#1 Serve from the stove


“Leave serving dishes on the stove rather than at the dining table and you will eat about 10 percent less. [And] pack snacks into one serving sacks. Eating from a big dish increases consumption by 61%.” — Brian Wansink, PhD, Director of the Food and Brand Lab at Cornell University.

#2 Re-freshen up your morning


Grasp “breakfast dessert.” In a recent report, students at Tel Aviv University Medical Center found that weight watchers who had a vast breakfast that included a sweet treat lost 37 pounds more than eight months than those on an equivalent calorie diet with a littler, low-carb breakfast.

#3 Flex


Place your hands when you have a food craving. A progression of studies published in the Journal of Consumer Research in 2011 found that individuals were better ready to control their impulses when they fixed a muscle for no less than 30 seconds.

#4 Mix it up (sometimes)


“Variety stirs your craving. Reduce the variety of treats you purchase so you will eat less of them; and do the inverse with vegetables so you will eat a greater amount of them.” — Jennifer McDaniel, RD, representative for the Academy of Nutrition and Dietetics.

#5 Soup it up


Try eat a bowl of vegetable soup before lunch; you’ll eat 20% less calories at the food, recommends research by Barbara Rolls, PhD, a professor of healthful sciences at Pennsylvania State University.

#6 Don’t overdo healthy foods


“Many individuals have a good meal, similar to almond butter, that they have a tendency to overheat—and thereafter becomes junk. Know yours, and keep it out of.... http://www.healinghealthteas.com/lose-weight-2017-surprising-ways/

Nice one op

since I'm watching weight I will add it up too

Eat more of fruits and vegetables than solid, oily foods and exercise your body everyday, that's all. Save the grammar, it's confusing.

LalaSnakeLala:
Eat more of fruits and vegetables than solid, oily foods and exercise your body everyday, that's all. Save the grammar, it's confusing.

lol

But you will need energy foods like carbohydrate for work

LalaSnakeLala:
Eat more of fruits and vegetables than solid, oily foods and exercise your body everyday, that's all. Save the grammar, it's confusing.