Diabetes was once considered as a serious ailment. In any case, because of ongoing advancements, we have seen that type 2 diabetes can be controlled and, as a rule, put into remission with alteration in one’s way of life.

Although the list of reasons for your high blood sugar may belong, the solutions also are thankfully vast and include many components from your everyday life that may help. Here is how you can maintain your diabetes if you want to completely go off your medications.

1. Make exercise a part of your daily routine.

A simple exercise can assist you in getting more fit and improve insulin sensitivity. Expanded insulin sensitivity implies your cells are better ready to utilize the accessible sugar in your circulation system. Exercise likewise enables your muscles to utilize glucose for vitality and muscle withdrawal. You should also routinely check your levels, this will assist you with figuring out how you react to various exercises and keep your glucose levels from getting either excessively high or excessively low. Great types of activity incorporate weight lifting, energetic strolling, running, biking, moving, climbing, swimming and the sky's the limit from there.

2. Reduce the intake of sugar and starches.

An eating regimen that is high in starch will affect diabetes negatively since starch is an exceptionally focused type of sugar and eating it makes your blood glucose levels rise. This applies to everyday foods like bread, pasta, rice, and corn.

All things considered; a few starches can be joined into a sound eating routine if you don’t want to shun them totally. The key is to pick nourishments that contain “safe” starch. This is a type of starch that has appeared to improve insulin affectability. Probably the best examples of safe starch incorporate vegetables (lentils, beans), cashews, oats, and grain.

Sugar is the adversary for individuals who have diabetes, the more refined sugar you eat, the higher your blood glucose level will be. Nourishments you will need to maintain a strategic distance include things like sugary drinks, sports drinks, juices, espresso drinks with included sugar, treats, processed dessert, and other high-sugar foods.

If you need something sweet, pick something that is lower on the glycemic index, similar to blueberries, strawberries or some other sort of berry. To improve drinks or for heating home-made treats, you can utilize a sugar substitute like sucralose, saccharin, aspartame or stevia.

3. Get better Sleep

Poor or restricted rest influences body health, and getting more sleep assists with glucose control. The absence of sleep may add to the danger of type 2 diabetes. Less sleep is likewise connected with other conditions, including coronary illness, stroke, and cancer. Aim for 7 hours of continuous sleep every night. Read more to understand how much sleep does a type 2 diabetic needs.

4. Keep a check on Stress Levels

Stress has never done any good to anybody, If you are diabetic, it might severely influence your glucose levels. At the point when we are under pressure, hormones like glucagon and cortisol are discharged, which, consequently, shoot up our glucose levels. Specialists recommend the most ideal approach to oversee pressure is to meditate routinely. By doing this, you may see some noteworthy changes in your psychological and physical well being, eventually controlling your diabetes.

5. Stay Hydrated

A ton of studies states that drinking water helps control glucose levels. In addition, enough water consumption will forestall dehydration and bolster kidneys to flush out the poisons through urination. Normal admission of water rehydrates the blood, which brings down your glucose levels.

6. Never consume a lot of food in the same meal

Spread your nourishment out throughout the day, keeping sugars steady. To enable your body to manage glucose levels abstain from fasting, don’t skip meals and Know your carb intake.

If you consistently follow the above guidelines, you may be able to manage your diabetes really well and may even put it into remission and not indulge in any medications to control your blood sugar.

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It is a form of Ayurvedic therapy. The process of Shirodhara is pouring medicated oil over the forehead. It comes from two names Shiro and Dhara. Shiro means ‘Head’ and Dhara means ‘flow’. It is the best Ayurvedic treatment for reducing nervous tension and stress. It supports blood circulation and thus improves memory power. It also helps to nourish hair and scalp. it reduces dandruff, hair fall, dry scalp etc. Usually, sesame oil is used for Shirodhara. However, buttermilk and milk are also used for this treatment. It helps to eliminate the toxin from the body. This therapy improves the overall nervous system.
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Naturopathy Thyroid Pack and Special Diet Plan. Naturopathy will help to heal thyroid.


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Yoga and meditation

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Hydrotherapy:

Hydrotherapy is also called a water cure. It is a part of alternative medicine in Naturopathy and few other therapies. The treatment includes water which relieves the pain and inflammation. Hydrotherapy is a treatment using different forms of water -solid,fluid,vapour, ice and steam. Using different temperatures, hot and cold baths helps in stimulating blood circulation and treating the symptoms of certain diseases.
Hip Bath, Spinal Bath, Arm and Foot Bath , Wet Pack are the few methods of Hydrotherapy.

Nutrition Therapy:

The main principle of nutrition therapy identifies and addresses the cause of an individual’s symptoms or health concerns based on the person as a whole and then recommends a revised life-style modification plan which includes suitable foods, nutrients and supplements. Naturopathic principles from ancient Greece, China, India and Europe are considered as the origins of Nutritional Therapy. Nutrition therapy helps to relief from digestive problems, weight problems, Cardiovascular health problems, skin disorders, mental health problems etc

Mud Therapy:

Our earth is formed with so many minerals and compounds that are more beneficial to our health. It's one of the very old traditional therapies because mud is one of the five elements of aure having a great impact on our body and skin to heal many kinds of diseases .
The dark color of mud is due to the rich minerals absorbed from the sun naturally which makes the Mud therapy works wonder for a human body. The most commonly used Mud Therapy are :
Md Bath, Mud Pack,Mud Face Pack .

Naturopathy massage therapy:

Massage therapy is a form of naturopathic medicine. Massage Therapists use the healing power of touch to improve blood circulation, bringing oxygen and other nutrients back into the body’s tissues they gives a new life to our skin tissues, helping their patients reduce stress, relieve muscle tension and pain, increase flexibility and mobility, and clear the lactic acid and waste from the body that can cause pain and stiffness in muscles and joints. A Massage Therapist can help patients who suffer from a wide variety of health issues, including back and muscle pain, inflammatory conditions, stress-related conditions, circulatory and respiratory problems, post-injury and surgical rehabilitation, and more.

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Kidney stones (also called renal calculi , nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.

It may be because of excess calcium rich food like seafood, spinach, cauliflower. lack of insufficient water in body,

through naturopathy you can cure kidney stone completely


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Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood. It gives the skin a special glow. It cleanses the whole body by reducing the skin acne and other skin problems, it washes out the toxin present in the skin. And thus it helps to relax your mind and body. During this process, the whole body is applied with herbal oil. Then the patient is placed in a hot steam chamber. The steam helps to open up all the pores and thus helps to remove Vata, Pitta and Kapha. pressure and a healthier heart. It can also promote healing of broken skin tissue.


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If you have been tired of pills which ultimately leads to imbalance of the diet, it is time to switch to the best naturopathy treatment for Diabetes.

The naturopathy doctors at Praanah Nature Cure in consultation with, you offer the best tailor - made naturopathy for diabetes programs and let you bank on the best naturopathy for diabetes diet. The naturopaths at our retreat center include in your diet plan plenty of fresh greens, fresh fruits various gourds with a pinch of salt. Citrus fruits, green vegetables, wholesome grains and are prescribed according to needs of the patient. In our tailor-made diabetes naturopathy treatment offered, diet plans and exercises are prescribed in tune with the needs of a single patient.Dhanur-asana, pranayama, master cleansing processes and other exercises that can aid fight/ diabetes the natural way, are what our naturopaths, recommend. So if you want to end all your troubles related to diabetes, our naturopathy treatment for diabetes mellitus can make you to be back to normal life now. Say hello to no drug life and make a life that is free of pain and threats of diabetes.

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Hydrotherapy[https://praanahncure.com/hydrotherapy] also called water cure is used to cure diseases with the help of water. It is commonly used for soothing pains. It is also used to treat arthritis, stroke, burns, spinal cord injuries, musculoskeletal disorders. Different types of hydrotherapy are water circuit therapy, saunas, steam baths, aquatic massage and aquatic exercise. Some of the water therapies are

Hip Bath
Hip bath is done for reducing inflammation. It improves hygiene and blood flow to the anogenital area. Hip bath is a must process after vaginal childbirth. This treatment can be chosen if your anal area is very sore. For the hip bath, hot water mixed with salt is used. It helps to remove bacteria in the genital areas. It is also good for back pain.

Spinal Bath
In this treatment, the patient is allowed to lie down in specially designed fibre equipment. The only backside of the patient is immersed in water of the desired temperature. This treatment is used for curing so many diseases like insomnia, hypertension, musculoskeletal diseases and many more.

Arm and Foot Bath
Arm and foot bath method are used to treat many types of diseases like chest congestion, cough and cold, headaches, asthma, bronchitis, joint pains, menstrual problems and removes toxins. Both warm water and cold water treatments are available. During this treatment first, you have to drink a glass of water. After that place a wet towel on the head. And also keep a wet cloth on the chest (around the shoulders). Now immerse your foot and arm in water which covers up to calf muscles for foot and up to biceps for arms. This is a very effective method of treatment.

Wet Pack
This is a procedure or a therapy that helps you to get rid of many diseases. Wet Pack includes 3 stages: cooling stage, neutral stage and heating stage. In the cooling stage, the patient is wrapped with wet blankets. This therapy helps to reduce fever. Here our body temperature is getting removed by the process of evaporation. In the neutral stage, the body is wrapped with a neutral temperature. When the temperature of the sheet exceeds the skin temperature, the patients will be induced to sleep as the amount of blood is lessened in the brain. So we can say that this stage of therapy is sedative. It helps to treat insomnia, nervous indigestion etc. In the heating stage, the temperature of skin increases and as a result the blood vessels in the skin start dilating and it draws the blood from other congested organs. It helps to treat bronchitis, jaundice, influenza etc.

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Out of the five constituent elements of our universe mud (earth) plays an important role in our holistic well being. The dark color of mud helps in absorbing light of different colors conveying them to the body, giving it therapeutic properties. Also, its shape and consistency can be modified with ease, just by changing the water content, which makes it easy to use and cost-effective. A mud pack is more effective than a cold compress (cold water therapy) in cramps, headaches or muscle and joint pains as it retains the coolness over a longer period. Therefore, the mud pack is recommended whenever a prolonged cold application is required.


Mudpack for Eyes: water-mud mix is spread to make a half-inch thick layer. The size of the pack is typically 9 in X 6 in, enough to cover eyes completely. it is placed on the eyes for 20 to 25 minutes. An eye mud pack helps in relaxing the eyes; especially recommended for those with a desk job who require to sit in front of a screen for a long duration. It Therapeutically reduces irritation, itching or other allergic conditions such as conjunctivitis. It also helps in correcting refractive errors in eyes like myopia (nearsightedness), hyperopia (farsightedness), and presbyopia (loss of near vision with age). It is also effective in Glaucoma.

Mudpack for Head: It is applied over the forehead and helps to heal migraines, congestive headache and relieves pain and stress immediately.

Mudpack for Face: Make a paste of refined mud with cold water then apply this paste evenly on the face and leave it to dry. After 30 minutes thoroughly wash the face with cold water. It helps in improving the complexion by rejuvenating,cleansing and hydrating the skin. In cases of acne, it helps absorb excess oils and toxins from the skin. It also helps in reducing fine lines, dark spots and dark circles around the eyes.

Mudpack for Abdomen: The size of the abdomen mud pack is generally 10 in X 6 in X 1 in for adults. The mud pack is applied for about 20-30 minutes. The body must be covered with a blanket if applied during the cold weather. It is very helpful in decreasing intestinal heat, stimulates peristalsis and improves metabolism.An abdomen mud pack helps in all kinds of digestive tract disorders like indigestion and Gastrointestinal Reflux Disorder (GIRD).

Benefits of mud packs:

It relaxes the muscles
Improves blood circulation
Improves metabolism having a positive impact on digestion
It is good for skin & hair texture
Relieves pain & inflammation
Loosens stiff joints and blocked veins
helpful with cellulite and stretch marks

Mud therapy gives coolness and calmness to body, mind, and soul.
The effects of mud are refreshing, invigorating, calming and revitalizing.
For wounds and skin diseases, the application of mud is like a natural bandage.
It dilutes and absorbs the toxins and eliminates the negative energy from our body.

Mud packs are used successfully in lifestyle disorders like constipation, stress, headache due to tension, high blood pressure, Indigestion, muscle pains, muscle cramps, digestive disorders, Sexual disorders, Gastritis, arthritis, migraine, etc.

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It is a type of heliotherapy which is used to cure diseases like obesity, skin diseases and metabolic diseases. This is the best treatment for the detoxification process. In order to do this treatment, 10 to 15 lengthy banana leaves are required. This is done before 12 in the morning. Sunlight is essential for doing this process. Our Process at Praanah Nature Cure hospital is: first spread a mat. Over that place a wet blanket. Spread 5 to 6 ropes above it and then spread the banana leaves above it. Now allow the patient to lie down in the banana leaf, cover the patients with banana leaves and tie it using the ropes. Note that full-body must be covered except nose.no air must enter the body. The minimum dress is advised. This is the best way to reduce obesity since it helps to burn out so many fats and calories from the body. Toxins from the body come out in the form of water. So that you will sweat a lot. The patient should be inside banana leaves for about 20 to 40 minutes. After the treatment allow them to take a cold shower. You will feel slight tiredness and headache after this treatment. But this is very effective in reducing many kinds of diseases.

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Are you looking for the best naturopathy centre in Kerala visit praanah nature cure hospital[https://praanahncure.com/]. It is a leading naturopathy hospital which has been established for prevention and cure of chronic diseases through modification of lifestyle and detoxification of the body, with a holistic approach. Praanah nature cure hospital( https://praanahncure.com/ ) has pioneered in modern drugless healthcare in Kerala.You can now cure your health problems through natural methods. They use natural measures for curing, preventing, managing and treating all kinds of diseases. In this hospital they offer different natural treatment methods like hydrotherapy, mud therapy, shuddhi kriya, shirodhara, herbal therapy, banana therapy , massages, skin glow therapy and more. These therapies help in curing skin problems, cholesterol, high pressure, diabetes, PCOD, heart diseases, headache, allergies, neurological disorders, memory loss, eye diseases,urinary infections, asthma, uterus diseases etc.

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Are you looking for the best naturopathy centre in Kerala visit[url] praanah nature cure hospital[https://praanahncure.com/].
It is a leading naturopathy hospital which has been established for prevention and cure of chronic diseases through modification of lifestyle and detoxification of the body, with a holistic approach.[url] Praanah nature cure hospital [https://praanahncure.com/]has pioneered in modern drugless healthcare in Kerala.You can now cure your health problems through natural methods. They use natural measures for curing, preventing, managing and treating all kinds of diseases. In this hospital they offer different natural treatment methods like hydrotherapy, mud therapy, shuddhi kriya, shirodhara, herbal therapy, banana therapy , massages, skin glow therapy and more. These therapies help in curing skin problems, cholesterol, high pressure, diabetes, PCOD, heart diseases, headache, allergies, neurological disorders, memory loss, eye diseases,urinary infections, asthma, uterus diseases etc.

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Life is precious and magical. Embracing naturopathy gives overall protection and power to heal through the body’s own life forces.

As we know, naturopathy can be cured of the body without any medications.

Praanah is India’s premier Naturopathy & Wellness Retreat Centre that helps to restore the natural balance of your mind, body and spirit through ancient medical techniques and contemporary & international therapies clubbed together.


For more information or any queries,
Kollam Dist, Kerala State, India Phone: 0476-2963315, +91 99461 46142, 9207553993. US office No: +(405)613-1829

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