Big buttocks is one of the most desired assets in this modern age. And this has made some females go under the knife to achieve it without knowing there are safer natural ways to get bigger buttocks. These foods contribute to weight gain in the buttocks and would be more effective with exercise. See the 5 foods below..
#1. EGGS. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty.It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

#2. OATMEAL. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

#3. FISH. Fish is one of the best foods to grow your bum because it contains omega-3 fatty acids which are known as healthy fats.

#4. NUTS. This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes muscle. Some of the best ones are almonds, cashews, walnuts and pistachios.

#5. Avocado. Avocado isn’t a good source of protein but it’s a fantastic source of monounsaturated fats. These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body. It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

SOURCE: https://okpeke.com/8-foods-thatll-make-your-buttocks-bigger/

Miyeti Allah and MURIC are two unknown organizations with terrorist tendencies. They both became very bold and vocal during this administration. They are both endorsing him for a second time. join them at your own peril

She was deceived in 2015 to attack GEJ. Now she again has been deceived by uhari loyalist to form a party to divide Eastern votes. Now she's about to wake up. Good morning madam due process

Meanwhile I like her short natural signature hairstyle. If you have a short hair click below for
Easy Hairstyles for Short Natural Hair.
https://okpeke.com/easy-hairstyles-for-short-natural-hair/

While the internet is still stuck on the #10yearschallenge, the pretty newly-wed bride decided to join the band wagon and she made a lot of people green with envy over her impeccable good looks. The pretty lady shared photos of herself from a decade ago versus her current look and anyone can tell that she has always been a beautiful girl. She also revealed that she had braces but is now off it.

In what is downright hilarious, Sharon also suggested that some other people’s transformation is too much to ignore. She stated that some people who were dark skinned are now light skinned and she is confused how they switched up over the years.

Source: https://okpeke.com/sharon-oyakhilome-joins-10yearschallenge-with-amazing-throwback-photo/

Falz dont forsake the gathering of the saints as the manner of most celebrities are. I still like the fact that you dont sing lewd and profane language in your music. Though I dont listen to worldly music, the little I have seen of you is not that bad. Keep it up. Please no baby mama. be an example to other upcoming musician. Your mama loves you and we sane Nigerians love your sense of humor too

LIKE KEMI ADEOSUN LIKE JUSTICE ONOGHEN? -
So there is a very stupid comparison going on about how Kemi Adeosun the worst finance minister this country has seen ever resigning when her NYSC forgery saga happened. The supporters of the evil government of the day have gathered over night and after sucking blood have come up with a narrative to justify why the current Chief Justice of Nigeria should resign just days to the elections that will liberate this country from cow brains. They say the opposition did not accept her excuse of ignorance of not knowing her certificate was forged, why should anyone accept the Chief Justice excuse that he thought his asset declaration was up to date. They say the Yorubas did not blow hot when she was sacked why should the south south or south east complain now about their own. See ehn honestly this blind following of Buhari and this government is not a joke anymore. Because I see very intelligent people dropping their brains and wearing cow brains to reason.

I now more than ever believe that there are indeed foreign marabouts positioned round this country invoking confusion on these people. Lets analyse the two situation. KEMI knew her certificate was forged because she was confronted with it but she compromised to keep it silent so she can be minister. When the kasala happened, she was quiet for a long time before the stupid excuse about her not knowing. Took the government close to 3 months or so the let her go, and instead of prosecuting her or handing her over to the relevant authorities, she was quickly escorted to the airport and she escaped out of the country. The government went back to propaganda like nothing happened. Justice Onoghen on the other hand has done his assets declaration which should last till 2020 before a new one is done, opened a dom account after the declaration and thought he will only have to declare that when next he updates his assets declaration. On the 9th a petition was brought, 10th govt reviewed it, 11th he has already been declared a criminal who should resign and go face a Code of Conduct tribunal, same one they did not ask Kemi to go to. How convenient. If you do not see the script here you are STUPID! (No apologies).

This is the only play here to destabilise the judiciary, or plant a pawn who will be of interest to the government in twisting justice. There has been a gradual plot to put everything in place to make sure what happened to GEJ does not happen here this election. This is a do or die for them, and the way they are taking Nigerians for granted is really annoying. If Buhari truly has the people and the numbers by his side why is he worried about the system? So before you call for Justice on Onoghen (Which I agree he should face if found guilty) , bring Kemi back to face the same thing for forging her certificate.

DIMBO ATIYA

APC AND DOUBLE STANDARD
(1) Babachir the Grasscutter:- "...We are investigating”
(2) Kemi" Oluwole" Adeosun:- "....It is not an offence”
(3) IGP clocks 35 years of transmission:- "....The President can extend his tenure (like all the other retirees he brings back to help his youth friendly administration)”
(4) NHIS scam:- "...It is under investigation (Oga shows up to his office with a retinue of police officers after the Council recommended he resigned. Who are those nonentities to ask him to resign?)
(5) IDP scam:- "....we will investigate”
(6) Abdollarhi Gandollar video:- "...He is a responsible person (court gives an order to stop inquiry into the newly released Babanriga Forex Mobile Banking app)
(7) CJN CCT Petition:- "...(Within 3 days) Resign immediately Walter. Prepare to be arraigned in 2 days.

Obviously even if "Mai Gaskiya" brought out his dagger and stabbed someone on the streets of Kubwa there are those that will still hail "Sai Baba", and if you complain they will say kwarapshan is pighting back.

Take judicial note of the precedents of unbridled impunity, nepotism, and gross criminality you are supporting now. Buhari will not rule forever, but the rulebook you are helping him script will be available to those that will come afterwards.
What goes around comes around.. and they just might come sooner than you know.

hmm nice

good nice pose. Nice pictures. my score: 80%

Here are Casual Outfits Inspiration for this Sunday.

Is there are conspiracy of silence?
The Kingdom of Darkness is moing unhallenged. The fight is left only to other politicians who themselves are not clean. With the glaring genocides and other crimes buhari has committed, all the noisemakers of 2015 are today silent and afraid to speak
Where are:
Tunde Bakare
Sundat Adelaja
Father Mbaka (the Balam)
etc.

Meanwhile see this Viral photo of a beautiful wedding gown created by nature

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A photographer pictured this waterfall and behold it looks like a wedding gown. God seems to be speaking to Everyone ripe for marriage that this is their year.. If you are one of such persons SAY AMEN!

In case you are looking for style that you and your spouse can match, okpeke.com brings you a gallery to choose from. Make your choice from a collection of traditional African wears couples rocked in 2018


See full collection here: https://okpeke.com/latest-traditional-african-styles-for-couples/

So I came across this picture of 3 beautiful bridesmaid with traditional African dresses and it reminded me of the controversial Lagos 3 wise. Check it out
Source:https://okpeke.com/3-wise-men-vs-3-beautiful-young-ladies-who-wore-it-better/

Nigeria will keep celebrating...Not even the APC fuel crises stopped it

More Interesting facts
1. Your eyes can decieve you. If you stand on a rail line, you will think they meet at a point until you go further and further
2. Your eyes cant see everything. It took scientist invention of microscope to discover that most diseases are caused by micro organisms
3. Sight is what you see with your eyes, vision is what you see with your mind

The implication of everything Ive been saying is that God, Heaven and Hell exists. the fact that you can't see them with your natural eyes does not cancel that fact because your eyes are limited in what they can see. Don't die and wake up to realize that all these have been true and your eyes have been deceiving you.

"That they should seek the Lord, if haply they might feel after him, and find him, though he be not far from every one of us:" Acts 17:27

Your son rides a 50 million Naira bike and your wife accused someone of stealing her billions. These 2 only are already on the public domain let alone when a good exposition is done

Is a full collection of the amazing Christmas pictures shared by celebrities on Christmas day


https://www.youtube.com/watch?v=4YzAaM993qI&t=10s

Collection of what your favorite celebrities wore this Christmas


https://www.youtube.com/watch?v=4YzAaM993qI&t=10s

From: Okpeke.com

Popular Nigerian actress took to her IG page to share her Christmas photo
Source: https://okpeke.com/ini-edo-shares-christmas-pictures/

https://www.youtube.com/watch?v=4YzAaM993qI&t=10s

Obasanjo may not decide what happens in the West but he has a greater influence on the whole nation. Whoever he supports for presidency wins. Its an established fact from History.

Meanwhile see what our popular celebrities wore this christmas

https://www.youtube.com/watch?v=4YzAaM993qI&feature=youtu.be

Collection of top Nigerian Celebrity 2018 Christmas pictures

https://www.youtube.com/watch?v=4YzAaM993qI&feature=youtu.be

See the collection in Pictures https:///2EQny7u

Here is a video of different pictures shared on Social media by notable Nigerian Celebrities

Enjoy

https://www.youtube.com/watch?v=4YzAaM993qI

LastDance:
This is not about igbo.
They are Nigerians and are all legends in Nigeria entertainment industry.
We as Nigerians are proud of them.
stop relating everyone to tribalism.
How can Nigeria grow as one when everywhere on Nairaland is filled with Igbo amaka.

The truth must be told, The yorubas, the Hausas and those from south south will not in anywhere be found shouting and praising their notable men and women on nairaland.
It is the igbos that are fond of shouting igbo amaka all over Nairaland, thereby indirectly promoting tribalism.

The truth is bitter but the igbos online or some igbos online are tribal nuisance.

You are still the reason why tribalism grows in nairaland.

I am from delta state and i am not blind to see that the yorubas and hausas are more loving and free of tribalism, unlike the igbos.

You all need to change for a better Nigeria.

I understand you and I dont also like tribalism but I also feel the Igbos only sound tribalistic while Hausa and Yorubas dont say it but practice it. There seems to be a secret agenda to weaken the Igbo man spirit since after the ciil war, and it is only this sense of pride that the Igbo man has used to forge ahead inspite of all the attacks. Remove this sense of pride and the Igbo nation willl fall apart in no time. So they celebrate themselves and their achievements and that keeps the flame burning. It is that unquenchable spirit that is again igniting the Biafran agitation. Dont blame them please if you are humane enough you will rather celebrate them for their progress against all odds

Meanwhile if you have not visited https://okpeke.com then you are missing a lot in the fashion and beauty world