₦airaland Forum

Redoil stew, chicken and boiled egg

Yam n red oil

Breakfast

Chicken peppsoup n malt

Assorted ponmo

Rice beef sauce

Veggie noodles

Beans n yam

Zoer come take one plate

Combo

ahnie:
The queen herself ...pics taken down

Welcome back from Kuje. E be like dem release you and Omooba same day

Banana from my farm

Welcome back ahnie, I hope you had a most wonderful Christmas

I don burn another one again

ahnie:

For weight gain
Try to know your body
add a little bit of nonchalance with gluttony.

Cook but don't necessarily do "3sqr meals", if you feel like eating little, eat it, drop the rest and pick up later when your tummy is empty, even if it's after an hour...
For proteins, do more Orobo chicken with meats and eggs, do more oils in your meals, it helps break down the proteins.

Stop using those drugs, only use drugs when you're sick and it's recommended
Always stay stuffed, you trick your body this way..
Fruits could be parts of what you eat, take drinks.

Don't overthink it
Increase your proteins and get stuffed all through the day, if you're eating veggies, add senrenren's, snails, dried fish and co, don't force anything but never make your belly empty🙂, if you have time, watch movies while you eat, makes you eat more and stills your mind.

Exercise your upper body

Goat meat I made myself vs cow tail I bought

ahnie:
Beans n yam

Zoer come take one plate

See flexing,....Beans dey hungry me now.

AHNIE PEPPER US!!
Seasons greetings🎉🎉

emperorz:
Goat meat I made myself vs cow tail I bought

I will take the cow tail you bought

iamoyindamola:
I will take the cow tail you bought

Wetin con do my goat meat

emperorz:
Wetin con do my goat meat

Those leaves are too big and the skin
Are you sure it's soft?

Dinner

Lolz

Simplecity:
AHNIE PEPPER US!!
Seasons greetings🎉🎉

#300 well spent yesterday evening...GaBbs mall okpanam road.

The 2 soft drinks for my smallies

Blake755:
Dinner

Enjoy....shift for me make I join you.

emperorz:
Goat meat I made myself vs cow tail I bought

Lord knows I need these right now with enough pepper haaa

zoer:
See flexing,....Beans dey hungry me now.

Lolxx,I saw your mentions.
Gm

Eba n okra soup.

Moboj:
For weight gain
Try to know your body
add a little bit of nonchalance with gluttony.

Cook but don't necessarily do "3sqr meals", if you feel like eating little, eat it, drop the rest and pick up later when your tummy is empty, even if it's after an hour...
For proteins, do more Orobo chicken with meats and eggs, do more oils in your meals, it helps break down the proteins.

Stop using those drugs, only use drugs when you're sick and it's recommended
Always stay stuffed, you trick your body this way..
Fruits could be parts of what you eat, take drinks.

Don't overthink it
Increase your proteins and get stuffed all through the day, if you're eating veggies, add senrenren's, snails, dried fish and co, don't force anything but never make your belly empty🙂, if you have time, watch movies while you eat, makes you eat more and stills your mind.

Exercise your upper body

Please who send you message? 🤔

Thanks @moboj I sincerely appreciates your input.the like n share came from me.


Happy festive Dear!

emperorz:
Goat meat I made myself vs cow tail I bought

The cowtail is calling my name!