sojabrand thanks

Vicky you are funny

knowledge is power

9 BENEFITS OF COCONUT WATER

Coconut water is amazingly refreshing and nourishing gift of Mother Nature, it can help refresh and rejuvenate your body and skin from the inside out. Today, let’s look at 9 benefits of coconut water everyone should know about:

What is coconut water?

Coconut water is a clear juice extracted form the inside of a young coconut. It’s a very treasured, refreshing drink in various tropical countries, which is now becoming popular in US and Europe, as well.
And now, let’s talk about the actual coconut water health benefits:

1) Anti aging

Coconut water contains certain substances and antioxidants that can help fight free radicals, thus, helping slow down the aging process and helping to boost your immune system, making your more resistant to various diseases.

2) Helps to boost your metabolism and
improves digestion

Drinking coconut water regularly can help naturally boost your metabolism, thus improving your energy levels and helping your body to burn fat a lot quicker. Also, if you have problems with digestion, coconut water can bring a great relief, helping the absorption of food and reducing the occurrence of acid reflux.

3) Helps to hydrate and rejuvenate your body

Coconut water contains 94% of water and is, actually, very low in calories. Fat free and low in sugar, coconut water can efficiently hydrate your system providing you with vitamins, potassium, enzymes and amino acids.

4) Helps healthy weight loss

Drinking coconut water on a regular basis can help not only replenish your body’s moisture and boost your metabolism, but also, it has positive effects for those trying to lose weight. This healthy drink contains no chemicals and has been used for centuries as nutritious and healthy beverage. Coconut water is low in fat, sugar and calories, but rich in nutrients and vitamins, therefore, it can help you suppress the feeling of hunger with no fear of accumulating pounds.

5) Helps to flush toxins out of the body

Coconut water is very beneficial for your digestive system, it helps to clean your body from toxins providing hydration and relieving fatigue.

6) The source of vitamins and nutrients

Coconut water is an excellent and natural source of vitamins and nutrients, it contains calcium, iron, magnesium, phosphorus, potassium, zinc, Vitamin C and Vitamins of B group.

7) Beneficial for muscles and nervous system.

Coconut water helps to prevent spasms and cramps in the muscles and helps to improve the functioning of your nervous system.

How to cure a hangover?

Coconut water is a great hangover remedy, it can help you feel better after a girls (or boys) night out, helping to settle your stomach, improving digestion and hydrating your system, thanks to bioactive enzymes.

9) Coconut water for skin

Actually, coconut water is also beneficial for your skin’s beauty and you can not only drink it, but also, you can apply it on your skin topically. It helps tone and moisturize your skin, helping it to clear up from blemishes and acne. Many cosmetic products and facial creams contain coconut extract because of it’s great effectiveness.

I hope you found it useful. Do you like drinking coconut water?

iam MC Omaricha smart, an educational educationist by professional professionist. I WANT TO WRITE.

knowledge is power

9 BENEFITS OF COCONUT WATER

Coconut water is amazingly refreshing and nourishing gift of Mother Nature, it can help refresh and rejuvenate your body and skin from the inside out. Today, let’s look at 9 benefits of coconut water everyone should know about:

What is coconut water?

Coconut water is a clear juice extracted form the inside of a young coconut. It’s a very treasured, refreshing drink in various tropical countries, which is now becoming popular in US and Europe, as well.
And now, let’s talk about the actual coconut water health benefits:

1) Anti aging

Coconut water contains certain substances and antioxidants that can help fight free radicals, thus, helping slow down the aging process and helping to boost your immune system, making your more resistant to various diseases.

2) Helps to boost your metabolism and
improves digestion

Drinking coconut water regularly can help naturally boost your metabolism, thus improving your energy levels and helping your body to burn fat a lot quicker. Also, if you have problems with digestion, coconut water can bring a great relief, helping the absorption of food and reducing the occurrence of acid reflux.

3) Helps to hydrate and rejuvenate your body

Coconut water contains 94% of water and is, actually, very low in calories. Fat free and low in sugar, coconut water can efficiently hydrate your system providing you with vitamins, potassium, enzymes and amino acids.

4) Helps healthy weight loss

Drinking coconut water on a regular basis can help not only replenish your body’s moisture and boost your metabolism, but also, it has positive effects for those trying to lose weight. This healthy drink contains no chemicals and has been used for centuries as nutritious and healthy beverage. Coconut water is low in fat, sugar and calories, but rich in nutrients and vitamins, therefore, it can help you suppress the feeling of hunger with no fear of accumulating pounds.

5) Helps to flush toxins out of the body

Coconut water is very beneficial for your digestive system, it helps to clean your body from toxins providing hydration and relieving fatigue.

6) The source of vitamins and nutrients

Coconut water is an excellent and natural source of vitamins and nutrients, it contains calcium, iron, magnesium, phosphorus, potassium, zinc, Vitamin C and Vitamins of B group.

7) Beneficial for muscles and nervous system.

Coconut water helps to prevent spasms and cramps in the muscles and helps to improve the functioning of your nervous system.

How to cure a hangover?

Coconut water is a great hangover remedy, it can help you feel better after a girls (or boys) night out, helping to settle your stomach, improving digestion and hydrating your system, thanks to bioactive enzymes.

9) Coconut water for skin

Actually, coconut water is also beneficial for your skin’s beauty and you can not only drink it, but also, you can apply it on your skin topically. It helps tone and moisturize your skin, helping it to clear up from blemishes and acne. Many cosmetic products and facial creams contain coconut extract because of it’s great effectiveness.

I hope you found it useful. Do you like drinking coconut water?

iam MC Omaricha smart, an educational educationist by professional professionist. I WANT TO WRITE.

not all smells down da are good sex smells, if the smells is too bad pls visit your doctor

you are not a full man if you can not handle your woman clitoral parts

fuckerstard you are funny

thanks friends, MC Omaricha smart will always give you a useful information OK

a pics of information should not be used for laughing matter pls, all this slay queen that packed infection in their bodies

period colour is always different to many women, indefild your own and know how is like,

if your husband, or your man don't message your clitoris, wow you are missing something, clitoral orgasm is best orgasm you will ever have, is bomb, mind blowing, great, sweet and wonderful, try messaging clitoris and give your women the best sex of her life

okoroemeka you no go kill me

call your girlfriend, open her legs wide open and see her clitoris

call your girlfriend, open her legs wide open, you will see her clitoris

MC Omaricha smart said, please stop abusing woman, remember your mother is also a woman. period colour in women are not bad, is normal for every woman OK

visit your doctor if you notice any offensive smells .but one thing with women is that they are very secretive about your health status

messaging clitoris required gently, nice touch with soft tongue licking. lick with your tongue and not with your teeth, but remember infections is real, pls such and lick wisely

woman should also try to keep down da very neat and clean

too much use of contraceptive is not good

some vagina smells are common, why some are course by infection

Bleep without messaging the clitoris is nothing

Hahahaha that it is, but if the sex smells is very offensive, than it is infection

keep on fucking you motherfuker

pls only suck neat, healthy, and infection free vagina

Yaa and epilepsy

new reasearch work by MC Omaricha smart

LADIES THIS IS WHY YOUR VAGINA SMELLS

For Ladies! See reasons why your V-JAY is always smelling and how to manage it
For Ladies! See reasons why your V-JAY JAY is always smelling and how to manage it

The females V-J is supposed to have a smell and the smell usually changes throughout ones cycle. But when the odour is unusual, it can be caused by a lot of things.

Some ladies have little or no knowledge about the cause of this terrible experience and all they do is to keep washing their V-J with very strong soap with lots of fragrance that will even cause more harms and infections to the V-J.

V*J discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or foul smelling. Yeast or a bacterial infection usually causes abnormal discharge.
Here are some reasons why your V-JAY has a terrible smell:

(1)Infections:

When it comes to funky V-J Odours, it is one hell of an embarrassing smell . Yeast infections and bacterial vaginosis can make your V-J smell.
The symptoms include gray or cheesy discharge and a burning sensation during S*X or when you urinate
.
(2) Hormones :

When your Ovulating or on your period, your V-J might smell stronger than usual.
This is quite normal but if the smell really bothers you, you may have to seek medical help.

(3) Sweat:

A sweaty bumbum or V-J is a smelly one. This usually happens when you wear tight clothes or when you are over weight.

To solve this particular kind of problem, it is advised that a good V-J hygiene should be maintained.

(4) Food :

What you eat affects how your private part smells. Aromatic foods like pepper, garlic, Ginger, Onions, fish, and some other vegetables can make your V-J smell.

For example, Ladies are usually advised to eat more of pineapples to enable their V-J smell nice. So if you notice a particular food usually gives your V-J a foul smell, try eliminate it.

(5) Pregnancy:

This is another condition that no one can do anything to solve.

During pregnancy, if there is an increase in blood supply to the vagina area, it affects the V-J’s PH balance and this will definitely change the smell of the V-J.

V-J discharge during pregnancy is thin, white, milky and mild smelling. The amount of discharge also increases during pregnancy. However, during perimenopause and menopause, discharge decreases due to low levels of estrogen.
Has this helped you in anyway?

Iam MC Omaricha smart, a professional MC of any kinds of occasions, a great resource personal for seminars, work shop, conference, health, educational reacherse topics, and strategic planning.

08037728124

sex smells is unique

sorry for the pain

show your woman more love when she is on her period