₦airaland Forum

Fam pls i don't sleep well at night. Is it thinking or any medical challenges.l

Too much thinking try to always stay off your phone by night. Try to forget the stress with close eyes while trying to sleep. within a month of this practice your body will go to normal

You're Macbeth, you've murdered sleep...

I don't sleep well at night. Never did. My pre-teens was sticking my book out the window at night so I could read it with the light from the neighbour's better than us. No, not my school books, which was study 7pm-11, but novels, which my parents weren't keen on me reading because my favourite for a while had pictures on the front they disapproved of. They were by a guy who Chased H. James, if you get my drift, and 110 of them too, so I read when every one slept.

The noise from the better than me neighbour didn't help much with sleep neither, but my non-night sleep might have began in ma's womb. She was a nurse when I was conceived. Worked nights. And I think her not sleeping kept me awake too.

My first regular job didn't help. It was shifts, with lots of night, which was when my body was most awake, and I worked it for like 10 years.

Its all me though. I kind of rolled with me instead of reprogramming, and now I'm set in sleepless rocks. And since I now do my own earning when I want, there's been little incentive to change. Had to while studying though, and when I had a day job, but I do always, when I can, go back to non-night sleeping.

I'm saying all this because its night and I'm sleepless, and you might have been programmed like I am, and might just need to reprogramme yourself if you do want to sleep at night.

Sometimes you just need sex to relief 😮‍💨 you from stress and anxiety

Smartguyboy:
Sometimes you just need sex to relief 😮‍💨 you from stress and anxiety

I was just about to say this.... But dollytino4real, if you aren't married don't let that force you into having casual sex..... Just eat healthy at gbe right time... and exercise well.... All is well. It could also be a sign that body lacks magnesium......

Blessedarethepe:
I was just about to say this.... But dollytino4real, if you aren't married don't let that force you into having casual sex..... Just eat healthy at gbe right time... and exercise well.... All is well. It could also be a sign that body lacks magnesium......

Doesn't change anything, she's of age and doesn't need your validation to live her life.

There's no sleep for the wicked .

Kindly return all the money and transport you took from that young man without showing up to give him the Opueh you promised him or else,keep expecting more sleepless nights like this

JASONjnr:
Doesn't change anything, she's of age and doesn't need your validation to live her life.

How is this a validation?

Blessedarethepe:
I was just about to say this.... But dollytino4real, if you aren't married don't let that force you into having casual sex..... Just eat healthy at gbe right time... and exercise well.... All is well. It could also be a sign that body lacks magnesium......

na who eat belleful dey fork 4 nite o

Cum4me:
Too much thinking try to always stay off your phone by night. Try to forget the stress with close eyes while trying to sleep. within a month of this practice your body will go to normal

ok thanks

Smartguyboy:
Sometimes you just need sex to relief 😮‍💨 you from stress and anxiety

who no happy go fit fork

JASONjnr:
Doesn't change anything, she's of age and doesn't need your validation to live her life.

pls i need the advice of everyone

Sonnobax15:

There's no sleep for the wicked .

Kindly return all the money and transport you took from that young man without showing up to give him the Opueh you promised him or else,keep expecting more sleepless nights like this

i don pay my dowry back since with the children i have 4 him

Blessedarethepe:
How is this a validation?

leave him o

Since 3 months now I sleep once or twice in a week, d truth b say as a man if everywhere never set u no get right to relax..Except u no get anybody wey de look up 2u😟

budaatum:
I don't sleep well at night. Never did. My pre-teens was sticking my book out the window at night so I could read it with the light from the neighbour's better than us. No, not my school books, which was study 7pm-11, but novels, which my parents weren't keen on me reading because my favourite for a while had pictures on the front they disapproved of. They were by a guy who Chased H. James, if you get my drift, and 110 of them too, so I read when every one slept.

The noise from the better than me neighbour didn't help much with sleep neither, but my non-night sleep might have began in ma's womb. She was a nurse when I was conceived. Worked nights. And I think her not sleeping kept me awake too.

My first regular job didn't help. It was shifts, with lots of night, which was when my body was most awake, and I worked it for like 10 years.

Its all me though. I kind of rolled with me instead of reprogramming, and now I'm set in sleepless rocks. And since I now do my own earning when I want, there's been little incentive to change. Had to while studying though, and when I had a day job, but I do always, when I can, go back to non-night sleeping.

I'm saying all this because its night and I'm sleepless, and you might have been programmed like I am, and might just need to reprogramme yourself if you do want to sleep at night.

I believed that I was a night owl. It was awesome during my teens and early twenties because like you I worked nights and I clubbed a lot. Also, I grew up in a 24/7 city which didn’t help because I would wake up at 9pm, do my food shopping, and start cooking by midnight. I must’ve been a nightmare neighbour.

I recently found out that ADHD impacts the circadian clock and causes it to be out of wack. I now use a lap which emits light that is like sun rays. There’s a white light for the morning and more amber light for the evening. This tricks my brain and troubleshoots my circadian rhythm.

I had a bad flu the last 2 weeks which threw off my sleep schedule again but I hope to get it back by skipping sleep tonight and crashing later on this evening. Hopefully the lamp will even me out again.

dollytino4real:
who no happy go fit fork

Nothing fit stop dick wey see Toto

Smartguyboy:
Nothing fit stop dick wey see Toto

una men sha

Bible says no sleep or rest for the wicked

Maybe you are too wicked to that innocent babe you are smashing every weekend

Don't mind that one, he's always spicy like a pregnant orange tabby cat...😹😹😹

Blessedarethepe:
How is this a validation?

I've also been struggling with insomnia since my university days, I'd normally do my chores in the middle of the night when everyone is asleep because I tend to get more active during the night than during day time.

I'd start cooking at around midnight and do the laundry afterwards or clean my place... I tried some sleeping pills, but they made me feel drowsy and dizzy throughout the day, my mouth would dry up and I'd have terrible stomachaches whenever I was hungry.

So I just adjusted to my new sleeping routine and worked my way around it, university really messed up with my good sleeping routine... Till today, I still do my house chores in the middle of the night except for cooking because I now have someone else's son in my life.

dollytino4real:
Fam pls i don't sleep well at night. Is it thinking or any medical challenges.l

No! it is spiritual husband problems

dollytino4real:
who no happy go fit fork

yes oh!

BDSM dey.

AllBlack:
No! it is spiritual husband problems

really i no know