₦airaland Forum

HG,
I do believe you are doing very ok,Jonathan is just a smudge on my radar. He cares less about us as a nation so I return the favour. I don't post cos as you know I have a boring and repetitive schedule,you know am compulsive and obsessive about this healthy living thingy that I try as much as possible to keep myself on a tight leash.
I am still at 78(assumption cos my clothes haven't told me otherwise),still eating all the boring stuff I consume,still under JM's contol,the only thing is that am buying 5kg dumb bells to make it more challenging as my 3kgs are no longer doing the job. My back is better too.

@Ajanlekoko.
Big ups,more grease to your elbow.

@ML.
Hi, you've done JM's BFBM? How was it cos am thinking of indoor cardio as Julius Berger road construction work on airport rd is a bit of an hindrance at the moment. I no wan make motor jam me,lazy slob haters no go laugh me!!

@Mightlove,
Present ma,reporting for duty.

??!

@Uche,
Gravity happens!! Oyinbo people know wetin dem dey do to bring the girls back up,but in the little way and resources here in this part of the world we no get option but to roll with it.
My presciption is simple.
1.Pectoral excersises e.g "FULL" push ups, weighted Lateral and overhead rows,while they are not going to return the twins to past glory,the muscles underneath will be taut and improve the look of the decolletage.
2.WONDERBRA,just magic!!!

N.B. I do hope you realise that most people's body are far from perfect,(if you've ever stayed in a female hostel or dress around other females you'd see lots) but we all try to make Lemonade from the lemon fate has THROWN at us.Ciao!

sensisosu:
please guys, im a guy 24 and i weight 84kg and 5.8 tall, please i need to loose some weight atleast 10kg before the end of this year, what can i do please, thanks`

welcome,10kg is doable before the end of june,so you should achieve your goal in no time, i need to ask why a 5.8 "male" would want to be 74kg though cos you are not likely to have much muscle difinition,unless your frame wouldnt work with it.
why dont you forget about numbers and do waist size instead.
hg has given a sound,informed and concise advise too.

@NonnyP,Congrats on the new baby,may joy over this wonderful being never cease. Amen.
I beg you in the name of God,ignore all the celebrities you see prancing around 30secs after delivery,it is beyond human undestading,you need a minimum of six(6)weeks before you do anything "sweat inducing"(light walking doesn't count) and this reccommendation is for Natural birth,for CS,add another 2weeks so your incison can heal properly before you start putting your body through stress. Moreover exercise on its own is stressful for the body.just "WATCH" what you eat and you are good for now.
When baby is 6weeks let's devise a plan,I had my 2 kids by CS too.

quote author=Hour_Glass link=topic=282744.msg10189360#msg10189360 date=1329159861]

[quote][/quote]Present sir/ma. I dey kampe!! Thanks to you both, na series of events cause am,my internet subscription finish, I changed my phone,forgot my NL password,got the password reset sent to my box and my box refused to open for 3days.

Hi All,
Believe all is well.

@Echala,
I have read a lot of positive reviews about the insanity workout(it is called insanity cos one has to be either a sucker for punishment or out of one's mind to adhere to its brutality) .Its a killer cardio routine and the plan you are hatching is a nice one,put it out there and you may be surprised,wish I lived in lagos,would have signed up pronto,
If you are more into the strength and weight end of things,the P90&P90x series is gauranteed to run you ragged.

@HG, how body??

Still open.

If this is true,then there is really justice in the world.

Hi All,
Hope all is going well?I am still smarting from the Aussie open Nadal loss!!hoo hoo hoo!

Good morning to you too,where are the phones??

...

@HG, bravo on the food thing and big ups on the body change,its these kind of comments that not only puts a new spring in our steps,its what makes Jillian feel and look less like a villainess.--" I want you to feel like you're going to die"-Music to my ears.

@Barbie,
Pele dearie sucks to be laid up when one is always on the ready. Don't stress it,just allow the phase go away naturally and you'd find yourself slipping seamlessly back.ciao.

@Agaba,
No fighting bros,I am too old for online drama.
Still keeping up with the house probe/melodrama thingy??

@HG,I can''t afford your wrath, pleas pardon me!! I also appreciate and respect how you and ML got my point and did he just thing. I am both thick skinned and want everyone around to do well in every way possible so I don't know when to draw the line sometimes.

@Pmama,one more time ""don't mind me". I have read too much stuff , experimented a lot and my head has been filled with so much air that I now dispense advices,,who do I think I am Ignore me ojare!!! Do your thing girl,its a free world. Peace.

Its getting hot in here!!!
Panama,don't mind me!!
HG&ML,.Merci beaucoup.

Hi All,
Have a great week.

@Uche,
Big ups,more grease to your elbow and please don't REST on your laurels.

@Agaba,
Hope you are doing ok and am what I stand for is the removal of the institutionalised corruption that is the very fabric of this conglomerate of an almagamation of unlikely bedfellows(I don't know the name).
Waiting for when the charade of a probe will be over so it can be business as usual.

HG dearie,nice to know you never forget me,am also happy to hear the tummy is co-operating,its so comforting to see all the hard work paying off. I have been slacking on the shred but this harsh weather hasn't been particularly nice to my bones.
I am at still at 78 and I am at a crossroad cos everyone keeps telling me they prefer me at 78 to 75-76 cos I don't look shrunken. The truth is that while its not much of a difference I find it way easier to maintain 78 than 75 but my tummy looks slightly better(without girdle).
A valued confidant told me the difference is that while I feel more comfortable with my stomach at that weight,it doesn't translate everywhere else cos my face and collar bone don't look so good.

@Panama,
I had to ask cos I find your diet out of the ordinary, its only People like Kate moss and other misguided folks on Oyibo websites preparing for bikini season that do such things. Lime in hot water is something you really shouldn't be doing at all, It is counterproductive.
You reiterated to HG that the diet got you to where you are. I reviewed it critically and all I saw was "semi-starvation/imbalance. do you see yourself continuing on this path in 2014 Are you in a hurry of some kind?

Hi All,
Believe everyone  is doing great.
@HG,
You don forget me,am fine thank you for asking, any progress in measurements?? 16 minutes of moderate intensity efforts is a pass or what other kind of interference are you referring to?

@Panama,
Welcome to the thread but I have to ask;are you resident in Naija

Hi All,
Nigeria go better.

!!!

@General,
God be with you,

Good day my people, hope you are doing great, I am back on the train,didn't go hard but did enough to break some sweat,did about a 3km brisk walk,some lunges and squats and it feels so good to be back, just waiting for the DOMS to set in!!!!.
I am also preparing myself for the long trek #Occupy Nigeria,

@Barbie,
Present ma(I've been checking in and lurking). My sabbatical officially ends tomorrow,saturday am back on my grind.

@All,
Happy new year,we'll achieve our goals this year,God willing!!

@Agaba,
How far with "occupy nigeria"??

Hi All,
Believe we are all doing well.
@Thief of hearts,
Yoghurt as a meal is an abberation ,am sure it was a one off. thanks
@HG,
"Big hug",you made me feel like a billion bucks, 5" translates to losing 3lbs of fat in your mid section which is no small feat. big ups my sis!!
@Agaba,
Thanks,my daughter and I were indisposed for a few days,the dreaded abuja weather got to us,I believe my 5AM runs is to blame for mine but it cleared up in no time am just being opportunistic and resting all the rickety joints cos the journey still continues in the new year.

*i went to one of my dearest friends wedding in my hometown on boxing day and all her cousins that haven't seen me in about 7-8yrs were amazed that I looked so trim and just couldn't resist asking "what I was using", I was so stoked and gave myself a pat on the back.

Hi All,
Thanks everyone for the good wishes,we are good now. Exercise is on hold till the new year though.

[quote author=Hour_Glass link=topic=282744.msg9805549#msg9805549 date=1324409142]wooooowwww!!! Good to have you back barbie, oh I mean General Barbie, how can I ever dare you in bootcamp. I bow o, powers that be.
We take a break when the cage breaks @all
trying to change my workout to morning, since shopping and xmas prep makes me very tired in the evenings now. But alas, I woke up with a news of a very sick baby this morning, so no workout today again. Tomorrow will always be better cos am too tired for comfort tonight.
Sleep tight all.
@ ronky I will def get across to you. Sweetheart how far?[/quote]Sick baby,you too, ,this weather is the pits,my baby girl has taken over from me but she is a tough little thing and is just taking it all in her strides,she promised me she will get well quick,go to Blessings' salon to get her hair done with the beading on,all before xmas so she could wear her "foin dwess" and am holding her to that.

N.B===The hospital was filled to capacity, and 80% were kids,whats going on,

babs2011:
Sup guys <sneaks in quietly and looks round>, back from my time away.

Had a lot going on in my personal life the past couple of months hence the absence. Thank God things are better now.
Funny enough did not have time to check in, even to lurk so I've just had a quick browse of the last 10 pages of the thread to get a picture of where peeps are at, and I must say I'm impressed with the motivation going strong here. Well done folks!

Exercise wise, before I took a break from here I was really struggling to get with the program once again and my head was def not in the right place. Glad to say I'm getting my mojo back and my head is back in the right place. The cold winter has really kicked in here so double motivation needed to get out of warm bed at 5.30am to exercise! Also it's now dark here by 4pm so no more outdoor walking etc, so i'm really relying on my Jillian and Tae bo DVDs to keep me in shape

I first thought about coming back in January cos it's the start of a new year etc,  But like HG mentioned, it's just really another month and I don't want to eat my way thru December just cos it's a festive period and everyone here is stuffing their faces with chocs and mince pies   sensible eating and portion control is the way forward.

So yeah, back to logging for me. Oh and Captain HG, watch your back cos I'll be giving u a run for your money on that ultimate bootcamp Tae bo <looks at it lovingly on bookshelf>

welcome back.