₦airaland Forum

Eja,
hw are you feeling now?take care.

Rest but make make sure you don't binge.

Eja,exercise is supposed to be something you do to make yourself better,not worse,anything that will make you ill when trying to become healthy is counter-productive.i have had days that i'd want to jog,walk e.t.c[i dont have a gym membership]and after putting on my exercise gear,get on the road walk or some minutes,i lose interest,all i just do is take off my gear and let it go for that day.
Please,check for anemia,and try use some multivitamins,it might be iron depletion.take a rest,you are exercising too much.your meal is just right.
N.B----Google over training syndrome,i think you've got the symptoms.

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@Romeo4real ,
Pap is completely home-made from whole grain corn,millet,guinea corn e, c,never heard or seen any that has been manufactured and I still stand by ''PAP IS UNPROCESSED" and on what planet is akamu[ibo],ogi[yoruba] given to livestock,and what part of mars do people add salt to pap.i agree that some of the nutrient is lost through the filtration process but its still way better than anything canned cos there is no preservativatives added to it.
Orange is a home run as per calorific content,all am trying to drive home to Eja is that ONE CALORIE DOESN'T EQUAL ONE CALORIE ALL THE TIME cos of her belly fat issues.i do have the same issues too,and like her i have children[2 c-sections in 28 months] so losing weight isn't only about numbers,the location of the fat is another issue entirely.

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You definitely cannot jog,its going to kill your knees,but you do need to make your brisk walk quite challenging so that you can benefit from it,the minimum is 60 minutes everyday.
I have the tendency like you to store fat in my tummy,so i'd rather not take a lot of citrus fruit,and i hardly take dairy products[at the most 3 spoons of marvel a week]cos of the same reason.pls go to the following websites for tips and support.
1.CALORIECOUNT.ABOUT.COM
2.DAILYSPARK.COM
3.WEBMD.COM
4.SUPERSKINNYME.COM
You can also hit up Time magazine and the new york time health section websites for some science and research based articles on weight loss[nutrition and exercise] for a mesomorphic apple shaped body.

@Ejadamen ,
How are you doing?.

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Ejadamen,
Pap is unproccessed,it still has all its nutrient and its fibre content is still intact,cornflakes and custard on the other hand has added sugar,presevatives,colourants e.t.c,that is just my 2 kobo input.
waist 46" and bum 46" means you have an apple shape,so the kind of exercise you need to do is more of cardio and it will be advisable if you try and incorporate it into your daily activity all day long,so that you metabolism will be up all day.
Fruit==orange and pine-apple at a minimum,you are better off with watermelon,pawpaw,mango and cucumber.
food==your main meals should be vegatables and protein,pls switch your dairy to low fat,completely eliminate sugar in every form.

@Ejadamen,
Pls and pls, i'd really luv it if u can stop frying your eggs,stop custard and cornflakes and replace it with pap.
what is your current weight,height and waist and hip circumference.?
*I did my HIIT workout today,skipping 100 superfast and jogging on the spot for 3 min,its for 45 mins but it feels like 4500 mins cos i was almost collapsing at the very end.
Breakfast==moin-moin,fish and Agidi
mid morning=cucumber and carrot
LUNCH===== Amala okro and fish.
dinner.

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Hello,everyone hope you are still hanging in there,i am now mentoring a neighbour who is currently 110kg,she was 112 three weeks ago.i am far from being a personal trainer but my weight loss is a motivation for her and she has latched on to me,we now work out together.
This morning, i weighed 80.7kg.

@Ejadamen ,
Pls check again,i never said i cut it out completely,i just said i reduced it to the level that i will only eat processed food when i absolutely will have nightmares if i dont eat it,lets break down the wheat bread,==it has flour,fat and preservatives.indomie==small is 420 cals,large pack is 630 cal,for that amount of cal i can do a fist sized garri with vegetable stew and chicken breast.
Babe,we will get there,its not easy but it is do-able

I am new to this thread but i will keep it short and simple, i am 5'7,30 yr old mother of two kids[delivered by c-s]i started my weight loss journey last year[oct] @ 98 kg with waist circumference of 46",as at today am 81kg,38" waist,i still have about 8-10 kg to drop so i can take my waist measurement below 35 which is my main motivation and goal,and not only do i feel good as it is right now,i feel a sense of accomplishment.
i never used any of those weight loss craps,dont have a gym membership ,neither do i starve myself,all i do is log 300 minutes of cardio[walking,jogging,skipping and dancing]weekly,do squats and lunges three x weekly for 15-20 minutes,reduced intake of salt,cut processed food[bread,indomie,pringles,chips,meat pie e.t.c] to the barest minimum,i dont diet so i dont have taboos,but i make sure my meal are wholesome.i know the bad foods and i try to limit them, i just eat sensibly and stop when i am no longer hungry.

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How can 2M be JUST,review the price,anyway no one on NL buys anything without first checking it out,pix plssssssssss.

@let us talk
Thanks for your assistance,not very many people will volounteer to help someone they aren't close friends with let alone a total stranger!!!!!!!.

@wildone,
Your friend's story is better,i was asked by my bank[yellow brand]not to return from leave, i am an operations person[who has no issue] and the only one singled out,to make the issue worse,i am married,have two kids,siblings e.t.c and i have been looking for over seven months,i went for an interview and immediately family entered,the carmaraderie cooled and i have received no feedback since may.
my advice to your friend is to find something to occupy her for now[till the banking sector brouhaha dies down] pray and wait on the Lord.

bashtee,
Is the afribank job DSA or its an officer level job?
Afribank hasn't called anyone or have they?
Anyway if you are young,agile and can handle pressue and stress,banking may not be a bad option or what do you think house?that is my 2 kobo worth.

Dear people,i w

Deprofy,were you at the interview held @ their abj hq on fri 3rd and sat 4th july?

in tiamiyu savage lagos.if you are the same segxy,you used to be in the kd branch.

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seqxy, has anybody been invited for an interview or what is this hullaballoo about iám an experience banker waiting to be called also if u guys have bn invited let's know[/color]
segxy,are you the same person that we in the same training sch in LAGOS FROM 11 JUNE 2007 TO SEPT 2007?if its you halla back and i'll give you a call.

De

Dear nairalanders why are you bothered,these people hoarding this info[which am not sure they have] are the sort who are not so smart and they believe that the less people who know about the test the better their chances when the cut-off is reduced in order to accomodate the low I.Q.
people dont stress yourself,what is done in the dark will surely see the light of day,am confident someone will post the correct info.

Dear house,got an invite and would like to know if anyone else is in the know about this test,secondly what is their pay like?