The health benefits of avocado pear are priceless
pulse.ng Sep 2, 2019 12:18 PM
Avocado pear also helps prevent and combat cancer, aids great vision, prevent osteoporosis, and other chronic diseases.
Avocado Pear The health benefits of this fruit are priceless [loopnewsbarbados]
Avocado Pear The health benefits of this fruit are priceless [loopnewsbarbados]
Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being.

And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence.

However, it is important to note that avocado pear doesn't just contain any fat...the majority of the fat in avocado is oleic acid.

And oleic acid, on the other hand, has a lot of health benefits which include, lowering blood pressure, weight loss, protecting cells from free radical damage, prevents type 2 diabetes, as well as ulcerative colitis and generates brain myelin.

ALSO READ: The health benefits of dates will surprise you

Here are six health benefits of the avocado pear

1. Regulates the blood pressure

A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.

While bananas are known to be rich in potassium, studies have shown that the avocado pear far outpaces the banana in potassium value, thus making it a truly underestimated superfood when it comes to lowering blood pressure.

2. It treats arthritis

Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.

However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.

Laced with a substantial amount of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.

3. It prevents cancer

Studies have shown that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.

In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

4. Eye protection

According to recent studies, certain antioxidants such as lutein and zeaxanthin are needed for a healthy eye.

And avocado pear is particularly notorious for extracting such antioxidants from other food sources, while it also has them in high quantities.

These nutrients are front liners in addressing the risk of cataracts and macular degeneration, especially among the folks.

5. Avocado helps to reduce bad breath

More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system.

Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine.

It also helps to remove the microbes that are the cause of bad breath.

6. Excellent food during pregnancy

For expectant mothers, the health benefits of avocado pear cannot be overemphasized.

Loaded with folic acid, avocado pears does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells, and blood.

In addition, it helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.

In conclusion, it is important to note that the health benefits of avocado pear are almost endless.

With its cancer-protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who consistently eat avocados are usually blessed with robust health.

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@obi that funny man

strakback your ministry will be worse

5% discount for all your program this season. My name is MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, wedding anchor, traditional marriage ceremony, child dedication, naming ceremony, church dedication, music and book lunch ceremony, birth day celebration, bacholars night ceremonies, fund raiser, seminar anchor, work shop anchor, conference anchor and many more. call MC Omaricha smart on 08037728124

5% discount for all your program this season. My name is MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, wedding anchor, traditional marriage ceremony, child dedication, naming ceremony, church dedication, music and book lunch ceremony, birth day celebration, bacholars night ceremonies, fund raiser, seminar anchor, work shop anchor, conference anchor and many more. call MC Omaricha smart on 08037728124.

5% discount for all your program this season. My name is MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, wedding anchor, traditional marriage ceremony, child dedication, naming ceremony, church dedication, music and book lunch ceremony, birth day celebration, bacholars night ceremonies, fund raiser, seminar anchor, work shop anchor, conference anchor and many more. call MC Omaricha smart on 08037728124.

Hmmmmmmmmm....

my name is MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, wedding anchor, traditional marriage ceremony, child dedication, naming ceremony, church dedication, music and book lunch ceremony, birth day celebration, bacholars night ceremonies, fund raiser, seminar anchor, work shop anchor, conference anchor and many more. call MC Omaricha smart on 08037728124

if you know, you know but you don't know

CHURCH AND SCAN.

Preacher 1 : If you want an accelerated financial growth within one month, come out and sow N250,000 in this alter.

Member: You came out and sowed the money. In some cases, you borrowed money in order to redeem your pledge.

Preacher 2: Instructs an usher to bring 20 plastic chairs in the alter. Afterwards, he would face the congregation and declare " I can see 20 angels of God seated on these seats at the alter. If you want them to carry all your problems, and you can afford N500,000, run to the alter immediately and sit on one of these seats".

Member: You rushed to the alter, took a seat and sowed N500,000.

Preacher 3: Grace is a five letter word. I can hear God saying that as many as can sow N5000, they would experience the grace of God in their life. If I am lying, know that God did not call me.

Member: You joined others to sow N5000.

Preacher 4: Come out and give your tithe. Malachi 3 says " test me with this and see if I will not open the windows of heaven and release blessings to you that there will not be room enough to receive.

Member: You have always given a tithe of every dime you received.

Preacher 5: If you can key into this church building project by donating bags of cement, blocks, roofing sheets, God said He will make you a landlord very soon; if you are a single lady, you will marry in three months time"

Member: You came out and sowed money equivalent to the building materials.

My friend (member), you have always been faithful in sowing these and many more for several years.

Today:

You are struggling to make both ends meet;

You have a job but your income is nothing to write home about;

You have not paid your house rent not to talk of being a landlord(as promised);

You have not married (as promised );

You have piles of bills yet to be paid;

and many more problems.

My friend, what happened to those promises from those preachers after you sowed from your hard earned income? Why has none of them come to pass as they 'prophesied'? Why are you still giving and giving, and worshipping even the ground these 'men of gods stepped on?

My friend, what happened to common sense?

You are quick to castigate politicians for failing to fulfil the promises they made; and you would never want to caste your vote for them again because you believe that "if it does not work, it is not worth giving another chance".

You throw your gadgets batteries away when they run down because "whatever does not perform it's function is not worth keeping".

Despite these, your brain would stop working immediately you enter church.

Why are you still believing some of these "men of money"?

Why do you keep defending them whenever people like us try to make you see sense? I am sure that many people will attack me for this post, but I just don't care. I love you and for that reason I must tell you the bitter truth.

The problem is not God. The problem is not that God does not want you to sow seeds or that God does not want us to build a place where Christians may gather to worship him and be edified.

The problem is that your greed has so blinded you that you fall prey to these men who claim that "God said" when God has not said anything. They have used you to make themselves wealthy while you are still lavishing in penury. They twist scriptures and use them to their advantage.

My friend, I was once in your shoes. I have seen it all. I was once in that bondage.

It is high time you started using your brain and got delivered.......just as I am.

Shallom.

Note: (1)There are still very genuine men of God that rightly divide the Word of God and that speak the mind of God. You can identify them by what they preach about; their passion to win souls for Christ, and their selflessness. A genuine man of God would preach about Jesus Christ as the only way to salvation, and seek to project only Jesus Christ and not about himself or his ministry.

2) A man of money would often mention Jesus Christ, and spend more time preaching about the testimonies people had after coming in contact with him, his ministry and the money they sowed. They would conjure up flattering/ seducing words that would make you easily come out to sow your "last card" in your account. Their interest is to have more followers, more people to fill up the church building seats, etc. They take pride in how much money they have; their "progress in the ministry" measured by the magnificence of the church building, the properties they have, the number of members in each church service, etc. They spend time looking to make connections with popular pastors who can permit them to preach in their pulpits and win members/money for themselves. A genuine man of God is so carried away with doing the soul wining assignment God gave them than looking for these mundane things.

3) When you see a genuine man of God, they are worth investing on because one is certain that they would use the donations for pure soul winning and for looking after the poor in the neighborhood. When they ask for voluntary seed sowing (without mentioning specific amount or making promises of heaven and Earth to you for sowing), you would obviously see their passion.

4) Many men of money have often used the term "raising funds for evangelism" in order to entice more members to give. However, you would need to understand what they mean by evangelism. For many, evangelism means building a bigger church, beautifying the alter, buying a finer vehicle for the pastor for 'soul wining exercise, etc

Be careful of these men of money. On the other hand, never give up believing in Jesus Christ, in some genuine men He uses, and in the Church.

Shallom!

From MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist. 08037728124

if you know, you know, but you don't know

CHURCH AND SCAN.

Preacher 1 : If you want an accelerated financial growth within one month, come out and sow N250,000 in this alter.

Member: You came out and sowed the money. In some cases, you borrowed money in order to redeem your pledge.

Preacher 2: Instructs an usher to bring 20 plastic chairs in the alter. Afterwards, he would face the congregation and declare " I can see 20 angels of God seated on these seats at the alter. If you want them to carry all your problems, and you can afford N500,000, run to the alter immediately and sit on one of these seats".

Member: You rushed to the alter, took a seat and sowed N500,000.

Preacher 3: Grace is a five letter word. I can hear God saying that as many as can sow N5000, they would experience the grace of God in their life. If I am lying, know that God did not call me.

Member: You joined others to sow N5000.

Preacher 4: Come out and give your tithe. Malachi 3 says " test me with this and see if I will not open the windows of heaven and release blessings to you that there will not be room enough to receive.

Member: You have always given a tithe of every dime you received.

Preacher 5: If you can key into this church building project by donating bags of cement, blocks, roofing sheets, God said He will make you a landlord very soon; if you are a single lady, you will marry in three months time"

Member: You came out and sowed money equivalent to the building materials.

My friend (member), you have always been faithful in sowing these and many more for several years.

Today:

You are struggling to make both ends meet;

You have a job but your income is nothing to write home about;

You have not paid your house rent not to talk of being a landlord(as promised);

You have not married (as promised );

You have piles of bills yet to be paid;

and many more problems.

My friend, what happened to those promises from those preachers after you sowed from your hard earned income? Why has none of them come to pass as they 'prophesied'? Why are you still giving and giving, and worshipping even the ground these 'men of gods stepped on?

My friend, what happened to common sense?

You are quick to castigate politicians for failing to fulfil the promises they made; and you would never want to caste your vote for them again because you believe that "if it does not work, it is not worth giving another chance".

You throw your gadgets batteries away when they run down because "whatever does not perform it's function is not worth keeping".

Despite these, your brain would stop working immediately you enter church.

Why are you still believing some of these "men of money"?

Why do you keep defending them whenever people like us try to make you see sense? I am sure that many people will attack me for this post, but I just don't care. I love you and for that reason I must tell you the bitter truth.

The problem is not God. The problem is not that God does not want you to sow seeds or that God does not want us to build a place where Christians may gather to worship him and be edified.

The problem is that your greed has so blinded you that you fall prey to these men who claim that "God said" when God has not said anything. They have used you to make themselves wealthy while you are still lavishing in penury. They twist scriptures and use them to their advantage.

My friend, I was once in your shoes. I have seen it all. I was once in that bondage.

It is high time you started using your brain and got delivered.......just as I am.

Shallom.

Note: (1)There are still very genuine men of God that rightly divide the Word of God and that speak the mind of God. You can identify them by what they preach about; their passion to win souls for Christ, and their selflessness. A genuine man of God would preach about Jesus Christ as the only way to salvation, and seek to project only Jesus Christ and not about himself or his ministry.

2) A man of money would often mention Jesus Christ, and spend more time preaching about the testimonies people had after coming in contact with him, his ministry and the money they sowed. They would conjure up flattering/ seducing words that would make you easily come out to sow your "last card" in your account. Their interest is to have more followers, more people to fill up the church building seats, etc. They take pride in how much money they have; their "progress in the ministry" measured by the magnificence of the church building, the properties they have, the number of members in each church service, etc. They spend time looking to make connections with popular pastors who can permit them to preach in their pulpits and win members/money for themselves. A genuine man of God is so carried away with doing the soul wining assignment God gave them than looking for these mundane things.

3) When you see a genuine man of God, they are worth investing on because one is certain that they would use the donations for pure soul winning and for looking after the poor in the neighborhood. When they ask for voluntary seed sowing (without mentioning specific amount or making promises of heaven and Earth to you for sowing), you would obviously see their passion.

4) Many men of money have often used the term "raising funds for evangelism" in order to entice more members to give. However, you would need to understand what they mean by evangelism. For many, evangelism means building a bigger church, beautifying the alter, buying a finer vehicle for the pastor for 'soul wining exercise, etc

Be careful of these men of money. On the other hand, never give up believing in Jesus Christ, in some genuine men He uses, and in the Church.

Shallom!

From MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist. 08037728124

if you know you know, but you don't know

that is it

CHURCH AND SCAN.

Preacher 1 : If you want an accelerated financial growth within one month, come out and sow N250,000 in this alter.

Member: You came out and sowed the money. In some cases, you borrowed money in order to redeem your pledge.

Preacher 2: Instructs an usher to bring 20 plastic chairs in the alter. Afterwards, he would face the congregation and declare " I can see 20 angels of God seated on these seats at the alter. If you want them to carry all your problems, and you can afford N500,000, run to the alter immediately and sit on one of these seats".

Member: You rushed to the alter, took a seat and sowed N500,000.

Preacher 3: Grace is a five letter word. I can hear God saying that as many as can sow N5000, they would experience the grace of God in their life. If I am lying, know that God did not call me.

Member: You joined others to sow N5000.

Preacher 4: Come out and give your tithe. Malachi 3 says " test me with this and see if I will not open the windows of heaven and release blessings to you that there will not be room enough to receive.

Member: You have always given a tithe of every dime you received.

Preacher 5: If you can key into this church building project by donating bags of cement, blocks, roofing sheets, God said He will make you a landlord very soon; if you are a single lady, you will marry in three months time"

Member: You came out and sowed money equivalent to the building materials.

My friend (member), you have always been faithful in sowing these and many more for several years.

Today:

You are struggling to make both ends meet;

You have a job but your income is nothing to write home about;

You have not paid your house rent not to talk of being a landlord(as promised);

You have not married (as promised );

You have piles of bills yet to be paid;

and many more problems.

My friend, what happened to those promises from those preachers after you sowed from your hard earned income? Why has none of them come to pass as they 'prophesied'? Why are you still giving and giving, and worshipping even the ground these 'men of gods stepped on?

My friend, what happened to common sense?

You are quick to castigate politicians for failing to fulfil the promises they made; and you would never want to caste your vote for them again because you believe that "if it does not work, it is not worth giving another chance".

You throw your gadgets batteries away when they run down because "whatever does not perform it's function is not worth keeping".

Despite these, your brain would stop working immediately you enter church.

Why are you still believing some of these "men of money"?

Why do you keep defending them whenever people like us try to make you see sense? I am sure that many people will attack me for this post, but I just don't care. I love you and for that reason I must tell you the bitter truth.

The problem is not God. The problem is not that God does not want you to sow seeds or that God does not want us to build a place where Christians may gather to worship him and be edified.

The problem is that your greed has so blinded you that you fall prey to these men who claim that "God said" when God has not said anything. They have used you to make themselves wealthy while you are still lavishing in penury. They twist scriptures and use them to their advantage.

My friend, I was once in your shoes. I have seen it all. I was once in that bondage.

It is high time you started using your brain and got delivered.......just as I am.

Shallom.

Note: (1)There are still very genuine men of God that rightly divide the Word of God and that speak the mind of God. You can identify them by what they preach about; their passion to win souls for Christ, and their selflessness. A genuine man of God would preach about Jesus Christ as the only way to salvation, and seek to project only Jesus Christ and not about himself or his ministry.

2) A man of money would often mention Jesus Christ, and spend more time preaching about the testimonies people had after coming in contact with him, his ministry and the money they sowed. They would conjure up flattering/ seducing words that would make you easily come out to sow your "last card" in your account. Their interest is to have more followers, more people to fill up the church building seats, etc. They take pride in how much money they have; their "progress in the ministry" measured by the magnificence of the church building, the properties they have, the number of members in each church service, etc. They spend time looking to make connections with popular pastors who can permit them to preach in their pulpits and win members/money for themselves. A genuine man of God is so carried away with doing the soul wining assignment God gave them than looking for these mundane things.

3) When you see a genuine man of God, they are worth investing on because one is certain that they would use the donations for pure soul winning and for looking after the poor in the neighborhood. When they ask for voluntary seed sowing (without mentioning specific amount or making promises of heaven and Earth to you for sowing), you would obviously see their passion.

4) Many men of money have often used the term "raising funds for evangelism" in order to entice more members to give. However, you would need to understand what they mean by evangelism. For many, evangelism means building a bigger church, beautifying the alter, buying a finer vehicle for the pastor for 'soul wining exercise, etc

Be careful of these men of money. On the other hand, never give up believing in Jesus Christ, in some genuine men He uses, and in the Church.

Shallom!

From MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist. 08037728124

messing Jesus you are funny

I miss you guys

HEALTHY BENEFITS OF EATING BOILED EGGS

High in nutritional value

Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not sabotage weight loss efforts which may be on the go. The nutritional value of a boiled egg is the same as eggs cooked by other methods.
The white and the yolk of the egg are both extremely rich in nutrients like proteins, vitamins, and various minerals.

The yolk of the egg is the part which contains cholesterol, fat soluble vitamins such as A, D, E and K, as well as essential fatty acids like omega 3 and 6.

About 60% of the protein in an egg is found in the white, as well as vitamins B6, B12, C, and trace minerals like zinc, iron, and copper. There is also a high content of selenium, which is a potent antioxidant, in the egg white – which also contains a much lower content of fat and cholesterol than the yolk.

The combination of these nutrients make eggs a fantastic source of a complete protein as they contain all 9 essential amino acids, so necessary for good health that are not able to made by the body and which we have to obtain from our diet.

Eggs for good health benefits

There has been an ongoing debate about whether eggs, because of the cholesterol content, poses more of a health risk than health benefits. In fact, there was a rumour circulating in some areas that eating one egg was like eating a whole chicken! This was at the height of the global cholesterol furore.
Fortunately, thanks to intensive research, it was discovered cholesterol found in foods like eggs have much less of an effect on blood cholesterol levels than the amount of saturated fat we eat. Saturated fats include dairy foods like butter, cream, and cheese, and full-fat milk. Fatty cuts of beef, lamb, and pork as well as processed meats like Vienna sausages, polonies, salami, and chicken skin are also high in saturated fats.
Here are some of the health benefits you can expect to find in eggs:

• High sources of vitamins D and C which helps to protect bones and prevent osteoarthritis, and keeps the immune system working properly.

• The B vitamin content, especially vitamin B12 that is needed for healthy metabolism to turn calories from food into energy. B12 is also critical for the formation of red blood cells which helps to prevent anaemia.

• Eggs also contain folic acid which is used to treat anaemia, and as a supplement for pregnant women to help prevent neural defects in the baby.

• Vitamin A in eggs promotes good vision, and fosters skin, teeth, and bone health.

• Vitamin E content is an effective antioxidant which helps to counteract free radicals which roam the body doing damage to cells and vital organs. Vitamin E also slows down the aging process.

• Eggs contain trace amounts of almost every mineral required by the body to function properly, these include the following:

• Calcium to regulate heart rate and blood pressure produce red blood cells, protect the prostate from inflammation, and promote healthy bones and teeth.

• Iron is necessary for the transport of oxygen to the tissues via the haemoglobin in the red blood cells and helps to keep anaemia at bay.

• Zinc is vital for wound healing, helps to prevent stunted growth and acute diarrhea in young children.

• Potassium counteracts the effects of too much sodium in the system, and helps to maintain the correct acid/alkaline levels in the body.

• Manganese is particularly beneficial for post-menopausal women as it promotes bone density, especially in the spine and the legs.
The humble egg is indeed a powerhouse of nutrition, and should be considered as a very important component in any healthy eating plan.

A nutritional profile

• One egg contains 186mg of cholesterol, and if you are in good health, will not make much of a difference to your levels, and research has shown that you can safely eat one egg per day.

• A large egg contains 76 calories, 7.5g of whole protein, 5.1g of healthy fat, and 1.4g of saturated fat.

• Each egg also has a high profile of crucial vitamins, and trace elements of essential minerals – all necessary for general good health.

Why a boiled egg is the best way to eat eggs
A boiled egg is the only way an egg is prepared without using oil, butter or milk – all of which may be harmful to health.

If a boiled egg seems as a somewhat boring or bland way to eat eggs, always bear in mind the better health benefits on hand. However, there are ways available to make a boiled more tasty.
Here are some of them:

• Replace a fried egg on a breakfast sandwich with a chopped boiled egg and sliced tomato. You will eat less saturated fat and still get your share of nutrients.

• Add a chopped boiled egg to a spinach or green salad.

• Slice a couple of boiled eggs on top of a potato salad for a tasty nutrient boost.

• You can also add chopped eggs to a tuna or chicken salad for something different.

• Have a boiled egg with sliced banana and mushrooms as a nutritious breakfast snack.

• If you are on a slimming calorie-restricted diet, then a boiled egg (instead of scrambled or fried,) in addition to giving you a full feeling, only contains 76 calories and is high in nutritious value is the way to go.

A study published in the International Journal of Obesity revealed that eating boiled eggs for breakfast, helps boost your metabolism fat burning properties that can help you to shed unwanted weight.

In conclusion

A boiled egg might look small and lonely on a dinner plate, but it is packed with more nutrients that a large steak! And it certainly does not pose the same health risks as a steak might.

For the weight conscious, its calorie content of 76 or 77, is much lower than that of a scrambled egg which peaks at 91, and a fried egg at 90 calories.

The saturated fat content of a boiled egg is also significantly lower than that of the others.
Opt for boiled eggs for the best general health benefits.

Iam MC Omaricha smart, an educational educationist by professional professionist, iam a great resource personal and a great researcher. (note) many people called me, asking me, MC Omaricha smart where are you, please we are missing your sweet educative write up. Sorry friends MC Omaricha smart went for a research out of town, but iam back. Enjoy this one. 08037728124.

durent call me, i will tell what to do OK 08037728124

knowledge is power

The health benefits of avocado pear are priceless

Avocado pear also helps prevent and combat cancer, aids great vision, prevent osteoporosis, and other chronic diseases.

Avocado Pear The health benefits of this fruit are priceless.

Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being.

And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence.

However, it is important to note that avocado pear doesn't just contain any fat...the majority of the fat in avocado is oleic acid.

And oleic acid, on the other hand, has a lot of health benefits which include, lowering blood pressure, weight loss, protecting cells from free radical damage, prevents type 2 diabetes, as well as ulcerative colitis and generates brain myelin.

Here are six health benefits of the avocado pear

1. Regulates the blood pressure

A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.

While bananas are known to be rich in potassium, studies have shown that the avocado pear far outpaces the banana in potassium value, thus making it a truly underestimated superfood when it comes to lowering blood pressure.

2. It treats arthritis

Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.

However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.

Laced with a substantial amount of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.

3. It prevents cancer

Studies have shown that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.

In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

4. Eye protection

According to recent studies, certain antioxidants such as lutein and zeaxanthin are needed for a healthy eye.

And avocado pear is particularly notorious for extracting such antioxidants from other food sources, while it also has them in high quantities.

These nutrients are front liners in addressing the risk of cataracts and macular degeneration, especially among the folks.

5. Avocado helps to reduce bad breath

More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system.

Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine.

It also helps to remove the microbes that are the cause of bad breath.

6. Excellent food during pregnancy

For expectant mothers, the health benefits of avocado pear cannot be overemphasized.

Loaded with folic acid, avocado pears does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells, and blood.

In addition, it helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.

In conclusion, it is important to note that the health benefits of avocado pear are almost endless.

With its cancer-protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who consistently eat avocados are usually blessed with robust health.

iam MC Omaricha smart. an educational educationist by professional professionist. 08037728124

knowledge is power

The health benefits of avocado pear are priceless

Avocado pear also helps prevent and combat cancer, aids great vision, prevent osteoporosis, and other chronic diseases.

Avocado Pear The health benefits of this fruit are priceless.

Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being.

And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence.

However, it is important to note that avocado pear doesn't just contain any fat...the majority of the fat in avocado is oleic acid.

And oleic acid, on the other hand, has a lot of health benefits which include, lowering blood pressure, weight loss, protecting cells from free radical damage, prevents type 2 diabetes, as well as ulcerative colitis and generates brain myelin.

Here are six health benefits of the avocado pear

1. Regulates the blood pressure

A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.

While bananas are known to be rich in potassium, studies have shown that the avocado pear far outpaces the banana in potassium value, thus making it a truly underestimated superfood when it comes to lowering blood pressure.

2. It treats arthritis

Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.

However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.

Laced with a substantial amount of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.

3. It prevents cancer

Studies have shown that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.

In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

4. Eye protection

According to recent studies, certain antioxidants such as lutein and zeaxanthin are needed for a healthy eye.

And avocado pear is particularly notorious for extracting such antioxidants from other food sources, while it also has them in high quantities.

These nutrients are front liners in addressing the risk of cataracts and macular degeneration, especially among the folks.

5. Avocado helps to reduce bad breath

More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system.

Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine.

It also helps to remove the microbes that are the cause of bad breath.

6. Excellent food during pregnancy

For expectant mothers, the health benefits of avocado pear cannot be overemphasized.

Loaded with folic acid, avocado pears does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells, and blood.

In addition, it helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.

In conclusion, it is important to note that the health benefits of avocado pear are almost endless.

With its cancer-protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who consistently eat avocados are usually blessed with robust health.

iam MC Omaricha smart. an educational educationist by professional professionist. 08037728124

wisdom definitely define a man

HERE ARE 10 HILARIOUS QUOTES FROM MC OMARICHA SMART

1. “Some women’s legs are like rumours, they just keep on spreading” .

2. “It’s hard to bewitch African girls these days because each time you take a piece from her hair to the witch doctor, either a Brazilian innocent woman gets mad or a factory in China catches fire”.

3. “If you are ugly; you are ugly – stop talking about inner beauty because we don’t walk around with X-rays”.

4. “Dear sister, don’t be deceived by a man who text you “I miss you” only when it’s raining. You are not an umbrella” .

5. “It’s better for a man to be stingy with the money he has hustled for, than for a woman to deny you a hole that she didn’t even drill it herself.”

6. “Some of you girls can’t even jog for 5 minutes but expect a guy to last in bed with you for 2hours? Your level of selfishness demands a one week crusade”.

7. “If women think having their period (menstruation) in a whole month is a difficult task, they should ask the men how difficult is it to control an erected Penis in public.”

8. “Some girls don’t attend the gym but look physically fit because of running from one man to another”.

9. “When you kiss a girl from another nationality, do it well because you represent the whole country”.

10. ”God is the best inventor ever. He took a rib from a man and created a loudspeaker”.

iam MC Omaricha smart, an educational educationist by professional professionist, and a courageous great resource personal. 08037728124

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