Chai. Being fat isn't funny. Easy to gain, hard to lose. You get fat, have to bear everyone laughing at you.

I blew up once and only went back down by Gods grace. Its a nightmare to think of ever blowing up the way i did again. Very shocking to me as most of my life i was slim before that. I saw what fat people go through in terms of ridicule. Clothes i wore with ease didn't fit me anymore. Slim girls would come and collect my clothes. I was so glad when i finally lost that weight that i suddenly gained.

Those that insulted me came back and complimented me. Hmm what i saw..... I'm still afraid of food and watching my weight now.....avoiding food these days. .

If i eat late i scold myself, if i eat more i scold myself, i look at my stomach and arms every freaking day, worry about my weight occasionally, get myself to do things cuz sitting down is the easiest way that i can get fat.

Eh! I don't want to go through that mockery i faced ever again. Everyone grinning and watching you or turning away as you waddle down the street. I didn't like it.

Funny, i am not a coach but i know what top coaches do.

The fact you address a fat person as a fat f**k says a lot about your perspective. You've conditioned your mind to so much hate.

Your approach to fitness sounds like slavery. It is a good thing you are not coaching people.

BigBabyJesus:


People like you who claim fitness coach feed on telling fat fcks it's ok to be fat and celebrate with them losing 1 kilos in 4 mths from your bs motivation coaching.

If it's up to me, I would handcuff the fat bitch on a treadmill before going to work in the morning and will only let her off it when I am back from work.


It is either that or I lock her in the closet for 2weeks straight with a bottle of water and a bucket as a shitter.

kokkubabboni421:
K

K for kokku

Space booker spotted

I pity girls who go take this advice cos it makes dem feel good


if u like, go gather fat. dem no dey telli fattymoh.


make una dey gather fat ooh. una hear.

slawormiir:
Damnnn niggarrrr
Isoright....it seems this article is encouraging ladies to gather fat...
No real niggarr gives a fuckkk about a girl who is too fat
Having athletic body is just too good
Slim girls are just too beautiful

I love chubby girls.Real men eat flesh not bones

I can relate to your story a bit. A huge part of Nigeria is fatphobic.

You shouldn't be afraid of food and check your weight because you want to stay healthy - not because of what others think.

Of course, the aesthetics are great. With your story, i think you may just have to burn more calories rather than avoid food. I hope you don't starve yourself?

purples25:
Chai. Being fat isn't funny. Easy to gain, hard to lose. You get fat, have to bear everyone laughing at you.

I blew up once and only went back down by Gods grace. Its a nightmare to think of ever blowing up the way i did again. Very shocking to me as most of my life i was slim before that. I saw what fat people go through in terms of ridicule. Clothes i wore with ease didn't fit me anymore. Slim girls would come and collect my clothes. I was so glad when i finally lost that weight that i suddenly gained.

Those that insulted me came back and complimented me. Hmm what i saw..... I'm still afraid of food and watching my weight now.....avoiding food these days. .

See the way the meat for back fold abeg...

nwaezeemmanuel:
I can relate to your story a bit. A huge part of Nigeria is fatphobic.

You shouldn't be afraid of food and check your weight because you want to stay healthy - not because of what others think.

Of course, the aesthetics are great. With your story, i think you may just have to burn more calories rather than avoid food. I hope you don't starve yourself?

No i just look for what i can eat that is healthy. If i can't have that then i watch the quantity of what i eat. If i get the smallest portion of food in the house, ah, no problem. Or eat breakfast and dinner only and drink water in between. If i don't have the means to eat fancy food I'm only grateful....its a merciful delivery from fat.....

By the way i took your advice on eating the amount you can burn. Very good, logical.

nwaezeemmanuel:
Funny, i am not a coach but i know what top coaches do.

The fact you address a fat person as a fat f**k says a lot about your perspective. You've conditioned your mind to so much hate.

Your approach to fitness sounds like slavery. It is a good thing you are not coaching people.

They are fat fcks that need to be told that .

Life is not kindergarten where everyone gets rewarded and petted even if you sh!t on yourself.


All these fitness coaches just pry on fat fcks and since they get paid as long as the fat fcks remains fat fcks, then it serves their interests to keep the fat fcks as fat as fcks can be towards bleeding the fat fcks their money.

It is an arrangement suited to appease the fat fcks towards milking them dry.

If I had my way all so-called fitness coaches will be rounded up and shot for encouraging this fat fckery sh!t.

Obesity is not healthy at all, we should endeavor to shed excess weight, being overweight or obese predisposes one to high blood pressure, diabetes and over working your heart. These diseases are usually termed lifestyle diseases, you are encouraged to watch your BMI carefully, it's measured by your age, weight and height.

Preventive medicine encourages a healthy lifestyle, eating right, exercising and staying away from alcohol but that doesn't you cannot indulge in sweets and alcohol once in a while but in moderation. A lot of people on high blood pressure or diabetic medications stopped all medications after adopting a healthy lifestyle.

Obesity should not be acceptable

Eat and be happy. It's not as if there is even food to eat sef

Alright, this is safe. The thing with a lot of Nigerian diets is that they have too many calories and don't fill up in small portions.

Right now, i am also reducing my intake but trying to look for low calorie alternatives that fill the stomach up fast.

Hope you stay as lean as you can, and stay happy as well.

purples25:


No i just look for what i can eat that is healthy. If i can't have that then i watch the quantity of what i eat. If i get the smallest portion of food in the house, ah, no problem. Or eat breakfast and dinner only and drink water in between. If i don't have the means to eat fancy food I'm only grateful....its a merciful delivery from fat.....

By the way i took your advice on eating the amount you can burn. Very good, logical.

I think this is misleading.

So much negativity! I know a fitness coach that helps people lose weight steadily, once and for all.

He's a world record holder in power lifting and a pro-bodybuilder. You're definitely not as fit or even as lean as he is, yet he is filled with a lot of motivation in his approach as well as truths.

If you're so used to enslaved teaching, fine. But don't come here to say things you know nothing about. Not going to quote you again.

BigBabyJesus:


They are fat fcks that need to be told that .

Life is not kindergarten where everyone gets rewarded and petted even if you sh!t on yourself.


All these fitness coaches just pry on fat fcks and since they get paid as long as the fat fcks remains fat fcks, then it serves their interests to keep the fat fcks as fat as fcks can be towards bleeding the fat fcks their money.

It is an arrangement suited to appease the fat fcks towards milking them dry.

If I had my way all so-called fitness coaches will be rounded up and shot for encouraging this fat fckery sh!t.

It says a lot about a person that just lets herself go like that as soon as she bags a man. It’s a no thanks for me, I want someone that takes pride in how they look.

Sadly, it is

calebonuja:
I think this is misleading.

nwaezeemmanuel:
Alright, this is safe. The thing with a lot of Nigerian diets is that they have too many calories and don't fill up in small portions.

Right now, i am also reducing my intake but trying to look for low calorie alternatives that fill the stomach up fast.

Hope you stay as lean as you can, and stay happy as well.

Thanks, i wish you the best too.

This OP want Nigerian women to continue to get fat. There are a lot of Fat women in this country. Yet they will want to spice it up by saying they are thick. If you are FAT, you are FAT.

This post is misleading.

Fatness could lead to high blood pressure, heart failure and stroke especially at old age.


It will do you a lot of good to eliminate the fat and not normalize it because by the time these diseases land, slim people will only tell you sorry.

Trust me, hypertension and stroke are as worse as HIV.

Although we have some problems that appear fat but are not. Some people are big, they have large bones.

i sense 2 errors from ur script & i want to correct some

1.) someone is fed up & can no longer cope with strains & workout rules

2) someone is trying to justify that adding weight is normal,i tell u that ur lazy mind is suggesting that rubbish,may be u dont understand what HF (heart failure) means,those fat in ur blood vessels & atteries gotten from the junks u eat daily is risky,they narrow blood vessels & reduces blood flow,when this happens the heart pays 4 the damage,it can cause death either by stroke,HBP or HF.it a silent killer.

WHAT YOU MUST DO
1.) when you plan to begin the workout lifestyle please dont start from a gym immediately,those instructors will stress the hell out of your life & make it appear difficult,infact you may decide 2 give up as this op.the first key is short distance jugging direct from ur house which u must maintain until u attain great adrenalin level & stamina endurance,by then ur mental mind is ready for new skills,it gradually turn fun then u can now visit the gym

illicit:
If u get too fat, u will become immobile and bedridden....


Na dat aspect I fear most ....

Most women in Nigeria are chubby and a bit fatty but they are still very active and attractive .
Are you referring to the kind of fat that renders people immobile ?more like those with 600Ib??that is chronic obsesity Na . If you wan see obese people, try visit America and you will see the kind of fat that is really termed as obese & disgusting. Most fat women I see around are chubby and round in the right places and not necessarily obese.Not everyone can be lepa ..I was once lepa around 8-10 and I didn't not look good at all.I lost my hips and I became straight .so I had to eat up to become a 12-14 and i like my weight like this .So I am maintaining my current weight like this .Ladies can be chubby and fit and not necessarily have to be lepa to be fit. Funny enough, a Chubby person can be fit by taking a walk everyone morining or engaging in one outdoor activities or the other, without thinking of how to break her back to be a lepa ..Thinness does not necessarily means you are fit and heathy . A chubby & fit person can climb up a 30 stair case without catching her breath & a thin person might have to run out of breath by the 10th stair case climb. There is no need to body shame anyone .
The most important thing is to maintain your body so that you don't become obese ..There is nothing wrong in being chubby. I prefer to be chubby and fit than to be thin and not be fit .My take though.

BLUELemon:
From time to time you hear men talking about weight loss. You hear them talking about their female friends having gym time. Some go to the deliberate extent of playing you videos of women in the the gym.

If you are observant enough, those people shown in the gym are actors and actresses acting out a script. In fact, to top it all off, they use male fitness trainers to dress and act like female and you the unsuspecting audience get to marvel at the flatness of their tummy.

Don't fall for it, even the women amongst them are not yet mothers hence the near perfect tummy you see on tv.

It's absolutely natural to put on weight once you are into motherhood. Motherhood coupled with being a career woman gives less space for gym time.

I am not saying you cannot excercise. Excercise is very good for the heart. You look beautiful enough with your weight and if you want to excercise, do it sole to impress yourself. Know your limits and mind your heart beat.

The men that emphasis weight loss don't even have any gym they go to. Don't let people body shame you. Weight is Nature
Weight is natural.

Well done. Obesity is real.

Mindlog:
For both men and women, living with excess fat predisposes one to some health risks. It is primarily for our personal good to be conscious of our weight.

Ask anyone above 40.
Lose weight, or lose quality of life.
Lose weight, or lose your mobility.
Lose weight, or get used to living in pain.
Lose weight, or accept diabetes, heart disease, the prospect of a shortened lifespan.

Thank God it doesn't have to be too difficult: change diet and you will rapidly see positive effects on your health. Go for fruits and vegetables. Garlic. Turmeric. Ginger. Lime. Black seed. Olive oil. Cucumber. Etc, instead of carbohydrates and fried foods, red meat etc.
Then avoid alcohol.
With the increased vitality, add exercise.

I SPEAK FROM EXPERIENCE.

Atlas9:


Ask anyone above 40.
Lose weight, or lose quality of life.
Lose weight, or lose your mobility.
Lose weight, or get used to living in pain.
Lose weight, or accept diabetes, heart disease, the prospect of a shortened lifespan.

Thank God it doesn't have to be too difficult: change diet and you will rapidly see positive effects on your health. Go for fruits and vegetables. Garlic. Turmeric. Ginger. Lime. Black seed. Olive oil. Cucumber. Etc, instead of carbohydrates and fried foods, red meat etc.
Then avoid alcohol.
With the increased vitality, add exercise.

I SPEAK FROM EXPERIENCE.

Let the ones with ears hear what the spirit is telling the church!

If am the one with that potatoe kind of body you put up there, I will do something about it.

Funny how body positivity is about women but never about men.

irritating

Chai you get me

RedScorpion:


K for kokku

Space booker spotted

It applies to men too

davien:
Funny how body positivity is about women but never about men.

As calabar boy wey i be... I must say that i hate them big because when i see you that means you are dirty.

nwaezeemmanuel:
I thought so too, they didn't help matters.

Genetics contribute to body fat gain, same with metabolism. The problem is many don't act early enough despite knowing their kind of body.

yeah

Genetics, metabolism.. all these contribute to weight gain but even at that carelessness and irresponsibility is a very big factor.

I say this cos I can relate
As soon as I notice myself gaining unnecessary weight I start to work on loosing it

Sure. Most obese folks don't work on burning calories.

There are some people that will eat the same amount of food another person eats to maintain normal weight, but end up gaining if unchecked.

I'm sure your 'unnecessary weight' is pretty normal

tammie24:
yeah

Genetics, metabolism.. all these contribute to weight gain but even at that carelessness and irresponsibility is a very big factor.

I say this cos I can relate
As soon as I notice myself gaining unnecessary weight I start to work on loosing it