Hello, guys, its your favorite health blogger, Paul Samuel FitnessDoctor

Living a healthy lifestyle is not something you should never joke with. You will surprised that some people prefer to fast for 28 days for long life rather than exercising and eating right so that they can live long. Some Nigerian ladies will tell me that "I can't kill myself biko", while Nigerian guys will tell me "No be person wey don eat bellyful dey exercise".

Don't wait till you get struck with an illness before you start living a healthy lifestyle. Most ladies are not ready to life a leg to exercise put when you need to have your breasts removed for a condition you could have prevented through a healthy lifestyle then you will join the healthy community.

Don't wait, don't hesitate, join www.realfitbody.com

31-year-old Jen Embry shared her story of how having breast cancer changed her health routine forever.

The Crisis: "I was diagnosed with with Stage IA breast cancer when I was 26, after finding a small tumor was near the surface of my breast."

The Change: After an initial positive prognosis from her doctors, things took a turn for the worse. Jen's cancer had spread, and she faced a five-year survival rate of less than 25 percent. "I began researching everything I could find and came across information about Gerson Therapy, which is basically cancer treatment through nutrition. I began a vegan diet and focused on my fitness. I started weight lifting to help maintain my bone mass, running to increase my energy, and yoga to help with my depression."

The Cure: "Cancer destroys your body from the inside out. I had days (and weeks) where I could barely make it to the bathroom, let alone go to work. Running really helped with my energy. When I started, I could barely run for one minute, but less than one month after I got the official remission announcement from my doctor, I ran my first half marathon. I was also dealing with anxiety and depression. Yoga really helped me through those days when I thought I just couldn't go on."

Jen's Tip: "Your health is one of the most important things in your life, and you really need to make time for it. I was too busy with things that ultimately didn't matter to take care of myself, and I believe that's probably why I wound up with cancer."

Good health not only makes you smarter and help you make better decisions by boosting your mental capacity, it also fuels your energy levels making you stronger and tougher, it also builds you emotional. In fact living healthy is the pill to cure all problems.

Don't wait till you lose something precious before you start living healthy.

I opened my blog www.realfitbody.com to give people a chance to learn more about living healthy and to solve their problems. Don't wait till your problems hold you down. The Nigerian economy is already stressful enough. If you are a Nigerian you have your life expectancy pegged at 53 years, meaning you wouldn't live past that age. You can choose to either be healthy or be dead.

Other Tips On My Blog
Beware!!! Here Is How Using Earpiece Almost Damaged My Ear
www.realfitbody.com/2017/12/beware-here-is-how-using-earpiece.html

8 Way To Increase Your LifeSpan Before Christmas
www.realfitbody.com/2017/12/8-ways-to-increase-your-life-expectancy.html

Women and their wahala

Bitcoiin:
Women and their wahala

Oh, you wanted a post about a man?

Bitcoiin:
Women and their wahala

Look at this wan

IwillSucced:


Look at this wan

Guy, stop stalking me, I aint gay for crying out loud

Bitcoiin:
Women and their wahala

Must everything be about gender war??

doyinisaac:
Must everything be about gender war??

wetin be ur own na... abi u wan remove my post