I don't play with milk.
Pap to milk ratio 60:40

NEXT time add more palm oil

The taste of beans comes from two main sources

Palm Oil and Onion

Channah1:
This style of beans is my dad's favorite. Whenever he takes over the kitchen to prepare beans, he must add tomatoes and the taste is always on another level. So this is my dad's recipe.

I washed and Parboiled the beans.
Then decanted the water and added fresh water to cook it.

I cooked the beans until it was Soft and done.

I sliced onions into it
Added crayfish
Little vegetable oil

Grated some fresh peppers and tomatoes and added to it. And finally added palm oil, stired and let it simmer for some mins. Brought it down.

I prepared pap and served with the beans topped with some spring onions.

This meal is cost effective yet rich and very nutritious.

Add milk to the pap.

Beans isn't good for my system....purging tinz

Horokrox:
Stomach Purge combo

Not if you know how well to cook your beans.

For a purge free beans, follow either of these methods:

Method 1} Pour your already picked beans in a pot of boiling water, let it boil for like 10mins, stir with a cooking spoon, then sieve out the smelly water.
Wash your parboiled beans at least 2 times with cold water before cooking.

Method 2} Pour boiling water over your beans(in a bowl), stir with a cooking spoon, cover and let the beans soak in the hot water for about 10-15mins, then sieve out the water after that, and wash your beans with cold water. Your beans is ready to be cooked.

If you purge after following either of those methods, sue me.

Maconstruct:
I don't play with milk.
Pap to milk ratio 60:40

Wetin!
Na baby food!?

Akamu/ beans was neva a resue for me
It's a delicious recipe

Channah1:
This style of beans is my dad's favorite. Whenever he takes over the kitchen to prepare beans, he must add tomatoes and the taste is always on another level. So this is my dad's recipe.

I washed and Parboiled the beans.
Then decanted the water and added fresh water to cook it.

I cooked the beans until it was Soft and done.

I sliced onions into it
Added crayfish
Little vegetable oil

Grated some fresh peppers and tomatoes and added to it. And finally added palm oil, stired and let it simmer for some mins. Brought it down.

I prepared pap and served with the beans topped with some spring onions.

This meal is cost effective yet rich and very nutritious.

No salt or maggi��

ahnie:
In my hustleville,a plate of these delicious stuff plus milk goes for #1700.
Nice meal

Rip off!

That's what u're doing in ur hustlevilla...
make man dey chop ogi and beans outside for 1700? .. Abeggi

mariahAngel:


Not if you know how well to cook your beans.

For a purge free beans, follow either of these methods:

Method 1} Pour your already picked beans in a pot of boiling water, let it boil for like 10mins, stir with a cooking spoon, then sieve out the smelly water.
Wash your parboiled beans at least 2 times with cold water before cooking.

Method 2} Pour boiling water over your beans(in a bowl), stir with a cooking spoon, cover and let the beans soak in the hot water for about 10-15mins, then sieve out the water after that, and wash your beans with cold water. Your beans is ready to be cooked.

If you purge after following either of those methods, sue me.

Be like na wetin carry u fat..

no matter how sweet beans taste once i see kokoro inside i lose appetite for it

Why your food no dey carry meat or fish inside?

Exxxgeee:
Be like na wetin carry u fat..

Beans dey make person fat?

Pootle:
no matter how sweet beans taste once i see kokoro inside i lose appetite for it

Hahahahahahahahahaa

Correct food

mariahAngel:

Beans dey make person fat?

Eating alot of it does..

Channah1:
This style of beans is my dad's favorite. Whenever he takes over the kitchen to prepare beans, he must add tomatoes and the taste is always on another level. So this is my dad's recipe.

I washed and Parboiled the beans.
Then decanted the water and added fresh water to cook it.

I cooked the beans until it was Soft and done.

I sliced onions into it
Added crayfish
Little vegetable oil

Grated some fresh peppers and tomatoes and added to it. And finally added palm oil, stired and let it simmer for some mins. Brought it down.

I prepared pap and served with the beans topped with some spring onions.

This meal is cost effective yet rich and very nutritious.

Simply fantastic.

This girl you are good, this is my favorite food

Good one again, Aunty channah

Channah1:
This style of beans is my dad's favorite. Whenever he takes over the kitchen to prepare beans, he must add tomatoes and the taste is always on another level. So this is my dad's recipe.

I washed and Parboiled the beans.
Then decanted the water and added fresh water to cook it.

I cooked the beans until it was Soft and done.

I sliced onions into it
Added crayfish
Little vegetable oil

Grated some fresh peppers and tomatoes and added to it. And finally added palm oil, stired and let it simmer for some mins. Brought it down.

I prepared pap and served with the beans topped with some spring onions.

This meal is cost effective yet rich and very nutritious.

I like your dedication to cooking

I see you marrying a good wealthy husband.

I see you handling the home perfectly because of certain past experiences you've had.

I see him opening a big restaurant for you.

I see you expanding competing with KFC, chicken republic and other big chain Foodhouses.

This I have seen

Channah1:
This style of beans is my dad's favorite. Whenever he takes over the kitchen to prepare beans, he must add tomatoes and the taste is always on another level. So this is my dad's recipe.

I washed and Parboiled the beans.
Then decanted the water and added fresh water to cook it.

I cooked the beans until it was Soft and done.

I sliced onions into it
Added crayfish
Little vegetable oil

Grated some fresh peppers and tomatoes and added to it. And finally added palm oil, stired and let it simmer for some mins. Brought it down.

I prepared pap and served with the beans topped with some spring onions.

This meal is cost effective yet rich and very nutritious.

This Akamu and beans go well I’m not a fan of akamu and beans prefer akamu and akara but because of this I’ll give it a try

Exxxgeee:
Eating alot of it does..

Well, I don't have a big appetite.
I eat moderately.

Ok

Zonefree:

He's not your boyfriend! He's married with two kids, please.

Nigerian girls no get shame ooh! Imagine a single girl calling a married man with kids her boyfriend. Joke apart na so them dey behave in offline.. Nawaooo!

mariahAngel:

Well, I don't have a big appetite. I eat moderately.

So yours is hereditary?

LalastiklaIa:

I like your dedication to cooking

I see you marrying a good wealthy husband.

I see you handling the home perfectly because of certain past experiences you've had.

I see him opening a big restaurant for you.

I see you expanding competing with KFC, chicken republic and other big chain Foodhouses.

This I have seen

Amen!!!..
Thank uuu..

Channah1:


Very cheap ooo
Beans 1 derica 450
Oil 100
Crayfish 100
Pepper and tomatoes 100
Onion. #20
Akamu. #50

820 naira only for pot of beans and plate of akamu.

I had little ororo and left over spring onions from my fried rice preparations.

So you think say to get 820 easy?
I go petition effcc ..you go explain how you get 820 for this APC regime

Channah1:


Very cheap ooo
Beans 1 derica 450
Oil 100
Crayfish 100
Pepper and tomatoes 100
Onion. #20
Akamu. #50

820 naira only for pot of beans and plate of akamu.

I had little ororo and left over spring onions from my fried rice preparations.

Pepper and tomatoes for N100? You must be living in the late 90s. Where I live 5 little tomatoes sells for N100. Same goes for pepper.

DarkCaesar:
Does Pap helps add weight?
I think I need to drink more of it then even though I think it’s the reverse due to constant urination that comes with it

Yes it does.

Simonobodo:



No salt or maggi��

I put those off camera.