Irish potatoes porridge and some juice to wash it down

Breakfast

Fried rice, purple cabbage, moi moi

Breakfast

Eba and vegetable soup

wonyi:



Thanks. Please what is the English name?

They call it green too, some call it spinach but is not the spinach I know

Salad for lunch

wonyi:



Please what veggie is that and how was it prepared?

Is alefo

I just pour in a pot, add little coconut oil, onions and salt, mix everything together and steam for about 3-5mins

Rice, veggies and chicken

TheWinterBird:
Jasmine Rice w/ Shrimps + Baked Salmon + Corn

I love this, I will get to taste this salmon some days

Moi moi

mariahAngel:


So vibrant and colourful. ✨
My kind of meal.

Thanks ma'am

Plantain and eggs

I go use am arrange better fried rice, fish and some fresh juices

Hurrayyy! So today is my day 30 of at least 10k steps daily. Greatful to God for consistency, I will be back to talk about my experience and everything.
I will also talk about my next challenge

Day 29 yayyyyyyy

Tendd:
Brilliant, keep it up.

Thank u

Kobojunkie:
Again, what is missing is a recipe to help others who see these pictures replicate the dish and most especially the taste.

Ok, corrections noted

Day 28

Day 27

Day 26

Day 25 yayyyy

Day 24

Day 23

Happy Sunday everyone.

Fried rice, plantain, beef and pineapple juice

Day 22

Day 23

Day 22

Is it your size or your face? First you need to have a change of mindset, tell yourself you are beautiful just the way you and start loving and caring for yourself and you will be shock how everything will start changing for good.

Some key things to pay attention to includes
1. Physical exercise, make sure you exercise at least 4 times weekly, it can be walking, jogging, dancing, running, swimming, u can even do this in the comfort of your hime.
2. Pay attention to your food choices, eat lots of fruits vegetables, drink water, stay away from fizzy, sugary and all unhealthy drinks and food
3. Spiritual life: Know God for yourself and know that God does not make bad things so you are good enough
4. Study the word and have a book of positive affirmations and confessions that you repeat to your self as you go about your business and

Day 21

Vegetable sauce with fish

It's day 20,we move