Just nine days after giving birth to her first child, fitness and health coach, Massy Arias shared her amazing post-baby abs on Instagram.

She kept up with her workout regime and ate well throughout her pregnancy, a process she
documented on Instagram but that is really an unbelievable snap back.


Below is what she posted on Instagram:

"Okay so here it is, 9 days #postpartum. Recovering and eating as best as I can with enough caloric surplus for milk supply. I've been counting my macros and using my 8-week macro friendly program which is available on my website (click link in my bio). You saw how active I was during my pregnancy and how well I ate. I had a natura labor with no complications (thank God and to this lifestyle). I am still practicing what I believe in : food is medicine and I don't deprive myself from any food groups. I just EAT WHOLE AND EAT WELL. Mantain my protein intake high to support muscle (thank you @trusupplements for that amazing plant based protein. That was my life savior and still is). I drink about a gallon of fluids (mostly water). With the macro calculator on my program I've hit "mantain" with no exercise (of course). And apply 600-800 extra calories to support my milk supply. It's amazing what you can do when you know specifically what to eat. I do miss movement but first, I have to heal properly. THIS POST ISN'T INTENDED TO SET ANY EXPECTATIONS OR TO BE NEGATIVE. WE HAVE ALL DIFFERENT JOURNEYS. I LOVE YOU GUYS
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http://www.heroslodge.com/73/photos-incredible-snap-back-you-won-t-believe-this-woman-had

Cute

wow dis is incredible. wish my future wife can b like dis

obiorathesubtle:
Beautiful and determined lady, she's no doubt the desire of many men..

Even after getting her, you'd still cheat

omo see sexy couplez..na so so gals with pot belle full naija..after one pikin you know the rest

Laveda:


Even after getting her, you'd still cheat

Nawao.. Na cheating dy trend oh..


Well, I don't know what the future holds for me.. I may decide to cheat and lie about it..


I may decide to stay faithful till I die..


All that will be decided by a lot of factors, as the sun rises and falls..

Holding the baby by the neck just to snap a selfie.

I'm still not sure whether or not I should buy Molfix. Ive been using Pampers for my son, but it leaks. Abeg is this the best price for size 4? I heard its more expensive in Balogun?

See it here- http:///2nn631J

Nice body

Laveda:


Even after getting her, you'd still cheat

hmmm..ur level of insecurity is like that of the north east