Please recommend.

Workout

falcon01:
Workout

I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

1. Genetics play a major role in how you look. Some guys can't get big or toned without steroids.

2. Do not use steroids. They do terrible things to your body.

3. If you just want size, you can lift weights and eat more. Do the main compound lifts: squat, deadlift, benchpress, and etc. But again, this may not give you the results you want because of genetics. It could also take a good 5 years to get the body you want.

4. There's plenty of videos, guides, meal plans, and workout plans online that work. Don't do too much too soon or you could injure yourself. Listen to your body.

5. It could be fairly expensive because you usually have to eat a certain way to pack on size, e.g. lots of protein and carbs.

Edipet:
I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

here's a trick, you want muscles right? Eat alot!! Do pushup like Mad, wide arm pushup! Do it till it hurts get a bar, do chin ups.

Chop iron on a steady like you dey chop food.

Because when you leave it, e go leave u

vote Peter Obi & see how different your life would be.
happiness makes people look healthy.

Bitches still claiming me, I ain’t fuxked over a year

Following

Lasisi69,
Your attention is needed here brah.
All the muscles,
All the iges.
Awon eyan Mayweather

Less carbs, more proteins and weight lifting.

You want to gain the same weight that is responsible for so many salient diseases. All the best.

Xndnd

Excersing

Lol

Eat chicken and drink quality milk daily.
Then hit the gym.
Avoid steroids

U no get wahala..

.
Make I get visa and small money for my pocket....I dn already get muscle and 9packs.....

Just get money , I dn get all d packs for this life

Inject yourself with sniper

StagethemTVee:
You want to gain the same weight that is responsible for so many salient diseases. All the best.

Stop discouraging people if you cannot do it sir.
It's a bad thing to do.
Keep your lean/shape in peace.
Na dem.....
Image 1 for you

princeemmma:
Who muscle hepp, Na big stomach dey do the deal

You, Take the 2nd image....

Same here but I do a lot of press ups every morning and make sure I eat well.. Its been helpful and I am seeing results.. Then I do a little squat to balance up my laps and legs.. When I wanna go out, i take long walks as well.. I feel great and heavy.. People have been complimenting my arms lately.. But u see food, very important..

Edipet:
Please recommend.

GYM..
And eating selective carbohydrates

Drink egg and eat beans

Who muscle hepp, Na big stomach dey do the deal

I was once kind of found love in muscles and flat stomach, i even the body of an athlete, because i sport a lot

Since i started drinking beer and eating too much food..... My stomach don dey pop out and i don't even have time for work out or sports anymore

Na to leave the belle make im dey do in own make me too dey do my own

Eat meals high in calories. Enough cassava and agbado If you do drugs, stop, E dey drain fat and muscles faster than hunger. Don’t joke with proteins.

Dey carry ewedu leave

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