayyi , ortopazz(m), afam4eva(m), watch~tower(f), antitpiah, Chinom(m), Maxibeats(m), la furia(m), drealgun, hollandis(f), kokoA(m), gbokukueba, Havilah93(m), lord.spiritual(m), iykak47, xremmy, oduasolja, mymen(m), ebecode(m), victor878(m), abes(m), emk4lif(m), wesley80(m), felixzo1 and 180 guest(s) (Go Up) Ain't you people(the christians) supposed to be in church??  |
| Sports › Re: Nigeria Vs Tunisia : Basketball Olympics 2012: 60 - 56 On 29th July 2012 by modath(f): 10:56am On Jul 29, 2012 |
Thank God,lucky break.it didn't feel like a prelim game to me,I almost had a heart attack when the lead was cut down to 2pts and i couldn't watch the last minute had 2 go back 4 d result!! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:00pm On Jul 25, 2012 |
ronkebp: No exercise for me this week, my morale is low....my ankle is hurting me bad from the "insanity" i did on friday....yesterday i wore all my exercsie attire and just lay flat on the floor....no strength for exercise...thanks to the U-V.Let it heal properly,if you don't you may do worse damage to yourself. stress fracture takes sometime to heal and we wouldn't want that. I've also slowed down on my exercise(strenght training) cos the rain(+ the attendant cold) has flared up my dormant pain. I have gained about 2kg but am not letting it get to me,when the weather becomes nicer,I'll intensify my efforts. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:51pm On Jul 25, 2012 |
uche13: Hi everyoneBabe,this is not enough to work with,we are aiming for HEALTH and vitality, this right is not werking for me..let's take it as a one off. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:44pm On Jul 25, 2012 |
Hi All, Believe everyone is doing great. @HG, Still waiting. @ML...  |
| Phone/Internet Market › Re: New Blackberry White Torch2 9810 For Sale by modath(f): 4:17am On Jul 20, 2012 |
Madam, When I called you to negotiate on this phone the day you put up this post,you told me in a not “friendly" tone that the price was settled and there was no room 4 Negotiation...I have bought another but since I like white I'd appreciate it if you can put up a pix of d fone,d Last/final price and I'll know if I can still go for it. Thanks |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:18am On Jul 18, 2012 |
@Ileke Idi, so sorry for my tardiness. I should have welcomed you but better late than never..I see HG is doing the biz, welldone. @HG,it finally opened,resent d message but still got d same delivery error report. I clicked reply. Babe use the other one we used b4 now. @Barbie girl,thank you my sis, am back for good and ready to get back on my grind. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:30pm On Jul 17, 2012 |
[quote author=Hour_Glass]Exercise Logs AM Dumbbell Squat with overhead press 15x2 Alternating Dumbbell Biceps Curls 15x2 Seated Dumbbell Triceps Extension 15x2 Dumbbell Chest Press 15x2 Dumbbell Crunches 15x2 PM 11mins Jump Rope Interval[/quote]Bravo,two thumbs and *borrowed* ones as well up. can u believe d useless yahoo box has refused to open all day,will keep trying though. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:14am On Jul 17, 2012 |
@HG, I forgot ydy in the excitement of your progress to inform you that I replied and sent u my no but "mailer demon" talk say the T********* **** @yahoo.**** does not exist. Wonder how I got the mail in the first place though  .Agaba, you and HG, make una continue with una hanky panky. Wind go soon blow then fowl yansh go dey oju titi |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:30pm On Jul 16, 2012 |
@Uche,missed u 2, weightloss does affect the immune system if its rapid and too much for the body 2 handle. You are right in allowing a period of rest before knuckling down. I have also taken sometime off cos the rain has interfered with my routine. @HG,*watch me do the Azonto* @ your progress....am like a proud mama!! You have not only snapped me out of my lethargy,you've also reinvigorated me so am going 2 brave the cold in the AM. Portion control is key but exercise is the metabolism powerhouse...my digestive system has taken a hit,time to get it jumpin ,jumpin Am back on my grind. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:08pm On Jul 10, 2012 |
HG, Dearie so sorry for scaring you this way.....let me give you the sequence of events. 1.My phone(permanently logged in) was stolen(robbed in lagos@my cousin's place and was depressed for about a week)alongside other valuables on the 2nd of june. 2.My password was rejected and i did a reset(when i decided to rejoin the living ;D0 which was sent to my modath box. 3.My Yahoo box refused to open since then,unbelievable!!!!!! Thanks for the love and affection,i know you connected Dana and Abuja at one point and fear set in, so sorry one more time...  i should have created another NL ID to calm frayed nerves but i still dont know why i stupidly didn't>>> :-Xthe yahoo id is modath4@yahoo.com,inbox me and i'll do the needful. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:39am On May 30, 2012 |
Obe: Hello everyone,want to loose d flabs on my stomach wot do do and also α♍ addicted to very cold coke. Nε̲̣̣̣̥ε̲̣̣̣̥D̶̲̥̅̊ urgent help for my tummy. Want it to go back to being flatDear Obe, Babe,*I am going to assume you are female cos men aren't as pre-occupied with their midsection as much as the women folk*,you are a very fortunate chick cos you have already identified the problem and that translates to the issue being at 50% solved! Now,the addiction you are talking about is how bad? I mean,how many cans/bottles do you consume in any given day(Average) Welcome to the thread,have a positive and can do attitude and you are good to go. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:31am On May 30, 2012 |
@HG, Intense workout,especially strength training is a metabolic upper which automatically increases the body temp,some people have it for months before their bodies fully adapt to the *rigours and stress* intense exercises places on the immune system. I used to have it a lot before my body got acclimatised to my way of life,I still do experience it occassionally especially the period I return to my workout after a break.Weight/strenght training is the NO 1 culprit, water is a major at these times. There are tons of information about this syndrome,check it out! Peace. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:18am On May 29, 2012 |
HG, Did the feverish feeling's advent coincide with the period you took your workout regime up a notch?? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:16am On May 29, 2012 |
uche13: Uche has been illSorry dearie |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 12:08pm On May 28, 2012 |
agabaI23: You asked after me as an afterthought. Well I am in ABJ. You can guess who I am with.  |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:43am On May 27, 2012 |
[quote author=Hour_Glass]Is Travis the gynea?.[/quote]Lisa is the gynae,Travis is the tall built ER doctor who sort of moderates the show,ironically:he has been on my gaydar for ages cos the gay vibes I get from him is just oh,so strong!! JM is forever touching,batting her eyelids or doing one thing or the other flirtatious with him.used to wonder why someone with so much control,no nonsense attitude and self discipline could barely rein in herself till the show's taping is done,apparently she was just putting up a front!! Seems almost everyone in showbiz is Gay,bicurious or a sl ut!.  |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:35pm On May 26, 2012 |
[quote author=Hour_Glass]*gist of the day* Jillian Michaels is Gay (official)[/quote]Have always known something was off key about her,there was one interview she granted where she said;she was never going to put her body through the rigour of child bearing(she was viciously criticised for it) and her unnecessary flirtations with Travis on "The Doctors". I am a Proud and out Homophobe or whatever name qualifies(not for religious reasons but cos its just POINTLESS and unnatural)but am not throwing away my DVDs anytime soon. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:30pm On May 24, 2012 |
Hi All, Hope we are all doing good. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:04pm On May 19, 2012 |
@HG&ML, Thanks for the props,I really do appreciate it,it hasn't been easy but its WORTH it!! @ML, I have been maintaining between 77-78kg sometimes 79(80 is the dreaded no)I was even 75kg for a short period of time last year but I just couldn't stick with the effort the maintainance required,I had to work out everyday and I just couldn't do it. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:22pm On May 16, 2012 |
[quote author=Hour_Glass]Now back to business, Echala, MightLove, GenBuhari, Uche, aronky is off for now. pls just post even if you have not been working out, there is nothing about it. I am feeling quite lonely here and I might just stop altogether. Not about your logs, just give us an info that can help either the meals or the workouts and if you don't have that, come out and analyze my meals. gbam , cos u feel like you are here all by yourself I'll post my log for today.20mins of run/wog(a walking jog),strenght training for about 25 mins(lunges squats,mountain climbers,bicep,planks and push ups) In the morning I had pap with a bit of bournvita and milk(my version of chocolate milk to repair muscle fibre),lunch was rice and beans, snack was cucumber and 4pieces of cracker buiscuits,my dinner was eba and okro with fish...water,I have no way of measuring cos am like a fish. I am @ 77. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:02pm On May 15, 2012 |
[quote author=Hour_Glass]Thanks for asking barbie and aronky. Am good and better now. Today was good and light. 32 mins on the threadmill 15 mins on the elliptical trainer Dumbbell side bends 3 x 10 with 5kg weight Dumbbell side bends 3 x 10 with 2kg weight[/quote]Well done... |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:52pm On May 15, 2012 |
ronkebp: hi guys....how are we all doing..You are excused and it is totally sane to take time off which is why athletes have off seasons too,the body should not be in Go mode everytime. You'll come back refreshed. Hasta la vista baby......Ciao! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:37am On May 11, 2012 |
mightlove: @modath:how are u doing.always checking on us once in a while.Babe,I have to cos I not only enjoy doing it,it keeps the fire burning in me .I am human and can't and won't get it right [color=#990000][/color]MOST times but the days when that other inner voice(Negativity)speaks and try to bring me down,knowing I have my you guys renews me,its a co-dependent thing. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:28am On May 11, 2012 |
uche13: Good day everyoneWhy not,take ibuprofen(for one day) if the pain is too much for you to manage,there is absolutely nothing wrong with it,what's bad is taking painkillers after every workout,if you are just getting back,its ok. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:21am On May 11, 2012 |
@HG&Agaba, Thought you guys were done?? ,know now not to trust the wolf with little red hiding hood. HG,did you or did you not promise to run the other way when you see him coming? On to the next;HG,do you have to respond to every bait?? People come on this thread,read through three pages,then go ahead to pass judgement on things they know next to nothing about,if the advices were constructive or analytical,maybe one would give it a go,but they usually come off condescending and IGNORANT . Like I affirmed the other day,no matter the level of provocation I am not breaking my resolve!! Ciao... |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:07am On May 11, 2012 |
babs2011: Thursday 10th MayBarbie,thanks for the clarification cos I was wondering why you haven't released your own DVD with that kind of upper body strenght, since I've been on this I haven't been able to do more than 10-12 at a go(1st set,subsequent sets 5-7)cos its not only hard my backbone wouldn't stand up for it. (pun intended) |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:22pm On May 09, 2012 |
babs2011: Wed 9th MayBarbie girl,32 REAL ones all at once!! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:29pm On May 07, 2012 |
Hi All, How una dey?? |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:14am On May 04, 2012 |
[quote author=Hour_Glass]hmmmmmn, word from the lab rat herself.[/quote] at the Lab Rat reference... |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:20pm On May 03, 2012 |
Hi All, How are you doing?keep up the good work. @Freshface/Burntcoal, Do not follow Oyinbo food,e no go work! Where are you going to get muesli,kale,quinoa,salmon etc? They are guidelines,I repeat GUIDELINES.Believe it or not,we Negroes can't weigh the same as caucasians and not look sickly,I feel their skintone is also one of the reasons a 5'6 woman can weigh 55kg and not look like a bag of bones. My 5'4 niece is about 60kg and she is from looking overweight but according to the BMI chart,she is close.The max you can do is to practise portion control/clean eating. Leave the starvation to the Angelina jolies and Guiliana Rancics!!! |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:14pm On Apr 26, 2012 |
@Barbie girl, Thanks for the shoutout.I'm alright.  |
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