₦airaland Forum

keep d calls n chats coming

Good writeup

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dingbang:
Sometimes I just feel like marrying a fine Muslim lady

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keep it coming

QueenSekxy:
not in marriages,,I mean these boys that act like their life depends on every butt,boobs and ass that are online..gosh,,some will tell you that can't marry someone with small breast,,okay you will find out that his life is centered round boobs and if he gets married tomorrow and prolly,the wife's boobs sags,,there is every tendency that he is leaving her for a better boobs. .and when the wife finds out that he is cheating on her...what do you expect the lady to do??endure ??cry over it or what??truth is that ,,this era is a pay back time and the male folks are getting a dose of what they bargained for.

it shud nt b a competition,, or something of revenge n payback.

both parties r loosing most especially their children..

activistjohnny:
what i notice from my findings is that a relationship that doesn't based their relationship with Christ principle is bound to collapse at any time. it is so so unfortunate we are experiencing this issues in our homes today. no faith and patience again.

bros nt evrytin is abt religion....

google n check d amount of pastors dat r divorced r u saying u r more religious than them?... are u more spiritual than pastor chris??

yep

keep d calls n chats coming

Keep it coming .. .. .. ..

McBrooklyn:
Badt guy... LMAO

baba na u b boss.... lol.

yea we understand u perfectly, but at least try to wear bra evry once in a while

barcalover:
Nice one Sounds matured

thanks boss

alaskido:
@nelson, looks like you are a prof on this matter. I bend my bum bum for you.

abeg oooo, na 14years jail term ooo...

thanks anyway..

Aliii:
Bros I cut cap for you...you be king of Savage very polite

Thanks boss

1 more to go peeps

1 more to go

guiddoti:
Guy, you are full of Wisdom talking. I have read two of your post, just too make sense.

thanks boss

evrytin in life has its time,, our time will surely come..

nelson7777:
i spoke to my gf about u, and she really appreciates d fact dat u take care of me, in her absence, and she wnts us to continue being friends on 1 condition, dat u stop bringing me food...

QuietHammer post=61326995:
She knows I don't have one. I know she'll feel very bad if I tell her to stop. She does it with a passion.

if i tell u to change evrytin i said abt ur gf to ur mum/dad said,, it will nt mk u sound manly, it will luk like u still a child n cnt mk ur own decisions......
my guy, as a man u hv ur own morals, principles n ur way of life, dat wats differentiate u 4rm other men, even though it might nt b a good one, but it is urs,u dnt evn hv to explain dat to any1,
tell her babe, i really like u as a friend, u r smart, u r industrious, u r independent, u reason well 4 a lady, most importantly u hv a good heart, i wud really like to continue being ur friend, bt there is somtin u hv to do 4 me if u wnt us to continue being friends,, pls i wud like 4 u to stop bringing me food,,, is wat i wnt, n am hoping 4 u to respect dat...

i spoke to my gf about u, and she really appreciates d fact dat u take care of me, in her absence, and she wnts us to continue being friends on 1 condition, dat u stop bringing me food...

keep d calls n chats coming

4 a guy. u lips aint bad..

Mickey7:
hey pristinemuscles. how's it going. i would like to know your bench,deadlift,squats,curls 5reps max in kg you too nelson . I want to have an idea what one should aim for in terms of strength growth.

my advise work at ur own pace but b focus, secondly if u really wnt to grow stronger forget d reps n concentrate on weight, a person who cn deadlift 3 plates for 7reps, is nt d same wit 1 who cn d.l 4 plates for just 1 rep... wen i found out dat strength fascinated me more than size, i started training like a power lifter..
this is wat u shud aim for, any weight u cud lift just twice..
also b careful of heavy curls because of ur wrist, trust me u dnt wnt to hv wrist injuries....

Mickey7:
first of, are you a pro athlete?
I'm really fascinated your gym , one in nigeria, has this many machines. where is your gym located and how long have you been lifting for?

i am nt a pro, even though a lot of people think i am,
and i am nt even really a BIG person, i just like to train like a pro, legs, back shoulders and chest..
also my gym is just a small gym, but with experience i mk d little we hv work 4 me, most importantly i knw hw to improvise.. e.g if d lat pull down machine is occupied i cud go out n do "full strech pull up" not half way u make sure ur hands r completely stretched down b4 u come up, i do it 50 reps, like 10 reps first, 10 again, mayb 8, 7, 5 ,5 till u gt to 5reps, (learnt dat 4rm arnold).. if d dumbbells r nt free to do dumbbell rows, i cud use a barbell n do meadow rows, if d d.b is nt free to do dumbbell flyes, i cud use a 15kg plate with opening to do dat, if people r using d bench press to do incline or flat n i really wnt to do decline, 4 my lower chest, i go out to do "lower chest dips,
i mostly do legs on a sunday/Saturday eve, wen d population is nt dat much n i use d bar n plates they use 4 benching to squat, n wen they eventually come, they just hv to wait till am done, or manage d second bench cos i was there first....
if d bench is occupied or too crowded 4 me to press, i wud use dumbbells to press and work my way up to 45kg per arms which is my max for 5sets, and trust me all this improvisation works perfectly.
currently using a small gym in satellite town..

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Mickey7:
very impressive. 180kg 5reps?

3 reps confidently, 2 more reps with a spotter

Mickey7:
how many kg do you squat with

Max weight 180kg