₦airaland Forum

snoopanddre:
You remove d beans completely but make sure d food is cooked with Red Oil.

What about egusi soup? Not to mention the burning sensation in my throat after eating them.

The trauma could be a contributing factor. It may be anxiety. Don't be panic. Ask your doctor to refer you to maybe a therapist. They will ask a few questions and decide if they have to continue with you by just talking/counseling or refer you to a psychiatrist/psychologist. Anxiety/depression could affect the heartbeat because everything is controlled by the brain. The anxiety may just be for some period of the day or when something triggers it. So, if you check your heartbeat when it's not triggered, it will be normal. It can also make you have bad scary dreams. Once something touches the brain, it may reflect in diverse ways in other parts of the body.

You will surely win this but remember the first rule, never keep quiet. Trust your parents first, trust some friends and other family members. Don't go through the journey alone because you don't want to bother people. You are not an Island, you need people.

Newguy999:
I lost my aunt a month ago. We were close. Also lost my young brother some years ago too. He was born with congenital heart defect. He died at 2

Newguy999:
I’m interested bro.

Email me on elvischigozie@icloud.com

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

This is all you need. Don't corner yourself in a bad decision by fear. You need to completely cut off any junk food,sweet drinks,fried foods etc focus on drinking more water atleast 4 liters a day. Wake up first in the morning and drink two cups of room temperature water, eat more and more fruits, vegetables like spinach, cucumbers, asparagus, every greens leaf, eat more fiber foods ,oats.
Exercise more ,do stretching that would help your pains, jogging, walking, swimming etc
Get vitamins supplements omega 3, vitamin e,c d,b multivitamins etc Your body is lacking most vitamins.
It's all about lifestyle changes from my own personal experience. Don't be scared.

My dear lemme advice u, ur condition is not a medical one. I have experienced exact thing back in 2016 when i came back from an appendicitis operation. I had similar issues with u. Sometimes i would sleep and get scared whether i would wake up the next day. How i knew it was spiritual was when i underwent series of tests, xray was done, still nothing was found. Develop a serious relationship with God. Hand over ur condition to him everytime and i bet u, u will not die young. That was what i did and till the condition vanished, it was God that did it. I never relented effort to call on Him. What He cant do does not and can never exist!

How is your sleep routine?
you might be experiencing Generalized Anxiety Disorder (GAD),( Google it and see if your symptoms fit) Especially if you have seen a GP and
they say you are fine. If so you just might have to go back to your GP and have him refer you to see a specialist. Totally manageable and nothing you should be too worried about. Hope this helps

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

Newguy999:
I will bro.

999?

U like juice WRLD?

SegFault:
What about egusi soup? Not to mention the burning sensation in my throat after eating them.

With this, it shows ur case is more complicated than what i experienced.

Well, I do remember having a panic attack some months ago. The physician mentioned that it was caused by Coffee drinks and Bitter Kola. Immediately I stoped this two, things went back to normal.
Try to further check what you eat/drink. Quick recovery op.

Lastlook:
I did once and Doctor said peptic ulcer but my heart beating the same even. Sometimes, i feel the pain of my heart, chest pain at the back(same location) not all the back.

you could be suffering from ulcer. Try to avoid peppery foods, fried foods, noodles, beans and oily foods. You will get better. You don't need to panic. You are not the first and you won't be the last. God will help you.

Levels1:
please can we chat via WhatsApp 08030651947. Thanks

Alright

rossovu:
Hello, what medication did u take for ulcer?
I'm having same symptoms, I just did ecg, esculin and flp test. Even checked for h.pylori which was negative.

I have tried all the prescribed drugs given to me at the hospital but it only gave me a temporary relief. Currently I am just trying to keep the rules and it is really helping me. Avoid peppery foods, gasious drinks, sour foods and fruits, (you can make water melon your favourite fruit at this moment) avoid if possible beans or don't take much of it., fried foods and noodles. You can take some multivitamin that can help in replenishing the loss tissues. Coat liver oil is also good for your liver. These are the things I did and I am still doing that is giving me some relief. I pray you get over it soon

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

I suffered a similar thing last year althoughI was experiencing insomnia which made me more scared, I'm just a year older than you(23 years). The symptoms have reduced drastically from my own end but I wish to be 100%. Please, when you eventually get healed kindly post the regime. Thanks

I was in your shoes & you should not worry too much about it, get to see a psychologist and might prescribe a antidepressant for you.
The bad side is that it takes years to get over it & stop researching on Google cos that was the trigger(same for me).
Wish you quick recovery.

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

Anxiety and panic attack possibly.

Newguy999 please try to stop doing all those google searches. When I noticed that I had a breathing disorder and read all about COPD, believe me, I thought I would die immediately. I stopped dwelling on it and channeled my energy to doing things I enjoy.

Sometimes when we focus on our little issues, our brains tend to go into overdrive. Try meditation and breathing exercises. It will calm your nerves. If you're afraid of jogging, you could consider brisk walking. Don't overstress yourself. You won't fall down and die randomly.

During your breathing exercises, pretend you're breathing through your chest. Allow your chest to rise and fall slowly. it might calm you down better

Thanks a lot, i really appreciate.

AfricanKingkong:
you could be suffering from ulcer. Try to avoid peppery foods, fried foods, noodles, beans and oily foods. You will get better. You don't need to panic. You are not the first and you won't be the last. God will help you.

AfricanKingkong:
I have tried all the prescribed drugs given to me at the hospital but it only gave me a temporary relief. Currently I am just trying to keep the rules and it is really helping me. Avoid peppery foods, gasious drinks, sour foods and fruits, (you can make water melon your favourite fruit at this moment) avoid if possible beans or don't take much of it., fried foods and noodles. You can take some multivitamin that can help in replenishing the loss tissues. Coat liver oil is also good for your liver. These are the things I did and I am still doing that is giving me some relief. I pray you get over it soon

Thank you very much

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

Quietly go and check ur self of ulcer, its gives exactly those sign u are talking about. I have been living with such pains for 19yes now. Guess what? Ulcer.

Spiritual awakening. You are waking up.

Newguy999:
I am a guy, currently 22 years of age. For some time in the past I usually have occasional chest pains which comes and goes within 10 minutes. I thought it was as a result of my sugar intake as I consume soft drinks a lot with little or no exercises so I decided to cut down on my soft drink to no avail because I always end up going back to it.

Fast forward to sometime last month, I traveled to Europe to get a medical degree and when I got here, I started living on junk foods, KFC and McDonald’s as I could not cook. The chest pain came back one night and I decided to complain to my dad. Immediately I complained to him, I became conscious of it and I started fussing over it.

I went to google and everything I saw about pains in the chest always leads to cardiac arrest, stroke and dying. I couldn’t stop thinking about it, I was always trying to check my heartbeat every chance I get. My dad said it was due to the junk foods so I stopped junk foods and soft drinks as my cholesterol could be high. I still couldn’t shake off the horrible feeling I got whenever I checked my heartbeat.

I started having panic attacks and difficulties with breathing and always feeling tired. I eventually went for check up and my heartbeat showed a beat of 68 bpm. I got checked by a cardiologist, neurologist and an orthopedic doctor and they all said my vitals looked normal, blood pressure normal, blood oxygen level normal, blood sugar normal except for the orthopedic doctor who told me I had to fix my slouching posture.

It’s been a week after the check up but my life isn’t back to normal. I can’t keep complaining to my parents because I gave them quite a scare with my first complaint and I know they have their own life to live but I’m just scared, I live alone in my apartment here and I’m new so no friends yet.

Anytime I check my heartbeat it still feels irregular,I can’t enjoy the foods I use to love, I get scared of doing strenuous exercises like jogging because I’ve heard stories of people who collapsed while jogging, i don’t enjoy my sleep anymore as I read that most people with cardiac problems die in their sleep.

For a week now, I have been going for evening walks to keep fit and exercise and I only eat once a day. I eat 2 apples every day and I swallow a capsule of omega 3 fatty oil daily. The only protein I consume now is salmon or mackerel fish because of their heart strengthening capabilities.

I can’t focus on my studies anymore but I can’t complain because I don’t want to bother my parents anymore but I’m scared. Some nights I wake up with panic attacks and every morning I feel happy for sleeping and waking up successfully. I hate how flawed the human design is. Sometimes I get distracted but as soon as I feel any slight discomfort in my chest, I check my heartbeat and it feels irregular. There’s occasional sharp pains in my head that goes almost immediately and sometimes I feel blood throbbing through my veins in different parts of my body. Tomorrow I’ll be going out to get an apple series 6 watch so I can monitor my vitals better.

Sorry for the long read, I just had to let all of this out.

This anxiety alone can kill u..oh boy live ur life ooo...
Just start gym n make friends

Newguy999:
I’ll make sure I check out breathing exercises and make sure to follow them. Thanks for the reply

you are welomed

Might be anxiety bro.....you will be fine,just focus on what you enjoy doing

Newguy999:
I haven’t had junks in a month now.

Good

HEAVEN4444:
first of all let me ask how old are you ? if you dont mind me asking

Hello. I too I'm having something similar. I went to the doctors and did all manners of test and all came out negative. Please what could be the issue? Can we discuss?

Jashub:
Hello. I too I'm having something similar. I went to the doctors and did all manners of test and all came out negative. Please what could be the issue? Can we discuss?

post your ecg. i cant help you without seeing that. thanks

Hashabiah:
Hi, I'm Jashub and my account was banned by a spam bot.

ahhh i see. so do you have the ecg so i can diagnose whats wrong with you ? i dont do guess work

Hello bro,
I do feel the same sharp pain in my chest at night but i studied my food rountine and drinks. Try stay away from cold drinks for now bro and try to drink hot water every morning and evening. It works like magic.

HEAVEN4444:
ahhh i see. so do you have the ecg so i can diagnose whats wrong with you ? i dont do guess work

sir I was also banned by a spam bot twice on 2 of my accounts after I quoted you with my ECG and the post was immediately deleted.
I will quote you with the ECG separately