Prof800's Posts
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 Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 12:48pm On Jul 26, 2014*. Modified: 1:48pm On Jul 26, 2014 |
Infomizer: Nice work Op! Please, do you know any where one can purchase a yoga mat from in Nigeria? Or even a yoga club sorta?The ones I know were imported but... It is sold on Jumia and OLX by Jeorex sports. They have just 10 items left! ...about 3500-4000naira. www./joerex-special-print-yoga-mat-97369.html [img]http://static./p/joerex-5212-96379-1-product.jpg[/img] fitness Equipment by; Joerex Sport Nig Ltd 104, western avenue, Ojuelegba roundabout Surulere, Lagos. 07088546946 1 Like |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 12:25pm On Jul 26, 2014 |
faithugo64: tanx op,u dont know how much you av helped me todaywelcome... my name is prof800.  |
| Science/Technology › Re: Google Buys Twitch For 1 Billion Dollars! by prof800(m): 12:18pm On Jul 26, 2014 |
It's better than having facebook buy it. https://oyster.ignimgs.com/wordpress/stg.ign.com/2014/05/Twitch-mobile.jpg The fourth largest traffic in America during peak periods...! https://images.fastcompany.com/upload/emmett-shear-justin-kan.jpgthese guys have just made their first billion! |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 11:59am On Jul 26, 2014 |
yhermmie: This will just bring more pains. U know all those kind menstrual cramps wey go dey shook u 4 belle, u no fit stand up or bend down,u go just stay in one position till d thing free uIf the thing hook you like that, you stay in this pose and breathe ujjayi: https://www.yogawiz.com/images/pregnancy-yoga-pilates/menstruation-cramps-muscle-atrophy.jpg When you feel relieved a bit, communicate with your body like this: https://media-cache-cd0.pinimg.com/236x/bf/4a/47/bf4a47afde8a542c642034bd44112bfc.jpg Repeat the poses during the next sunrise. IT'S FUN! IT'S HEALTH! prof800 is here... |
| TV/Movies › Re: New film production crew, care to join? by prof800(m): 11:47am On Jul 26, 2014 |
sholay2011: Lolyou and the poster above you are both WICKED! Is that all you have to say? k? Lol? |
| TV/Movies › Re: TV/Movies Chat Room - "THE CINEMA GUEST LOUNGE" by prof800(m): 10:38am On Jul 26, 2014 |
MerryCoke: Masashi Kishimoto is the creator of Naruto.Which means we are basically eating his brains? |
| TV/Movies › Re: TV/Movies Chat Room - "THE CINEMA GUEST LOUNGE" by prof800(m): 9:52am On Jul 26, 2014 |
You guys have made me lost... what is fvnking kishimoto |
| Forum Games › Re: Six Letter Word Game: Start New Words With Last Letter by prof800(m): 12:27pm On Jul 25, 2014 |
Elicit |
| TV/Movies › Re: Where Are All My TEEN WOLF FANS by prof800(m): 12:22pm On Jul 25, 2014 |
They are here: www.nairaland.com/1790294/teen-wolf-official-thread |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 11:23am On Jul 24, 2014 |
^^^^^ ...yes noble gesture from spywareczar.  |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 11:20am On Jul 24, 2014 |
gloriana: I tried dis in d year 2002. by d time i released my ankle, u wan try d kain pain way follow? 4 some hrs i couldnt move n i vowd neva 2 do it again. Dnt min 2 scare any1 oo. Mayb, just mayb i didnt do it wel2002? ...this is 2014 ma'am. You should go back to practising your 'asana'. Maybe this time with an instructor...don't you think? |
| TV/Movies › Re: Who Is To Blame For The Piracy Of Half Of A Yellow Sun? by prof800(m): 11:36am On Jul 23, 2014 |
speedyboi: Okay, you wan start blaming again? Continue! No problem!GBAM!!! So on point. ...but let's see what will happen after the August 1 premiere. 1 Like |
| TV/Movies › Re: Korean Movies Chatroom by prof800(m): 10:26am On Jul 23, 2014 |
GbemiOO: So ... I've watched .....https://img.naij.com/n/08/8/ime-bishop-9843683.jpg Chisos...!!! ...And you think you're not obsessed? 1 Like |
| TV/Movies › Re: Keeping Up With The Kardashians (Fan Thread) by prof800(m): 10:05am On Jul 23, 2014 |
samflexxy: I wnted to cm an update buh I c somani pple aint interestedDon't worry your fellow fans will soon come in   ...You are FREE to continue to post updates but please SPELL correctly.! You are not writing sms to your girlfriend! I don't want to keep editing your posts.  What on earth is 'somani'...? Are you trying to spell 'somalia'...? EDIT: Do people still watch this show? 10 Likes |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 9:44am On Jul 23, 2014 |
Enypie: U wan kill person niMy sister, don't worry... your uterine walls are safe. You should give it a try on a sunrise. |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 8:27am On Jul 23, 2014 |
Blueblack: Hello all. I've been a silent observer all along but would like to take a shot at this challenge. Weapon of choice. BlenderWelcome sir... Thanks for participating. jjk24: Am in joor alredi started work sinceDone! Where you con go siiiince na? Welcome. |
| TV/Movies › Re: The Wild Wild East- The Brigandry In The Eastern Nigeria Film Industry by prof800(m): 7:59am On Jul 23, 2014 |
speedyboi: Fast forward six months later, nothing's changed; nairaland still crap, these mad people still exist! Why should this be the first topic i'd click on after my vacation.....?speedyboi!!! |
| TV/Movies › Re: Stephaine Okereke Playing Maid In Holywood Movie. Good Or Bad? by prof800(m): 6:28pm On Jul 22, 2014 |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 5:57pm On Jul 22, 2014 |
Pose # 4: Noose pose or pasasana: https://st1.thehealthsite.com/wp-content/uploads/2013/11/Pasasana-196x300.jpg Highly beneficial for menstrual discomfort, sciatica, mild back, shoulder and neck pain, pasasna is also known as the noose pose for the type of twist one is in while doing this pose. The aasana stretches the muscles of the back, ankles and groin. It stimulates the uterus and improves digestion and beats constipation. Moreover it helps relieve lower back pain that so many of us experience during our periods. Steps to do this pose: Start by standing tall, with your hands in the namaste position. Keep your feet together with your back straight. Now bend your knees and squat such that your buttocks are resting on your calves. Exhale and stretch your right hand over your left knee such that your forearm passes over your shin. This will cause your back to twist. Take your free hand behind your back and clasp the other hand. Either you could interlock the fingers of both your hands or hold the wrist of either hand. Hold this position for ten to fifteen minutes while breathing gently. To get out of the pose, release one hand and slowly twist out of the position. Tip: Do not do this pose is you suffer from a knee, back or neck injury. GOODLUCK LADIES... NO KNOWLEDGE IS LOST! You can practise these positions during 'early morning sun': https://media-cache-ec0.pinimg.com/236x/ba/c8/06/bac8064530ee22fbf4a976b98c5c3d43.jpg https://www.yogawiz.com/images/pregnancy-yoga-pilates/menstruation-cramps-muscle-atrophy.jpg [img]http://frontiermarketsolutions.files./2013/02/yoga-mens.jpg[/img] https://media2.onsugar.com/files/2013/07/12/683/n/1922729/76aebf80a7b17248_1-arm-camel-2200.preview.jpg |
| Health › Re: How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 5:43pm On Jul 22, 2014*. Modified: 3:48am On Jul 27, 2014 |
Pose # 2: Fish pose or matsyasana: https://st1.thehealthsite.com/wp-content/uploads/2013/11/matsyasana-300x121.jpg https://www.yogatreesf.com/wp-content/uploads/2011/11/IMG_5494-Edit.jpg This pose, just like the dhanurasana, is great to beat fatigue, menstrual pain, anxiety etc. But the best part about this pose is that it gives you that natural glow. It also stretches out the muscles of the back, neck, chest and legs giving you instant relief from muscle aches and pains associated with menstruation. This pose helps stimulate the organs of the stomach and abdomen, fighting indigestion, gas and that feeling of bloating. Steps to do this aasana: Lie flat on the floor with your knees bent and your feet flat on the floor. Now straighten your legs, place your arms on either side. Now raise your hips, one side at a time and place your hands under each hip. Bend your elbows and push your upper body off the floor, remember to exhale as you do this. Only raise your chest, and tilt your head backwards. Hold this pose for five counts and inhale as you rest your back back on the floor. Tip: If you suffer from high blood pressure or have neck/back pain, avoid doing this pose. Pose # 3: Camel pose or ustrasana: https://st1.thehealthsite.com/wp-content/uploads/2013/11/Ustrasana_-_Camel_Pose-200x300.jpg Especialy good to treat respiratory ailments, mild backaches, fatigue and anxiety, the camel pose is perfect to relieve menstrual discomfort. Just like the bow pose this aasana also stretches the front of the body, ankles, thighs, groin, abdomen and chest. It stimulates the abdominal organs, increasing the blood flow to the uterus helping it heal faster. It also relieves back ache and helps your body relax. Steps to do this pose: Kneel on your yoga mat and press your shin onto the floor, such that it is flat against the mat. Now place your hands on either sides of your pelvis, with your fingers pointing downwards. Make sure your palms are resting on the top of your hip bone. This will help support your back when you bend backwards. Next, push your tail bone downwards and forwards while keeping your upper body upright. Inhale and tilt your head back, with your chin pointing to the sky. Gently lean back forming a inward arch in your back. Now place your palms on the soles of your feet for added support. You should feel a stretch right from your chin down to your belly or groin. Hold this pose for fifteen to twenty seconds, exhale and come back to your original position. Tip: Do not do this pose if you have neck of back pain, high blood pressure or suffer from migraines. >>>>>> By now all the menstrual pains should have gone. |
| Health › How To Alleviate Menstrual Cramps With Yoga Exercises [PICTURES And VIDEO] by prof800(op): 5:32pm On Jul 22, 2014*. Modified: 2:39pm On Jun 25, 2016 |
There are many Yoga poses/exercises to ease menstrual pains. A lady just has to know her yoga asana. ---It is high time you went back to practicing Yoga exercises. (I mean EXERCISE only). I'm still trying to find a link to our original yoga thread.;  Okay! As we all know, Menstrual Periods brings with it fatigue, PAIN, irritability and not to mention discomfort. It is also sometimes preceded by PMS. (You can beat PMS with these yoga tips below!) https://cdn-media.bethenny.com/2013/04/17/yoga-poses-for-pms-2.jpgKristin's pose: remember to relax and control your breathing using the 'Ujjayi breath' or 'ocean breath'. PMS: Post Menstrual Syndrome. Ocean breath: Breathe in through your nostrils, suspend then breathe out through your mouth (basically) INTRODUCTION There are several ways to beat the pain associated with Menstrual periods. But instead of reaching for those painkillers, try a more natural method to beat those period blues. Here are four yoga poses described by Pavitra Sampath, that can help reduce the pain, make you more calm and beat all the other discomfort associated with that time of the month. Not to mention it is a great way to reduce the symptoms of your next period without taking drugs.! Pose #1: Bow pose or dhanurasana: https://st1.thehealthsite.com/wp-content/uploads/2013/11/dhanurasana1-300x156.jpg https://www.a2zyoga.com/img/poses/dhanurasana.jpg Okay, this is rather common but... This pose is excellent to beat constipation and respiratory ailments. Moreover it helps relieve backache, fatigue, anxiety and most importantly menstrual discomfort. The aasana, distinctly bow like in structure, stretches the entire front of the body and gives that extra stretch to your ankles, thighs, groin, abdomen, chest, throat and the muscles of your buttocks. It also helps improve posture, thereby beating lower back pain and strengthens the back muscles. Another added advantage is that since the pose causes you to put all your weight on your navel, it stimulates the organs of the abdomen. This stimulation helps ease cramps and regulate the flow of blood to and from the uterus – relieving the pain and bloating feeling one normally feels during this time. LADIES COMMON, THIS IS SOMETHING YOU CAN DO!!! Steps to do this pose: Lie on your stomach on a yoga mat, keep your feet hip width apart and place your arms by your side. Now bend your knees and stretch out your hand to hold your ankles. Now, breathe in and raise your body from the front, such that your chest is off the ground. At the same time lift your thighs off the ground as well. Try to keep your body and breathing stable. Hold this pose for fifteen to twenty seconds before returning to your original position. Remember to exhale when you release your ankles. This is a relaxing pose, so just enjoy the stretch and do not over do it. Tip: Do not perform this pose if you have a neck or back injury, are pregnant, have had recent abdominal surgery or have high blood pressure. More updates underway ...here is a VIDEO you can follow: [WATCH] https://www.youtube.com/watch?v=n3KqMNo5FIQ&sns=tw www.thehealthsite.com/diseases-conditions/4-yoga-poses-to-beat-menstrual-pain-they-work/ 2 Likes |
| TV/Movies › Re: Stephannie Okereke Plays Slave In Hollywood Movie! by prof800(m): 4:26pm On Jul 22, 2014 |
Wow... I wish her luck. ***irish accent*** Come ere yor foin sexy slaiv... me love yor foin blue dress. **grins** 46 Likes |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 4:10pm On Jul 22, 2014 |
INDESTRUCTABLEX: Have we met b4? Anyways, thank you. The talk don dey too much oh. Make una show workings.Let's just say "I'm a fan". The wonderful contestants just started yesterday. We hope that by tomorrow they would've been able to POST 'work-in-progress'. |
| TV/Movies › Re: The Wild Wild East- The Brigandry In The Eastern Nigeria Film Industry by prof800(m): 4:07pm On Jul 22, 2014 |
Mitsurugi: That's why I am planning to shoot all my movies in the South West or South South. I schooled @UNEC and because of such nonsense at NAIKO HOTELS (The AGN HQ) or MACDAVOS, Enugu I was forced as a student to register with the tidy sum of N10,000 with the AGN headed by the late Pete Eneh and Steve Ajebo (that guy was nasty, same as all them actors always pretending... all they did was drink and smoke all day) and I never even got a role despite the fact that I spoke better English (was a Law student) than them all, intepreted the cameo roles satisfactorily and had previous stage and TV experience (it was worse considering the farce of an audition Charles Inojie orchestrated)... it was just a cabal thing, so I was later made to understand. If you tried to act or even shoot on the streets without being a member of their redundant posses, you are harassed and even assaulted by their militant wing aptly tagged "TASKFORCE". I just gave up went back to school. I now act as a Police Officer on Tinsel, and I am concluding plans to begin the shoot of my new movie despite the fact that I am no longer a member of the AGN or DGN. If I have to shoot in the East, I have a remedy, allow the TASKFORCE mess up and then simply sue the AGN and make three times more. AGN is just an idiotic organisation that has no idea what it was meant to do ab initio and in the East, they are just as clueless as they come. Check it... most mediocre Nollywood films are shot in the East and that is where you will find talentless, fading and dying actors who keep getting roles; I stand to be corrected. Oh well...Very well said. I'm sorry I just had to quote all this. |
| TV/Movies › Trailer For AY's First Movie '30 Days In Atlanta'. by prof800(op): 3:35pm On Jul 22, 2014 |
AY presents his first produced movie - '30 Days In Atlanta'. [img]http://naijaloudspeaker.files./2014/07/ay-30-days-in-atlanta-naijaloudspeaker2.jpg[/img] The hilarious flick is ready to hit the cinemas 'soon'... Starring: AY, Ramsey Nouah, Vivica A. Foxx, Lyn Whitfield, Karlie Redd, Richard Mofe Damijo, Desmond Elliot, Rachael Oniga, Mercy Johnson, Adah Ameh, Kesse Jabari, Rachel Oniga, Majid Michel, Juliet Ibrahim. Quite a handful of Hollywood and Nollywood stars in this dramedy. [img]http://2.bp..com/-kVQRIH3lgbE/Uoc2e8QS2WI/AAAAAAAABe4/U0HZOE1LSYE/s640/Screen+Shot+2013-11-16+at+10.09.18+1.png[/img] [WATCH] https://www.youtube.com/watch?v=UlIxyXvPJdA&sns=tw |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 1:42pm On Jul 22, 2014 |
Feraz: So you were waiting for a 3Ds max user? me too. |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 12:56pm On Jul 22, 2014 |
INDESTRUCTABLEX: I had to login to comment. Enough of the talks, I want to see hands on deck. Although I have little knowledge with regards complex 3d modelling, I really want to see what you guys can do. KudosYou! Where have you been siiiiince. Welcome. Nice one Chuksxy! |
| Art, Graphics & Video › Re: 3d Modelling Challenge : Lava Man by prof800(mod): 10:31am On Jul 22, 2014 |
xothermik: depending on how busy my schedule gets. i might give it a shot this weekend. i plan to use 3ds max and zbrush for extra details.Finally! ...A 3ds max user! 1 Like |
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