Hathor5:

The hash browns or the meal prep for the week?

SirMichael1:
Meal prep.

Hathor5:
Meal prep for a very busy week. The more work, the healthier we should eat.

Quinoa, chicken, oven baked sweet potatoes with cauliflower and carrots.

descarado:
Pastas like this give me strong pasta craving
It must be swimming in whatever it's made with.
Prestonn, aesthetically pleasing and inviting.

Salute

Liposure:
like a girl, this is gorgeous

Ishilove:

That is how I followed your stir fried noodles recipe and ended up adding 10kg in two weeks. It took malaria to lose the kgs. Lmao. Since then I am careful about looking at these your delicious pictures because for people like us, looking at pictures alone dey add inches to our waist

4realwoman:
Thanks.
Ukwa has its own unique teste and I'm sure when you try it you will love it.

How I prepare my own.
Ingredient
Ukwa
Salt
Dry pepper
Maggi
Dry fish
Shaki and roundabout (optional)

Preparation.
Step 1: wash your Ukwa and boil using pressure pot (because it takes long to cook) put inside your p/pot and cook for 10min bring it down and allow to cool off.
Step 2: On another pot you cut your roundabout and shaki into smaller pieces, wash and boil add your pepper, maggi salt and once the shaki and roundabout is soft add your washed dry fish then allow all to cook very well.
Step 3: remove the cover of your pressure pot to make sure that the Ukwa is soft then continue cooking (make sure their is still water as you don't want waterless ukwa )
Step 4: add the cooked shaki, roundabout n dried fish to the already boiling Ukwa allow to cook for 5 - 15min, taste to know what next to add like salt/maggi/pepper, add red oil then allow to cook for another 10min.
Your Ukwa is ready.

Hathor5:


You did well. The only thing that is missing are the tomatoes. It would give the meal some color and contrast.

BlueRayDick:


I will confess; I don't like raw or half cooked tomatoes. I actually cut my tomatoes big like Preston.n recommended but I allowed it to fry really well before moving to other parts of the recipe.....So the tomatoes ended up mashed up in the spag.


I know you are used to eating veggies/greens, but I don't have even the stomach to try it sef

BlueRayDick:




U are a clown. U killed me with "looking at pictures alone and adding inches to Ur waist"

Wo I cannor kee myself Jàre, the gym I registered the instructor Don whatsapp me tire . Most times when it's time to go for Saturday sessions I will be somewhere in the corner of my room trying to convince myself whether to cook fried rice, porridge or stir fry spaghetti for the weekend

Hathor5:


I see ..
You did well anyway. I hope you enjoyed it.

Ishilove:

My dear, you must be my brother from another mother. That is how, years ago I and my blood brother agreed to go on a one month diet plan. About two hours later I came upon the fellow swallowing hot balls of eba and egusi soup.

I was like "guy, what about our diet na?!?"

Mans was like "Ishi, fvck the diet. I'm hungry."

Daughter of Zion meekly washed her hands and joined in the eba swallowing. The eba even looked like it was done in a hurry because it wasn't well moulded (the hunger was real). Dude even complained I was shortening his ration.

Na so diet end till today.

BlueRayDick:


Yeah I did....It was very delicious like Preston.n said it will be. He was right when he said the pasta water adds to the flavor. Then the wine too did its thing( maybe cos this is the first time I'm having wine used as an ingredient in the kitchen tho)

Sexyjigga:


Get back to form ASAP ❗

And concerning the yam I can't wait to be peppered


https://www.youtube.com/watch?v=4vaN01VLYSQ

BlueRayDick:




Na weight we get na, we no kill person

Ishilove:

My dear, you must be my brother from another mother. That is how, years ago I and my blood brother agreed to go on a one month diet plan. About two hours later I came upon the fellow swallowing hot balls of eba and egusi soup.

I was like "guy, what about our diet na?!?"

Mans was like "Ishi, fvck the diet. I'm hungry."

Daughter of Zion meekly washed her hands and joined in the eba swallowing. The eba even looked like it was done in a hurry because it wasn't well moulded (the hunger was real). Dude even complained I was shortening his ration.

Na so diet end till today.

Hathor5:


You can't imagine how many times I tried to get this meal right but couldn't. Who knew it would be simple tricks like pasta water and wine that would make all the difference.

IVORY2009:
pocohantas

BlueRayDick:




Na weight we get na, we no kill person

Ishilove:
Spaghetti and raw waterleaf?

Gloriagee:
Stock fish ke? Looks like Crocker to me. Stock fish is used for soups by Ibos

Legitdimple:
Thanks a lot,sorry I've not been active for a while now.

ogyunging:
Guten Tag. This frying fever has really caught man's. Fried Rice, Fried Plantain & Fried Chicken. Danke.

britiko:


Yoruba's fry fresh stock fish too. It's called Panla.

pocohantas:


How may I help you?

Meanwhile, I am done with my oha soup. It is just about 1.4l. Quite small.

Xbee007:

Das ist perfekt.

Gloriagee:
Oh ok. Thanks

BlueRayDick:




Na weight we get na, we no kill person