Understanding Steroids and Their Effects:
Steroids increase protein synthesis and enhance the body's power to utilise protein for muscle growth. However, they do not fundamentally change your metabolic rate. If you tend to store fatten out easily when not using steroids, the Lapp will belik happen while on them. Steroids allow you to consume more calories, which put up aid in gaining muscle during a bulk phase. When it comes to losing fat, steroids can help save musculus mass and even promote cooccurring musculus gain and fat loss, which is challenging to attain naturally.

Protein Intake:
Some trust that while on steroids, one should increase protein intake. However, the body becomes highly efficient at utilizing protein during steroid use, so consuming a gramme of protein per pound of personify weight is sufficient. If you want to be cautious, you tin increase it to 1.5 grams per pound, but sticking to a gm per pound should work well.

Importance of Fat:
Fat ingestion is necessary for endocrine synthesis and overall bodily function. It likewise provides energy and aids in the absorption of fat-soluble vitamins and minerals. While close to people follow low-fat diets, it is recommended to consume at least 0.5 grams of fat per pound of personify weight.

Determining work unit Intake:
To undefined your caloric needs, start with your maintenance calories and aim to consume more to subscribe weight clear during a steroid hormone cycle. The goal is to gain one to two pounds of sum up weight per month, ideally in the form of muscle. However, individual responses whitethorn vary, and it's evidential to supervise progress through and through pictures and adjust accordingly. workings with a knowing coach can be beneficial in this regard.

Losing Fat on a Steroid Cycle:
If the goal is fat loss while using steroids, a more fast-growing approach can be taken. Some individuals have reported losing three to four pounds per week while maintaining muscle mass. However, extreme fatten u loss should be approached with caution, and direction from a coach or health care professional is recommended.

Workout Nutrition:
During workouts, it can be good to waste carbohydrates to support the multiplied energy unit needs. Consuming a carb tope or sports drink care Gatorade, along with branched-chain amino acids, put up help fuel your workouts and subscribe protein synthesis.

Supplements and Health:
While steroids enhance the personal effects of diet and exercise, supplements still have a role to play. Creatine, pre-workout supplements, and immune-supporting supplements wish Ambrosia Nectar can be enclosed in your regimen. However, always consult with a healthcare professional person earlier adding any recently supplements to your routine.

Conclusion:
When using steroids, it is crucial to have a equal approach to undefined and exercise. supervise progress through pictures, adjust caloric uptake based on goals, and consider working with a coach or healthcare professional person for guidance. Remember, safety and legal compliance should always be prioritized, and responsible employ of steroids should only be undertaken below the direction of commissioned checkup professionals.

For more info

PeterJohnson258:
you don't need to feed it much more than a gram of protein per pound of body weight I think a gram of protein per pound of body weight is good however just to cover your bases if you really want a gram and a half max protein per pound of body weight. steroids are great at taking the protein. you are ingesting.

Yes this makes a lot of sense.

Thanks

byinks:
Understanding Steroids and Their Effects:
Steroids increase protein synthesis and enhance the body's power to utilise protein for muscle growth. However, they do not fundamentally change your metabolic rate. If you tend to store fatten out easily when not using steroids, the Lapp will belik happen while on them. Steroids allow you to consume more calories, which put up aid in gaining muscle during a bulk phase. When it comes to losing fat, steroids can help save musculus mass and even promote cooccurring musculus gain and fat loss, which is challenging to attain naturally.

Protein Intake:
Some trust that while on steroids, one should increase protein intake. However, the body becomes highly efficient at utilizing protein during steroid use, so consuming a gramme of protein per pound of personify weight is sufficient. If you want to be cautious, you tin increase it to 1.5 grams per pound, but sticking to a gm per pound should work well.

Importance of Fat:
Fat ingestion is necessary for endocrine synthesis and overall bodily function. It likewise provides energy and aids in the absorption of fat-soluble vitamins and minerals. While close to people follow low-fat diets, it is recommended to consume at least 0.5 grams of fat per pound of personify weight.

Determining work unit Intake:
To undefined your caloric needs, start with your maintenance calories and aim to consume more to subscribe weight clear during a steroid hormone cycle. The goal is to gain one to two pounds of sum up weight per month, ideally in the form of muscle. However, individual responses whitethorn vary, and it's evidential to supervise progress through and through pictures and adjust accordingly. workings with a knowing coach can be beneficial in this regard.

Losing Fat on a Steroid Cycle:
If the goal is fat loss while using steroids, a more fast-growing approach can be taken. Some individuals have reported losing three to four pounds per week while maintaining muscle mass. However, extreme fatten u loss should be approached with caution, and direction from a coach or health care professional is recommended.

Workout Nutrition:
During workouts, it can be good to waste carbohydrates to support the multiplied energy unit needs. Consuming a carb tope or sports drink care Gatorade, along with branched-chain amino acids, put up help fuel your workouts and subscribe protein synthesis.

Supplements and Health:
While steroids enhance the personal effects of diet and exercise, supplements still have a role to play. Creatine, pre-workout supplements, and immune-supporting supplements wish Ambrosia Nectar can be enclosed in your regimen. However, always consult with a healthcare professional person earlier adding any recently supplements to your routine.

Conclusion:
When using steroids, it is crucial to have a equal approach to undefined and exercise. supervise progress through pictures, adjust caloric uptake based on goals, and consider working with a coach or healthcare professional person for guidance. Remember, safety and legal compliance should always be prioritized, and responsible employ of steroids should only be undertaken below the direction of commissioned checkup professionals.

With my experience so far I won’t encourage anybody looking to gain muscle to dabble into steroids. Anything that can shortcircuit natural phenomenon always have their disadvantages and it usually outweighs the advantages. Looking to build muscle mass, this can be achieved naturally and although it takes longer time to achieve, the gains are permanent and even when you stop training for months they still stand strong. But you see that steroid consistent use will affect the testes and in some more severe cases fry them up permanently and shut down sperm production. Going natural consists of eating right and training very very hard which takes lots of discipline and the foods you eat can be incorporated to form a lifestyle which you as a man can use to train your family. I for one know better the kind of things to feed my family on when I eventually start one. Avoid junks and eat healthy. Most importantly, go natty on the iron way. Goodluck!!!
P.S: That physique up there can be achieved naturally with the right training program and intensity.

Natural options

Creatine

How does it build bigger muscles ?

Congratulations to the last hope of common men



https://www.youtube.com/watch?v=uvgGGLeJvQA

ConfidentialDoc:


Yes this makes a lot of sense.

Thanks

is it in Nigeria now that it makes sense to take something that will make me eat nonstop,hmmm,that is a bad idea with rice at #250 naira a cup

okoroemeka:
is it in Nigeria now that it makes sense to take something that will make me eat nonstop,hmmm,that is a bad idea with rice at #250 naira a cup

You may have a point there....

FitCorper:

With my experience so far I won’t encourage anybody looking to gain muscle to dabble into steroids. Anything that can shortcircuit natural phenomenon always have their disadvantages and it usually outweighs the advantages. Looking to build muscle mass, this can be achieved naturally and although it takes longer time to achieve, the gains are permanent and even when you stop training for months they still stand strong. But you see that steroid consistent use will affect the testes and in some more severe cases fry them up permanently and shut down sperm production. Going natural consists of eating right and training very very hard which takes lots of discipline and the foods you eat can be incorporated to form a lifestyle which you as a man can use to train your family. I for one know better the kind of things to feed my family on when I eventually start one. Avoid junks and eat healthy. Most importantly, go natty on the iron way. Goodluck!!!
P.S: That physique up there can be achieved naturally with the right training program and intensity.

The problem now how can lepa(slim) person like me gain weight without using drugs

byinks:
Understanding Steroids and Their Effects:
Steroids increase protein synthesis and enhance the body's power to utilise protein for muscle growth. However, they do not fundamentally change your metabolic rate. If you tend to store fatten out easily when not using steroids, the Lapp will belik happen while on them. Steroids allow you to consume more calories, which put up aid in gaining muscle during a bulk phase. When it comes to losing fat, steroids can help save musculus mass and even promote cooccurring musculus gain and fat loss, which is challenging to attain naturally.

Protein Intake:
Some trust that while on steroids, one should increase protein intake. However, the body becomes highly efficient at utilizing protein during steroid use, so consuming a gramme of protein per pound of personify weight is sufficient. If you want to be cautious, you tin increase it to 1.5 grams per pound, but sticking to a gm per pound should work well.

Importance of Fat:
Fat ingestion is necessary for endocrine synthesis and overall bodily function. It likewise provides energy and aids in the absorption of fat-soluble vitamins and minerals. While close to people follow low-fat diets, it is recommended to consume at least 0.5 grams of fat per pound of personify weight.

Determining work unit Intake:
To undefined your caloric needs, start with your maintenance calories and aim to consume more to subscribe weight clear during a steroid hormone cycle. The goal is to gain one to two pounds of sum up weight per month, ideally in the form of muscle. However, individual responses whitethorn vary, and it's evidential to supervise progress through and through pictures and adjust accordingly. workings with a knowing coach can be beneficial in this regard.

Losing Fat on a Steroid Cycle:
If the goal is fat loss while using steroids, a more fast-growing approach can be taken. Some individuals have reported losing three to four pounds per week while maintaining muscle mass. However, extreme fatten u loss should be approached with caution, and direction from a coach or health care professional is recommended.

Workout Nutrition:
During workouts, it can be good to waste carbohydrates to support the multiplied energy unit needs. Consuming a carb tope or sports drink care Gatorade, along with branched-chain amino acids, put up help fuel your workouts and subscribe protein synthesis.

Supplements and Health:
While steroids enhance the personal effects of diet and exercise, supplements still have a role to play. Creatine, pre-workout supplements, and immune-supporting supplements wish Ambrosia Nectar can be enclosed in your regimen. However, always consult with a healthcare professional person earlier adding any recently supplements to your routine.

Conclusion:
When using steroids, it is crucial to have a equal approach to undefined and exercise. supervise progress through pictures, adjust caloric uptake based on goals, and consider working with a coach or healthcare professional person for guidance. Remember, safety and legal compliance should always be prioritized, and responsible employ of steroids should only be undertaken below the direction of commissioned checkup professionals.

byinks:
Understanding Steroids and Their Effects:
Steroids increase protein synthesis and enhance the body's power to utilise protein for muscle growth. However, they do not fundamentally change your metabolic rate. If you tend to store fatten out easily when not using steroids, the Lapp will belik happen while on them. Steroids allow you to consume more calories, which put up aid in gaining muscle during a bulk phase. When it comes to losing fat, steroids can help save musculus mass and even promote cooccurring musculus gain and fat loss, which is challenging to attain naturally.

Protein Intake:
Some trust that while on steroids, one should increase protein intake. However, the body becomes highly efficient at utilizing protein during steroid use, so consuming a gramme of protein per pound of personify weight is sufficient. If you want to be cautious, you tin increase it to 1.5 grams per pound, but sticking to a gm per pound should work well.

Importance of Fat:
Fat ingestion is necessary for endocrine synthesis and overall bodily function. It likewise provides energy and aids in the absorption of fat-soluble vitamins and minerals. While close to people follow low-fat diets, it is recommended to consume at least 0.5 grams of fat per pound of personify weight.

Determining work unit Intake:
To undefined your caloric needs, start with your maintenance calories and aim to consume more to subscribe weight clear during a steroid hormone cycle. The goal is to gain one to two pounds of sum up weight per month, ideally in the form of muscle. However, individual responses whitethorn vary, and it's evidential to supervise progress through and through pictures and adjust accordingly. workings with a knowing coach can be beneficial in this regard.

Losing Fat on a Steroid Cycle:
If the goal is fat loss while using steroids, a more fast-growing approach can be taken. Some individuals have reported losing three to four pounds per week while maintaining muscle mass. However, extreme fatten u loss should be approached with caution, and direction from a coach or health care professional is recommended.

Workout Nutrition:
During workouts, it can be good to waste carbohydrates to support the multiplied energy unit needs. Consuming a carb tope or sports drink care Gatorade, along with branched-chain amino acids, put up help fuel your workouts and subscribe protein synthesis.

Supplements and Health:
While steroids enhance the personal effects of diet and exercise, supplements still have a role to play. Creatine, pre-workout supplements, and immune-supporting supplements wish Ambrosia Nectar can be enclosed in your regimen. However, always consult with a healthcare professional person earlier adding any recently supplements to your routine.

Conclusion:
When using steroids, it is crucial to have a equal approach to undefined and exercise. supervise progress through pictures, adjust caloric uptake based on goals, and consider working with a coach or healthcare professional person for guidance. Remember, safety and legal compliance should always be prioritized, and responsible employ of steroids should only be undertaken below the direction of commissioned checkup professionals.

helo
Is it true steroid make a woman yansh very hard?(no oofencse)

Konjidam:

The problem now how can lepa(slim) person like me gain weight without using drugs

Set a target for yourself for no sex, like a month or two and commit to training hard, eating and sleeping. Trust me you’ll fall in love with your physique afterwards.

FitCorper:

Set a target for yourself for no sex, like a month or two and commit to training hard, eating and sleeping. Trust me you’ll fall in love with your physique afterwards.

Thanks.. I'm thinking of getting something like this.

MrCork:



helo
Is it true steroid make a woman yansh very hard?(no oofencse)

With squats ,yes why not ?

byinks:



With squats ,yes why not ?

so are u sayin yansh is hard like rock coz of steroid?...I think u my kinda woman.
Kaiiiii..Was your nomba?

FitCorper:

With my experience so far I won’t encourage anybody looking to gain muscle to dabble into steroids. Anything that can shortcircuit natural phenomenon always have their disadvantages and it usually outweighs the advantages. Looking to build muscle mass, this can be achieved naturally and although it takes longer time to achieve, the gains are permanent and even when you stop training for months they still stand strong. But you see that steroid consistent use will affect the testes and in some more severe cases fry them up permanently and shut down sperm production. Going natural consists of eating right and training very very hard which takes lots of discipline and the foods you eat can be incorporated to form a lifestyle which you as a man can use to train your family. I for one know better the kind of things to feed my family on when I eventually start one. Avoid junks and eat healthy. Most importantly, go natty on the iron way. Goodluck!!!
P.S: That physique up there can be achieved naturally with the right training program and intensity.

Lol... They don't know

Konjidam:

The problem now how can lepa(slim) person like me gain weight without using drugs

Protein shakes for weight gain. It's expensive to keep up so I will advise u stick to eating overdose of beans steady and workout morning and evening lifting heavy weights. Pump urself consistently with beans and iron. U go shock

dkidd:

Protein shakes for weight gain. It's expensive to keep up so I will advise u stick to eating overdose of beans steady and workout morning and evening lifting heavy weights. Pump urself consistently with beans and iron. U go shock

Wow.. thanks
I want to get dis.
What do you think?

Konjidam:


Wow.. thanks
I want to get dis.
What do you think?

Use it to suffocate urself morning and evening everyday as u overdose on beans/ Protein shakes. Be challenging ur muscles as u go and when u increase u also increase the kg and reps. Kill urself with dumbbells, bench press and push ups. Remember eat large plates of beans oo steady. Let it be ur favorite food for now. U will gain more muscle mass and less fat trust me. Ur muscles go dey big and defined

Konjidam:


Thanks.. I'm thinking of getting something like this.

Best investment you can ever make

FitCorper:

Best investment you can ever make

Thanks bro

dkidd:

Use it to suffocate urself morning and evening everyday as u overdose on beans/ Protein shakes. Be challenging ur muscles as u go and when u increase u also increase the kg and reps. Kill urself with dumbbells, bench press and push ups. Remember eat large plates of beans oo steady. Let it be ur favorite food for now. U will gain more muscle mass and less fat trust me. Ur muscles go dey big and defined

Thanks bro, u don over Ginger me

FitCorper:

Best investment you can ever make

I think it can only support 50kg, am I good to go?

dkidd:

Use it to suffocate urself morning and evening everyday as u overdose on beans/ Protein shakes. Be challenging ur muscles as u go and when u increase u also increase the kg and reps. Kill urself with dumbbells, bench press and push ups. Remember eat large plates of beans oo steady. Let it be ur favorite food for now. U will gain more muscle mass and less fat trust me. Ur muscles go dey big and defined

I think it support 50kg, Hp it's okay

Konjidam:


I think it support 50kg, Hp it's okay

No jump to 50 kg first oo.. start with 10-15-20-25- and be progressive. Start with what is hard for u to repeat easily and continue from there is what I mean but don't just jump to 50 and start tearing ur muscles. That won't help u. Stress the muscle progressively. Good luck 🤞

dkidd:


No jump to 50 kg first oo.. start with 10-15-20-25- and be progressive. Start with what is hard for u to repeat easily and continue from there is what I mean but don't just jump to 50 and start tearing ur muscles. That won't help u. Stress the muscle progressively. Good luck 🤞

Okay. Thanks

Did you know some body types find it difficult to gain muscle mass no matter the intensity of the routine and protein in a natural setting ?

Heidenstam said in his book, if your wrist circumstance is below 7 inches you can never truly grow big.

These fellows belong to the category of hard gainers that typically after 9 months of training have nothing to show for it.

Informed steroids use over a short stint of time have shown to help them.

I'm not advocating use of steroids not meant for human use like trenbolone and others
But known testosterone analogues that do not alter endocrine balance over a short period.

Acouple of cycles can take a hard gainer over the threshold and then they can resume natural supplementation.