₦airaland Forum

real

jst 3 more to go

and wen u r d person to break her heart, wat happens to u? ur penis might never work again..

just 4 more to go...
keep d calls n chats coming..

More pics

Am Back Again with my Exotic pups
Colours AVailable -- pure white
Other colour AVailable _- Black n white and pure black..
7 weeks of age
3 males, 3 females
They have all bin vacinated and dewormed.
And d pups r trained to eat anything, including eba n any soup..
(no special food)

4 price n enquiries pls call/whatsapp ..
pls note;
money wont b discussed on dis thread
and inspection of d dogs without money is fully allowed..

cant explain but d picture mks me feel sooo sad, d kind suffer mothers go tru to raise a child eh..

creatine capsule

500mg. x 120)

#4,500

Creatine capsule

(200mg x120)

#5,000

Mono pump

#6,000

bodybuilding supplements, Now available in d country, check my most current post..
thanks..

REVOVERY (BCCCA)


#6,000

Beast whey protrein
2lbs

#9,000

Still updating.......

LEAN WHEY REVOLUTION PROTEIN..
2LBS (size)

Vanilla flavour, and u need to tk just 1 scoop a day..

#8, 500

Am glad to annouce dat we nw hv over 30 different products of bodybuilding supplements, available in lagos, stay tune as i keep on updating d prices n info u need.

And yes is gonna b a permanent thing as long as u guys keep buying, i will keep on importing them....


u cn always call or chat up Nelson..

cheers

.

.

d look u get, wen u use paint that is darker dan ur skin colour

sKeetz:
Good day bro,

I just bumped into this thread and it's been a good read. I'm a fitness enthusiast, I admire people with bulging muscle and I wish to be like them but my major problem is motivation. I have been to the gym but am always on and off cause after some months I lose motivation. Another thing is it's really expensive paying for gym sessions cause where I say the gyms are from 10k upwards.

But I want to restart my fitness journey by Jan as I have gone out of shape... My tummy is bulging out already so I need to do something fast before it gets out of hand.

Do you know how I can construct this DIY equipments like the bench press, barbell and dumbell? It'll be a lot easier having some equipment at home.

And furthermore, what are the supplements I need and how do I take them... Before or after workouts ?!?

Eager to hear from you, thanks

wen i moved to a new place d gym opposite my estate charges 25k, one evening i dressed up n hits d streets n ask young guys n girls people hv never met b4, luckily i was able to find 2, it cost me 200 naira of to n fro transport to gt to d gym, if u hv motivational issues, training alone is d worst tin to happen to u, i suggest u freshen up, look responsible n hit d street n ask people, u will find evn if it cost u liltle transport fare..
i am nt a pro but as a person, i advice u to 4gt supp 4 nw,nt 4 ever, cos most supps mks u swell/bloated, d last tin a person wit a bulging stomach needs right nw is to swell, u need to burn some fats n build "lean muscles" no matter hw small..

SirShymexx:
Lol. They're not out of context since you claimed you're a bodybuilder when you're clearly not.

To qualify as a legit bodybuilder, ya body fat needs to be below 20% (around 15%) for someone who's natural, and between 5-10% for those who use steroids, like the steroids bandits you posted on ya bodybuilder thread. And you also must be able to bench at least 140/150kg. I know the word is somewhat cliche these days with how it's used loosely. However, those in the business know what time it's.

Regardless, anyone who looks at you and think you're some type of bodybuilder, folks are scared of, needs to be laughed at cos you're a regular guy that just lift weights.

BTW, I see you're a big fan of Simeon Panda. He's from London...a cool guy but he's a steroids bandit as well, albeit he likes to tell porkies about being natural.

am laughing at ur definition of a bodybuilder,
any man/woman who lifts to build muscle is a bodybuilder..
arnold was a bodybuilder at 15 n by "20" he won his first award wit a small frame than those who u think r bodybuilders...

pristine is a bodybuilder n professionally he will hv his own category dat he belongs to as a "bodybuilder"
it is nt just 1 category of bodybuilders

handsomebanana:
Thanks. I'm well aware of the importance of diet. I've read about consuming 1gm of protein per 1 pound of body weight.


That means I have to consume about 165gm of protein per day. What can I eat in Nigeria that'll give me 165gm of protein at a calorie deficit.

As a nigerian is gonna b real hard, unless u come 4rm a rich background,where u get to eat all u wnt, wen u wnt, d best way u cud go abt it is to join guys dat use supplements like whey protein, it got all d protein u need... i started lifting cos i wanted to b stronger, i use to b very weak, lazy b*tch,
i love n appreciate big muscular size in people bt i dnt like it at all 4 my own sef,,
secondly, personally i do nt recommend supps for beginners, so u do nt depend on it always, some guys i train wit, buy pre workout, creatin and d rest but hv nt tasted it in my life b4, they r x5 my size bt am stronger than "MOST" of them, am nt proud of it, i just didn't grow up wit it, i started lifting in uni, i no see food chop at all na to buy supplement..

*** Point is
* stop all this ur scientific calculation on macros, protein n d rest and just train hard, if later u decide to use, dats ur decision @ least u wud hv bin more matured in d game..

* WILL I USE --
yes i will bt nt nw, wen d money starts coming well and i eventually "decide to grow bigger" 4 nw no, i just concentrate on strength n muscle definition.

** Does supp work,,
bros e dey work die, n it is very fast, some of my guys wen they finish training they cnt even fit back in their shirt, and they as big as people on roids..

** it quite expensive to keep up wit, training due, plus supp every month, some last just 16days, some 2 months,

** most important advice
Rest well n just keep lifting, food or no food, supp or no supp

i hope i answer all d question well in details

handsomebanana:
Tanks for ur help. Anoda questin, whats ur diet like ?

diet is very important 4 size n gains,, most especially proteins, d more u cn eat d better bt 4 me am currently just maintaining size 4 various personal reasons, so i just eat twice or thrice (max) a day...

logadims:
you are 100% wrong on this.

true i might b wrong, i just felt dat any1 who breeds dog must hv sold, a dog dat is nt his/hers at 1 point..

d guy is 100% legit, speaking 4rm personal experience, and 4rm experience of those i recommended to him....


truth b told,, all dog breeders are resellers directly or indirectly, no matter hw we try to pretend,,

4 example they r times i wont hv dogs, buyers will send money to my account n say its my business hw i get it, wat they knw is that they wnt a particular dog..


lastly nt every time, we hv misunderstanding wit a business associate, we jump n term d person a scammer, dat word hurts deeply... it means we 4gt d past good things they hv done, both personal n business wise, all their reputation was false,
personally speaking bobby saved my sick dog, wen abt 5 vets rejected d sick dog..

pls lets learn to b angry, insult n fight each other, bt nt defame someone's legit business.. pls d country hard..

Bobby abeg take corrections n apologise to ur customers, wen u wrong them.

CaptainJeffry:
He may not be cheating on you ma'am. Many anambra men love to hang out, have some champagne around sexy girls but will end up not going to bed with any.

I'm talking from experience.

bros dat is still cheating, u dnt only cheat on people when u hv sex outside d relationship,,
will u like 4 ur gf to hangout n hv sone chanpagne around handsome guys??

handsomebanana:
Damn ! Way cheaper than i was expecting. How's the équipement ?

yes it depends on d gym am currently using,
some 500h, or 1k a day
some 6k, 5k, 3k a month, so it depends

d gym am using nw is just like 55% equiped bt if u knw hw to improvise it will serve u..

handsomebanana:
4


Bro how much do you pay monthly for gym membership. I've been getting chubby this past month.

currently N3,500

greendemocrats:
How simple can english.

ur own English is d most simplest of them all... (lol)

this hs notin to do wit Christianity or being a muslim,,

i just thought he could hv communicated in a way, lay men cud understand, thereby reaching more audience...

pls nt everything is about religion..

one luv man

u cud hv made ur point, wit simple english..

well is very possible,, runs girls n their juju life style