I love this

12 Crazy Amazing Facts About The Clitoris

I recently checked out an amazing art exhibition all about the clitoris, called “CLITERACY.” Now, the clitoris doesn’t usually get a lot of press. It’s usually upstaged by the vagina, which is usually left in the dust by the attention that the penis gets.

So, to walk into an art exhibit all about the clitoris was pretty amazing even for a sex educator! The artist, Sophia Wallace, in her ongoing mixed media project, aims to:
[expose] the irony of society’s obsession with and ignorance of female sexuality. CLITERACY,

100 Natural Laws (2012) includes a
monumental wall of texts which challenge phallocentric biases in science, law, philosophy, politics and the art world. Wallace’s focus on the clitoris and female pleasure serves to question and counteract the history of misinformation regarding women’s bodies and the concomitant oppression therein.
I was completely drawn in. I left with a lot of crazy amazing clitoral facts and then went off to do even more research! Brace yourself for some facts and thoughts about the clitoris. As artist Sophia Wallace states, “the clitoris is not a button, it’s an iceberg.”

1. If you want to address the clitoris, labia and vagina together, vulva is the all-encompassing term.

2. Fifty to 75 percent of women who have climaxes (orgasms) need to have their clitoris touched (clitoral stimulation). Most women are unable to have an orgasm through intercourse alone.

3. The clitoris is only partially visible to the naked eye. The clitoris is actually close to four inches in length (kinda like the average non-erect penis), but three-fourths of it is hidden from view within a female’s body. It’s buried treasure. Think of all that pleasure potential in the entire region. Have you explored it?

4. The clitoris grows throughout a woman’s life . After menopause, the clitoris can become 2.5 times larger than it was when the same woman was a teenager. I don’t think that there has been an actually study about clitoris size in relation to pleasure. And I don’t think that women have a size thing about their clitoris, the way men do around penis size. I have never ever met a woman who has measured her clitoris, but I have

met men who have measured their penis.
5. The clitoris contains 8,000 deliciously sensitive nerve endings , double the nerve endings in the glans of a penis. Sorry, guys.

6. Most of us don’t know that all babies have
the exact same genital tissue when they are conceived. At about 12 weeks, each baby’s Instruments begin to differentiate into a penis or labia. We are more alike than we are different. The clitoris and penis are the same materials assembled in a different way. The clitoris has glans, a foreskin (also known as the hood), erectile tissue and a very small shaft — all the parts that a penis has. It even swells when it’s aroused.

7. Back to being an “inny” and an “outy” — as I already stated, only one quarter of the clitoris is visible. The rest of it is inside the women’s body. Besides the clitoris being made up the clitoral head, the hood and the clitoral shaft, it is also composed of the urethral sponge, erectile tissue, glands, vestibular bulbs and the clitoral legs. Only the clitoral head and the hood are located outside the body. Some sex experts believe that the G Spot is actually a part of the clitoris.

8. The clitoris is designed to bring a woman pleasure. That is its sole purpose. Not reproduction.

9. Yes, there are all kinds of orgasms. Vaginal, Cervical and G Spot Orgasms do exist, but they are much harder for most women to achieve than a clitoral orgasm. Very few women are able to achieve an orgasm without any kind of clitoral involvement. There is nothing immature about women having orgasms through their clitoris.

10. The clitoris varies in size and shape on different women. Some are hidden under the hood, and some stick out. Some like to be touched softly and others like a lot of pressure. It takes time to get to know a woman’s clitoris. Don’t assume that you know what it likes. Take your time and get to know each unique clitoris, just like you would take the time to get to know the woman it is attached to.

11. People have all kinds of nicknames for the clitoris. You may have heard “man in canoe,” “rosebud,” “joy buzzzer,” “cherry pit,” “love button,” or “bald man in a boat,” just to name a few. I have also heard chick pea and lentils. Anyone have a chip?

12. A clitoral orgasm can bring about anywhere between three and 16 contractions and can last from 10 to 30 seconds. But that doesn’t exclude the fact that many women have multiple orgasms that can include pelvic contractions. Some sex educators have compared and contrasted male and female orgasm and have concluded that even the most average clitoral orgasm lasts longer than even the best ever most fantastic male orgasm. Once again, kinda bad news for the men. Woman have more nerve endings in our clitoris.

Did you know that the word “Clitoris” is from the Greek work for “key”? Understanding and getting to know the clitoris may unlock your sex life forever. I invite you not to dismiss the clitoris and realize how deeply wired this gland is into the female body.

Why wouldn’t we take a clue from the ancient Greeks, and recognize fully that this amazing female pleasure source is indeed a key to unlocking a female’s pleasure possibilities and perhaps so much more. When we turn a key, doors open.

iam MC Omaricha smart, an educational educationist by professional professionist, a professional great resource personal. 08037728124 OR 08163755176

I love this

12 Crazy Amazing Facts About The Clitoris

I recently checked out an amazing art exhibition all about the clitoris, called “CLITERACY.” Now, the clitoris doesn’t usually get a lot of press. It’s usually upstaged by the vagina, which is usually left in the dust by the attention that the penis gets.

So, to walk into an art exhibit all about the clitoris was pretty amazing even for a sex educator! The artist, Sophia Wallace, in her ongoing mixed media project, aims to:
[expose] the irony of society’s obsession with and ignorance of female sexuality. CLITERACY,

100 Natural Laws (2012) includes a
monumental wall of texts which challenge phallocentric biases in science, law, philosophy, politics and the art world. Wallace’s focus on the clitoris and female pleasure serves to question and counteract the history of misinformation regarding women’s bodies and the concomitant oppression therein.
I was completely drawn in. I left with a lot of crazy amazing clitoral facts and then went off to do even more research! Brace yourself for some facts and thoughts about the clitoris. As artist Sophia Wallace states, “the clitoris is not a button, it’s an iceberg.”

1. If you want to address the clitoris, labia and vagina together, vulva is the all-encompassing term.

2. Fifty to 75 percent of women who have climaxes (orgasms) need to have their clitoris touched (clitoral stimulation). Most women are unable to have an orgasm through intercourse alone.

3. The clitoris is only partially visible to the naked eye. The clitoris is actually close to four inches in length (kinda like the average non-erect penis), but three-fourths of it is hidden from view within a female’s body. It’s buried treasure. Think of all that pleasure potential in the entire region. Have you explored it?

4. The clitoris grows throughout a woman’s life . After menopause, the clitoris can become 2.5 times larger than it was when the same woman was a teenager. I don’t think that there has been an actually study about clitoris size in relation to pleasure. And I don’t think that women have a size thing about their clitoris, the way men do around penis size. I have never ever met a woman who has measured her clitoris, but I have

met men who have measured their penis.
5. The clitoris contains 8,000 deliciously sensitive nerve endings , double the nerve endings in the glans of a penis. Sorry, guys.

6. Most of us don’t know that all babies have
the exact same genital tissue when they are conceived. At about 12 weeks, each baby’s Instruments begin to differentiate into a penis or labia. We are more alike than we are different. The clitoris and penis are the same materials assembled in a different way. The clitoris has glans, a foreskin (also known as the hood), erectile tissue and a very small shaft — all the parts that a penis has. It even swells when it’s aroused.

7. Back to being an “inny” and an “outy” — as I already stated, only one quarter of the clitoris is visible. The rest of it is inside the women’s body. Besides the clitoris being made up the clitoral head, the hood and the clitoral shaft, it is also composed of the urethral sponge, erectile tissue, glands, vestibular bulbs and the clitoral legs. Only the clitoral head and the hood are located outside the body. Some sex experts believe that the G Spot is actually a part of the clitoris.

8. The clitoris is designed to bring a woman pleasure. That is its sole purpose. Not reproduction.

9. Yes, there are all kinds of orgasms. Vaginal, Cervical and G Spot Orgasms do exist, but they are much harder for most women to achieve than a clitoral orgasm. Very few women are able to achieve an orgasm without any kind of clitoral involvement. There is nothing immature about women having orgasms through their clitoris.

10. The clitoris varies in size and shape on different women. Some are hidden under the hood, and some stick out. Some like to be touched softly and others like a lot of pressure. It takes time to get to know a woman’s clitoris. Don’t assume that you know what it likes. Take your time and get to know each unique clitoris, just like you would take the time to get to know the woman it is attached to.

11. People have all kinds of nicknames for the clitoris. You may have heard “man in canoe,” “rosebud,” “joy buzzzer,” “cherry pit,” “love button,” or “bald man in a boat,” just to name a few. I have also heard chick pea and lentils. Anyone have a chip?

12. A clitoral orgasm can bring about anywhere between three and 16 contractions and can last from 10 to 30 seconds. But that doesn’t exclude the fact that many women have multiple orgasms that can include pelvic contractions. Some sex educators have compared and contrasted male and female orgasm and have concluded that even the most average clitoral orgasm lasts longer than even the best ever most fantastic male orgasm. Once again, kinda bad news for the men. Woman have more nerve endings in our clitoris.

Did you know that the word “Clitoris” is from the Greek work for “key”? Understanding and getting to know the clitoris may unlock your sex life forever. I invite you not to dismiss the clitoris and realize how deeply wired this gland is into the female body.

Why wouldn’t we take a clue from the ancient Greeks, and recognize fully that this amazing female pleasure source is indeed a key to unlocking a female’s pleasure possibilities and perhaps so much more. When we turn a key, doors open.

iam MC Omaricha smart, an educational educationist by professional professionist, a professional great resource personal. 08037728124 OR 08163755176

thanks friends

drink responsibly

5 Interesting Health Benefits Of Drinking Beer

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Beer is brewed from cereal grain, most commonly from malted barley, though wheat, maize (corn), and rice are also used.

You may be surprised to learn that moderate beer consumption has been linked to several nutritional benefits.

Here are five surprising health benefits associated with drinking beer responsibly.

Because beer is made from hops, barley and wheat, it contains trace amounts of nutrients such as calcium, potassium and magnesium. It also contains soluble fiber, meaning two glasses of beer can provide you with 10% of your recommended daily fiber

Dietary silicon, which is found in beer, is necessary for the development of bone and connective tissue. According to research, moderate drinkers were found to be 38% less likely to have osteoporosis than non-drinkers.

A 2016 study found a connection between moderate drinking and as lower decrease in good cholesterol

A Various studies have found a link between moderate alcohol consumption and a 30% reduced risk of type 2 diabetes.

Some research has suggested that light to moderate drinking is associated with a reduced chance of cognitive decline. .Drinking beer has also been found to reduce stress and tension, as well as increase feelings of well-being.

However, do not forget the key thing is to drink responsibly as too much of everything is bad.

Iam MC Omaricha smart. 08037728124

drink responsibly

5 Interesting Health Benefits Of Drinking Beer

Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Beer is brewed from cereal grain, most commonly from malted barley, though wheat, maize (corn), and rice are also used.

You may be surprised to learn that moderate beer consumption has been linked to several nutritional benefits.

Here are five surprising health benefits associated with drinking beer responsibly.

Because beer is made from hops, barley and wheat, it contains trace amounts of nutrients such as calcium, potassium and magnesium. It also contains soluble fiber, meaning two glasses of beer can provide you with 10% of your recommended daily fiber

Dietary silicon, which is found in beer, is necessary for the development of bone and connective tissue. According to research, moderate drinkers were found to be 38% less likely to have osteoporosis than non-drinkers.

A 2016 study found a connection between moderate drinking and as lower decrease in good cholesterol

A Various studies have found a link between moderate alcohol consumption and a 30% reduced risk of type 2 diabetes.

Some research has suggested that light to moderate drinking is associated with a reduced chance of cognitive decline. .Drinking beer has also been found to reduce stress and tension, as well as increase feelings of well-being.

However, do not forget the key thing is to drink responsibly as too much of everything is bad.

Iam MC Omaricha smart. 08037728124

@the devil666 please stop insulting women, your mother is also a woman

kingpee u are right.

How parents kill their children’s confidence

As parents or caregivers, we want our children to grow strong and healthy. We also want them to have healthy confidence and self-esteem. Sometimes, despite our best intentions, we may do things that actually hurt our children’s confidence and self-esteem instead of helping it.
Here are five ways parents can kill children’s confidence:

. Comparing them to others:

Instead of motivating your child to improve, comparisons will most likely make your child have low self-esteem. It is never a good idea to draw comparisons between siblings or those within their peer group. Children need to know that they are accepted and loved for who they are, not because they are better or not as “good” as another. You do not want them to feel like they have to act like someone else to get your approval.

. Always solving their problems for them:

Constantly solving a child’s problems or correcting their mistakes deprives them of a chance to learn, mature and develop self-confidence. This will ruin their chances of developing the skills and confidence required to navigate through life. When children solve their problems, even if they do not get it right, it is a great way to learn problem-solving skills.
Also, are you in the habit of speaking up for your child even when they are old enough to speak for themselves? This can make your child become withdrawn and lose confidence in their ability to speak for themselves. Allow your child to express themselves both in private and in public.

. Always shouting and nagging about their mistakes

Shouting at your children when helping them out with homework, or teaching them a skill can kill their confidence. As a parent, you have to be patient with your child. Making mistakes is an integral part of a child’s learning and growth process. At some point when you ask a question, they will be too scared to answer because of your shouting habit. Always correct them with care and make them feel that they can do it. But don’t over-pamper them. Teaching your child to accept mistakes and failures positively is a good way to go about things. There is a great deal of value in recognizing when you make a mistake and then correcting it.

. Making fun of their physical differences:

Many parents want their kids to be physically and emotionally flawless. They often view their children’s physical and emotional differences as imperfections to be corrected and/or changed. However, this has the opposite effect and gives the child a permanently poor body and self-image. Some young children have become anorexic just to escape being called “fat” while others become obese to avoid being called “skinny winky.” Most often than not, namecalling affects children’s self-esteem. These days, teenage girls cannot wait to turn 18, so that they can go in for surgery.

Focus on building your child up and preaching positivity. Instead of pointing out their flaws, help them develop their positive characteristics. Teach your child that no one is flawless and that everyone makes mistakes.

. Living your life through them and planning their careers:

There are parents who plan their children’s lives from birth to marriage to career and beyond based on what they want for themselves. They believe that they are making their kids’ lives easier and less stressful. However, they are doing irreparable damage and making their kids quite dependent and indecisive regarding the simplest life choices. Many people are living their parents’ lives, not their own authentic lives, much to their regret.

It is okay to set some boundaries and steer your child in a direction you’d like to see them go in, but let them have some independence. Support the choices they make and the lifestyles they want to live.

. Denying them your attention:

Children need and crave love and affection that only their parents can give. Not being there for your children creates “emotional neediness” in them. Some of these children crave and look for a “mother” and “father” figure in other people which could sometimes lead to abuse. Be intentional about spending time with your children. This might be difficult since we all live busy, stressful lives and have endless concerns as parents. However, give your children all your attention, some of the time! Whenever you have time to spend with your children, ensure that they have all your attention. The occasional hugs, kisses and “I love you” should also not be forgotten.

iam MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist and a great resource personal. Fellow me, mcomaricha @ instagram.com, Omaricha002@niraland.com, duruchukwu @yahoo mail. Com, Duru chukwudiegwu smart @facebook. com. Or call 08037728124 OR 08163755176

allow your children make their opinion at times

allow your children make their opinion at times

How parents kill their children’s confidence

As parents or caregivers, we want our children to grow strong and healthy. We also want them to have healthy confidence and self-esteem. Sometimes, despite our best intentions, we may do things that actually hurt our children’s confidence and self-esteem instead of helping it.
Here are five ways parents can kill children’s confidence:

. Comparing them to others:

Instead of motivating your child to improve, comparisons will most likely make your child have low self-esteem. It is never a good idea to draw comparisons between siblings or those within their peer group. Children need to know that they are accepted and loved for who they are, not because they are better or not as “good” as another. You do not want them to feel like they have to act like someone else to get your approval.

. Always solving their problems for them:

Constantly solving a child’s problems or correcting their mistakes deprives them of a chance to learn, mature and develop self-confidence. This will ruin their chances of developing the skills and confidence required to navigate through life. When children solve their problems, even if they do not get it right, it is a great way to learn problem-solving skills.
Also, are you in the habit of speaking up for your child even when they are old enough to speak for themselves? This can make your child become withdrawn and lose confidence in their ability to speak for themselves. Allow your child to express themselves both in private and in public.

. Always shouting and nagging about their mistakes

Shouting at your children when helping them out with homework, or teaching them a skill can kill their confidence. As a parent, you have to be patient with your child. Making mistakes is an integral part of a child’s learning and growth process. At some point when you ask a question, they will be too scared to answer because of your shouting habit. Always correct them with care and make them feel that they can do it. But don’t over-pamper them. Teaching your child to accept mistakes and failures positively is a good way to go about things. There is a great deal of value in recognizing when you make a mistake and then correcting it.

. Making fun of their physical differences:

Many parents want their kids to be physically and emotionally flawless. They often view their children’s physical and emotional differences as imperfections to be corrected and/or changed. However, this has the opposite effect and gives the child a permanently poor body and self-image. Some young children have become anorexic just to escape being called “fat” while others become obese to avoid being called “skinny winky.” Most often than not, namecalling affects children’s self-esteem. These days, teenage girls cannot wait to turn 18, so that they can go in for surgery.

Focus on building your child up and preaching positivity. Instead of pointing out their flaws, help them develop their positive characteristics. Teach your child that no one is flawless and that everyone makes mistakes.

. Living your life through them and planning their careers:

There are parents who plan their children’s lives from birth to marriage to career and beyond based on what they want for themselves. They believe that they are making their kids’ lives easier and less stressful. However, they are doing irreparable damage and making their kids quite dependent and indecisive regarding the simplest life choices. Many people are living their parents’ lives, not their own authentic lives, much to their regret.

It is okay to set some boundaries and steer your child in a direction you’d like to see them go in, but let them have some independence. Support the choices they make and the lifestyles they want to live.

. Denying them your attention:

Children need and crave love and affection that only their parents can give. Not being there for your children creates “emotional neediness” in them. Some of these children crave and look for a “mother” and “father” figure in other people which could sometimes lead to abuse. Be intentional about spending time with your children. This might be difficult since we all live busy, stressful lives and have endless concerns as parents. However, give your children all your attention, some of the time! Whenever you have time to spend with your children, ensure that they have all your attention. The occasional hugs, kisses and “I love you” should also not be forgotten.

iam MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist and a great resource personal. Fellow me, mcomaricha @ instagram.com, Omaricha002@niraland.com, duruchukwu @yahoo mail. Com, Duru chukwudiegwu smart @facebook. com. Or call 08037728124 OR 08163755176

How parents kill their children’s confidence

As parents or caregivers, we want our children to grow strong and healthy. We also want them to have healthy confidence and self-esteem. Sometimes, despite our best intentions, we may do things that actually hurt our children’s confidence and self-esteem instead of helping it.
Here are five ways parents can kill children’s confidence:

. Comparing them to others:

Instead of motivating your child to improve, comparisons will most likely make your child have low self-esteem. It is never a good idea to draw comparisons between siblings or those within their peer group. Children need to know that they are accepted and loved for who they are, not because they are better or not as “good” as another. You do not want them to feel like they have to act like someone else to get your approval.

. Always solving their problems for them:

Constantly solving a child’s problems or correcting their mistakes deprives them of a chance to learn, mature and develop self-confidence. This will ruin their chances of developing the skills and confidence required to navigate through life. When children solve their problems, even if they do not get it right, it is a great way to learn problem-solving skills.
Also, are you in the habit of speaking up for your child even when they are old enough to speak for themselves? This can make your child become withdrawn and lose confidence in their ability to speak for themselves. Allow your child to express themselves both in private and in public.

. Always shouting and nagging about their mistakes

Shouting at your children when helping them out with homework, or teaching them a skill can kill their confidence. As a parent, you have to be patient with your child. Making mistakes is an integral part of a child’s learning and growth process. At some point when you ask a question, they will be too scared to answer because of your shouting habit. Always correct them with care and make them feel that they can do it. But don’t over-pamper them. Teaching your child to accept mistakes and failures positively is a good way to go about things. There is a great deal of value in recognizing when you make a mistake and then correcting it.

. Making fun of their physical differences:

Many parents want their kids to be physically and emotionally flawless. They often view their children’s physical and emotional differences as imperfections to be corrected and/or changed. However, this has the opposite effect and gives the child a permanently poor body and self-image. Some young children have become anorexic just to escape being called “fat” while others become obese to avoid being called “skinny winky.” Most often than not, namecalling affects children’s self-esteem. These days, teenage girls cannot wait to turn 18, so that they can go in for surgery.

Focus on building your child up and preaching positivity. Instead of pointing out their flaws, help them develop their positive characteristics. Teach your child that no one is flawless and that everyone makes mistakes.

. Living your life through them and planning their careers:

There are parents who plan their children’s lives from birth to marriage to career and beyond based on what they want for themselves. They believe that they are making their kids’ lives easier and less stressful. However, they are doing irreparable damage and making their kids quite dependent and indecisive regarding the simplest life choices. Many people are living their parents’ lives, not their own authentic lives, much to their regret.

It is okay to set some boundaries and steer your child in a direction you’d like to see them go in, but let them have some independence. Support the choices they make and the lifestyles they want to live.

. Denying them your attention:

Children need and crave love and affection that only their parents can give. Not being there for your children creates “emotional neediness” in them. Some of these children crave and look for a “mother” and “father” figure in other people which could sometimes lead to abuse. Be intentional about spending time with your children. This might be difficult since we all live busy, stressful lives and have endless concerns as parents. However, give your children all your attention, some of the time! Whenever you have time to spend with your children, ensure that they have all your attention. The occasional hugs, kisses and “I love you” should also not be forgotten.

iam MC Omaricha smart. MC of all kinds of occasions, an educational educationist by professional professionist and a great resource personal. Fellow me, mcomaricha @ instagram.com, Omaricha002@niraland.com, duruchukwu @yahoo mail. Com, Duru chukwudiegwu smart @facebook. com. Or call 08037728124 OR 08163755176

consult your doctor, or go for swap test to check for infections

friends that is mango leaves, you can get it yourself anywhere

you are not a woman that is why you don't understand what the writer is talking about

when a good information drop, just read and learn, African mentality too bad.

go for family liberation

if your own is greenish and sky blue. please your village people are at work

information

Here's What your Period Colour Says about your Health: Expert Advice


Quick Bites:

Menstruation is an important method to evaluate your overall health
Menstrual blood colour can vary from bright red to blackish
Change in period colour might mean that you are suffering from a disease
Consult your doctor if the condition persists
Have you discovered something unusual? Is the colour of your period anything ranging from black or bright red? From the moment a woman gets her periods, around the age of 12 or 13, she discovers and learns new things about her body. Most of the colours are considered healthy but in case you feel otherwise, you must consult a doctor.

Everything from irregular periods to the colour of your period may be indicative of something related to your health. While you might be worried about the due date of your periods, you fail to realize that the colour of your period is as important as its date. Let’s take a look at which colour of your period says what about your health.

Implications of Various Colours of Menstrual Blood

The colour of your period may vary from bright red to blackish. While most of the changes in your period are considered normal, there might be some cases that indicate that the problem is a sign of certain diseases like endometriosis or uterine cancer.

Bright Red

A bright red colour indicates that the blood has been recently produced in the uterus. It is usually an ideal choice when accomplished with normal flow volume and can be termed as “fertile periods”. If the flow is of shorter duration and this situation persists for months then it is advisable to visit your doctor and get your haemoglobin and thyroid tested.

Dark Red

A dark red colour represents that blood was produced long back in the uterus and took a long time to break due to lack of certain hormone influx. Sometimes, the blood is collected in the vaginal canal after the lining is broken down and is excreted later through urine. If this happens frequently in the morning, then it is normal. However, if the situation remains the same throughout the day, then this is an indication of hormonal imbalance.

Brown or Black

Brown or black colour is a signal for odd and old blood. If this happens at the end of the cycle and the flow is not so heavy, then it is considered normal. This happens when the blood gets stuck in the uterine cavity for a very long time.

If there is spotting or irregularity of flow, then this might be an alarming situation - one that involves the lack of optimal hormones, which needs immediate attention. It has been reported that black menstrual blood is found in women with a history of fibroids and severe endometriosis. If you are suffering from such a problem, then you need to consult a gynaecologist immediately.

Pink

Pink menstrual blood clearly indicates impaired red blood cells density or insufficient iron content. This may happen due to anaemia, imbalanced diet, or lack of essential nutrients in the body. Furthermore, improper RBC’s density can lead to poor oxygen delivery to various organs including the reproductive system.

Bluish

Bluish menstrual colour illustrates stagnant or frozen blood due to too low body temperature. It is accompanied by pain and clotting with the requirement of temperature regulation of the body.

Orange

Orange menstrual colour is actually a blend of bright red menstrual blood and cervical fluids. An appearance of orange colour with red streaks is a symbol of certain infections and needs a proper diagnosis.

Iam MC Omaricha smart. 08037728124

Here's What your Period Colour Says about your Health: Expert Advice


Quick Bites:

Menstruation is an important method to evaluate your overall health
Menstrual blood colour can vary from bright red to blackish
Change in period colour might mean that you are suffering from a disease
Consult your doctor if the condition persists
Have you discovered something unusual? Is the colour of your period anything ranging from black or bright red? From the moment a woman gets her periods, around the age of 12 or 13, she discovers and learns new things about her body. Most of the colours are considered healthy but in case you feel otherwise, you must consult a doctor.

Everything from irregular periods to the colour of your period may be indicative of something related to your health. While you might be worried about the due date of your periods, you fail to realize that the colour of your period is as important as its date. Let’s take a look at which colour of your period says what about your health.

Implications of Various Colours of Menstrual Blood

The colour of your period may vary from bright red to blackish. While most of the changes in your period are considered normal, there might be some cases that indicate that the problem is a sign of certain diseases like endometriosis or uterine cancer.

Bright Red

A bright red colour indicates that the blood has been recently produced in the uterus. It is usually an ideal choice when accomplished with normal flow volume and can be termed as “fertile periods”. If the flow is of shorter duration and this situation persists for months then it is advisable to visit your doctor and get your haemoglobin and thyroid tested.

Dark Red

A dark red colour represents that blood was produced long back in the uterus and took a long time to break due to lack of certain hormone influx. Sometimes, the blood is collected in the vaginal canal after the lining is broken down and is excreted later through urine. If this happens frequently in the morning, then it is normal. However, if the situation remains the same throughout the day, then this is an indication of hormonal imbalance.

Brown or Black

Brown or black colour is a signal for odd and old blood. If this happens at the end of the cycle and the flow is not so heavy, then it is considered normal. This happens when the blood gets stuck in the uterine cavity for a very long time.

If there is spotting or irregularity of flow, then this might be an alarming situation - one that involves the lack of optimal hormones, which needs immediate attention. It has been reported that black menstrual blood is found in women with a history of fibroids and severe endometriosis. If you are suffering from such a problem, then you need to consult a gynaecologist immediately.

Pink

Pink menstrual blood clearly indicates impaired red blood cells density or insufficient iron content. This may happen due to anaemia, imbalanced diet, or lack of essential nutrients in the body. Furthermore, improper RBC’s density can lead to poor oxygen delivery to various organs including the reproductive system.

Bluish

Bluish menstrual colour illustrates stagnant or frozen blood due to too low body temperature. It is accompanied by pain and clotting with the requirement of temperature regulation of the body.

Orange

Orange menstrual colour is actually a blend of bright red menstrual blood and cervical fluids. An appearance of orange colour with red streaks is a symbol of certain infections and needs a proper diagnosis.

Iam MC Omaricha smart. 08037728124.

no more pain women

7 Tips On How To Manage Menstrual Cramps

A Woman in pain.

Most women experience pre-menstrual syndrome and menstrual cramps which are extremely painful and uncomfortable. There are natural ways to manage these pains and these are discussed below:

Increase Fluid Intake

Drink 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more efficient. You can also reduce your salt intake, this encourages fluid retention and bloating. If you don’t like the taste of plain water, you can take a glass of fruit-infused water the first thing after you get up in the morning or take ginger tea.

Eat healthy

During your period, it is healthy to take anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers. Also, you can consider that foods that are high in omega-3 fatty acids. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation.

Ginger

It has been researched that ginger helps relieve menstrual cramp. This has no side effect and works as well as medicines used for the purpose of relieving cramps.

Turmeric

Turmeric powder consists of curcumin which helps battle menstrual pain. Scientists believe that the beneficial compounds in curcumin combat inflammation, which may be responsible for the reduction of period cramps.

Heating Pad

Applying a heating pad, heat wrap, or hot water bottle to the abdomen works wonders for relieving menstrual cramps. Heat helps muscles relax.

Exercise

Exercise releases endorphins, brain chemicals that promote well-being. Any form of exercise helps the body feel better during menstrual cramps.

Massage

Massaging your abdomen for as little as 5 minutes a day may be able to help relieve menstrual cramps. Massage encourages blood flow. For the massage, you can use oils such as fenugreek oil, lavender, to mention a few. These oils have compounds that help in relieving menstrual cramps.

Iam MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, I handle seminars, workshop, conference, talks, multinational and multivational speech, 08037728124, 08163755176

no more pain women

7 Tips On How To Manage Menstrual Cramps

A Woman in pain.

Most women experience pre-menstrual syndrome and menstrual cramps which are extremely painful and uncomfortable. There are natural ways to manage these pains and these are discussed below:

Increase Fluid Intake

Drink 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more efficient. You can also reduce your salt intake, this encourages fluid retention and bloating. If you don’t like the taste of plain water, you can take a glass of fruit-infused water the first thing after you get up in the morning or take ginger tea.

Eat healthy

During your period, it is healthy to take anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers. Also, you can consider that foods that are high in omega-3 fatty acids. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation.

Ginger

It has been researched that ginger helps relieve menstrual cramp. This has no side effect and works as well as medicines used for the purpose of relieving cramps.

Turmeric

Turmeric powder consists of curcumin which helps battle menstrual pain. Scientists believe that the beneficial compounds in curcumin combat inflammation, which may be responsible for the reduction of period cramps.

Heating Pad

Applying a heating pad, heat wrap, or hot water bottle to the abdomen works wonders for relieving menstrual cramps. Heat helps muscles relax.

Exercise

Exercise releases endorphins, brain chemicals that promote well-being. Any form of exercise helps the body feel better during menstrual cramps.

Massage

Massaging your abdomen for as little as 5 minutes a day may be able to help relieve menstrual cramps. Massage encourages blood flow. For the massage, you can use oils such as fenugreek oil, lavender, to mention a few. These oils have compounds that help in relieving menstrual cramps.

Iam MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, I handle seminars, workshop, conference, talks, Multinational and multivational speech. 08037728124, 08163755176

No more pain women

7 Tips On How To Manage Menstrual Cramps

A Woman in pain.

Most women experience pre-menstrual syndrome and menstrual cramps which are extremely painful and uncomfortable. There are natural ways to manage these pains and these are discussed below:

Increase Fluid Intake

Drink 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more efficient. You can also reduce your salt intake, this encourages fluid retention and bloating. If you don’t like the taste of plain water, you can take a glass of fruit-infused water the first thing after you get up in the morning or take ginger tea.

Eat healthy

During your period, it is healthy to take anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers. Also, you can consider that foods that are high in omega-3 fatty acids. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation.

Ginger

It has been researched that ginger helps relieve menstrual cramp. This has no side effect and works as well as medicines used for the purpose of relieving cramps.

Turmeric

Turmeric powder consists of curcumin which helps battle menstrual pain. Scientists believe that the beneficial compounds in curcumin combat inflammation, which may be responsible for the reduction of period cramps.

Heating Pad

Applying a heating pad, heat wrap, or hot water bottle to the abdomen works wonders for relieving menstrual cramps. Heat helps muscles relax.

Exercise

Exercise releases endorphins, brain chemicals that promote well-being. Any form of exercise helps the body feel better during menstrual cramps.

Massage

Massaging your abdomen for as little as 5 minutes a day may be able to help relieve menstrual cramps. Massage encourages blood flow. For the massage, you can use oils such as fenugreek oil, lavender, to mention a few. These oils have compounds that help in relieving menstrual cramps.

Iam MC Omaricha smart, an educational educationist by professional professionist, MC of all kinds of occasions, I handle seminars, workshop, conference, talks, multinational and multivational speech and reasearch works.

08037728124, 08163755176

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