I Want To Build Muscle And Gain Weight, What Is The Fastest Way - Health (2) - Nairaland
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Gaining Muscle And Loosing Fat / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
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| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by DropsMic(m): 2:50pm On Aug 03, 2022 |
Hmm |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Triangles1(m): 2:50pm On Aug 03, 2022 |
Depends on your stature. |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Akerele44(m): 2:50pm On Aug 03, 2022 |
Have Peter Òbí supporters around u Per lies is more than 4,000 calories 6 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Chimoobii: 2:51pm On Aug 03, 2022 |
Workout and use mass Gainers and whey protein, contact me for mass Gainers and whey protein. |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by BATified2023: 2:51pm On Aug 03, 2022 |
Oyyeeso:if we check well u are either unemployed or underpaid,if there’s an Agbado n cassava firm that will pay u well I know u won’t hesitate to jump on d offer These are d things yorubas put in place in their region that is making u n your forefathers since time immemorial come to Lagos with polybag How many yorubas do u see trooping to your god forsaken region where killing yourselves to prove a point that u hate buhari is the order of d day 11 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by femi4: 2:52pm On Aug 03, 2022 |
Edipet:Exercise n less carb |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Emola12(m): 2:52pm On Aug 03, 2022 |
Agbado and cassava 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by BATified2023: 2:53pm On Aug 03, 2022 |
Akerele44:Gidgiddy an ipob miscreant cum peter obituary supporter just said Nigeria is the third most insecure country in d world n I gave him his receipt straight up These people are born liars They just drop figures anyhow 3 Likes 1 Share
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| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Hahjascho(m): 2:53pm On Aug 03, 2022 |
Eventually, you will realise the goal is to be healthy. That is... if it hasn't cost you more than what you might have bargained for. 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edoziesmart(m): 2:53pm On Aug 03, 2022 |
Tombrown3:Is there anything wrong as it made front-page? Or is front-page made only for political matter? |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by seanwilliam(m): 2:54pm On Aug 03, 2022 |
Ironical I want to lose weight .  1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edoziesmart(m): 2:54pm On Aug 03, 2022 |
Chimoobii:What is mass gainers? I'm curious to know 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by 1gbdata: 2:55pm On Aug 03, 2022 |
Ensure you dont contribute to Naija's suffering Food will enter your body |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by paradigmshift(m): 2:55pm On Aug 03, 2022 |
5iine:na why I no like gym lol... If you no continue to gym, d muscle go just shrink...very annoying lol |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Goodnigga: 2:55pm On Aug 03, 2022 |
I do twenty minutes full body work out every day and it is working fine. But eat alot like people say so that as your muscles shred they can easily build up back 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by V9er: 2:57pm On Aug 03, 2022 |
Eat more than you do and exercise. Don't worry about protein. Enough protein is way too expensive. You'll see results without it, trust me 3 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Whizz95: 2:57pm On Aug 03, 2022 |
Edipet:Same question I asked on a forum 4 years ago. Increase your calories you take in and push some weight. I recommend you eat 4 to six times a day and visit the gym at least thrice a week. You should be seeing some changes in your body in months if you consistent. Good luck 2 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Chimoobii: 2:57pm On Aug 03, 2022 |
Food supplements that contains high volume of protein, calories and carbs Edoziesmart: |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Tayorshd2(m): 3:00pm On Aug 03, 2022 |
Good food and nutritious food.. Eat more often and try to register in a gymnastics center too |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Adinije(f): 3:01pm On Aug 03, 2022 |
Eat surplus calories, eat lots of protein, and workout. 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Chimoobii: 3:01pm On Aug 03, 2022 |
Chimoobii: 1 Share
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| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by uuzba(m): 3:01pm On Aug 03, 2022 |
Gangster1ms:Eat chicken - Expensive drink quality milk - Expensive daily. - Expensive Then hit the gym - Expensive --- Expensive, Expensive, Expensive.... - Advice, Go and learn work, be useful to someone else and make money from it instead of dashing another people all the small money that you don't even have. And gain your muscles in the process. 12 Likes 1 Share
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| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by nextstep(m): 3:02pm On Aug 03, 2022 |
Bricklayer, or better yet, assistant carrying blocks and sand. Build muscle while getting paid 10 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by kiddkash(m): 3:03pm On Aug 03, 2022 |
anabolic steroids |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by jaxxy(m): 3:04pm On Aug 03, 2022 |
Add weight 1st then workout. Adding weight depends on ur body. Some it's just by eating regularly not missing ur meals at all and others u need multivitamin and supplements. Once u start to add hit the gym or do the workouts at home. 1 Like |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by 360command: 3:05pm On Aug 03, 2022 |
Eat fast food continously to gain weight Hit the gym to build muscle. |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Edoziesmart(m): 3:05pm On Aug 03, 2022 |
Chimoobii:Thanks |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Emeka71(m): 3:06pm On Aug 03, 2022 |
Daily work-out. 2 Likes |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Mayeldah(m): 3:07pm On Aug 03, 2022 |
After voting Buhari twice and their change don make you lean, you are here looking for how to gain weight? Vote PO and see how your live will improve from 2023. |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by einsteine(m): 3:08pm On Aug 03, 2022 |
Eat a lot. And work out a lot. |
| Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by nurudeen181(m): 3:09pm On Aug 03, 2022 |
synthol... easy and fast.. inject synthol into your veins.. thank me later but dont get adicted |
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