Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc. Nutrition during pregnancy is important to ensure healthy growth of the foetus. continue reading http://healthostyle..com.ng/2017/08/top-fruits-to-eat-during-pregnancy.html

Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc. Nutrition during pregnancy is important to ensure healthy growth of the foetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro-nutrient requirements. Women with poor diet before pregnancy are more likely to give birth prematurely than women who have healthy diet. Adequate consumption of folate abundant in green leafy vegetable, legumes, and fruits has been shown to decrease the risk of fetal neutral tube defects such as spina bifida.
Deficiencies in micronutrients such as folate, iron, zinc, and vitamins A, B6, B12, C, E and riboflavin are highly prevalent and may occur concurrently among pregnant women. Insufficient intake of vitamin C and other essential nutrients during pregnancy has also been associated with a number of conditions such as incidence of some complications of pregnancy. High levels of folic acid, potassium, vitamin, iodine, iron, magnesium, protein, calcium copper and omega-3 fatty acids are just some essential dietary needs while pregnant. Below are healthy fruits that will ensure a more pleasant and smoother term of pregnancy and also keep you and your baby safe during those nine months.


Fruits To Eat During Pregnancy


1.Guava Fruit

Guava referred to as the "queen of fruits" is a sweet and aromatic fruit usually recommended for pregnant women because it is rich in vitamins, folic acid, iron, potassium, iodine, etc which helps to prevent the development of complications accrue to pregnancy such as gestational hypertension, intra-uterine retardation and gestational diabetes. Guava is mostly recommended for pregnant women because of its abundance in Vitamin C. Studies has shown that deficiency in vitamin C is prevalent and may occur concurrently among pregnant women in developing countries. Vitamin C or ascorbic acid contained richly in guava is essential water soluble micro nutrient, involved in the synthesis of collagen, an essential component of connective tissue.

Caution:
Eating too many guavas, especially unpeeled ones, during pregnancy, leads to diarrhoea as guava contain high amount of fiber. If the expected mother already has some dental issues, then unripe guava could lead to tooth ache.


2. Avocado

Avocado has numerous health benefits that should make you take it regularly during pregnancy and breastfeeding. Avocado are loaded with monounsaturated fats, which help to lower cholesterol while also supplying the body with the essential compounds necessary for a baby's developing brain, eyes, nervous system and fatty tissue. Avocado are rich in vitamins and antioxidant. Folic acid contained in avocado is crucial for the early development of your baby. Low folate are linked to neural tube disorders and spina bifida. Avocado simply help to keep the neurologist away.

Caution:

The only thing to worry about with avocados is that if you have a latex allergy, you might want to checked for your allergy to foods like avocado and banana. Specific fruits are linked to latex allergy.






3. Carrot

Studies has shown that Vitamin A contained in carrot support eyes development of the foetus and protect the vision of the mother.

Carrot contains Beta-carotene which act as an antioxidant in pregnant women that protect both the mother and the baby from free radical which causes cancer and foetal development.

Carrot eaten during pregnancy enhance the immune system from its vitamin C contained in it. Vitamin C play a important role in defence mechanism in the body against infection. It can also protect the baby from infection during pregnancy.

Potassium contained in carrot plays a role in muscle contraction mechanism. Sufficient intake of potassium by pregnant women prevent muscle cramp and helps the muscle function properly.

Vitamin C contained in carrot can prevent anaemia also by helping the absorption of iron during pregnancy.

Calcium is essential for the growth of your baby. Calcium contained in carrot supports the growth of bones and teeth in the foetus and maintains the healthy bone of the mother.

Carrot contains abundance of potassium that help prevent gestational hypertension. Potassium plays the role in muscle contraction including the heart muscles.


Caution:

Carrot must be consumed cautiously as excessive consumption especially when the mother take Beta-carotene as supplement. The overdose of beta-carotene can cause carotenodermia where the skin becomes yellow.




4. Watermelon

Watermelon is a healthy fruit whose nutritional benefit cannot be overemphasized. It has high water content and also contain many other important nutrients including lycopene, anti-oxidants and vitamins. These nutrients are good for your health during pregnancy. Watermelon contains compounds that may help prevent cancer, contains nutrients and beneficial plant compounds, helps you hydrate, reduces blood pressure, reduces the risk of kidney problem, lower inflammation and oxidative stress, prevent macular degeneration, relieve muscle soreness, good for your skin and hair and help improve digestion.


Caution:

Watermelon must be consumed moderately because excess consumption of this fruit can elevate blood glucose level which may result to gestational diabetes. Excess consumption can also cause hyperkaleamia which is excess of potassium in the blood stream.





5. Banana

Fruits and vegetables naturally aid in the healthy growth of the foetus. Banana is one such fruit women should consider. Health benefits of consuming banana during pregnancy include; development of nerve and brain of your baby, reduces anaemia, boost blood cell growth, fights constipation, efficaciously help digestion, relieve diarrhea, good source of calcium, great antioxidant, blood pressure stabilizer, maintains blood sugar and cholesterol, increase appetite, reduces nausea, energy booster, good for breastfeeding, and other health benefits.


Caution:


Although banana is good for pregnant women, but some people can be allergic to bananas. Bananas contain chitinase, a major allergen. This causes sensitivity or intolerance to other similar foods.








6. Pineapple

Pineapple is a storehouse of huge health benefits due to its wealth of nutrient, vitamins, and minerals including potassium, copper, manganese, calcium, vitamin C, magnesium, beta carotene, thiamin, B6 and folate, as well as soluble and insoluble fiber, bromelain. Pineapple is a important fruit you should consume while pregnant because it helps boost your immunity and that of your baby, prevents cancer, aids digestion, treats coughs and colds, regulates blood pressure, etc.









7. Mangoes

Mango is one of the most delicious fruit found on earth. Mangoes are rich in folic acid, magnesium, potassium, vitamin A, vitamin B6 and also vitamin C. Mangoes are good source of potassium, iron as well as folic acid in addition to various other crucial nutrients which are required for the upkeep of a healthy maternity. The fruit is abundant in fiber and also loaded with antioxidants. Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that can reduce nausea which is mostly experienced by pregnant women. Mango is an excellent source of power.



Conclusion


Fruits and vegetables have foremost health importance in the diet of pregnant women. A very important part of your diet should be fruits. Eating healthy fruits rich in vitamins, fiber and minerals takes care of your unborn baby complete nutrition as well as your health.




Happy Pregnancy



Source: http://healthostyle..com.ng/2017/08/top-fruits-to-eat-during-pregnancy.html

Watermelon is amazing

Guava the queen of fruits

The health benefits of avocado include protection from cardiovascular diseases, diabetes, weight management, treating osteoarthritis and nutrient absorption for the body. Avocado also reduces the risk of cancer, liver damage and vitamin K deficiency related bleeding. Avocado is considered as a unique super type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fat as well as other potent nutrients, making it very beneficial for your health.

Over the years, the health benefits of avocado often referred to as “super food” has become incredibly popular among health conscious individuals for its health benefits. Avocado is also known as Alligator Pears, which is mainly due to its shape and the leathery appearance of its skin. It is a fruit grown on Parsee Americana, which is an evergreen tree from the Lauraceae family. Avocados are good source of monounsaturated fatty acids, and they have low sugar content. They are good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, manganese, iron, magnesium, potassium, zinc and phosphorus. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamine, niacin and riboflavin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement. Avocados are rich in potassium and successfully balance the potassium to sodium ratio which is vitally important to overall health.




Health Benefits of Avocado


1. Cardiovascular Health

The health benefits of avocados include healthier heart. According to the Hass Avocado Board, avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol, which helps to maintain a healthy cholesterol levels. Studies suggest that the intake of avocado may enhance atherosclerotic properties of high density lipoprotein (HDL), which helps in protecting your heart from atherosclerosis, also known as arteriosclerosis vascular disease. The significant levels of potassium in avocados makes it a powerful fruit for lowering blood pressure and preventing hypertension. Potassium is a vasodilator, which relaxes the blood vessels and arteries, thereby reducing the chances of clotting, heart attacks, strokes and other heart related diseases.



2. Prevent Cancer

Health benefits of avocados include a lower risk of cancers, including breast cancer and prostrate cancer. Avocados are a good souce of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to free radical damage and are considered your front line of defence against numerous diseases. The monounsaturated fats in avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer specifically. The list of antioxidant and anti-inflammatory compounds in avocados is impressive. Avocado also contain high levels of vitamin C (which is considered protective against many non-hormonal cancers like pancreatic cancer, stomach cancer and lung cancer) and vitamin E whose deficiency has been linked to breast cancer and studies have found dramatic reduction in breast cancer risk at higher intakes. Avocado extract has also been shown to inhibit the growth of prostrate cancer cells.


3. Treatment of Arthritis

Osteoarthritis is a painful condition characterised by joint inflammation and soreness. Avocado has anti-inflammatory properties attributed to the phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohos, and omega-3 fatty acids contain in it. Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants kike vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that causes arthritis.


4. Skin and Hair Care

Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches the skin that is dry or damaged. The monounsaturated fats in avocado are also beneficial for improving your sin tone and appearance. They are important for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Avocado benefits also include protecting your skin from wrinkles and other visible signs of ageing with its antioxidant carotenoids, vitamin E which helps guard against ageing from sun exposure; and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin's elasticity and firmness.


5. Kidney Health

Avocados are a good source of potassium and their inclusion in your diet may provide other benefits as well. Potassium plays a very important role in maintaining the balance of mineral and fluids in those who suffer from chronic kidney disorders. It is important to make sure that potassium levels are not too high as that can also be dangerous for the heart. Potassium is a key aspect of maintaining fluid balance through chemical channels for cells and organs. The balance of fluid is also vital for the functioning of the kidney, which handles the movement of fluid and toxins through the body.

6. Healthy Eyes

Avocados help to keep your eyes healthy. Some of the antioxidants found in avocados are Lutein, Carotenoids and Zeaxanthin, which are essential for eye health and eyesight. Studies have shown that the antioxidants are linked with the reduced risk of cataracts, eye diseases and macular degeneration, especially common in the elderly. Eye diseases are often caused by free radicals that accumulate in the tissues of the eyes. The antioxidant activity of the antioxidants contained in avocados helps to neutralise the effects of those dangerous free radicals.



Conclusion

Health benefits of avocado include a healthier heart, lower blood pressure, protection against cancer, diabetes, arthritis treatment, better skin and improving your nutrient intake. Avocado is usually eaten raw, as a dessert whip, or in the form of salads with little pepper and salt. You can tell how ripe an avocado is by gently pressing into the skin. If the avocado is firm and does not budge, you will need to let it ripen for a few days before consuming. Soft avocados make great guacamole or dip, while firmer avocados are great for slicing and adding to a salad.



http://healthostyle..com.ng/2017/08/health-benefits-of-avacodo.html

Sentientcarbon:
Hello nairalanders my TECNO 8H recently refused to pass the experience smart life now screen. I have left it on for hours and it is still the same thing. Have tried wiping cache partition and factory reset, it stil shows the same thing. Please what can i possibly do to get my phone back up and running. It started when i interrupted backup user data through recovery mode. Pls i need help

Just press down the power button for about 30 seconds. I remember how scared i was when i experienced this problem for the first time.

Anselamchigozie:
around N400

Oops thought i saw $8.99.
Which site can i do the purchase?

Anselamchigozie:
$0.99 for the first year

That's about 7-8k. Right?

Hey guys, the screen of my Droid pad just became blurred with out any physical damage. I noticed a black spot on the top of the screen when the back light is off

www.healthostyle..com
What is the cheapest amount i can buy a .com Domain

Which of the top health blogs accept guest post.

Apus:
I'm actually in this state of mind right now and guess what.....it feels like Heaven!!

Enjoyment galore.

Adanvic:
Good evening everyone.. Pls I want to Inquire esp from OAU students here.if it is possible to be admitted through direct entry ND (SLT) into medical laboratory science in OAU. if not,what courses can one apply for aside Medical laboratory science(MLS)..
I wld have gone to the sch to inquire but I stay very far.. Pls I need a quick response. Thanks in anticipation.

Last time i checked, OAU does not offer MLS

.

.

.

BrightForYou:

Hello bro. Pls are u a med. lab. science student at imsu?

No

Guava often referred to as the “queen of fruits” is a common super fruit cultivated and enjoyed in many tropical and subtropical regions offering high nutrients for our health. The most frequently eaten species referred to as “the guava” is the apple guava (Psidium guajava). Guava is typical Myrtoideae, with tough dark leaves that are opposite, simple, elliptic to orate and 5-15 centimeters long. The fruit guava has a pronounced and typical fragrance, similar to lemon rind. Guavas are rich in dietary fiber and vitamin C with moderate levels of folic acid. Having a generally broad, low calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.
Guava leaves have also been found to contain both carotenoids and polyphenols like gallocatechin and leucocyanidine. As some of the phytochemicals produce the fruit skin and fresh color, guava that are red-orange tend to have more polyphenol and carotenoid content than yellow ones. Since the 1950s, guava particularly the leaves have been studied for their constituents, potential biological properties and the results gotten to far have been amazing.




Health Benefits of Guava



1. Preventing Cancer


Lycopene, quercetin, vitamin C and other polyphenols found in guava have been found to help prevent the metastasis of cancerous cells. According to results from recent studies, guava has been found to primarily prevent the risk of prostrate cancer, breast cancer and oral cancer. The abundant vitamin C in guava acts as an antioxidants which is helpful in boosting your immune system and more protection from free radicals. Cancer is frequently caused by free radicals, so providing the protection from them is the same as lowering the risk of cancer. Interestingly, some studies have also found that guava leave can also reduce the growth of cancerous cell and may be even more effective than medicine used in modern cancer treatment. The fiber in guava is also good for cleaning toxins from the colon, maintain its health and prevent colon cancer.



2. Treat Constipation


Guava has been found to have astringent properties that help treat a number of digestive disorder like diarrhea and dysentery. Astringents are alkaline in nature and have disinfectant and anti-bacteria properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Guava is very rich in dietary fiber compare to other fruits as one gram of guava contains 9 grams of fiber. Guava promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by our

[b]
3. Improves Eyesight


Guava is rich in retinol or vitamin A that is responsible for good eyesight. Guava can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells of your eyes and can also prevent deterioration of eyesight. Even though guavas are not rich in vitamin A as carrots, they are still a very good source of the nutrient which will help to improve your eyesight.



4. Lowers Risk of Diabetes


Results from studies on the glycemic effect of guava on blood glucose level showed a marked decrease in blood glucose level and indicated its possible usefulness in preventing diabetes mellitus, or adult –onset diabetes. The fiber content and low glycemic index of guava is good for controlling diabetes. Fiber can help your body absorb glucose so that the blood sugar level can be regulated. The vitamin C content in guava can also manage diabetes as it keeps the body flushing regularly. People who are diabetic are usually obese; eating guava will help lose weight without adding fat and calories.



5. Losing Weight


You want to lose a few pounds? Eating guava is the super effective option you should consider. Eating guava will provide your body the required nutrients without adding too much carbohydrate while keeping your stomach full. Guava is helpful for losing weight and preventing obesity without compromising your intake of proteins, vitamins and fiber. Surprisingly, guava can also help skinny people to gain weight. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.



6. Reduces Blood Pressure


Guavas which are rich in fiber and contain no cholesterol improve the sodium and potassium balance of the body, thereby regulating blood pressure in people with hypertension. Guava help lower the levels of triglycerides and bad cholesterol, which contribute to the development of heart disease. Guava improves levels of the good cholesterol in our body. Studies have shown that food that lacks fiber adds to blood pressure. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

7. Boast Brain Health

Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively which are both very appropriate for supporting brain's health. Vitamin B6 is required by your brain to improve its function. These vitamins can maintain the proper blood circulation to your brain resulting in relaxed nerves and sharpened focus.



Conclusion


Guava contains nutrients that helps to protect immune system, regulate blood pressure and lower risk of diabetes. It further curbs all kinds of illness, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possible more vitamin C than any other fruit. Antioxidants and flavonoids also are in abundance in guavas. Eating too much of guava can cause diarrhea especially among pregnant women. Guava is best consumed in its natural form, in a kind of whole fruit since it is still packed with the carried nutrients.


www.healthostyle..co.ke/2017/08/7-health-benefits-of-guava.html?m=1

.

Still doesn't justify anything. Sincerely, Glo has a long way to go in delivering consistent Internet service.

Health blog www.healthostyle..co.ke

Watermelon is preferable to artificial sweeten beverages

Watermelon has amazing health benefits.

HaidarAliyu:


Can science laboratory technology at ND level be accepted 4 medical laboratory science (Direct Entry)

I'm not sure. Contact the school you are aspiring for clarification.

Watermelons are a sweet, popular fruit of summer, usually
consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles sometimes eaten as a vegetable, stir-fried or stewed.
Watermelon fruit is 91% water, contains 6% sugars, and is low
in fat. In a gram serving, watermelon fruit supplies 30 calories
and low amount of essential nutrients. Watermelon is thought
to have originated in Southern Africa, where it is found growing
wild. It is popular belief that watermelon is another fruit whose
consumption is not beneficial for the body because it is
perceive to just contain water and sugar only. This is not true, because various studies have shown that watermelon contains
essential nutrient that is needed by our body. Nutritionists have
long appreciated the health benefits watermelon provides.
Watermelon not only boosts your health, but it has excellent
levels of vitamins.


HEALTH BENEFITS OF WATERMELON


1. Heart Health

According to a study published in the American Journal of
Hypertension, it was found that watermelon extracts helped
reduce hypertension and lower blood pressure in obese adults.
Watermelon contains a good amount of potassium and
magnesium that is very beneficial in reducing blood pressure.
Potassium reduces blood pressure by improving the process
of vasodilation (i.e relaxation of the blood vessels and arteries)
which in turn promotes blood flow around the body and
reducing stress on the heart. Other studies has also shown
that lycopene and beta-carotene found in watermelon is known
for its remarkable antioxidant and anti-aging properties which
helps your heart function properly and prevent age-related heart
problems like stroke, atherosclerosis, blood clots and heart
attack. Potassium in watermelon cuts the risk of a heart
attack, helps to reduce cholesterol and keep your heart safe
from a variety of dangerous conditions.


2. Watermelon and Cancer

Watermelon like other fruits and vegetables are helpful in
reducing the risk of having cancer through their antioxidant
properties. According to the National Cancer Institute dietary
antioxidants which include; include beta-carotene, lycopene, and
vitamins A, C, and E (alpha-tocopherol) found abundantly in
watermelon has been linked to reducing the chances of developing prostrate cancer, cell proliferation, colon cancer,
lung cancer, breast cancer, and endometrial cancer. The anti-
oxidant potential of vitamin C and the impact of lycopene
found in watermelon have a great anti-cancer effect.


3. Hydration

Water is an essential nutrient as it accounts for a large
proportion of our body fluids. Water is essential to promote
our body metabolism, it ensures our blood is flowing properly
and all parts of our body are functioning properly. Adults are
usually advised to drink not less than 2litres of water per day.
Since our body needs water, fortunately, watermelon is made
up of 92% water. Instead of just drinking a glass of water, you
can as well consider taking watermelon a substitute.


4. Kidney Health

Watermelon contain abundant of calcium and potassium, which
functions in eradicating toxins in the kidney. Calcium in
watermelon also reduces the concentration of uric acid in the
blood, thereby reducing the risk of kidney problem. Potassium
and calcium in sufficient amount in the body which is provided
by watermelon reduces the risk of kidney diseases. The high
water content in watermelon induces frequent urination which
once again is helpful in cleansing the kidney and the renal
system generally. Studies as also shown that antioxidants
present in watermelon also ensure good health of the kidneys,
therefore, cutting the risk of renal failure.


5. Skin and Hair

Vitamin C and E are the most important natural antioxidants for
anti-aging benefits, because their little molecular weights allow
them to penetrate the skin and inducing the production of
collagen, which is vital for keeping the skin smooth and
healthy. Collagen production helps protect the skin from sun
dermal. Watermelon is great for the kidney because it contains
vitamin A, which keeps the hair moisturized. Vitamin A is also
necessary for the growth of all bodily tissues, including skin
and hair. Adequate intake of vitamin c is also needed for the
building and maintenance of collagen, which provides structure
to skin and air. Both Lycopene and Beta-carotene found
abundantly in watermelon may also help protect your skin from
sun burn.


6. Prevents Macular Degeneration

Eating watermelon can help prevent macular degeneration,
because the beta catroten, vitamin C, lutein and zeaxanthin
present in the fruit helps protect your eyes from age related
blindness and degeneration, and these ant-oxidants will protect
your eyes from other age related ailments such as drying up of
the eyes and optical nerves, as well as glucoma. Lycopenene
and carotenoiin also is significant in preventing vacuolization of
the epithelial cells, leading to better eye health and less risk of
eye diseases, such as cataract and glucoma. Watermelon is
perfect remedy fr preventing macular degeneration.


7. Watermelon and Erectile Dysfunction

L-arginine present in watermelon is important in curing erectile
dysfunction , and stimulating the nature of the chemical that
boost libido. Arginine improves sexual functioning and more
beneficial when compared to sex enhancer drugs.


8. Watermelon and Asthma Prevention

Vitamin C, found in many fruits and vegetable including our
darling watermelon, helps to reduce the risk of developing
asthma. Ascorbic acid helps protect hyperactive airways op
people with exercise-induced asthma.


9. Watermelon Improve Digestion

Watermelon contains lots of water which is important for
healthy digestion of the food we eat. Watermelon also contains
fiber which encourages bowel stimulation.


10. Lower Inflammation and Oxidative Stress

Watermelon may help lower inflammation and oxidative stress
which is a marker of chronic diseases. Watermelon is rich in
anti-inflammatory antioxidants, lycopene and vitamins.


Conclusion
Watermelon is a healthy fruit whose nutritional benefit cannot
be overemphasized. It has high water content and also contain
many other important nutrients including lycopene, anti-oxidants
and vitamins. These nutrients are good for our health.
However, watermelon must be consumed moderately and
cautiously, because excess consumption of this fruit can
elevate blood glucose level above the normal range and also
cause hyperkaleamia which is excess of potassium in the blood
stream. The benefits of consuming watermelon helps to keep
us feeling young, healthy and alive.


Cc: lalasticala
http://healthostyle..com.ng/2017/08/10-health-benefits-of-watermelon.html#more

Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles sometimes eaten as a vegetable, stir-fried or stewed. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat. In a gram serving, watermelon fruit supplies 30 calories and low amount of essential nutrients. Watermelon is thought to have originated in Southern Africa, where it is found growing wild.
It is popular belief that watermelon is another fruit whose consumption is not beneficial for the body because it is perceive to just contain water and sugar only. This is not true, because various studies have shown that watermelon contains essential nutrient that is needed by our body. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your health, but it has excellent levels of vitamins.




HEALTH BENEFITS OF WATERMELON



1. Heart Health

According to a study published in the American Journal of Hypertension, it was found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults. Watermelon contains a good amount of potassium and magnesium that is very beneficial in reducing blood pressure. Potassium reduces blood pressure by improving the process of vasodilation (i.e relaxation of the blood vessels and arteries) which in turn promotes blood flow around the body and reducing stress on the heart. Other studies has also shown that lycopene and beta-carotene found in watermelon is known for its remarkable antioxidant and anti-aging properties which helps your heart function properly and prevent age-related heart problems like stroke, atherosclerosis, blood clots and heart attack. Potassium in watermelon cuts the risk of a heart attack, helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.



2. Watermelon and Cancer

Watermelon like other fruits and vegetables are helpful in reducing the risk of having cancer through their antioxidant properties. According to the National Cancer Institute dietary antioxidants which include; include beta-carotene, lycopene, and vitamins A, C, and E (alpha-tocopherol) found abundantly in watermelon has been linked to reducing the chances of developing prostrate cancer, cell proliferation, colon cancer, lung cancer, breast cancer, and endometrial cancer. The anti-oxidant potential of vitamin C and the impact of lycopene found in watermelon have a great anti-cancer effect.



3. Hydration

Water is an essential nutrient as it accounts for a large proportion of our body fluids. Water is essential to promote our body metabolism, it ensures our blood is flowing properly and all parts of our body are functioning properly. Adults are usually advised to drink not less than 2litres of water per day. Since our body needs water, fortunately, watermelon is made up of 92% water. Instead of just drinking a glass of water, you can as well consider taking watermelon a substitute.


4. Kidney Health

Watermelon contain abundant of calcium and potassium, which functions in eradicating toxins in the kidney. Calcium in watermelon also reduces the concentration of uric acid in the blood, thereby reducing the risk of kidney problem. Potassium and calcium in sufficient amount in the body which is provided by watermelon reduces the risk of kidney diseases. The high water content in watermelon induces frequent urination which once again is helpful in cleansing the kidney and the renal system generally. Studies as also shown that antioxidants present in watermelon also ensure good health of the kidneys, therefore, cutting the risk of renal failure.



5. Skin and Hair

Vitamin C and E are the most important natural antioxidants for anti-aging benefits, because their little molecular weights allow them to penetrate the skin and inducing the production of collagen, which is vital for keeping the skin smooth and healthy. Collagen production helps protect the skin from sun dermal. Watermelon is great for the kidney because it contains vitamin A, which keeps the hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin c is also needed for the building and maintenance of collagen, which provides structure to skin and air. Both Lycopene and Beta-carotene found abundantly in watermelon may also help protect your skin from sun burn.

6. Prevents Macular Degeneration


Eating watermelon can help prevent macular degeneration, because the beta catroten, vitamin C, lutein and zeaxanthin present in the fruit helps protect your eyes from age related blindness and degeneration, and these ant-oxidants will protect your eyes from other age related ailments such as drying up of the eyes and optical nerves, as well as glucoma. Lycopenene and carotenoiin also is significant in preventing vacuolization of the epithelial cells, leading to better eye health and less risk of eye diseases, such as cataract and glucoma. Watermelon is perfect remedy fr preventing macular degeneration.



7. Watermelon and Erectile Dysfunction


L-arginine present in watermelon is important in curing erectile dysfunction , and stimulating the nature of the chemical that boost libido. Arginine improves sexual functioning and more beneficial when compared to sex enhancer drugs.



8. Watermelon and Asthma Prevention


Vitamin C, found in many fruits and vegetable including our darling watermelon, helps to reduce the risk of developing asthma. Ascorbic acid helps protect hyperactive airways op people with exercise-induced asthma.



9. Watermelon Improve Digestion


Watermelon contains lots of water which is important for healthy digestion of the food we eat. Watermelon also contains fiber which encourages bowel stimulation.



10. Lower Inflammation and Oxidative Stress


Watermelon may help lower inflammation and oxidative stress which is a marker of chronic diseases. Watermelon is rich in anti-inflammatory antioxidants, lycopene and vitamins.



Conclusion

Watermelon is a healthy fruit whose nutritional benefit cannot be overemphasized. It has high water content and also contain many other important nutrients including lycopene, anti-oxidants and vitamins. These nutrients are good for our health. However, watermelon must be consumed moderately and cautiously, because excess consumption of this fruit can elevate blood glucose level above the normal range and also cause hyperkaleamia which is excess of potassium in the blood stream. The benefits of consuming watermelon helps to keep us feeling young, healthy and alive.

Cc: lalasticala

http://healthostyle..com.ng/2017/08/10-health-benefits-of-watermelon.html#more

WalkerMichael:
Hi guys how do I stop excessive data consumption on my windows 10 laptop please? Connection is through WiFi. Over 1gb gone in less than 20mins. Please help

Meter your WiFi connection.

invincible560:
*144#

Is the duration of the purchased data for one or 6months and what is the consumption rate compared to glo data?

maduebulem:

MY BROTHERS AND SISTERS PLEASE MY QUESTION IS SOMEONE WHO DOESN'T HAVE HIS OR HER ND STATEMENT OF RESULT YET BUT HAS DONE REGULARIZATION, CAN HE OR SHE STILL APPLY FOR DIRECT ENTRY

Your statement of result and waec certificate needs to be uploaded to Jamb database during your registration.

DonOms Thanks for sharing your experience.
I've been around, just following the thread silently.