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DispatcherLagos:
That's mockery

Oga park well abeg. How is it mockery?

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In a couple, we always remember the first time the other said “I love you”. It is true that these 3 little words often put us in all our states …

And yet, there are sentences even stronger, touching, and heavy with meaning than “I love you”. Here are 10.

1. “You can always count on me”
Because meeting someone who loves us and who loves having a good time with us is good. But running into someone who stays by our side in bad times, and who is always ready to support us and back us up when the going gets tough, it’s rare.

2. “Ok, we’re moving”
When someone loves us to the point of agreeing to leave their apartment, their city, their family, their friends, their comforts and all their habits just for us, it is a declaration of love that is worth all the “I”. love you ”from the world, right?

3. ”Do not change“
It is well known: when you’re a girl, you would always like to be more this, less that, … This little sentence, by which our partner shows that he loves our qualities as much as our faults and that we like him as that we are, therefore has plenty to reassure us and give us confidence.

4. “Want the latest Oreo?” “
When, in the evening, we are on the sofa nibbling cookies, and that Monsieur chivalrously offers us the last Oreo in the package when he is as fond of it as we are, we tell ourselves that his feelings for us must really be concrete!

Watch full video here:
https://www.youtube.com/watch?v=IDigu9bwvUk

which vegetable is that? Looking like groundnut leaves. May I never use my money to buy what I don't know as food.

You need to go out more bro. This is Salad.

Hmmm na meat be your own problem? I cry for you.

You might also want to read, 5 things your boyfriend does that shows he is in love with you:-https://selfbrandpal.com/2019/01/15/if-your-boyfriend-does-these-5-things-he-is-in-love-with-you/

Here are 8 character traits of a perfect boyfriend.

1. He is honest and trustworthy.
This quality is one of the fundamental and essential ingredients of beautiful and happy(long term ) relationship. Who wants to deal with a lier? And it doesn’t matter if he lies about “big” or “small” things. There is no such lie that can be considered small and unimportant when you want to build up a healthy and happy relationship. A guy you are dating should be worthy of your trust and should always be honest with you.

2. He’s generous.
By being generous, i don’t mean only material things. Genuinely generous guy will be generous in all domains of life. He will generously give you his time, his love, compliments, kindness and tenderness.

3. He’s caring and supportive.
He will never let you cry alone. He will always be there when you need a helping hand or when you simply need a shoulder to cry on. He will hug you, comfort you and he will always know what to say.

4. He is funny and he makes you giggle.
Laughter is a very powerful, yet simple pleasure. If a guy makes you laugh, smile and feel good every day, your life with him will be easy, happy and never boring. By funny, i don’t mean a jokester or a clown. I just think that a man with great sense of humor, who is able to make you giggle, is a true gift of life!

5. He listens to you.
A guy who is interested in your opinion, who listens to what you have to say and moreover, who understands will definitely be a lot better boyfriend than a guy who is only interested in his own point of view and ignoring any sane communication.

Read more here :-https://selfbrandpal.com/2019/01/12/8-character-traits-of-a-perfect-boyfriend/

You’ve heard the term “toxic relationship” thrown around enough to know you do NOT want to be in one. But what actually falls into toxic territory?

Toxic relationships can sometimes be hard to identify. There are some behaviors that clearly cross a line—like any kind of abuse, be it physical, emotional, verbal, or financial. Other signs are subtler—but can be just as problematic.

Selfbrandpal made a list of signs that shows you are in a toxic relationship.

1. All take, no give.
Any relationship in which you experience withdrawals of energy without deposits will leave you in the negative.

2. Feeling drained.
If, instead of feeling happy and productive, you’re always mentally, emotionally, and even physically drained, it’s time to re-evaluate.

3. Jokes” that aren’t really jokes.
If your partner makes belittling comments about you but then claim they were “just joking,” there’s a problem. Emotional bullies not only drop subtle insults, but they often then try to make their victims look stupid or like they’re overreacting.

4. Jealousy and the blame game.
We’re all only human, so jealousy will happen on some level. But, excessive jealousy is never okay. If you don’t have trust in a relationship, you literally have nothing worth holding on to.

5. Avoiding each other.
At the bare minimum, you should be able to tolerate your SO’s presence. If you can’t even bring yourself to be around him or her, you should really just call it quits.

Read more here :-https://selfbrandpal.com/2019/01/11/8-signs-you-are-in-a-toxic-relationship/

Girls love a bit of romance in their lives. A bit of romantic music, some wining and dining, and sweet scented flowers. Most of all, they want you to show them that they are loved. So guys, whatever you do, don’t skip the romantic gestures, if you want to keep on the right side of your girl and here are some of the things that she’s expecting from you:

1. Love her enough to trust her.
Giving her some space might not sound romantic, but it does show her that you care and that you trust her. Girls don’t like to get twenty questions every time they have been out without you, so let her share some time with her friends and love her enough to trust her.

2. Compliment her.
Women absolutely love to be flattered, so flatter away! If you think she is beautiful, then tell her and don’t forget to compliment her if she is wearing something new or change her hair style or hair color. Don’t believe, for a moment, the saying “Flattery will get you no where”. If it’s sincere, it will get you pretty a long way.

3. Be chivalrous.
Manners will never go out of fashion, so don’t forget to be the perfect gentleman to your beautiful lady. Good old fashioned things like taking care of your appearance, opening doors and never ever swearing in the presence of your girl will make everyday a little more romantic.

4. Be sensitive.
Romance isn’t all about flowers and gifts, as important as they are, it’s also about being sensitive to a girl’s needs and wants. Her problems may not seem all that important to you, but to her they are.

5. Remember important dates.
To a girl, remembering her birthday and special anniversary dates is a sign of a romantic man.Forgetting them is a cardinal sin! Make the effort to do something special on anniversary dates and don’t leave things to the very last minute. It is the care and thought that you put into something that count, not just how much you spend.

6. Make your girl feel special.
Surprise her with gifts when they are not expected, tell her you love her whenever you feel like it and give her a little bit of that fairy-tale life she read about when she was a child.

7. Touch her.
Not every touch needs to be reserved for pre-intimacy. A gentle touch, hug or an innocent and loving kiss can make a girl feel really loved and really special.

8. Remember the things that she likes and dislikes.
A simple gesture can become a really romantic one, when you remember the things that she likes and dislikes.

9. Leave messages of love.
There are lots of ways that you can show your love and appreciation and the least effective messages of love are the most effective. Text her at work, for no reason at all, and tell her you can’t wait for her to get home, or leave a note in her handbag for her to discover later. It’s all simple stuff, but it will mean so much.

10. Spoil her.
Girls love gifts and they love surprises. You don’t have to spend a fortune, that’s not what really counts. Even just taking the time to buy her some flowers or a box of chocolate on the way home is a great way of showing your appreciation. It’s being thoughtful that makes it romantic, not the price tag.

Source :-https://selfbrandpal.com/2019/01/10/10-romantic-things-your-girl-wants-you-to-do/

On many occasions, we feel very bad about ourselves and feel the urgent need to see ourselves more sensual and attractive.

We will give you a series of tips so you can feel sexier by taking some simple steps.

1. Smile.
A simple smile can often be the difference that will make you look more attractive. No need to show all your teeth when you smile or going through the street smiling at everyone who crosses you. Rather, showing a gentle expression on your face will make people feel attracted to you.

2. Have confidence in yourself.
If you are a confident woman yourself, this will be noticed in your way of walking and even how you get on, and will make you be much more attractive to other people. As a rule, women with the most charisma are not beauty queens but they know how to move and how to treat others with great success.

3. Use clothes to insinuate.
This might sound weird, but there’s nothing better to feel sexy and look more attractive than wearing clothes that insinuate more than what they show. Choose tube skirts cut instead of a mini skirt or replace your low-cut tops with blouses where you do not show a pronounced cleavage. You will see that you will feel much more attractive without having to leave everything in sight.

The same goes for shoes. While flat shoes are very comfortable, try going out with some high heels. You will see that immediately, you will feel sexier and attractive. Keep in mind that you must use high heels that allow you to walk comfortably otherwise, you will not look sexy at all if you walk dubiously.

Kindly write your comment and suggestions in the comment section below.

Source :- www.selfbrandpal.com

While great relationships start with mutual attraction, in the long run the relationship is destined to fail if the couple lack compatibility. Curious to know what men truly look for when they want to enter a committed relationship? Here is a list of traits that are far more important than beauty.

1. Smile.
It not only make any woman more attractive but also makes men feel better about themselves.

2. Cooking skills.
That’s one of the best ways to win a man’s heart!

3. Playfulness.
Sometimes it’s very important to stop being serious and just relax.

4. Their care.
Every man wants their woman to become a loving mother to them when they feel helpless.

5. Being real and natural.
A real woman will never try to look like someone else or act in an unnatural way.

6. Big hips.
They are associated with fertility and given birth to healthier and smarter kids.

7. Kindness.
Only a kind woman will be empathetic and will support her man when he needs it.

Source :-https://selfbrandpal.com/2018/12/19/7-things-men-like-in-women-more-than-good-looks/

We as a whole realize that sex has various mental and physical medical advantages. However, did you realize that having intercourse regularly can regard a few sickness and conditions also? Sex can enhance your flow, processing and psychological well-being and can treat various issues identified with the cardiovascular framework.

Here are 8 diseases that can be cured by making love.

1. Enhances your heart work.
Having intercourse frequently can enhance the capacity of your heart and can even diminish the danger of heart assault and stroke.

2. Diminishes migraines.
Sex can raise the levels of endorphines and oxytocin in the blood hormones that will unwind your psyche and body and mitigate migraines.

3. An extraordinary energizer.
Sex can enhance your confidence and is an intense energizer.

4. Treats a sleeping disorder.
Sex will unwind your body and brain and treat a sleeping disorder.

Read more here :-https://selfbrandpal.com/2019/01/01/8-diseases-that-can-be-cured-by-making-love-everyday/

When it comes to love, you will have to understand that no one will ever be perfect. Every person you meet will have their own personal set of flaws. The key is finding someone whose flaws won’t change how you feel about them.

Can you love someone enough and overlook them being a little overweight? Can you still love someone who start experiencing memory loss or hearing loss? Can you love someone enough who was born with a certain condition requiring them to need your help day in and day out?
The point i am trying to make is; if your love doesn’t run that deep or if you can only love people based on what you only see on the surface, then you truly aren’t ready to love anyone.

Love sounds beautiful until you have to go through a few rough days that will test your commitment to each other. It’s not the pretty pictures and fairy-tale endings you always see in movies. To be in love usually means that you will go through a lot. However, if you can remain loyal and committed to the other person, you will also be rewarded and blessed with a lot as well.

Source :- www.selfbrandpal.com

Love is largely communicated via action, and while it’s incredibly nice to hear and express those words regularly, it’s also important to say “i love you” without any words at all. In a relationship, it’s still significant to perform small acts of daily kindness that send the message verbally.

Here are a few ideas to silently say “I love you,” whether you have actually said it already or not.

1. Leave a note.
Before you dash off into your day, scrawl a quick “Sleep well” and slip it on your partner’s pillow. When they find it, they will know you were thinking of them in the morning. It’s an easy way to let your partner know you are thinking of them because it requires an extra effort.

2. Ask about something they are worried about and take the time to really listen.
We all have anxieties, and sometimes it’s too hard to bring them up ourselves. If you know your partner is worried about a promotion at work, or a family member, or a school project, now is the time to ask how they are feeling about it. Just listen- don’t offer advice, unless they ask for it. An open ear is enough.

3. Run them a bath if they are tired, or just let them fall asleep.
Maybe you’ve been looking forward to spending time with your partner all day, only to get to their house and discover they are exhausted. It’s ok to get in bed, watch a movie and fall asleep early, or run a bath for them, or give them a foot rub.

Don’t put pressure on them to stay awake and entertain you.

Read number 4-6 here:-https://selfbrandpal.com/2018/12/28/6-little-ways-to-say-i-love-you-without-saying-it/

All men have a weak side. And although they try to deny it, there are certain things, or better-said behaviors that they can not stand. They can hurt them, as well as renege on anger.
If you recognize any, it’s time to change the attitude a bit.

1. Useless
There is nothing that upsets a man more than feeling useless.
Anxiety and panic take over them when they feel that their partner can do everything alone, without needing them to be there.

2. When you are not present on their important dates
Although he always tells you: “If you’re busy, you do not need to go”… Lie.
His graduation, birthday, celebration for whatever it is, it is still special for him and the fact that you go shows that it is important also for you.

3. Forgetting to introduce him
You should never stop introducing him and with good reason, if he is your partner. Show him how important and proud you are that he is your companion.

Read full post here :-https://selfbrandpal.com/2018/11/08/5-things-that-hurt-men-the-most/

Maintaining a healthy relationship is not an easy thing. There are a lot of efforts and sacrifices that you need to do to achieve that. But once you achieve that, it feels unlike any other in life. Though the parameters of happiness is a bit different from one couple to another, it’s still important to understand the characteristics of a healthy relationship.

Here are the ten signs you’re in a healthy relationship.
1. You can speak your mind freely.
One of the most accurate sign to know whether you are in a healthy relationship is to see the openness between you and your partner. You are supposed to be open with your partner without holding back and vice versa.

2. You make decisions together.
A healthy relationship is fair and balance. Both of you always transparent about anything and will decide something together if there are any issues. By making decisions together, both of you will have the same understanding and you also have each other’s support.

3. You have space to be yourself.
Being together means you have to give your time and effort to the betterment of the relationship. But, you should know that personal space is also important. Surely, you don’t want to be a couple who consume one another by avoiding old hobbies and friends just to be together every single day.
A healthy relationship is when you can value each other personal space and able to be away from each other without insecurities.

4. You fight and make up before nightfall.
Disagreement or sometimes even an intense debate is undeniable in any form of relationship. After all, both of you may hold different values at some point. But it is healthy and necessary to strengthen your bond with him or her. The important part is working through it. If you both care about each other, then it is necessary to forgive each other.
Make sure you both are in good terms before heading to bed.

Read number 5-9 here:-https://selfbrandpal.com/2018/12/25/9-signs-you-are-in-a-healthy-relationship/

You want to bring romance back in your relationship?
Fix these damaging daily habits for a happy and healthy partnership. Keeping romance alive is an everyday job. Being in a long-term relationship doesn’t mean you get to wake up with a box of chocolate for breakfast and walk on the rainbows with your partner.

Keeping romance alive is hard work, when you have got used to each other’s company and found your comfort zone in the relationship.
But it’s not hard enough to push your boundaries to make your partner feel special everyday.
All it takes is for both of you to fix these 7 little daily habits that are potential romance killers in every long-term relationship.

1. Being hooked on your phone when together.
Sure it’s tempting for you to unwind after a long day and scroll through your social media accounts, or stay glued to mobile games but if your partner is by your side, waiting for you to be available to them and you are busy in your own virtual world instead, it shows disrespect. This behaviour when repeated everyday, kills the connection and romance between you two.

2. Talking about work all the time.
We understand that one of the amazing things about being in a long-term relationship is that you can share the things that concern you. But if you tend to bring your work worries at home and constantly talk about how horrible your manager is with you or how your colleagues are going behind your back , it will add stress to your relationship. And romance doesn’t strive on stress.

3. Keeping score.
So he flirted with that hot girl for 5 minutes at that party a year back or she forgot to wish your mom on her last birthday, and now you wouldn’t miss a chance to give it back to them.
Being in a relationship is not a wrestling match. Stop keeping score.

4. Bickering over small things.
On the same note, stop complaining about every little thing that your partner didn’t do your way.
I am not saying fighting and arguing with your partner is unhealthy, this leads to further tension in the relationship.

Read number 5-7 here:-https://selfbrandpal.com/2018/08/10/relationship-tips-habits-that-kill-romance-in-a-relationship/

For some reason, you suspect your man is cheating. Maybe you’re worried because it seems to be happening all around you.
Maybe you really have a reason to be suspicious.
After all, if Jude can cheat on Chioma or Tunde on Yemisi, what hope do any of us girls have?

Either way, it’s time to find out once and for all.

1. Visit him at work
Start dropping in on him at work. Use this opportunity to see if your photo is still on his desk, go through his office garbage, maybe sneak a peek at his desk calendar. Are there a lot of lunch dates? Special events after work? Any birthdays you aren’t familiar with?

2. Hug him a lot
When he comes home from work later than he said he would, greet him at the door and give him a great big hug. Smell him for signs of perfume, alcohol, smoke, or sex.
These are all out of the ordinary smells for someone who was supposed to be working.

3. Go through his dirty laundry
You can learn a lot from dirty laundry. It’s almost certain he is cheating if you notice he has new underwear.
If you find he’s thrown out the underwear that’s ripped or have holes in them, It means he’s decided he can’t be seen in them anymore, even by you.

Men never suddenly decide to throw out underwear, even the saggy ones.
Next, give the new underwear a sniff. If they have the fruity smell of personal lubricants, bingo!

4. Call back
If you get a lot of hang-ups, jot down the numbers and call them back from a payphone. When the person answers, don’t say anything and see if you can recognize their voice.
Hang up so you don’t give away that you’re closing in on them.
Just steel yourself in case the voice you hear is the voice of your best girlfriend.

Read number 5-8 here:-https://selfbrandpal.com/2018/12/22/8-ways-to-catch-a-cheater/

When a guy likes a girl, he start using some words that shows he is into her.
Here are 20 things guys say when they like you.

1. Do you come here often?

2. You are beautiful

3. We should hang out more often

4. Can i buy you a drink?

5. I wish my girlfriend was more like you

6. I have never met anyone like you before

7. You make me laugh

8. I like what you are wearing

9. I feel like we understand each other

10. We should go for a drink sometime

Read full post here :-https://selfbrandpal.com/2018/11/13/20-things-guys-say-when-they-like-you/

Marriage is a serious commitment in a relationship and it requires the right partner that will not disappoint you.
By perfect is not someone with flawless quality but it’s a quality that fits your qualification. Someone who you can accept their flaws and vice versa. Before committing your life into a marriage, consider these awful habits that you can note from your possible partner.

Here are those 11 habits of someone you never want to marry.
1. Frequent lying.
It’s common for people to lie and even children have an innate ability to lie. However some lies from an adult is a completely different thing. They try to hide something from you and hiding the truth is never a good thing. Once found out, the problem can raise and eventually, there is no compromise.

2. Judgmental.
Another problem that requires special attention is someone who like to judge others. Judgmental is a recipe for disaster because it puts a strain on the romantic relationship. You wouldn’t want to marry this kind of person unless you want every movement you make to be judged.

3. Cheating partner.
Sometimes, we cannot help but accept the fact that the partner’s past is not that pleasing. Some may have cheated because of certain reasons. If she hides it, you definitely don’t want to marry her. If she talks about it, there are two possibilities.
One is that she wants to be truthful and the other is because she is really confident about doing that again.

4. No other relationship.
A normal person has various kinds of relationship such as friendship, family, organization, community, work and many other things. If your partner doesn’t have any of those, there’s something wrong. Although, you shouldn’t look into this seriously unless there are other signs.

5. Emotional.
Though women tend to be more emotional, you should know that women still can control their emotions well. When they cannot, they definitely have problems dealing with themselves. And sooner or later, you will become the victim of her tantrum. It seems like you are always found guilty no matter what you do.

6. Not independent.
It’s cute to find a woman that need your presence because it makes you useful and dependable. However, it should raise your alarm if this person is too dependent.
It means that she doesn’t have courage and strength to do even the simplest of things by themselves.

Read number 7-11 here:-https://selfbrandpal.com/2018/11/18/11-habits-of-someone-you-never-want-to-marry/

Relationships are not only based on love and although it is a basic element, a man also seeks certain qualities in women to choose her as his partner. We all look for our better half, but we must be clear about what a man looks for in a woman to form a relationship.

1. Self-confident.
There is nothing more powerful than a confident woman who has confidence in herself, who does not care what they say and does what she really wants. This virtue is much appreciated and admired by men.

2. Intelligence.
Although men are usually very basic, they no longer look for a simple “pretty” one.
Intelligence is a trait they also seek, especially when they think about the future and when they are up to the task since intelligence is not only measured in levels of skill and knowledge, but also in the possibility of carrying a relationship in an intelligent way.

3. Nothing Materialistic.
Women who value things more related to nature, to the simple but profound life, to the beauty of the detail of existing, are more interesting women for men.
Like women, men are also interested in sensitive issues and often have a certain distance with “material women”.

4. Spontaneity.
One of the first things a man notices on a woman is her spontaneity. That spark of freshness that makes her funny, different and even more attractive and that can be a challenge in a certain way. That attracts men.

Read full post here:-https://selfbrandpal.com/2018/11/20/9-qualities-that-a-man-look-for-in-a-woman/

Sometimes it’s better to move on than to hold on to a person who doesn’t understand you.

Sometimes your absence will teach what your presence cannot…

Hey you, Stop breaking your own heart by trying to make a relationship work that clearly isn’t meant to work. You can’t force someone to care about you. You can’t force someone to be loyal. You can’t force someone to be the person you need them to be.

I’ll be real with you, sometimes the person you want most is the person you’re best without. You have got to understand some things are meant to happen, but just not meant to be. Some things are meant to come in your life, just not meant to stay.

Don’t lose yourself by trying to fix what’s meant to stay broken. You can’t get the relationship you need from someone who’s not ready to give it you.

And I know it’s hard when your heart has labeled that person as someone you could spend forever with, but you just have to accept that they’re not that person anymore.

And you might not understand WHY NOW, but I promise you your future will always bring understanding of why things didn’t work out. TRUST ME

It is better to be alone and be happy than to be in a miserable relationship…
Whoever sees you as an option doesn’t deserve to be a priority in your life, you call him honey but he treats you like a monkey, He is your everything but you are nothing to him, you are doing everything to make it work, but he keeps thinking you are desperate and turns all your efforts to weakness…

Never keep awake thinking about someone who is deeply sleeping with someone else. Never stay a minute thinking about someone who cant spend a second thinking about you.

Leave that person who takes your love for granted and doesn’t love you back the way you do, Love should be balanced
not based one side.

Its better to be single than being in an ugly relationship that will make you cry forever.

Source :- www.selfbrandpal.com

It can be hard to determine whether or not someone will be good in bed until you’ve had a firsthand experience. While some people base someone’s sexual abilities on stereotypes and other irrelevant factors, there are some more subtle clues you can look for when you are trying to find out whether or not a woman is good in bed.

Here are 10 signs that a woman will be good in bed.
1. Open-minded.
She’s open minded and she is not afraid to talk about sex unabashedly. She doesn’t treat sex like it’s something dirty that shouldn’t be talked about and she doesn’t flinch when you say the word penis, vagina or intercourse.

2. Driven.
She knows what she wants. She’s extremely driven and focused, and she is not afraid to ask for things. If she takes this approach for other aspects in her life, chances are she won’t be afraid to tell you what she wants from you in the bedroom.

3. Comfort.
She’s good at making you feel comfortable and at ease. You don’t feel like you are constantly under pressure to say all the right things with her, and you can be yourself around her without fear of being judged.

4. Control.
She leaves you wanting more after a hot and heavy make out session. She is not afraid to take the lead and take full control of the pace of things, leaving you pleasantly surprised.

Read full post here :-https://selfbrandpal.com/2018/11/27/10-signs-she-is-good-in-bed/

One of the most delicate relationship problems is the issue of EX LOVERS.

Keeping a close contact with your EX is not advisable if you have started another relationship.
Also friendship with an EX cannot continue after marriage.

Have you ever thought of why they left or behaved the way they did? The truth is that if they truly loved and missed you, they shouldn’t have abandoned you or dumped you, they would have either married you or break up with you mutually.

My beloved pals, be careful how you relate with your Ex, never discuss your current relationship with your EX.

It is a dangerous path to thread.

If you have started a new relationship or you are married, please keep your EX at a distance. They should please step aside while you enjoy your relationship, dating or marriage.

Now pay attention to this bitter facts, Some EX lovers are very crafty, smart, wicked, stubborn and can as well blackmail you to do his or her bidding. They can be very desperate.

Most of them behave like something that’s being controlled by AMADIOHA. Most times they can suddenly wake up, and start hunting for you under the guise of let’s come back together, you are my life, ever since I left you, I haven’t known peace, it is the work of the Devil, I don’t know what came over me, I need you back, please give me a second chance blablabla.

If you find yourself in such a situation, do not be naive to fall for his or her crap if you have found a new relationship that you are happy with or if you are already married.

EX Lovers always come with stories that touches the heart so don’t give a hut. Because it can ruin your happiness the second time and forever. I have counselled a good number of single and married people who end up having affairs with their EX. To be candid, most EX wrecked their homes leaving them frustrated and in perpetual agony. Once you are caught, your relationship and marriage wouldn’t be the same again.

Let me be candid with you, we are humans, and emotions don’t die. It is not easy to forget an EX. Especially the ones you shared your heart, body, soul, money, time, affection, attention, love and togetherness with the person.

So the feelings you have for your EX lovers haven’t died completely but for you to move on and enjoy your relationship, dating or marriage with your new partner, you need to keep your EX Lover away, restrict communications if possible and love your Man or Woman like they are the only one in the world.

Most times, you may bump into your EX Lover, you need not turn back to look twice, because if you do, you may suddenly discover that you still have hidden feelings and passions for an Ex and any mistake may trigger an affair which doesn’t end peacefully. Little wonder some Men and Women still sleep with their EX while still under a new relationship or in their husband’s house.

What did you really miss in your EX? Is it the abuse, the heartbreak, sex, penis, vagina, money, swag, romance, etc? Are you really being fair to the new person you are with.

Can’t you calmly teach him or her how you like it, how you desire to be cared for, romanced, kissed, touched, smiled at and given attention all the time, can’t you make it work? Why going back to your vomit?

Say no to an Ex relationship, unless you are with no one and you see genuine repentance and change in him or her, then you can give it a rethink.

Keep your EX Lover off your relationship, dating, marriage and all that has to do with your private life. Better watch it, they always come back when you are happy, when you are about to marry and when someone has given you what they couldn’t offer you which is true love.

Your EX Lover took a decision to turn his or her back on you, its his or her choice not to marry you and now that you are happily married or in a good relationship, they should leave you alone and let you enjoy your relationship, dating, courtship and matrimony.

Beware Most Ex are manipulators. Shine your eyes. You don’t resolve heartbreak by having an affair with an Ex lover thereby breaking your partners heart. A word is enough for the wise.

Please share and save a relationship and marriage!

source:-www.selfbrandpal.com

1. It’s exercise
Sex raises your heart rate about the same as a brisk walk or a slow bike ride.

2. Sex is good for woman’s heart
Women who have sex a couple times a week are less likely to get heart disease than those who have it once a month.

3. May cure your headache
It turns out sex can help with pain, and this includes some kinds of headaches, such as migraines.

4. Lowers stress
People who have more sex are less anxious when they are faced with stressful tasks like public speaking or arithmetic.

5. You may live longer
One study suggested that married women who climaxed more often had a slight tendency to live longer.
https://selfbrandpal.com/2018/11/30/10-reasons-you-should-have-sex-now/
Read full post here:-

1. He compliments your physical appearance when he talks to you.
He looks at your body instead of your eyes. He tends to point out about how pretty and hot you are.
It’s like he only cares about how you look, not whats’s on your thought. Instead of making you feel appreciated,his way of complimenting your beauty only makes you uncomfortable.

2. He makes a move without a warn.
You only knew him a few hours and he asks if you have time to hang out with him. It’s quite a fast move. You really need to be aware when someone asks you out suddenly.
A player moves fast and dumps faster. He won’t let his time go to waste.

3. He gets more aggressive when you play hard to get.
You seem to see that he may be a player. You don’t wanna get attached easily, so you act like you are not interested in him. But it doesn’t make him give up. He will act more aggressively to get your attention. You really need to watch out.

4. He flirts with everyone.
You think that you’re the only one that he’s been hitting on. But actually, he flirts with everyone else.
He won’t let go of any girl he wants before he gets to taste them.
Seriously, if you see a guy like this, just put on your armor. Don’t waste your time to a heartless man.

Read number 5-8 here:-https://selfbrandpal.com/2018/12/01/8-glaring-signs-to-know-a-player/

If you desire to be the husband every woman would love to have, here are 9 qualities of a good husband.

1. He should be trustworthy.
The wife must be able to confide in him and also know that he loves her only and not somebody else. Men are very good at dating but when it comes to being a good husband, they more than often fail.
Men who have a sexual experience with many women in the past are less likely to be faithful to their wives.

2. Loyalty is very essential.
A wife can never share her man with another woman and expects her husband to be loyal to her. Often, the husband strays and this causes much tension and friction in the family. Naturally, for a happy family life, both the partners have to be loyal to each other.

3. Sincerity is also very essential.
A woman likes it when her husband showers love on her and make her feel that she is the only woman in his life. He must reciprocate his feelings towards her.

4. A good husband must be responsible.
He must take care of his family. Provide for the children's education and health and also ensure that his wife is well taken care of economically and emotionally.

5. Most women respect an upright and honest man.

6. His self-esteem must be high.
He must feel good about himself and then only his wife will also respect him. Women like when when their men work hard and prove that they are successful.

Read number 7-9 here:-https://selfbrandpal.com/2018/12/03/9-qualities-of-a-good-husband/

Does she have these top 10 qualities of a good wife? If so, she is your dream girl.

1. She’s trustworthy and loyal.

2. She’s dependable.

3. She’s supportive.

4. She’s emotionally stable.

5. The two of you have great communication.

6. The way to a man’s heart is through his stomach.

7. You can laugh together.

8. She show signs of maturity.

9. She’s good in bed.

10. She’s thankful.

Read 11-16 here:-https://selfbrandpal.com/2018/12/08/16-traits-of-a-good-wife/

1. The talk about your ex.
One of the biggest things that turn off most guys is when you talk about your ex or, even worse, about your exes. Leave the past behind and focus on the present moment, as well as on what the future holds. Like this, both you and your new partner will be happy.

2. Too needy for love.
It’s a very repelling thing for guys when they meet a girl needy for love and kind of desperate for being “in relationship”. Show him that you are a happy person right now and that you are happy in your own company, as well as in his company, then he will want to give you all the love in the world.

3. She is like a open book-no mystery at all.
Guys are attracted by mystery and when you are surrounded by some kind of “enigma”, they always will desire to know more . Don’t tell him every single detail about your life and keep some pages of your book still to be discovered again, especially in the beginning of relationship. Your gentleman definitely will want to explore.

4. Too much perfume.
Often girls”overdo” it with perfume. He doesn’t need to smell you coming his way when you are still 3 streets away. Be more sophisticated than this, use your perfume sparingly. Never apply perfume more than once a day if you want to be attractive and if you desire to be a real lady. Your gentleman will appreciate your efforts when you know the right measure.

5. Too long finger nails.
It’s actually a very hard work to grow and take care of very long nails, but little do girls know that this is one of the biggest turn offs for guys. If your nails are too long and, even worse, if your nails have sharp ends, the guy can be repelled by this on subconscious level. Guys prefer natural, so keep it simple, never grow your nails too long if you want to be attractive for an opposite gender.

Read number 6-9 here:-https://selfbrandpal.com/2018/12/09/10-turn-offs-for-guys-girls-dont-know-about/

If you are in search of better ways to show your man some love, then you are at the right place. Who says men cannot be seduced by romantic words?
Words are powerful and they have their own share of influence on men just the same way the looks of a woman has it's way with them.

Here are 20 romantic messages to text to your boyfriend to make him love you more.

1. I keep wondering why i'm smiling and then i remember it's because of you.

2. Hoping you're having a good day at work.

3. My heartbeats are very fast when you come closer to me.

4. Every day, i fall more and more in love with you.

5. I meet you every night with my colorful dreams.

6. I miss your cute smile.

7. I feel very lucky to have you as my boyfriend.

8. I'm going to rub your back when you get home from work today.

9. Thank you so much for coming in my life.

10. I love the way you kiss and hug me.

11. I want to spend my whole life in your arms.

12. I can't explain how much happy i am.

13. I dream of you every night.

14. Come to me and hold me.

15. If i can't be with you, i don't want to be with anyone else.

16. I can do anything to make you smile.

17. Value of a relationship is not how much you feel happy with someone, but it is how much one feels lonely without you.

18. Perhaps i have done something very good to someone, that is why God bless me with your love.

19. I want to thank God for sending you into my life.

20. Seeing a sweet smile on your face makes me forget about all my worries.

Source :- www.selfbrandpal.com