₦airaland Forum

plaindealer:
[s][/s]



Swiss is not joining NATO because they've always been neutral so your fake news and propaganda mean nothing.


Swede and Finland Finland on the other hand will, that's what you and your Kremlin master should be worried about.

The whole of Europe and your oga's neighbors don't want to be his friend, they are running away from the monster, barbaric killer, rapist and pillager.

temi1290:
Cholesterol is part of your body's metabolism.

High cholesterol is not Dangerous

High LDL is not dangerous.

Where the problem is when you have high triglycerides to low HDL.

That's when you are at risk of stroke or cardiovascular disease

Cholesterol is a very pivotal part of your transport system, hormones cell membrane among others.

A healthy liver produces up to 80% cholesterol for your body

The rest is sourced from your diets, which account for less than 30%

What causes cardiovascular Disease is Plaque

These plaques are made from sugar debris, other blood impurities.

The function of HDL is to pick this debris and impurities and carry it back to your liver.

For recycling or removing it from your blood.

LDL work is to carry cholesterol from the liver to cells that need It(now what makes this a bad thing?

Triglycerides store unused energy and provide energy for the body,, Is this bad too?

The problems come when you eat certain foods that deplete your HDL, overwhelmed your liver, and make it overproduce triglycerides and underproduce HDL

The primary cause of high Triglycerides low HDL is fatty liver, from compounding of fat around your liver.

Once your liver is fatty all other organs are at risk including your hearts

Eating too many refined carbs and carbonated drinks, fruit juice is the main culprit(s) Not meat and eggs.

Refined carbs raised your blood glucose, raising your insulin levels too.

Insulin promotes fat storage, excess of these unused fats leads to high triglycerides in your blood.

Carbonated drinks and fruit juice contains an abundance of sugar(glucose and fructose)

Unused glucose stores as glycogen first, then convert it to fats.

Fructose converts directly to triglycerides

Compound interest in this leads to
Obesity
Thin out Fat in(TOFI)
High blood triglycerides
Diabetes
Fatty liver
HBP

And possible cancer

All this can be reversed.

The first step is totally eliminating refine carbs, inflammatory seed oils, any source of fructose(carbonated drinks, honey, fruits, sugar, fruit juice)

Reducing the number of carbs promotes the breakdown of the fats already present in the body.

Burning off the fats through

(Exercise or Fasting)

To better understand your body I distilled this knowledge in my new book.

Keep it off for good,

Don't be a slave to pills, that's not life.

Unlearn those lies for good.

Share

Credit: The Last Knight

talk2hb1:
Looking for where to upload it, so you can downloading.

promisedeco:
Net ninja is a British YouTuber. I've been following him him for years. He knows how to break things down. In fact, he's my favourite tutor. Any course I want to learn i first check if he has that course. If he does, voila! I'd stick to him.

talk2hb1:
Inna sua

promisedeco:
I just started last week. I'm using Laracast videos and net ninja

BigYash:
And you don't have either of the two.

BigYash:
Even if he be yahoo boy,the officers good pass the yahoo boys? Even your president buhari,no worst pass Yahoo boys?
Magu the criminal is on suspension, but pushing for the post of AIG before retirement.. And I know,he will surely get it. So what are we not saying.. Make them no dey disturb person with Yahoo boys this or that. The leaders should fix Nigeria.. Go tell them to fix Nigeria. Why haven' the security officer go after those bandits that kidnapped people on train ,if them so much good at doing their useless job? Na to arrest children ,because they know the kids will pay them millions for bail..

ProphetJeroboam:
The wall is undefeated. 1) “I’ll be turning 29 very soon, no time for games” 2)Needs a rich man/provider. She invested in herself via artificial boobs and ass but sometimes, no matter how much fun she’s having with those, the epiphany creeps in.

Merchant247:
You mean Apoche (aso aga) we always use it for chairs in the west

DieRich5:

longlife101:
Thanks for the feedback. For 'the hamburger menu moving to some part of the page', I use the href="#..." (then insert the id or class of the specific element tag location.

....troops arrested four of the fleeing gunmen and recovered one AK 47 rifle, two magazines, one Police grenade launcher, two Baofeng communication radios, five mobile phones, one IPOB Beret, two Motorcycles, four SIM cards, five wallets containing different ID cards, afrodisiac , charms and the sum of Sixteen Thousand Four Hundred and Sixty Naira only....

Hotspotbro:
Belle Delphine...it has to be her again...