How Do I Cope With Anxiety - Family (3)

How Do I Cope With Anxiety - Family (3) - Nairaland

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Re: How Do I Cope With Anxiety by fredwill1357(m): 5:36pm On Oct 15, 2022

damble:
What type of exercise can stop anxiety please?

Social anxiety right? No specific exercise. Pushups, weight lifting etc can all help, especially if the face muscles are also worked. Socialize more, a little bit of alcohol can also help. Don't get drunk though, just one or two bottles, try out legal things that makes you shy or anxious when you are a bit high, it will become easier when you aren't high.

Re: How Do I Cope With Anxiety by omo17(m): 12:24am On Dec 12, 2025

OBhdae:
I get so tensed up easily. I have tried meditation, alcohol even drugs all to no avail.. It's worse when I converse with people I get really sweaty. It is affecting me in so many ways. What should I do?

Good day sir, I know this post has been like 5 yrs, I hope u have overcome ur problem, if yrs hw did u go about it?

I'm having the same problem

Re: How Do I Cope With Anxiety by Kobojunkie: 12:35am On Dec 12, 2025

omo17:
✓ Good day sir, I know this post has been like 5 yrs, I hope u have overcome ur problem, if yrs hw did u go about it?
I'm having the same problem

Go see a doctor for medication to help you better manage the issue. undecided

Re: How Do I Cope With Anxiety by omo17(m): 9:37am On Dec 12, 2025

Kobojunkie:
Go see a doctor for medication to help you better manage the issue.

Thanks I'm working on that

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