₦airaland Forum

Lilimax:
Bro, you made some salient points here.

He made no point my dear. As from now on we should start to treat our heros with respect have you ever ask yourself about our past sport men and women those that brough us so much joy i mean like those players that won the first under 17 world cup where are they? Some of us can't even rember there names, you see that is the reason why many nigerians are running away to play for other countries and no other nationals want to play or run for us even those live here in nigeria with us.
Please help me tell others and the new coach to always treat our heros with respect infact we should celebrate them always as it is done in other counties
God bless nigeria

Nice one he has done well for this country and he need to be celebrated and not treated like our past sport men and women.

And to our new coach, please learn to respect our heros i mean those that have brought us joy even when they are in pains.
God bless nogeria.

The same old men no youth God almighty help this country. And who is this osagie i belive he is from Edo state my state. Please i want to know much about him.

Thanks bro for this great information God bless.

Please stop feeding us with lies. Those investigating her like the efcc and others should tell us and not you because you known nothing.

Donald Duke for this list na only this man i see

saintkel:
U can never satisfy Nigerians

my brother you are right

i wish him well. and please bring those investment that will take our youths out of the street.

it is good to look for the right person before you say yes but if you are already living with sickle cell diseases or you have a relation living with it please don"t let some of these people here who do not even know anything about sickle cell kill you before your time.
you can live well with it and live a healthy and long life my father lived with till he died fives years ago at the age of 74.
i am 45 now and all my living with him he never had any crises or going for blood transfussion he was always drinking water plenty of it always as advice by his white man doctor he met when he was in the morden school and as a farmer, vegetables and fruits were his best friends.
that is the reason i set up this blog to educate people about sickle cell and how to live with itand live long.

http://yourhealthandmy..com.ng/2015/08/sickle-cell-anemia.html

Alligator pepper, watermelon seed and bitter kola. Grind all of these and mix with dry gin. can also help you

bitter coal can also do the magic
Experts in human gender warn that once men develop hardening of the artery as a results of wrong diets, it affects their sexual performance, as blood circulation to very important organs of the body, as well as their male organ, are going to be greatly affected.

However, researchers say, by taking bitter kola supplement, impotence and quick ejaculation will be reversed as it will increase blood to all the vita organ of the body including the male organ.

for me Bitter kola is the favorite sexual performance drugs for men. i have tried it and it works like magic Indeed, few natural product will match the sexual advantages of bitter kola. another good thing about bitter cola as a natural cure for quick ejaculation is that it is natural. meaning it has no side effect.
and if do not know what bitter cola is contact me i will send you some it really works.

there are natural ways to cure quick ejaculation though it is a serious problem among men even those in their thirties and twenties you don’t usually hear men talk about it throughout conversations with friends, don’t be mistaken it has destroyed many relationships. do not live with it follow this natural tips and enjoy your sex live.
1 use of condoms; It sounds too straightforward to be true, however it works for lots of men. this is one of the natural ways to cure quick ejaculation. Condoms scale back stimulation for many men, that ought to prolong the time before ejaculation.
use condoms that permits a lot of stimulation. these kind of condoms i am talking about have a slight numbing gel on the inside which will help you prolong ejaculation and without it affecting your mate. while using, do not turn the condom inside out so that you will wear the inside that have the numbing gel to your side.
Apply strategic pressure. With a bit anatomy information, you'll be able to delay on coming ejaculation by applying pressure to at least one of 2 spots.
Perineum pressure: Pressing on the region, a spot midway between your pouch and your asshole, can facilitate to prevent ejaculation as a result of this spot reaches through to the endocrine. it's the prostate that contracts and expands throughout consummation and so expels the ejaculation fluid.
Testes tug: once a person nears consummation his pouch rises up nearer to his body. you'll be able to delay ejaculation by gently pull your testes down and faraway from your body. Your partner can even do that for you. the strategic pressure is a natural way to cure quick ejaculation and it works well if you mate is willing to help.
change your thinking before sex. avoid over excitement by flipping your thoughts to one thing distant, abstract and sexless, like mathematics, or football. solely linger over it long enough to offer yourself a brief break from arousal, perhaps five to ten seconds, then refocus your attention on your partner. Avoid thinking of a subject that's about to cause you to stressed or cause you to lose your arousal entirely.
Change positions. this the best natural ways to cure quick ejaculation. Some intercourse positions place less pressure on the complex body part or the foremost sensitive part of the penis. Here's what to do:
Try "passive" positions. Lie at a lower place your feminine partner, or attempt a side-by-side (or spooning) position.
Avoid "active" positions. Missionary and rear-entry positions place the foremost stimulation and friction on the complex body part,
source http://yourhealthandmy..com.ng

too much use of toothpaste may do more harm than good

yes this is true your toothpaste contain some properties that will do more harm than good if you use much amount whenever you want to brush your teeth. here are some of the ingredient in your toothpaste

1. Fluoride.

This was in all probability the primary additive to dentifrice that brought it underneath the jurisdiction of the Food & Drug Administration and created dentifrice half drug, half cosmetic. Over time, a halide toothpaste will improve the strength of teeth, that is its job and not cleaning. Some individuals are frightened of halide so that they don’t use it. Their alternative. Professionally speaking, i do know that the advantages of a fluoride additive so much outweigh the risks.

2. Foam.

Sodium Lauryl sulphate is soap. Soap encompasses a creamy, thick texture that people tongues particularly like and equate to the sensation of cleanliness. There’s not enough surface-active agent, though, in dentifrice foam to interrupt up the ooze that grows on your teeth. If these bubbles clean, you’d higher believe that they'd additionally scrub your delicate gum tissues into a bloody pulp.

3. Abrasive particles.

Most toothpastes use hydrous silicon dioxide because the grit that polishes teeth. You are most likely conversant in it because the clear beady stuff within the “Do Not Eat” packets. betting on the dimensions and form of the particles, silicon dioxide is also very harmful it can gradually erode your gums.

4. Desensitizers.

Teeth that are sensitive to hot, cold, sweets, or a mixture will like the addition of saltpeter or fluoride to a toothpaste. this is often additional of a palliative treatment, once the pain and not cavity. this property is called Sensodyne and too much use of it can soften your teeth and they will start to break.

Tartar.

It burns! It burns! If your toothpaste contains a specific biting flavor, it would contain detergent builder, associate degree ingredient that's purported to keep phosphate salts (tartar, or calculus) from fossilizing on the rear of your lower front teeth. a trifle tartar on your teeth doesn’t hurt you unless it gets very thick and you'll be able to not keep it clean. One downside with tartar management toothpastes is that so as for the active ingredient to figure, it's to be dissolved in a very stronger detergent than usual, which might have an effect on those area unit sensitive to a high hydrogen ion concentration.

6. Triclosan.

This antimicrobial is meant to cut back infections between the gum and tooth. However, if you simply keep the germs off of your teeth within the initial place it’s just about a waste of an additional ingredient. Its safety has been questioned however, like fluoride, the majority of the research simply demonstrates that the addition of triclosan in dentifrice will way more smart than hurt. but when you use it more than you are require as most of us do it becomes harmful.
Don’t be therefore suggestible! dentifrice ads show you ways to dissipate the tube a lot of quickly. simply use 1/3 the maximum amount, the scale of a pea. it'll still style sensible, I promise! And an excessive amount of foam will cause you to lose track of wherever your teeth really square measure set.

thanks for your adivce

Thanks a million i will just do as you say

Please i need help i want to change my . to .com please help me if you can

I am just starting Www.yourhealthandmy..com

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be warn please do not over bleach your teeth use the natural way to whiten your teeth

Apparently many folks are going for the enthusiasm to possess whiter teeth and they are turning it into an addiction. Here’s what one tooth doctor had to mention regarding teeth lightening strips. “There are folks that will never get enough I’ve had things wherever folks have required root canals as a result of they have over bleached their teeth." if you over bleached you will wear away a number of the enamel and your teeth can become semi transparent and unnatural. They’ll become blue or blue grey.”
Research has shown that
teeth lightening merchandise will harm the teeth by removing the enamel. Constant application of lightening strips are shown to cause erosion of enamel over time and leads to tooth sensitivity, particularly with ingestion hot and cold liquids and foods. Bottom line is lightening strips ought to be utilized in moderation.

Olasco93:
How can i use the Lemon or Orange peel FTC?

Rubbing the insides (white part) of an orange peel just before brushing is said to produce excellent results. The albedo or white part of the orange peel contains vitamin C, pectin, limonene, glucarate and soluble fiber. Many of these compounds act as natural teeth whiteners. For example, limonene contains natural solvent cleaners and is used commercially in many teeth whitening products

this also works Lemon or Orange Peels

There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try. i have tried it and it works. and please always wash your mouth after use because of its acid content.

here are natural ways to whiten your teeth even if it is as dark as chacoal or it has lost its naturally look. your teeth is the first thing people want to see when they meet with you. so getting your teeth to look good always is not bad business. here are four trusted ways you can whiten your teeth.
1 The best natural way to whiten your teeth is to always brush your teeth after eating or drinking something, most food does not stain teeth but foods and drinks like tea and coffee can stain your teeth badly and even smoking, if you are into taking any or all of these things you should brush your teeth when ever you drink or eat foods that stains.
2. Baking Soda and Hydrogen Peroxide is another natural way to whiten your teeth. This works like magic. just mix a tea spoon of hydrogen peroxide with a small amount of baking soda add the normal tooth paste you use in brushing your teeth to form a paste. Brush your teeth as usual also brush your inner and back teeth to get result.
3. using coconut oil is another natural way to whiten your teeth. yes it is true coconut oil can whiten your teeth to be as white as snow Just put a spoonful of coconut oil in your mouth and brush your teeth with it for 5 to 20 minutes or add the coconut oil to a corner of a clean wash cloth and rub it on. coconut oil also works well with your gum.
4. apple cider vinegar can help you remove those stubborn stains from your teeth. It has been proven that it does work as a natural teeth whitener especially if you are into tea, coffee and other foods that stain teeth. to get real result from using apple cider vinegar you must be consistent and you should have use it for some few weeks. you will need to brush again with regular toothpaste after using apple cider vinegar because of his acidic nature.

source www.yourhealthandmy..com

thanks a million for the info. what if i have the link of my blog on nairaland and i also refer
followers to my blog to an article on nairaland similar to the article on my blog?

Sunymoore:
Am I supposed to complain? Hell no.. Their country, their rules.. But still they are better than the hypocritical us..

. Hell no........ they are only better than you and not the rest of us

When To Call a Doctor
if you have sickle cell disease and one or more of the following symptoms are present:

Difficulty breathing or shortness of breath
Chest pain
Severe abdominal (belly) pain
Sudden weakness
Sudden numbness or tingling in the hands, feet, fingers, or toes (even if it goes away on its own)
Sudden poor balance and poor coordination when walking (even if it goes away on its own)
Confusion (even if it goes away on its own)
Garbled speech or an inability to speak
Sudden change in vision
Severe headache
Loss of consciousness
Fever higher than 101°F (38.33°C)
Severe cough
Repeated vomiting or persistent diarrhea
A sudden increase in the size of your or your child's spleen. (Learn from your doctor how to feel your child's spleen to check its size.)
Increased palenes
Persistent erection of the penis that lasts more than 2 to 3 hours or is extremely painful
Severe pain that can't be relieved with your usual prescription painkilling drugs or other pain-relief methods
Call your doctor if you or your child has any of the following symptoms:

A painful event crisis
An open sore (ulcer) on the leg
More frequent urination than usual
Make a pain management plan with your doctor that includes where and when to get treatment in case of a sickle cell emergency.

Painful events (crises) can be treated at home depending on how severe the pain is and how long you've had it. For more information,

the only know treatment for sickle cell anaemia is blood stem cell or bone marrow, transplant. the treatment has been successful in children with the disease. it is a process whereby the bone marrow of the child is completely destroyed using high dose of chemotherapy and which is then replace with marrow from a donor who must be close relative.
you can also manage the person with sickle cell anamia successfully and the person will live a normal life free of crises and frequent blood transfusion.
1, the person must stay hydrated. dehydration will affect the flow of blood in the body so getting enough water will help to hydrate the body. and cause the blood to flow well and also help remove all the dead red blood cell in the veins especially the smaller veins. the fluid must be pure water and not soda or other brevages. your body needs 2 to 3 quarts everyday to stay properly hydrated.
2, stay warm, cold cause the veins to constrict this will affect the flow of blood in the body. you must take measures if you stay in an environment that is cold to stay warm.
3, avoid high altitude due to lack of oxygen in these places. if you have sickle cell disease you must stay away from these places because oxygen is very vita to your been healthy. while flying use an aircraft with pressurized cabins.
4, exercise, moderate exercise and not intense exercise is recommended and before you start any form of exercise please see your health care provider for guidiance. exercises help improve blood flow in the body and also create alternative pathways if there is a blockage especially in the capillary.
5, rest, do you know stress can affect your overall health and wellness? it can also affect your immune system and even the flow of blood in your body. rest is very important if you are suffering from sickle cell anaemia.
6, immunization is very important if you do not want to always be on the sick bed. get all the necessary immunization for the children and even for those that are of age.
7, work on your immune system. the following things can help you support your immune system. 500 mg of vitamin c daily, vegetables and fruits free from iron, garlic, eat medicinal mushroom free from iron, get some rays from sunlight, avoid alcohol, avoid tobacco smoke.
8, folic acids and supplement, folic acids and other vitamins especially vitamin b complex help bone marrow produce new red blood cells and you can get these vitamins by eating plenty of fruits and vegetables or supplementing them.
9 stay positive and prayerful. you can live with sickle cell anaemia and be crisis free and also live a healthy life if you keep to these facts. and always remember that you are not a sickler but a winner.
source http://yourhealthandmy..com

Google ad and link are not showing on my blog. Please i need help i have generated the code and paste but for over a week now i have not seen ad on my blog. Please help me out my blog is a .com.

Happy for you my bro. He is my best nigerian actor.

dav8id:
why can you edit and automatically convert your approved youtube adsense account to show on you blogger blog instantly

. Thanks a million. You mean i should go to my google adsense account and generate the code and paste on my blog?

I used youtube to apply and google have approve it. Please teach me how to link my adsense with my .com. I want google advert to show on my blog. Thanks and God bless