₦airaland Forum

Kobojunkie:
Again, what is missing is a recipe to help others who see these pictures replicate the dish and most especially the taste.

Ok, corrections noted

Day 28

Day 27

Day 26

Day 25 yayyyy

Day 24

Day 23

Happy Sunday everyone.

Fried rice, plantain, beef and pineapple juice

Day 22

Day 23

Day 22

Is it your size or your face? First you need to have a change of mindset, tell yourself you are beautiful just the way you and start loving and caring for yourself and you will be shock how everything will start changing for good.

Some key things to pay attention to includes
1. Physical exercise, make sure you exercise at least 4 times weekly, it can be walking, jogging, dancing, running, swimming, u can even do this in the comfort of your hime.
2. Pay attention to your food choices, eat lots of fruits vegetables, drink water, stay away from fizzy, sugary and all unhealthy drinks and food
3. Spiritual life: Know God for yourself and know that God does not make bad things so you are good enough
4. Study the word and have a book of positive affirmations and confessions that you repeat to your self as you go about your business and

Day 21

Vegetable sauce with fish

It's day 20,we move

Day 19 yeahhhhhhh

Tendd:
This is cool and impressive.l will be here to follow your journey.The key is discipline and consistency.l will suggest to do some jogging between if you can or have a conducive environment.Keep it up.

Thanks alot, discipline and consistency yeah, will try jogging more, I do but just not so much

Happy Sunday

It's day 18 already

Day 17

Well, personally I wouldn't do this to anyone talk more of my own blood but everyone is not me and I don't know all the details so I won't judge him. However, let me ask if it was both your arrangements before you came.

For now, my sincere advice will be, take everything in good faith, relate with him well, show respect, share whatever you have with him and dont pay him back in his own coin as two wrongs can never make a right, this is not easy to do but trust me, if you can this, it will change alot of things for the better both in your relationship and even in your personal life.

Some days are so so hard but no excuse is good enough, we move

Wearetogather:
heh, okay, let's GO!

Yayyy finally I got a move mate lol
Let's go

Day 15, today was such a lazy day sha but I still moved

Day 15

I did 20k plus steps today effortlessly and I feel so good and energetic. I'm even on a fruit fast.

Geosystem:
Nice job Op. keep encouraging us.

Thank u

Day 13

Happy Sunday guys.
I have been doing this consistently for 12 days, super proud of me, join in guys and thank me later lol
What is Sunday without jellof rice

SugarrBaby09:
Hi. Please what app do you use to count your steps. Thanks

Pacer, pedometer from playstore, then if you have an Android phone, it already comes with under my health for my own android

Greek yogurt, granola, grapes, coconut flakes, green apple

I made it today against all odds, proud lol

Moi moi and vegetables