With over 200,000 corp members intering the labour market every year, how many are gainly employed? The unfortunate thing is that in our Unversities, we are trained to look for JOB and to be independent/self employed. perhaps that is why rober Kiyosaki said tha "the richest people in the world look for and build network all others look for work" especially we Nigerians.

I want to encourage us to have a paradigm shift from work to being self employed. Think of something else to do, there are alot of business you can start with little or no capital.there is nothing to be compared to being your own Boss.

if you are looking for legitimate businesses online and offline you can do with little or no capital and start living the life of your dream you can visit www.infocentrenaija..com and www.homebusiness101..com.

All abilities lies in our hand - IF YOU WANT TO BE RICH YOU WILL BE RICH AND IF YOU WANT TO BE POOR YOU WILL BE POOR.

PLEASE CHOSE TO BE RICH, POVERTY IS MORE DEADLY THAN HIV.

He is a lecturer with one of the College of Educaitons here in Nigeria and also an independent distributor to American based health and beauty company - Forever Living Products, was rewarded with a profit share cheque of N53million yesterday in South Africa at the company's yearly African Rally. This is sharp increase from his last years profit share of N32million. This is outside his monthly bonus of over 8million.

learn more about the man and what he did to get that mouth watering profit share at www.homebusiness101..com.

Imagine if you are this man? what will you do with 53million?

He is a lecturer with one of the College of Educaitons here in Nigeria and also an independent distributor to American based health and beauty company - Forever Living Products, was rewarded with a profit share cheque of N53million yesterday in South Africa at the company's yearly African Rally. This is sharp increase from his last years profit share of N32million. This is outside his monthly bonus of over 8million.

learn more about the man and what he did to get that mouth watering profit share at www.homebusiness101..com.

Imagine if you are this man? what will you do with 53million?

Another tip thant will increase
your chances of getting pregnant faster.

It is tip on medications that men should avoid.

When trying to get pregnant it's very
important for both partners to eliminate as many
medications from your routine as possible.
Talk with your physician about your prescription
medications as you may need to discontinue use or
try something new.

It's important to remember that male fertility factors
contribute to approximately 40% of all infertility cases.
Getting pregnant is not just a woman's problem!

For men, medications to control a chronic condition
such as high blood pressure, inflammatory bowel
disease or gout, or to suppress the immune reaction
to a transplanted organ may all have a harmful
effect on fertility.

One popular medication that has been known to
lower sperm count and fertility in men is Tagamet -
used to treat ulcers, gastrointestinal problems, and
urinary tract infections. This medication can have a
harmful effect on sperm production as well as
sperm count.

What should you do if your partner is using Tagamet?
Have him stop taking it if possible or check with his
doctor to see if there is an alternative that will not
have any damaging effect on sperm.

Even under the best circumstances, only 50 to 70
percent of a man's sperm are healthy enough to
fertilize an egg. Sperm can be especially vulnerable
to environmental factors, such as exposure to excessive
heat or toxic chemicals - laptops and phones are not helping matters here.

Your partners' sperm need tobe healthy.

Wishing armloads of "baby dust" to you,

Regards,

LOTS OF BABY DUST TO EVERYONE HERE:

some tips for getting pregnant - STRESS MANAGMENT

This is sometimes a delicate topic among couples trying to get pregnant. People are always saying...."just
relax, and it'll happen." Sheesh, don't they know that comment just causes even more stress!!

If you could just get pregnant, you wouldn't be so stressed, yet being stressed might be
keeping you from getting pregnant. Talk about a catch-22!

In any event, I am not going to tell you, "hey, just relax", but I will point out that there are
increasing reports of the link between stress and fertility.

But here's something very interesting... In some recent studies, women exposed to "laughter
therapy" actually had greater pregnancy rates than those who did not participate. What is laughter
therapy?

It's just what you might think. For at least 15 minutes a day (more is better), you need to find an activity
that makes you laugh!! Personally, I think one of the best ways to do this is to watch a comedy show
on TV, or rent a really funny movie. Or you can visit a comedy club if there is one in your area.
It doesn't really matter what it is, as long as you are doing something that makes you laugh!!

Believe it or not, this works much better than trying to force yourself to relax!! Give it a try and see
if it makes a difference!

Remember nature heals

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my wife is yet to and our baby is 8months now. its nothing to worry about according to the Doctor

my wife is to and our baby is months now. Its nothing to worry about.

Madam, one you need not to mention your hubby saved Bleep amount. go close to him, reach his meart and mind, get involved with him, spend time with him and you will know his plans. cheers,

You must watch what you eat and when you eat. for instance do you load plate of eba(gari)/fufu with egusi soup from 6pm and above? that on its own is a challenge.

"EWEDU" Fat-BURNING Recipe


INGREDIENTS
RECIPE MAKES 1 SERVING

1 cup of Ewedu leaf (Jute leaf)
Salt
Locust beans (iru)
Potash (optional)
1 cup of water

DIRECTIONS

1. Remove Ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.
2. Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow to boil for 10 minutes, with the pot uncovered.
3. Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with our mystery fat-burning “swallow” and enjoy!

NUTRITION PROFILE

CALORIES IN EWEDU: 80 Calories

PROTEIN: 60%
CARBOHYDRATES: 40%
FAT: 0%
BEST EATEN: Anytime - Morning, Noon and Night

I have over 101 amazing Fat Burning Nigerian Meals at my disposal. To get your own FREE copy of it and other weight loss tips all for free, simply send email to harry.burnfatfast@info.trafficwave.net.

"EWEDU" Fat-BURNING Recipe


INGREDIENTS
RECIPE MAKES 1 SERVING

1 cup of Ewedu leaf (Jute leaf)
Salt
Locust beans (iru)
Potash (optional)
1 cup of water

DIRECTIONS

1. Remove Ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.
2. Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow to boil for 10 minutes, with the pot uncovered.
3. Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with our mystery fat-burning “swallow” and enjoy!

NUTRITION PROFILE

CALORIES IN EWEDU: 80 Calories

PROTEIN: 60%
CARBOHYDRATES: 40%
FAT: 0%
BEST EATEN: Anytime - Morning, Noon and Night

I have over 101 amazing Fat Burning Nigerian Meals at my disposal. To get your own FREE copy of it and other weight loss tips all for free, simply send email to harry.burnfatfast@info.trafficwave.net.

You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine.

You dont achieve weight loss by skipping meals.


all the best

You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine


all the best

Most girls are dated for many years and the guy will finally live them to propose and marry another person. Some are in longterm relationship still without defined cpommittment from the guy. what could be the problem? Is there anything a girl need to do to get his boyfriend to propose?

feel free and make your contribution.

Weight loss or fat loss - Which is better?

You often hear lose weight…I want to lose weight.

Losing fat is no the same as losing weight. Anybody can lose weight. When you fast or skip meals, your weight drops – you are not burning fat, just painfully losing your muscle and water from your body.

When you talk of losing fat, is all about burning the fat and feeding your muscle. You must learn to distinguish between the two. The scale can be very misleading if it the only criteria you use for measurement.

Let us take for instance a woman that weigh 60kg and have 30% body fat and another woman that weigh 70kg very lean with 15% body fat. What can you say of this two individual. So you the problem are not weight loss but fat loss. When you burn fat you gain that lean sexy body and will make your husband to be crazy about you again – like those good old days.

Having said that, you goal should be losing fat while maintaining muscle. You muscle is the factory that controls fat loss. That is why when you starve or skip meals, you are in extension starving your muscle. The implication is that when you starve your muscle, you lose it along with the fat. When you lose muscle, your metabolism slows down and your body enters starvation mode. At this point, fat loss comes to a stop as your body tries to conserve its energy.

At some point you give up and gain back all the fat you lost. It is a vicious cycle; some people will give up and start complaining, I have been trying but it not working for me.

So go for fat loss!

To your fat loss success.