nautybride:


You just scared me. 15cloves. It is well.

Don't be scared
When you know the health benefits of garlic and how it works for you, you won't stop taking it.

Farki:
Everything made sense except for the garlic and green tea, those are bullshit.
You also forgot avoid alcohol and recreational drugs because what some people think is belly fat is actually liver damage.

Liver damage causes men to have protruding belly?

postbox:
Living a healthy way requires commitment and discipline and it also requires having the right information in order to take that action.
You want to burn that belly fat or you want to achieve that weight loss and you don’t know how?

Well here are 6 means to help achieve belly fat loss:
1. Avoid Sugary Drinks
Avoiding sugary drinks is an intentional attempt to stay healthy. As we all know that unhealthy drinks and foods are quite easy to get and affordable than healthy choices but that is no excuse for the toxic love for this beverage drinks.

Sweet beverages, such as sweetened tea, coffee, and packaged fruit juices, should be avoided as they make you consume far more sugar than your body actually needs. The more sugar you consume inadvertently, the faster the calories will convert into belly fat.

So go for the sugar-free versions of your favourite drinks whenever possible, drink freshly extracted juice instead of packaged one, and try to appreciate the real taste of coffee and tea without the added sugar. This would change not just your lifestyle if followed but it would make you quite healthy.

2. Eat More Vegetables and Fruits

Fruits such as apples, melons, oranges and bananas are good for weight loss and a healthy lifestyle. Integrate fruits into your meal plan and start living good.

3. Exercises (Workout)
Working out on your abdomen and your entire body is necessary to achieve a healthy lifestyle and it helps on your weight loss.

4. Drink Green Tea
Green tea is a powerful aide in your fight against belly fat. Green tea, made from unfermented tea leaves, is rich in antioxidants called polyphenols. They stimulate weight loss and bring you closer to your dream shape. Plus, drinking green tea 3 to 4 times a day will help you stay hydrated, which is also important for your health and look.

5. Add Garlic to your food
Regular consumption of garlic prevents fat cells from being converted into belly fat, keeping your stomach flat.

If you don’t like garlic, there is a reason to change your stance, as garlic also turns out to be effective against belly fat.

6. Increase your intake of lean protein
Kindly increase your intake of lean proteins. If you are conscious about your weight and your body. Lean proteins keep you full and supply you with the building material for new muscle tissue while also preventing you from gaining belly fat due to low-fat content. The most important lean proteins to keep in your diet include beef, fish, seafood, nuts, and chicken.

I hope you work towards living that healthy lifestyle today. Take that life-changing action today and reap the benefits.

SOURCE:https://brandspurng.com/2020/12/13/here-are-6-ways-to-get-rid-of-belly-fat/

Na trekking sure pass... Then leave sugar and beer

dermmy:


No,15 is not too much
I take 5 in the morning, afternoon and evening.
In fact i used to take 21 before now.

What significant benefits have you noticed compared to when you weren't taking garlic?

dermmy:


Lol
I don't have mouth odour. I take 5 cloves in the morning, afternoon and evening and i cut them into pieces with knife then swallow with water. If you want to avoid mouth odour just follow my method, I read that from a book written by a consultant in herbal medicine and it works for me. Garlic is good for your health.

Cc: hardon1

You sure it doesn't escape from your skin pores?

AIT1:
Practice Intermittent Fasting 16/8.

Thank me later.

Kindly describe 16/8. Fast for 16 hours... eat within 8 hours?

Some persons are just like that, there is nothing they can do.

Do you wonder what the uses of Black soap (Ose dudu) are……… read more on https://alawiiyeyoruba.com/african-black-soap-ose-dudu-right-treat-to-your-skin/

alexistaiwo:
It is not possible to cheat genetics.
Most Africans are not genetically compatible with slim stomach.

Some people especially Africans are just naturally and biologically disposed to accumulating body fats.

Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma




Just try to live healthy.
Slim stomach is not for everybody.

This is a lie. Timaya has a those type of body that accumulates belle fat but here is timaya's recent photo

When people say avoid ‘Alcohol’, are they talking about Beer only or all sort of Alcohol including Hennessy, Orijin bitter, Bajinotu, Jedi and co?lol

Nice one

Get rid of fibroids completely
Check my signature for details

michaelpop50:


This is a lie. Timaya has a those type of body that accumulates belle fat but here is timaya's recent photo

Know if he went for surgery?

Know the sort of rigorous exercise and diet he may have subjected himself to?

QuintessentialW:


You sure it doesn't escape from your skin pores?

No it does not.
The only time i percieve the smell is when i pass urine or visit the toilet to pass excreta which is normal.

QuintessentialW:


Liver damage causes men to have protruding belly?

Liver cirrhosis is the development of fatty tissue on the liver which causes it to swell.

The easiest way to get rid of belly fat,
1. Avoid surgery food and soda
2. Eat more vegetables
3. Avoid drinking beer and eating late at night
4.. Most importantly do sit up morning and night
U will be shocked at the result
I can testify to these, I ain't got big belly fat but doing sit-ups daily and regularly has made me got nice pecs

The only way to get rid of fat tummy is to be active.
In those days when there were no bikes (okada), there were fewer people with big tummies.

Even in my town, there was no one with a fat tummy in the days when we used to trek up 10 miles to go to farms
Have you ever seen a professional footballer with a big tummy?

Gonzalo Higuain?

Yakubu Aiyegbeni?

Clarence Seedorf?


De Lima Ronaldo?


Should I go on?

georgeakins:
The only way to get rid of fat tummy is to be active.
In those days when there were no bikes (okada), there were fewer people with big tummies.

Even in my town, there was no one with a fat tummy in the days when we used to trek up 10 miles to go to farms
Have you ever seen a professional footballer with a big tummy?

Farki:


Liver cirrhosis is the development of fatty tissue on the liver which causes it to swell.

Hmm. Thanks.

Seniorwriter:


I disagree every one can have flat stomach artificially(Science) or via exercise! Your assertions and generslisation on Africans is baseless! Your body is a representation of what you do with or to it!

Proactivity Leads To Productivity!!!

© Seniorwriter

In a sentence, he is still very young. That's why his body is so. Let him git late 30s and onward.

QuintessentialW:


Know if he went for surgery?

Know the sort of rigorous exercise and diet he may have subjected himself to?

You will eat healthy and exercise to get a flat tummy and it can take up to 6months to 1 year. It all depends on how big the tummy is.

dermmy:


No it does not.
The only time i percieve the smell is when i pass urine or visit the toilet to pass excreta which is normal.

Yeah. That's quite normal. Thanks for the tip.

QuintessentialW:


Kindly describe 16/8. Fast for 16 hours... eat within 8 hours?

Yes, 16 hours fasting window and 8 hours eating period.

Basically, you will eat the first meal of the day anytime from 12:00pm, and the second and last meal not later than 8:00pm. You can however eat snacks between the 2 meals.

I'm very lucky then. I can eat anything and won't put on weight. I do exercise but sometimes I go long periods with no exercise but my body still look OK.

I can eat 1.am, 3.am . I have a fast metabolism that burns fat without me even exercising. Its a blessing.

QuintessentialW:


Yeah. That's quite normal. Thanks for the tip.

Uwc

dermmy:


No,15 is not too much
I take 5 in the morning, afternoon and evening.
In fact i used to take 21 before now.

It smells oooo a d your sweat will be smelling like garlic. I don't use it.

AIT1:


Yes, 16 hours fasting window and 8 hours eating period.

Basically, you will eat the first meal of the day anytime from 12:00pm, and the second and last meal not later than 8:00pm. You can however eat snacks between the 2 meals.

Snacks... healthy snacks, I presume, not pastries, else that'll be counterproductive.

coolroofpaint:
Cool Roof Paint - Indian Insulation and Engineering is manufacturing 400 complete range of construction as well as maintenance end to end cost-saving solutions. You may contact us anytime.

I have emailed you

alexistaiwo:
It is not possible to cheat genetics.
Most Africans are not genetically compatible with slim stomach.

Some people especially Africans are just naturally and biologically disposed to accumulating body fats.

Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma




Just try to live healthy.
Slim stomach is not for everybody.

That was what I used to say until I hit the gym and was placed on diet. Bro, there are diets you'll go by and you'll add weight within 6 months plus weight lifting. Buy WHEY protein, take the necessary quantities every morning and evening and hit the gym. Then you'll understand. Probably you've been eating garri, rice, beans and all
That. Switch diet. Blend fruits together and drink, eat 5 or 6 boiled eggs (minus the yoke) at least 2 or 3 times a week. Oga if you do these things and still remain slim then na spiritual problem u get.

QuintessentialW:



Snacks... healthy snacks, I presume, not pastries, else that'll be counterproductive.

Yes, sure healthy snacks. Also control your portion size.

Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

correct!

Katier00:
Wanted to see something different. We all know these tricks and it is not working

Consistency is the key to everything

QuintessentialW:


Drinking lots of water before eating. Why?

Drinking lot of water help in reduced the amount of food u consumed during meal

missyblissy:


You need to drink plenty water like fish. Reduce your carb in take and eat more veges. If na rice make it one spoon with plenty vegetables. Eat spaghetti instead of Indomine and eat it plenty vegetables. Avoid meat. All form of meat beef, chicken, and eat only fish but not oily fish

wahala