₦airaland Forum

Lols... Finally i got hold of pics that could really show how progressive or not my reconstruction has been...

Pls feel free to applaud or criticize

nice

Very Very Impressive

Indeed you made progreess. But ehn, is that bres or nihpu. Cos we re not unhastanding.

Danjuma827:
nice

Thanks bro

modelmike7:
Very Very Impressive

One love... This is Simply the encouragment needed

raypex:
Indeed you made progreess. But ehn, is that bres or nihpu. Cos we re not unhastanding.

Lols... Is it on the b4 or the after

seunny4lif:

Oga talk jorh

enshi:
One love... This is Simply the encouragment needed

.....what are the main programmes you do? Benching and squattin?

modelmike7:
.....what are the main programmes you do? Benching and squattin?

Benching mostly.. I jog in the stead of squatting.. Then i coil

enshi:
Benching mostly.. I jog in the stead of squatting.. Then i coil

. . .
oh very good. keep it up man!!

enshi:
Oga talk jorh

I like it
Mine is not bad either but my belle no dey enter

seunny4lif:
I like it
Mine is not bad either but my belle no dey enter

Concentrate on abdomina... Focus strickly on it for a month but i must warn.. Its very painful ooh especially in the first week

I know but after training
My swallow food no gree free me

enshi:
Concentrate on abdomina... Focus strickly on it for a month but i must warn.. Its very painful ooh especially in the first week

seunny4lif:

I know but after training
My swallow food no gree free me

Na so ee suppose be nah... The training dey reduce the size of ur intestine and dey burn belly fat...

After training na water sure pass

Thats cute. #flex_well

Amarabae:
Thats cute. #flex_well

Thanks dear...

I no wan die of hungry ooooh

enshi:
Na so ee suppose be nah... The training dey reduce the size of ur intestine and dey burn belly fat...

After training na water sure pass

How many times will you post these pictures? You no dey tire To dey post same pictures everytime?

Haba!

I have been working out, on average 20 minutes, morning and evening for the past 50 something days.
When I started it was about getting that beach body for final year week. I feel I have almost accomplished that but as someone said earlier 'my belle no gree enter', chest, biceps, triceps and shoulders are there but no abs.


How does one do abdominals?

Not impressive.. you build only chest that one na fitness? abs should be added to show how fit you're

Dont do it at the expense of your preek

Jacksparr0w127:
How many times will you post these pictures? You no dey tire To dey post same pictures everytime?

Haba!

Uncle jack!you so mean

fr3do:
I have been working out, on average 20 minutes, morning and evening for the past 50 something days.
When I started it was about getting that beach body for final year week. I feel I have almost accomplished that but as someone said earlier 'my belle no gree enter', chest, biceps, triceps and shoulders are there but no abs.


How does one do abdominals?

sit up

military press
press up

dem many

enshi:
Lols... Finally i got hold of pics that could really show how progressive or not my reconstruction has been...

Pls feel free to applaud or criticize

Nice

Me

the difference is the ororo you rub

he be like say this recession no hit you well
my friend wey won use gym kill him self during goodluck regime.. now don give up as baba det seat

Tiny23:
Uncle jack!you so mean

Am I?


Happy new month dear

AnthonioAlsaid:
sit up

military press
press up

dem many

thank you
how military press up take differ from normal press up?

Jacksparr0w127:
Am I?

Happy new month dear

Happy new month to you.