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 Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 2:22pm On May 02 |
AdrianHillz:
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| Travel / Re: How Can I Get A Ugandan Tourist Visa? by pendragon35(m): 8:41am On May 02 |
AdisaMighty: Thanks my Boss. Appreciate you Sir My chairman, I'm yet to get my visa approved but they are asking to upload my Return Ticket. How can I go about this pls?
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| Travel / Re: How Can I Get A Ugandan Tourist Visa? by AdisaMighty: 7:09am On May 02 |
It’s show option for tourist visa sir. The right website is https://visas.immigration.go.ug/ 1. always apply using the right link (with govt extension eg .gov, .go.ug, . gov.ng etc) 2. You don’t need an agent, it’s straight forward 3. Have you yellow card (if don’t have it get it ready immediately. It’s usually invalid if taken within 10days of travel) 4. Uganda as at 2021 had a visa on arrival option also. Not sure if that still works, you are safer doing the evisa tho 5. If the platform is glitchy, look for an official number to call on the platform 6. Ugandan airways flies directly from Lagos, it’s govt owned so you can reach out to them for info on not just travels but visa 7. I am not an agent, non an authority on this. Just helping out, Do your own research
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| Politics / Re: Landmark: Peter Obi Is inciting S/Easterners Against Tinubu - Umahi (vid, Pix) by Antoeni(m): 4:39pm On May 01 |
The yellow Represents Bigotry, Tribalism and Hatred for IGBOS 11 Likes
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| Politics / Re: Rufai Oseni Blasts FG For Demolishing Landmark Beach Front by motymop: 3:57pm On May 01 |
He works for an opposition TV station that see everything based on tribe Guys kindly look at the picture below, some people said government need to destroy all the properties in the red lines to build way for the coastal high way, while properties on the yellow line need to be left because Landmark beach resort is situated there Now think for yourself which of the lines below in the picture is likely to create more harm and damage, the red or yellow You can see how the red lines are all occupied by buildings and businesses while the buildings in the yellow lines are scanty Lets be factual, it is not as if land mark building was destroyed. The beach front was destroyed to create way for a government project that will ease travelling for everyone and those living in the axis. Coastal shorelines are owned by the federal government, we all know that. some section of the country want government to destroy all those properties and businesses on the red axis and leave the yellow one because an igbo man own a property there. you can clearly see the amount of damage that will be done if government destroy the properties and businesses on the red axis compared to the yellow axis 58 Likes 7 Shares
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| Politics / Re: Landmark Demolition: I'm Glad I Left Nigeria - Tayo Aina by motymop: 3:56pm On May 01 |
Arafat1: so government should destroy all those properties and businesses on the red axis and leave the yellow one because an igbo man own a property there. you can clearly see the amount of damage that will be done if government destroy the properties and businesses on the red axis compared to the yellow axis 1 Like
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| Politics / The Evolution And Significance Of Kilts In Scottish Culture by geetr321: 1:30pm On May 01 |
What Do Kilt Colors Mean? The kilt has become a symbol of Scottish heritage and tradition, recognized worldwide for its distinct patterns and colors. But what do these colors mean, and why do they vary? In this article, we explore the history of kilts, the significance of their colors, and how they relate to Scottish clans and families. A Brief History of Kilts Kilts have a long history dating back to the 16th century. Initially, kilts were made from a single piece of cloth, worn as a full-body garment known as the "belted plaid." By the 18th century, the kilt had evolved into its modern form—a pleated garment worn around the waist. During this time, distinct patterns, or "tartans," emerged, often associated with specific Scottish clans. Understanding Tartan A tartan is a unique pattern of intersecting lines and colors. The arrangement of these lines creates a distinctive design that can represent a clan, region, or family. The colors and patterns are carefully chosen, with each tartan having its own story and significance. Colors in Tartans The colors used in tartans are not random; they have deep-rooted meanings and connections to Scottish heritage. Here are some common colors found in tartans and what they typically represent: Red: Red is one of the most common colors in tartans. It symbolizes courage and strength, often used by clans with a history of military service. It can also represent the bloodshed during battles and conflicts. Green: Green is associated with nature and the Scottish landscape. It often represents the lush hills and forests of Scotland, signifying a connection to the land and the environment. Blue: Blue is linked to loyalty and truth. It can also represent the Scottish flag, known as the Saltire, which features a white cross on a blue background. yellow/Gold: yellow or gold symbolizes wealth, prosperity, and royalty. It is often used in tartans connected to noble families or clans with a history of prosperity. Black: Black signifies strength and power. It is often used in tartans of clans with a history of resilience and fortitude. White: White represents purity and peace. It is sometimes used in combination with blue to symbolize the Scottish Saltire. How Colors Relate to Clans Each clan has its own tartan, often featuring specific colors and patterns. The choice of colors may be influenced by the clan's history, geographic location, or family traits. Some clans have multiple tartans, including hunting tartans (for outdoor wear), dress tartans (for formal occasions), and modern tartans (for contemporary use). The Role of Tartan Registration To maintain the tradition of tartans and ensure their authenticity, the Scottish Register of Tartans was established. This organization catalogs and manages the registration of tartans, allowing clans and individuals to officially recognize and protect their unique designs. When creating a new tartan, designers consider the choice of colors, patterns, and historical connections to ensure it aligns with the intended purpose and meaning. Choosing the Right Tartan When selecting a kilt, it's essential to consider the tartan's history and significance. Many people choose a tartan based on their family name or clan affiliation, connecting with a sense of heritage and tradition. If you don't have Scottish roots, you can still select a tartan based on its colors and the meanings they hold. Some universal tartans are designed to be inclusive, allowing anyone to wear them regardless of their lineage. For example, the [url][https://www.gokilt.com/collections/prince-charlie-jacket] Prince Charlie Jacket tartan, often associated with formal kilt jackets, exudes elegance and is not linked to any specific clan, making it a popular choice for those looking for a touch of classic Scottish style. Kilts in Modern Culture While kilts are deeply rooted in Scottish tradition, they have become popular worldwide. Kilts are now worn at various events and occasions, from weddings and formal gatherings to music festivals and sporting events. The colors and patterns of Tartan kilt contribute to their unique charm, allowing wearers to express their heritage and personal style. Conclusion The colors of kilts hold significant meaning, reflecting a rich history and connection to Scottish heritage. Each color in a tartan has a unique representation, often linked to courage, loyalty, prosperity, and other values. Understanding these meanings helps you appreciate the deeper significance of the kilt and its role in Scottish culture. Whether you have Scottish ancestry or simply admire the tradition, wearing a kilt and understanding its colors can be a meaningful way to connect with a vibrant history.
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 12:07pm On May 01 |
AIN DEALS UNLOCKED IPHONES iPhone 14 plus -256gb| Purple|ESim|BH 88% 750k iPhone 13 pro max -256gb|Sierra Blue| BH 87%| ICM & IDM 699k -256gb|Green| BH 100% 790k iPhone 13 pro -128gb|Graphite|IDM| Phone & Original Box 589k iPhone 13 -128gb|Pink| Factory UNLOCKED|BH 90% 535k -256gb|Midnight| Factory UNLOCKED|BH 89% 579k iPhone 13 mini 128gb -Starlight| BH 84% 455k iPhone 12 pro 128gb -Graphite| Factory UNLOCKED| IDM 399k iPhone 12 -128gb|Blue| Factory UNLOCKED|BH 85%| Phone & Original Box 425k -128gb|Blue| Worldwide UNLOCKED|BH 88% 365k -64gb| Black| Factory UNLOCKED 365k iPhone 11 pro 256gb -Silver| Factory UNLOCKED|BH 92%| Phone & Original Box 399k iPhone 11 64gb -Black| Factory UNLOCKED| BH 98% 285k iPhone 7 32gb -Black| Factory UNLOCKED| BH 100% 85k NETWORK LOCKED/CHIP UNLOCK IPHONES iPhone 15 plus 256gb -Pink |ESim| Phone only 690k iPhone 15 128gb -Midnight & yellow|Esim| Brand NEW Unactivated, Phone only 610k Open Box iPhone 14 Plus 128gb -Midnight|Esim| 499k iPhone 14 128gb -Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 415k -Purple|Esim| Brand NEW Sealed 469k iPhone 13 -256gb|Midnight|Brand NEW Open Box 509k -128gb|Pink| Brand NEW Sealed 465k -128gb|Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 410k iPhone 12 pro max 128gb -Pacific Blue| BH 85%| IDM 430k iPhone 12 Mini 64gb -Purple|BH 87% 220k iPhone 11 64gb -White|BH 84%| Mint 210k Contact: 081695zero3456 Location: Lagos
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| Politics / Re: Lagos - Calabar Coastal Road. Old And New Alignmen. What Would You Do?. Pics by idealogical: 8:49am On May 01 |
Macphenson: Who are you people deceiving with your deceptive photo? Below is what's at the end of the old alignment you are parading around with, thousands of houses hence the government moving to the right to continue with the road. No serious or sensible government will destroy thousands of homes and render thousands of people homeless and pay massive compensation just because of one man's business... 12 Likes 1 Share
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| Politics / Re: Lagos - Calabar Coastal Road. Old And New Alignmen. What Would You Do?. Pics by Macphenson: 8:39am On May 01 |
You made a design, people flouted it, you left them and started demolishing the properties of those who followed your design. No be witchcraft be that? The red line is the initial design, the yellow line is the diversion. Why the change in alignment? 2 Likes
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| Religion / Clearing The Path: A Spell To Remove Obstacles by EsotericTemple: 6:44am On May 01 |
In this spell Ganesha, the Hindu elephant-headed god, is invoked to ensure the success of any difficult task and to grant wishes. Because he represents a combination of strength and shrewdness, he can get rid of the most intimidating barriers. The spell can be adjusted to encompass all sorts of life decisions. YOU WILL NEED: •yellow candle •Red candle •Your favourite flowers •Sandalwood incense •Figure of Ganesha or an elephant •Cooked rice •Pen and paper https://blackheartbrotherhood.family.blog/2024/05/01/clearing-the-path-a-spell-to-remove-obstacles/
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 2:08pm On Apr 30 |
AdrianHillz:
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by Anopheles: 12:09pm On Apr 30 |
AIN PHONES UNLOCKED iPhone 13 Pro Max. Phone only 256gb. Graphite. Bh 92 749k iPhone 14 plus. 256gb. Red. Comes with box only. Bh100 749k iPhone 12 Pro Max. x 4 512gb. Graphite. Bh 82 - 609k 256gb. Silver/Bh88 Graphite/bh86- 599k 128gb. Gold/bh77 - 519k iPhone 13. 128gb. Midnight. Phone only. Bh 98 NFID 409k iPhone 12 Pro. X 4 256gb. Pacific Blue. Phone only. Bh85 - 519k 128gb. Graphite. Comes with box only. Bh85 - 499k 128gb. Gold. Phone only. Bh83 - 459k 256gb. Pacific Blue. Nfid. Bh 89 - 419k iPhone 12 x 2 128gb. White. Phone only. Bh85 - 389k 64gb. Black. Phone only. Bh85 - 365k iPhone 11 Pro Max. x 3 256gb. Silver. Bh80 - 429k 256gb. Space Gray. Bh85 - 409k 64gb. Space Gray/bh81 - 395k iPhone Xs Max. Space Gray. 256gb. Phone only. Bh93 325k iPhone 11 x 3 128gb. Black. Phone only. Bh92 - 319k 64gb. Black. Phone only. Bh100 - 289k 256gb. Purple. Phone only. Bh76 - 309k iPhone XR. Coral. 128gb. Phone only. Bh84. 245k iPhone SE 3rd Gen. 2022. Red. 64gb Phone only. Bh100 199k iPhone 8 plus. x 2 64gb. Rose gold. Bh84 - 159k 64gb. Rose gold. Bh100. Slight crack. Touch id not working - 109k iPhone SE 2nd Gen. 2020. Red. 64gb Phone only. Bh81 129k iPhone 8. Space Gray. 64gb. Phone only. Bh89 129k iPhone 7 plus. Space Gray. 32gb. Phone only. Bh82 109k Sony Xperia 1 Mark IV. Black. 512gb. Dual physical sim 699k Samsung Galaxy Z Fold3 5G. Snapdragon single sim. Phantom Black x 2 512/12gb. Phone and official case with pen holder - 679k 256/12gb. Phone only - 629k each Samsung Galaxy Z Fold2. Snapdragon single sim. Phone only. 256/12gb Mystic bronze, slight screen burn on outer screen 429k Samsung Galaxy S23 Ultra 5G. 512gb. Green. Phone only 955k Samsung Galaxy S22 Ultra 5G. x 5 Snapdragon single sim 256gb. Phantom Black. Phone only. No pen. Slight screen burn - 575k 128gb. Burgundy and green. Phones only - 629k each Samsung Galaxy Z Flip4 5G. Bora Purple. 128/8gb x2 New, phone and box only - 479k Phone only - 449k Samsung Galaxy Z Flip3 5G. Phantom Black. 128gb Snapdragon single sim. Phone only. 349k Samsung Galaxy S21 Ultra 5G. Snapdragon single sim X 8 128/12gb. Phantom Black. Phone only. Dot on screen - 329k 128/12gb. Phantom Black. Phone only. Crack on back - 389k 128/12gb Phantom Silver. Crack on back. Phone only - 399k 128/12gb Phantom Black. Slight crack on back. Phone only - 409k 128/12gb Phantom Black. slight scratch on side. Phone only - 419k 128/12gb. Phantom Black - 439k Samsung Galaxy Note20 Ultra 5G. Snapdragon single sim. 128/12gb Mystic Black. Phone only 429k Samsung Galaxy Note20. 128/8gb. Snapdragon single sim x 2 Mystic Gray. Slight crack on camera glass - 285k Mystic bronze. No pen. Slight crack - 225k Samsung Galaxy S10+. 128gb. Prism Black. Snapdragon single sim. Phone only. Screen burn 215k Samsung Galaxy S20 FE. Cloud Blue. 128/6gb Snapdragon single sim. Phone only, slight screen burn 205k Google Pixel 4. 64gb. Phone only. Just black 149k NETWORK LOCKED NB: Selling network locked phones AS IS Further inquiries on the network or IMEI requests will not be answered iPhone 13 Pro Max. 256gb. Sierra Blue Phone only. Bh89 585k iPhone 14. 256gb. Midnight Brand New SEALED. Unactivated 489k iPhone 11 Pro Max. 64gb. Phone only x 2 Midnight Green. Bh87 - 299k Silver. Bh79 - 289k iPhone 11 Pro. 256gb. Gold Phone only. Bh71 259k iPhone 12. 64gb. x 2 64gb. Blue and purple, phone only. Bh 89 255k each iPhone 12 Mini. 64gb. Blue Phone ugly. Bh90 199k iPhone 11. 64gb. Red Phone only. Bh82 209k iPhone Xs Max. 64gb. Gold Phone only. Bh82 209k iPhone Xs. 256gb. Silver Phone only. Bh78 199k Google Pixel 7. 128gb. Obsidian. Boxed with accessories 349k TABLETS iPad Pro 12.9" 6th gen. M2 chip. Silver 128gb. WiFi and cellular. Tablet only. 1.05M iPad Pro 12.9" 5th gen. M1 chip. WiFi and cellular. Tablet only Space Gray. 256gb 949k iPad Pro 11". 3rd Gen. M1 chip. Wifi and cellular. Tablet only. Space Gray. 128gb. 849k iPad 10th gen. Wifi only. New, tablet only. Unactivated x 6 256gb. Pink and blue - 649k each 64gb. yellow and Blue - 519k each iPad Air 4th Gen. Space Gray 256gb. Wifi and cellular. Tablet only 625k iPad Mini 6th Gen. 2021. Space Gray x 2 64gb. Wifi and cellular. Boxed with cable only 569k each iPad 10th Gen. Silver. 64gb. Wifi and cellular. Boxed with charger. 579k iPad Pro 2018. 11" 64gb. Wifi and cellular. Tab only (LCD discoloration) 279k Samsung Galaxy Tab S8 Ultra. 256/12gb. Wifi only Tablet and s pen. 1.05M Samsung Galaxy Tab S9. 128gb. Graphite Wifi only. Brand New SEALED 819k Galaxy Tab S8 Ultra Book Cover Keyboard, Black. Used 289k iPad Pro 11" magic keyboard. Used 199k ZUGU iPad Pro 12.9 5th/6th gen with adjustable magnetic stand and Apple Pencil pocket space 79k Galaxy Tab S8+ / S7+ Book Cover Keyboard, Black. Used 169k iPad Pro 11" smart folio case. Black 69k Apple pencil 2nd gen. New SEALED 155k AUDIO Airpods 3rd Gen x 10 New, unactivated. Buds and case only. 165k each Bose Noise Cancelling Headphones 700 x 2 Black. Brand New SEALED - 365k Luxe Silver. Headphones, carrying case and cables - 225k Bose QC45. White smoke. With carrying case and cables 275k Beats Studio Pro. Sandstone. Brand New SEALED. X 2 335k each Sony CH-710N x 2 Active Noise cancelling. 30+ hours battery. USB C Headphone only, stiff hinge - 39k Slightly broken headband - 39k Beats Studio Buds. Black. Open box 105k WATCHES Apple watch Ultra. Boxed with band and charger 545k Apple Watch Series 8. New SEALED 41mm. Starlight. GPS 385k Google Pixel Watch. Lte Boxed with charger and 4 extra bands 205k Samsung Galaxy Watch4. GPS +LTE 40mm. Gold Sealed - 165k Open box - 155k Samsung Galaxy Watch. 46mm. GPS Watch and charger 85k Samsung Galaxy Watch S3 Frontier Watch and charger. Bad battery 45k Location: Olowora, Lagos Call/text: 08026927635 Whatsapp (NO CALLS): 08026927635
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 11:50am On Apr 29 |
AIN DEALS UNLOCKED IPHONES iPhone 14 plus -256gb| Purple|ESim|BH 88% 760k iPhone 13 pro max -256gb|Sierra Blue| BH 87%| ICM & IDM 699k -256gb|Green| BH 100% 790k iPhone 13 pro -128gb|Graphite|IDM| Phone & Original Box 589k iPhone 13 -128gb|Pink| Factory UNLOCKED|BH 90% 535k -256gb|Midnight| Factory UNLOCKED|BH 89% 579k iPhone 13 mini 128gb -Starlight| BH 84% 455k iPhone 12 pro 128gb -Graphite| Factory UNLOCKED| IDM 399k iPhone 12 -128gb|Blue| Factory UNLOCKED|BH 85%| Phone & Original Box 425k -128gb|Blue| Worldwide UNLOCKED|BH 88% 365k -64gb| Black| Factory UNLOCKED 365k iPhone 11 pro 256gb -Silver| Factory UNLOCKED|BH 92%| Phone & Original Box 399k iPhone 11 64gb -Black| Factory UNLOCKED| BH 98% 285k iPhone 7 32gb -Black| Factory UNLOCKED| BH 100% 85k NETWORK LOCKED/CHIP UNLOCK IPHONES iPhone 15 plus 256gb -Pink |ESim| Phone only 690k iPhone 15 128gb -Midnight & yellow|Esim| Brand NEW Unactivated, Phone only 610k Open Box iPhone 14 Plus 128gb -Midnight|Esim| 499k iPhone 14 128gb -Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 415k -Purple|Esim| Brand NEW Sealed 469k iPhone 13 -256gb|Midnight|Brand NEW Open Box 509k -128gb|Pink| Brand NEW Sealed 465k -128gb|Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 410k iPhone 12 pro max 128gb -Pacific Blue| BH 85%| IDM 430k iPhone 12 Mini 64gb -Purple|BH 87% 220k iPhone 11 64gb -White|BH 84%| Mint 210k Contact: 081695zero3456 Location: Lagos 1 Like
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| Family / Re: House Clearance Sales.. Come In Here!!!! by Narnah(f): 8:53pm On Apr 28 |
Hey lovelies The price of Touch Perfume Oil - 5ml has reduced slightly, you can now get a piece for N1,000 as against N1,100. Variants: Green,Majestic Oud, Pink, Red & yellow. 📲: 08151923672
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| Forum Games / The Ultimate Gaming Keyboard Buying Guide by Uwagood123(m): 7:22pm On Apr 28 |
When it comes to choosing a gaming keyboard, there are several key factors to consider in order to enhance your gaming experience. Firstly, look for a keyboard with mechanical switches, as they provide a more tactile and responsive feel compared to membrane keyboards. Additionally, consider the key rollover feature, which determines how many keys can be pressed simultaneously without losing input. Anti-ghosting capabilities are also important for preventing missed keystrokes during intense gaming sessions. Customizable RGB lighting can add a personal touch to your setup, while programmable macro keys allow for quick access to complex in-game commands. Ergonomics and comfort should not be overlooked either, as a properly designed keyboard can prevent strain and fatigue during long gaming sessions. By keeping these factors in mind, you can find a gaming keyboard that suits your needs and enhances your gameplay. The Ultimate Gaming Keyboard Buying Guide The Perfect Weapon: Choosing the Right Gaming Keyboard For a dedicated gamer, the keyboard is an extension of their will. It's the battleground where strategies are formed and victories are secured. But with a plethora of options available, choosing the right gaming keyboard can feel like navigating a complex dungeon. Fear not, adventurers! This comprehensive guide will equip you with the knowledge to discern between average keyboards and the legendary ones worthy of your digital conquests. The Foundation: Essential Features of a Gaming Keyboard A good gaming keyboard goes beyond aesthetics (though that's important too!). Here are the core functionalities to consider: Switch Technology: This is the heart and soul of your keyboard, determining the typing feel, sound, and responsiveness. The two main categories are: Mechanical Switches: These offer a tactile and often audible typing experience, perfect for feeling every keystroke and appreciating a satisfying "click" or "clack." Popular options include Cherry MX (Red, Blue, Brown), Razer Green/yellow, and Kailh Box switches. Each switch type has its own unique feel (tactile, clicky, linear) and actuation force (how much pressure is needed to register a keypress). Membrane Switches: These offer a quieter and generally softer typing experience. They are often found in budget keyboards but might not be ideal for competitive gaming due to a mushy feel and potential for missed keypresses. N-Key Rollover (NKRO) and Anti-Ghosting: Imagine pressing down a combination of keys for a complex maneuver in your game. NKRO ensures all those keys are registered simultaneously, crucial for games that require intricate key combinations. Anti-ghosting is a similar concept, focusing on preventing missed keypresses when multiple keys are pressed near each other. Full NKRO is generally preferred for serious gamers, while some keyboards offer a hybrid approach with NKRO for specific key zones (e.g., WASD + function keys). Backlighting and Customization: Let your keyboard reflect your style! Backlighting allows you to see the keys clearly in low-light conditions, and on some keyboards, the lighting can be customized with various colors, patterns, and even reactive effects that change based on in-game events. Consider the level of customization you desire and whether you prefer a subtle glow or a vibrant light show. Click the link to continue Reading https://www.howtogamerz.com/2024/04/the-ultimate-gaming-keyboard-buying.html?m=1
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| Agriculture / Quick Steps To Grow Yams In Sacks For Harvest Within 6-8 Months by Great100000: 7:46am On Apr 28 |
Yam sack farming is the growing of yam in sacks. The beauty of this method is that it allows even those with limited space to enjoy the benefits of homegrown yams.https://thenationonlineng.net/quick-steps-to-grow-yams-in-sacks-for-harvest-within-6-8months/ 32 Likes 6 Shares
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| Food / Fruits That Starts With Letter F by FoodRelate: 7:06am On Apr 28 |
Fruits are not just nature’s candy; they are nutritional powerhouses packed with vitamins, minerals, fiber, and antioxidants. Whether enjoyed fresh, juiced, blended into smoothies, or incorporated into savory dishes, fruits play a vital role in promoting health and well-being. And among the alphabet of fruits, those that start with “F” offer a particularly vibrant and diverse selection. Fruits That Start With F: A Comprehensive Guide to Their Nutritional Benefits Fruits are an essential part of a healthy and balanced diet. They are packed with essential nutrients, vitamins, and minerals that are vital for our overall health and well-being. The letter “F” is not the most common letter when it comes to fruits, but there are still plenty of options to choose from. In this article, we will be exploring fruits that start with F and their nutritional benefits. Fruits That Begins With Letter (F) 1. Figs Figs are sweet and delicious fruits packed with fiber, potassium, antioxidants, vitamins (such as vitamin A, vitamin K, and several B vitamins), and minerals (including potassium, calcium, magnesium, and iron). They are also a good source of calcium, making them an excellent choice for those who are lactose intolerant or vegan. In the culinary world, figs are incredibly versatile. They can be eaten on their own as a healthy snack, added to salads for a sweet and savory twist, or incorporated into both sweet and savory recipes. Dried figs are commonly used in baked goods, desserts, and granola bars, while fresh figs pair well with cheeses, nuts, and honey in appetizers and desserts. 2. Feijoa Feijoa, also known as pineapple guava, is a small green fruit with a sweet and tangy flavor. They are high in vitamin C and fiber, making them an excellent choice for boosting your immune system and promoting healthy digestion. Feijoas can be enjoyed fresh by cutting them in half and scooping out the flesh with a spoon. Their unique flavor makes them a delightful addition to fruit salads, smoothies, desserts, and baked goods. Feijoa jelly, jam, and preserves are also popular ways to enjoy this fruit’s distinct taste. 3. Fennel Fennel is a unique fruit that is often used as a vegetable in cooking. Fennel seeds are often used whole or ground to add flavor and aroma to dishes such as soups, stews, curries, bread, sausages, and desserts. Fennel can be eaten raw or cooked and used in salads, soups, and stews. It also has a sweet and licorice-like flavor. In addition to their culinary uses, fennel seeds are prized for their potential health benefits. They contain an array of nutrients, including fiber, vitamins, minerals, and antioxidants. Fennel seeds are believed to aid digestion, reduce bloating and gas, freshen breath, and promote overall wellness. 4. Fuji Apples Fuji apples are a popular variety of apples that are known for their sweet and crisp taste. They are characterized by their round shape, medium to large size, and attractive red and yellow skin with occasional russeting. The flesh of Fuji apples is creamy white and exceptionally crisp, offering a satisfying crunch with each bite. They are high in fiber, vitamin C, and antioxidants, making them a great choice for promoting healthy digestion and reducing the risk of chronic diseases. They are low in calories and fat, making them a nutritious choice for those seeking a healthy and satisfying snack 5. Fireberries Fireberries are small, red fruit that are native to South America. These shrubs are known for their clusters of small, colorful berries, which are typically bright red, orange, or yellow. The berries are not typically consumed raw due to their bitter taste. However, they are sometimes used in jams, jellies, and sauces after being cooked and processed to reduce their toxicity. They have a sweet and tart taste and are high in antioxidants and vitamin C. 6. Finger Lime Finger limes are a unique fruit that is native to Australia. The exterior of finger limes can vary in color, ranging from green to black, with some varieties featuring speckles or stripes. However, it’s the interior of the fruit that truly sets it apart. When sliced open, finger limes reveal tiny, bead-like juice vesicles that resemble caviar. They have a tangy and citrusy taste and are high in vitamin C and antioxidants. Finger limes are used in salads, cocktails, seafood, sushi, desserts, and other dishes. 7. Forest Berries Forest berries is a general term used to describe a variety of berries that grow wild in forests. These berries are often small, flavorful, and rich in vitamins, mostly vitamin C, antioxidants, and other nutrients. While the specific types of berries included under the umbrella term “forest berries” can vary depending on the region and ecosystem, some common examples include raspberries, wild strawberries, wild blueberries, etc. 8. Flat peaches Flat peaches, also known as donut peaches, are a smaller and flatter version of the traditional peach. They are high in fiber, vitamin C, and antioxidants, making them an excellent choice for promoting healthy digestion and reducing the risk of chronic diseases. In culinary applications, flat peaches can be used in many of the same ways as traditional peaches. They can be enjoyed fresh as a healthy snack, sliced and added to salads, used in desserts such as pies, or blended into smoothies and fruit salads. Their distinctive appearance also makes them a visually appealing garnish for cocktails and fruit platters. 9. Fresh Dates Fresh Dates are sweet and delicious fruits that are packed with fiber, potassium, and antioxidants. They are commonly eaten dried, but fresh dates are also a great option for a healthy snack. They can be incorporated into sweet dishes such as desserts, cakes, cookies, and puddings, or used as a natural sweetener in smoothies, sauces, and dressings. Fresh dates can also be stuffed with ingredients like nuts, cheese, or savory fillings for a delicious appetizer or snack. 10. Fuyu Persimmons Fuyu persimmons are a variety of persimmon fruit known for their distinctive shape, flavor, and versatility. Fuyu persimmons are characterized by their squat, round shape, resembling a tomato or pumpkin. They have a smooth, glossy skin that ranges in color from pale orange to deep orange-red when ripe. Fuyu persimmons are a sweet and delicious fruit high in vitamin A, vitamin C, and fiber. They offer numerous health benefits, including support for immune function, digestion, heart health, and skin health. They are commonly eaten raw as snack or used in desserts. Conclusion All the listed fruits all have packed nutritional benefits, from figs to flamingo mangoes, each fruit is packed with essential nutrients, vitamins, and minerals that are vital for our overall health and well-being. Check out more [url = https://foodrelate.com/fruits-that-starts-with-letter-f/]fruits that start with the letter F[/url]
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 1:53pm On Apr 27 |
AIN DEALS UNLOCKED IPHONES iPhone 14 plus -256gb| Purple|ESim|BH 88% 760k iPhone 13 pro max -256gb|Sierra Blue| BH 87%| ICM & IDM 699k -256gb|Green| BH 100% 760k iPhone 13 pro -128gb|Graphite|IDM| Phone & Original Box 569k iPhone 13 -128gb|Pink| Factory UNLOCKED|BH 90% 499k -256gb|Midnight| Factory UNLOCKED|BH 89% 579k iPhone 13 mini 128gb -Starlight| BH 84% 459k iPhone 12 pro 128gb -Graphite| Factory UNLOCKED| IDM 399k iPhone 12 -128gb|Blue| Factory UNLOCKED|BH 85%| Phone & Original Box 425k -128gb|Blue| Worldwide UNLOCKED|BH 88% 360k -64gb| Black| Factory UNLOCKED| BH 84% 355k iPhone 11 pro 256gb -Silver| Factory UNLOCKED|BH 92%| Phone & Original Box 399k iPhone 11 64gb -Black| Factory UNLOCKED| BH 98% 289k iPhone 7 32gb -Black| Factory UNLOCKED| BH 100% 85k NETWORK LOCKED/CHIP UNLOCK IPHONES iPhone 15 plus 256gb -Pink |ESim| Phone only 690k iPhone 15 128gb -Midnight & yellow|Esim| Brand NEW Unactivated, Phone only 610k Open Box iPhone 14 Plus 128gb -Midnight|Esim| 480k iPhone 14 128gb -Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 420k -Purple|Esim| Brand NEW Sealed 485k iPhone 13 -256gb|Midnight|Brand NEW Open Box 520k -128gb|Pink| Brand NEW Sealed 480k -128gb|Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 419k iPhone 12 pro max 128gb -Pacific Blue| BH 85%| IDM 430k iPhone 12 Mini 64gb -Purple|BH 87% 220k iPhone 11 64gb -White|BH 84%| Mint 210k Contact: 081695zero3456 Location: Lagos
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| Foreign Affairs / Re: American Politics Thread - 2024 Elections — Biden’s Presidency! by ijebosb: 5:36am On Apr 27 |
MentalCase98: Mr. Mental Case. Your last post was at 1:18am woke up at 4:40 to rush to Naairland to "catch up on work". Lol. You nut Remember the time you posted the pic of your filthy fridge to flex Big Boi because you had eggs? Good Times. Lol. Nut. Lol
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| Business / Re: What Business Can I Invest With 5 Million Naira In Lagos? by AImoneyAdder: 3:49am On Apr 27 |
Ugonofure1: If You Are Looking into Offline Business That Will Give You Instant Profits On A Weekly Basis Which You Can Gradually Scale Up; Then Go into Garri Production By Setting Up A Garri Factory. Garri is Hot Cake Now. With Less Than 3 Million Naira; You Have A Complete Garri Mill Setup. This is What I've Personally Setup For Myself in Cross River State. Purchase Your Cassava Tubers from neighbouring Farmers in The West; Process Them into yellow Garri, And Sell For Profits. You'll Need Workers For This. This is A Game of Steady Weekly Income Generation. The Machines Needed May Be Very Expensive To Fabricate in Lagos; So - It Could Be Wiser To Buy From Cross River State Where Mini-Cassava Grating Machines And Other Necessary Equipments Are The Cheapest in Nigeria. Point 2: If You Are Looking For A Business That Will Not Stress You; Then Go into Palm Oil Milling, Merchandise And Storage. You'll Be Glad That You Did. Nearly Everyone Consume Garri And Palm Oil. If You Need Professional Consultation On This As These are The Businesses That I Do Offline; Then - You Can Enrol For Some Consultations. There Are Loads of Opportunities For You To Satisfy The Food Desires of People Especially in Lagos As A Producer. 1 Like 3 Shares
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| Family / Re: House Clearance Sales.. Come In Here!!!! by Vonnov: 3:31pm On Apr 26 |
*****ALL LISTED BELOW ARE AVAILABLE CALL FOR UPDATED PICTURES**** ————————GENERATOR————————— 4.5kW WESTINGHOUSE SOUNDPROOF = N560k INVERTER, DIGITAL DISPLAY, SILENT, SMART 7KVA SUMEC FIRMAN = N660k DIGITAL DISPLAY 9KVA+ SUMEC FIRMAN = N650k RUGGED SERIES DIGITAL DISPLAY 10KVA+ SUMEC FIRMAN = N700k DUAL FUEL PETROL+LPG DIGITAL DISPLAY ****ALL BUTTON/KEY START IGNITION WITH WORKING BATTERIES**** 6kW LIFAN MAXMECH = N400k —————SPLIT AIR CONDITIONER————— 1.5HP THERMOCOOL LOW VOLT = N200k 1.5HP LG DUAL INVERTER = N380k *AC PRICES ARE FINAL & NON NEGOTIABLE KITS ONLY AVAILABLE WHERE STATED PLEASE CHECK PRICES BEFORE CONTACTING* ———————HOME ACCESSORIES—————— New imported Console + Mirror = N230k New Chinchilla Fur Rugs = N50k | N30k | N15k SOLD New Luxury anti-dust curtains = N50k/Window [Complete with all fittings & accessories 2 drapes & inner blinds] ————————DINING TABLES——————— New Imported 6 seater marble dining black chairs = N420k New Imported Gold 3 dining table set = N350k 8ft Large Imported Marble Dining table = N400k New imported 5 seater gold + marble dining = N400k New Imported clear glass dining table set = N140k Other 2 seater dining’s = N130k —— CENTER TABLE & SIDE COFFEE STOOL —— New Wide Pentagram shape center table = N85k 2in1 Chrome Gold Center Table = N180k Wide gold circular marble center table = N200k Marble 4 in 1 Center Table + 3 Stools = N300k Rectangular Marble center table = N140k 2in1 marble center table = N130k ——SOFA, ARMCHAIR, COUCH, FURNITURE—— Blue velvet accent armchair + ottoman = N120k Black & gold fancy love couch = N170k Large 8ft + 8ft L-shape sectional sofa = N250k 2 Velvet Imported Armchairs = N195k both 2 Fancy Imported Wine Accent Armchairs = N190k both 2 unique designed imported armchairs = N195k Prestiege 3+2+1+1 Sofas + Armchairs = N320k New Imported SOFA (Beige and Green) = N200k | N220k New Accent Armchairs = Gray N90k (imported) SOLD| Mustard yellow = N95k Pair of Imported Armchairs = N150k (For both) ————BEDFRAME & MATTRESSES———— 6x6 PADDED BEDFRAME + SIDE TABLES = N170k EXQUISITE 7x6 Imported Emperor Bedframe + Ottoman + Tables + Full wall padding + diamond mirror = N400k Luxurious Royal Bedframe + Mirrors + Side Tables + Lamps + = N300k ——TV STAND, CONSOLE, WALL CLADDING—— NEW LARGE MAHOGANY FULL PANEL TV CONSOLE = N150k NEW WIDE LONG TV CONSOLE + = N170k —————————————————————— KINDLY NOTE THAT BE YOU IN/OUTSIDE LAGOS —————————————————————— - BUYERS ARE RESPONSIBLE FOR MAKING ANY EVERY INSPECTION/PICKUP/LOGISTICS ARRANGEMENTS. - I DO NOT AND WILL NOT ARRANGE DISPATCH OR WAYBILL OF ANY KIND OR TO ANYWHERE (EXCEPT FOR OLD CUSTOMERS) - COME IN PERSON, SEND SOMEONE, BOOK YOUR UBER OR WAYBILL YOURSELF. - DECIDE ON THE BRAND YOU WANT & PICK THE EXACT ONE YOU WANT YOURSELF. - NO PAYMENT ON DELIVERY GO AND SEE WHAT YOU ARE PAYING FOR FIRST BEFORE PAYING. Olokonla, Ajah, Lagos. Whatsapp only: ZERO EIGHT ZERO 5 3 4 4 6 FIVE ONE ONE
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 1:42pm On Apr 26 |
AdrianHillz:
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| Business / Re: If You Are Uber Partner In Lagos, Please Share Your Experience Here by GeneralZodd(m): 1:08pm On Apr 26 |
Bolt just dey wake up to reality. After so many months of Bolt blocking my account. I find it very stressful and difficult working on Bolt now. How do dey expect me to be accepting trips to Random places just because of Acceptance rate. 2024 is different from those days when drivers go dey do anywhere belle face. The Ehailing industry is changing very fast. Indriver is changing mode of operation for drivers flexibility and freedom to choose where they go to. Uber has followed the same way. I am glad Bolt is introducing this, it's a welcome development, Nowadays I hardly put on my Bolt app, because I don't want to be Blocked for not accepting the trips to Bad places that will damage my Car. Even Molue, Danfo, Okada, yellow Cabs, Korope all have their preferred route to ply everyday. Talk Less of we wey dey use clean private car on Bolt platform. I can't be doing all expenses of paying 25% commission, repairing and maintain my car. And still be forced to take trips to Bad roads in this Useless economy that auto parts are very expensive. Impossible !!! For Bolt to really stay on top. Acceptance rate and drivers score most be cancelled. Bring back rating system and create option to accept or skip trips without any effect. Reduce commission from 25% to 10% or 15%. The rate at which this Indriver people are moving, very soon Bolt might go into oblivion. 10 Likes 1 Share
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| Agriculture / Re: Hybrid Seeds, Seedlings, Stems, Suckers Available For Sale by boscowjay(m): 8:37pm On Apr 25 |
CLIENT'S ORDER SUPPLIED *What We Sell👇* • Hybrid Malaysian Oil palm (Supergene): N1,200 per seedling. • Hybrid plantain sucker or Banana sucker: N150 per sucker • Hybrid pineapple sucker: N50 per sucker. • Hybrid Maize seed: N1,900 per kg. • Hybrid Soybean seed: 2,000 per kg. • Hybrid coconut: N1,900 per seedling. • Hybrid Guava: N750 per seedling. • Hybrid Cowpea (Beans) seed: N2,000 per kg. • Castor Seed (Indian Brown): N10,000 per kg. • Castor Seed (Brazilian White): N8,000 per kg • Cashew (Jumbo): N350 per seedling. • Cocoa: N350 per seedling. • Soursop: N850 per seedling. • Dwarf pawpaw: N5,000 for 20 seeds. N18,000 for 100 seeds. • Mango: N1,700 seedling • Walnut: N800 per seedling. • Sweet orange: N1,200 per seedling. • Lemon (yellow - Indian): N1,200 per seedling. • Lemon (Green): N1,200 per seedling. • Lime: N1,200 per seedling. • Tangerine: N1,200 per seedling. • Grape Citrus: N1,200 per seedling. • Avocado pear (hass): N1,200 per seedling • Apple (Wambugu): N14,000 per seedling • Teak tree seedling: N500 • Gmelina tree seedling: N500 • Big Bitter Cola: N1,200 per seedling. Minimum quantity order for other nursery seedling is 20 seedlings per crop. Minimum quantity order for Pineapple sucker is 1,000 suckers. Minimum quantity order for Plantain sucker is 100 suckers each. _____________ - Available in large quantity ✓ Farm Address 1: Agbaje, Ijokodo-Apete road, Ibadan. ✓ Farm Address 2: Agbaje, Ijokodo-Apete road, Ibadan. ✓ CONTACT: ● Email: info.agrobosco@gmail.com ● Mobile / Whatsapp: 08038626933 Visit👇 ● www.facebook.com/Agrobosco ● www.instagram.com/Agrobosco ● www.agrobosco.wordpress. c o m
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| Agriculture / Re: General Agribusiness Solutions And Consultancy by boscowjay(m): 8:36pm On Apr 25 |
CLIENT'S ORDER SUPPLIED *What We Sell👇* • Hybrid Malaysian Oil palm (Supergene): N1,200 per seedling. • Hybrid plantain sucker or Banana sucker: N150 per sucker • Hybrid pineapple sucker: N50 per sucker. • Hybrid Maize seed: N1,900 per kg. • Hybrid Soybean seed: 2,000 per kg. • Hybrid coconut: N1,900 per seedling. • Hybrid Guava: N750 per seedling. • Hybrid Cowpea (Beans) seed: N2,000 per kg. • Castor Seed (Indian Brown): N10,000 per kg. • Castor Seed (Brazilian White): N8,000 per kg • Cashew (Jumbo): N350 per seedling. • Cocoa: N350 per seedling. • Soursop: N850 per seedling. • Dwarf pawpaw: N5,000 for 20 seeds. N18,000 for 100 seeds. • Mango: N1,700 seedling • Walnut: N800 per seedling. • Sweet orange: N1,200 per seedling. • Lemon (yellow - Indian): N1,200 per seedling. • Lemon (Green): N1,200 per seedling. • Lime: N1,200 per seedling. • Tangerine: N1,200 per seedling. • Grape Citrus: N1,200 per seedling. • Avocado pear (hass): N1,200 per seedling • Apple (Wambugu): N14,000 per seedling • Teak tree seedling: N500 • Gmelina tree seedling: N500 • Big Bitter Cola: N1,200 per seedling. Minimum quantity order for other nursery seedling is 20 seedlings per crop. Minimum quantity order for Pineapple sucker is 1,000 suckers. Minimum quantity order for Plantain sucker is 100 suckers each. _____________ - Available in large quantity ✓ Farm Address 1: Agbaje, Ijokodo-Apete road, Ibadan. ✓ Farm Address 2: Agbaje, Ijokodo-Apete road, Ibadan. ✓ CONTACT: ● Email: info.agrobosco@gmail.com ● Mobile / Whatsapp: 08038626933 Visit👇 ● www.facebook.com/Agrobosco ● www.instagram.com/Agrobosco ● www.agrobosco.wordpress. c o m
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| Agriculture / Re: Supergene Oil Palm Seedlings Available In Large Quantity by boscowjay(m): 8:32pm On Apr 25 |
CLIENT'S ORDER SUPPLIED *What We Sell👇* • Hybrid Malaysian Oil palm (Supergene): N1,200 per seedling. • Hybrid plantain sucker or Banana sucker: N150 per sucker • Hybrid pineapple sucker: N50 per sucker. • Hybrid Maize seed: N1,900 per kg. • Hybrid Soybean seed: 2,000 per kg. • Hybrid coconut: N1,900 per seedling. • Hybrid Guava: N750 per seedling. • Hybrid Cowpea (Beans) seed: N2,000 per kg. • Castor Seed (Indian Brown): N10,000 per kg. • Castor Seed (Brazilian White): N8,000 per kg • Cashew (Jumbo): N350 per seedling. • Cocoa: N350 per seedling. • Soursop: N850 per seedling. • Dwarf pawpaw: N5,000 for 20 seeds. N18,000 for 100 seeds. • Mango: N1,700 seedling • Walnut: N800 per seedling. • Sweet orange: N1,200 per seedling. • Lemon (yellow - Indian): N1,200 per seedling. • Lemon (Green): N1,200 per seedling. • Lime: N1,200 per seedling. • Tangerine: N1,200 per seedling. • Grape Citrus: N1,200 per seedling. • Avocado pear (hass): N1,200 per seedling • Apple (Wambugu): N14,000 per seedling • Teak tree seedling: N500 • Gmelina tree seedling: N500 • Big Bitter Cola: N1,200 per seedling. Minimum quantity order for other nursery seedling is 20 seedlings per crop. Minimum quantity order for Pineapple sucker is 1,000 suckers. Minimum quantity order for Plantain sucker is 100 suckers each. _____________ - Available in large quantity ✓ Farm Address 1: Agbaje, Ijokodo-Apete road, Ibadan. ✓ Farm Address 2: Agbaje, Ijokodo-Apete road, Ibadan. ✓ CONTACT: ● Email: info.agrobosco@gmail.com ● Mobile / Whatsapp: 08038626933 Visit👇 ● www.facebook.com/Agrobosco ● www.instagram.com/Agrobosco ● www.agrobosco.wordpress. c o m
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 1:11pm On Apr 25 |
AIN DEALS UNLOCKED IPHONES iPhone 14 plus -256gb| Purple|ESim|BH 88% 780k iPhone 13 pro max -256gb|Sierra Blue| BH 87%| ICM & IDM 699k -256gb|Green| BH 100% 760k iPhone 13 pro -128gb|Graphite|IDM| Phone & Original Box 569k iPhone 13 -128gb|Pink| Factory UNLOCKED|BH 90% 489k -256gb|Midnight| Factory UNLOCKED|BH 89% 579k iPhone 13 mini 128gb -Starlight| BH 84% 459k iPhone 12 pro 128gb -Graphite| Factory UNLOCKED| IDM 399k iPhone 12 -128gb|Blue| Factory UNLOCKED|BH 85%| Phone & Original Box 425k -128gb|Blue| Worldwide UNLOCKED|BH 88% 360k -64gb| Black| Factory UNLOCKED| BH 84% 355k iPhone 12 mini 128gb -Purple| BH 84% 310k iPhone 11 pro 256gb -Silver| Factory UNLOCKED|BH 92%| Phone & Original Box 399k iPhone 11 64gb -Black| Factory UNLOCKED| BH 98% 289k iPhone 7 32gb -Black| Factory UNLOCKED| BH 100% 85k NETWORK LOCKED/CHIP UNLOCK IPHONES iPhone 15 plus 256gb -Pink |ESim| Phone only 690k iPhone 15 128gb -Midnight & yellow|Esim| Brand NEW Unactivated, Phone only 610k Open Box iPhone 14 Plus 128gb -Midnight|Esim| 480k iPhone 14 128gb -Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 420k -Purple|Esim| Brand NEW Sealed 485k iPhone 13 -256gb|Midnight|Brand NEW Open Box 520k -128gb|Pink| Brand NEW Sealed 480k -128gb|Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 419k iPhone 12 pro max 128gb -Pacific Blue| BH 85%| IDM 430k iPhone 12 Mini 64gb -Purple|BH 87% 220k iPhone 11 64gb -White|BH 84%| Mint 210k Contact: 081695zero3456 Location: Lagos 1 Like
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| Health / Re: Elderly Care Package (ECP) By Mymedicalbank Healthcare by mymedicalbank: 10:20am On Apr 25 |
Honeydew Melon: Benefits, Nutrition, Side Effects & More Honeydew melon, also known as honey melon, is a delightful winter fruit renowned for its sweet, light green flesh. With its musky aroma and smooth, whitish-yellow skin, honeydew melon is not just a treat for the taste buds but also a source of numerous health benefits. Nutritional Value of Honeydew Melon The numerous nutrients and plant compounds present in it may be the reason for its countless potential health benefits. 100 grams of honeydew melon contains: Energy: 36 kcals Fat: 0g Carbohydrates: 9g Protein: 1g Fibre: 1g Honeydew melons are almost similar to cantaloupes. The similarity lies in macronutrients, calories, and water contents. However, cantaloupes contain more than double the amount of vitamin C. They also have over 60% more vitamin A. This vitamin form is available as provitamin A carotenoids. Vitamins and Minerals Honeydew contains fair amounts of vitamins and minerals such as: Vitamin A: 0.9mg Vitamin E: 0.02mg Folate: 19µg Zinc: 0.09mg Vitamin C: 3mcg Iron: 0.17mg Calcium: 6mg Vitamin A is good for vision, and vitamin C boosts immunity. In addition, both have antioxidant properties that provide various health benefits. Uses of Honeydew Melons Incorporating honeydew melons into your menu can be done effortlessly. It’s readily available around the globe. Additionally, it is cost-effective compared to other well-known fruits like cantaloupes or watermelons. Easy to Add to Your Diet You can consume it just as it is a slice of ripe, cool melon. However, you can always go for something more creative and fun. There are several other methods to enjoy this fruit: Salads Honeydew melons can be sliced into bite-sized pieces and added to salad preparations. You can also add a teaspoon of olive oil to enhance its nutritional value. Desserts You can use it to prepare popsicles or ice cream by using it as a base in pureed form. Breakfast You can serve sliced melon along with cottage cheese or blend it down into a smoothie. Soups Prepare chilled soup with honeydew melon as a base and cucumber, peppers and mint. Appetisers Add melon slices to a spicy, tangy salsa or wrap its pieces with cured meats. The beauty of every fruit and food is embedded in proper consumption, excessive consumption can lead to several health problems. Also, it important to be aware of the implications that comes with side effects of everything that we consume. We have previously discuss the health benefits attached to the eating of Honeydew Melon but it is best for us to discuss the danger and side effects that is embedded in the consumption and mostly in it excessive consumption. The focus of this article will be centered around the side effects of honeydew melon. Honeydew melon which is as known as Sweet Melon comes in different nice shapes that attracts the eyes with it outside layer having a yellow skin or white at times. Honeydew melon/Sweet melon has a soft inside. In classification, a research shows that Sweet Melon has relations with cucumbers and squash. The fruit does not grow every season, it’s mostly seen around the month of July to September. The consumption of Honeydew Melon comes with some personal and important health benefits because of it richness in antioxidants, vitamin C, vitamin B and the fruit also has lots of water. Honeydew Melon can be used to make some juice. In terms of the most cultivated melons worldwide, honeydew melons secures the 3rd position, falling behind two other melons which includes watermelon and cantaloupe. Honeydew Melon nutritional facts includes the following: Saturated fat 0 g, Total Fat 0.1 g, Cholesterol 0 mg, Potassium 228 mg, Dietary fiber 0.8g, Total Carbohydrate 9g, Protein 0.5g, Magnesium 2%, it contains 5% of Vitamin B6, Sugar 8 g, Iron 1%, Calcium 0%, Vitamin C 30%, sodium 18mg. The nutritional values are based on statistics from United States Department of Agriculture (USDA). Considering the nutritional values attached to honeydew melon according to the above statistics, you will be wondering and filled with questions if honeydew melon can have any negative contribution to human’s health. Side Effects 1) May Lead to Overloading of Glucose There is high concentration of glucose in honeydew melon which makes it very sweet. This is dangerous and can be very injurious to human health because too much of glucose can be a source of diabetes which is classified as dreadful diseases which is mostly not curable but manageable. Consumption of honeydew melon should be based on following the instructions and directions given by a health professional. 2) Low Digestive Rate at Night The rate at which the human digestive system is active at night is very low compared to the daytime which makes burning of sugar at night a bit difficult to do. It is medically advisable to reduce excessive indulgence in consuming melons and any food that contains lots of sugar at night because digestion activities are very slow at night. Note: Melons have highly level of sugar concentration in it which can lead to gaining more weight if not properly burned. It is advisable you commit yourself intentionally to the consumption of sugary food during day time for proper and quick burning and digestion. 3) Excessive Consumption May Lead to Diarrhea Excessive consumption of honeydew melon an trigger a problem that is related digestion and might lead to diarrhea because of high level of water concentration in honeydew melon. According to scientific research, melon consists of a sugar compound referred to as Sorbitol which can cause bloating and gas related issues in the body. So it important to put this into consideration when eating melons. 4) You Might Deprive Your Health of Other Nutritional Value if improper in-take of Honeydew Melon Persists When you indulge in excessive eating of honeydew melon, you might get easily filled up and appetite to consider eating other foods that comes with other nutritional value might disappear. Every food comes with its own nutrition and plays different role in keeping us in good health, so it is advisable not to soak yourself in excessive consumption of just one time of food and fruit so as not to deprive your health of other nutritional values. There should be proper in-take of honeydew melon which will pave way for other food and more nutritional addition will occur. 5) Might Aid Growth of Bacteria Some bacteria depends on sugar to grow and survive. That’s why health professionals are always emphasizing on low consumption of food items that contains sugar because it supports the growth of bacteria in the body. Honeydew melon contains lots of sugar and it is advisable to visit health professional to recommend how often you can consume it. Considering the above listed side effects of honeydew melon, you might be thinking of putting a stop to it consumption. But truth be told, as human, we cannot do without consuming fruit, consciously or unconsciously. It is either we eat it directly or we have it as part of the food, snacks or drink’s component that we take on a daily basis. You will agree with me that fruits plays a major role in generation of some important vitamins that contributes immensely to human development and it has been proven beyond reasonable doubt but we should also put into proper consideration that just one side effect of honeydew melon can override every benefit and roles that it plays in our well-being. We don’t have to shy away from all these, but most importantly, we must take an intentional effort towards seeking guidelines from health professionals to put us the right way and how to consume honeydew melon. The history of honeydew melon can be traced back to Western Asia, West African and Middle East.
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| Technology Market / Re: All Offerup, Letgo, Craigslist, 5miles, Ebay, Amazon Deals.*READ FIRST PAGE* by AdrianHillz: 11:55am On Apr 24 |
AIN DEALS UNLOCKED IPHONES iPhone 15 Pro -128gb|White Titanium |ESim| Brand NEW Phone only 1.08m iPhone 14 plus -256gb| Purple|ESim|BH 88% 790k iPhone 13 pro max -256gb|Sierra Blue| BH 87%| ICM & IDM 700k -256gb|Green| BH 100% 750k iPhone 13 pro -128gb|Graphite|IDM| Phone & Original Box 569k iPhone 13 -128gb|Pink| Factory UNLOCKED|BH 90% 529k -128gb|Midnight| Factory UNLOCKED|BH 89% 589k iPhone 13 mini 128gb -Starlight| BH 84% 459k iPhone 12 pro 128gb -Graphite| Factory UNLOCKED| IDM 399k iPhone 12 -128gb|Blue| Factory UNLOCKED|BH 85%| Phone & Original Box 425k -128gb|Blue| Worldwide UNLOCKED|BH 88% 360k -64gb| Black| Factory UNLOCKED| BH 84% 355k iPhone 12 mini 128gb -Purple| BH 84% 310k iPhone 11 pro 256gb -Silver| Factory UNLOCKED|BH 92%| Phone & Original Box 399k iPhone 11 64gb -Black| Factory UNLOCKED| BH 98% 289k iPhone 7 32gb -Black| Factory UNLOCKED| BH 100% 85k NETWORK LOCKED/CHIP UNLOCK IPHONES iPhone 15 plus 256gb -Pink |ESim| Phone only 690k iPhone 15 128gb -Midnight & yellow|Esim| Brand NEW Unactivated, Phone only 610k Open Box iPhone 14 Plus 128gb -Midnight|Esim| 480k iPhone 14 128gb -Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 420k -Purple|Esim| Brand NEW Sealed 485k iPhone 13 -256gb|Midnight|Brand NEW Open Box 520k -128gb|Pink| Brand NEW Sealed 480k -128gb|Midnight (2)|Esim| Brand NEW Unactivated, Phone only with factory film 419k iPhone 12 pro max 128gb -Pacific Blue| BH 85%| IDM 450k iPhone 12 Mini 64gb -Purple|BH 87% 220k iPhone 11 64gb -White|BH 84%| Mint 210k Contact: 081695zero3456 Location: Lagos
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