Pets › Re: Pure Breed Male And Female Cocasian Puppies For Sell by segsman(op): 3:37pm On Apr 23, 2020 |
Am in Lagos but I can waybill to any state in Nigeria DAIL: Location |
Pets › Pure Breed Male And Female Cocasian Puppies For Sell by segsman(op): 3:07pm On Apr 23, 2020*. Modified: 3:36pm On Apr 23, 2020 |
5 weeks old male and female cocasian puppies for sell at a very good price. Serious buyers can contact me asap on 07063875320 you chat me up on WhatsApp too
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Health › Re: How Prepared Are You For Total Lockdown In Lagos, Other Parts Of Nigeria? by segsman(m): 4:39pm On Mar 26, 2020 |
Please is this real Leezah: 1. You can eat normal, tasty, healthy foods. stocking up on food doesn't need to be boring dry foods like rice and pasta. we'll still have power! Freeze foods so you can still make fun, delicious meals. Just because you’re stocking up doesn’t mean you have to live on nonperishable foods and vegetables. That’s going to get tiresome real quick, and there are plenty of ways to eat the things you normally would. Fill your freezer with fresh, flavorful soups. Keep pasta in your pantry and tomato sauce in your freezer. Think about the foods you would want to eat on a typical day; usually there’s a way to keep those around. Personally, I froze a big batch of tamatoes soup and a bunch of fruits, I also bought eggs, sweet potatoes, peanut butter, hummus, carrots, and a bunch of other things — normal staples for my diet that will keep for a decent length of time.
2. And remember that food isn’t just about staying alive.
3. Avoid being too isolated. Being forced to stay inside might sound like an introvert’s dream come true, but when it’s in the midst of a worldwide epidemic and everyone is panicking, it’s not such a fun and chill time. It took me one day stuck at home to get lonely and stir-crazy.Check in with your people. Get on the phone or FaceTime and call your family and friends with some regularity — you’ll probably need it, and so will they. And if someone you know actually gets quarantined, or gets infected with the virus, be there for them as much as you (safely) can. Call them, or just send a playlist, some memes, or links. And even if you can’t go hang out with them via vidoe, consider cooking them a meal and leaving it outside their door, which is safe to do.
4. Get a little fitness in. There are plenty of workouts you can do from the comfort of your own home, and doing so can seriously help your mental health. Here are a bunch of exercises you can do without any equipment, and YouTube has tons of channels that offer instruction in everything from yoga to Pilates to strength training and if you can still go outside, nothing beats a walk. Just avoid big groups of people.
5. Clean your home. Not only does it protect against the spread of illness, it also makes being cooped up in your home a lot more pleasant. Here’s a big list of spring cleaning chores you may have been putting off.
6. Go online, but beware. When the SARS epidemic broke out in 2002, Facebook, Twitter,Nairaland, Instagram and even Myspace did not yet exist. Now, people are far more digitally connected, and the ability to keep in touch over social media and video chat can have major benefits on mental health during isolation. “It shortens distances between people,” But the internet also creates issues that didn’t exist during SARS — namely, the spread of misinformation. Here’s a running list of misinformation about the coronavirus to keep on hand as you peruse social media https://www.nairaland.com/5754508/25-facts-coronavirus-share-facts. Also, be wary of those hawking fake cures online or trying to infect your computer with malware by sending you suspicious coronavirus-themed emails.
7. Plan out your entertainment. Watch the news, for sure, but don’t just stay glued to cable news. You know all those shows and movies you’ve been meaning to watch but never get around to? Make a list — yes, an actual list — of the titles, and you’ll never run out of things to watch. But if spending too much time looking at screens is driving you nuts, shut it down.Get out a bunch of books from your library. Pull out the board games and puzzles. Have some craft supplies on hand, if that’s your thing.
8. Seek professional help if you’re really struggling. Whether you’ve been to a therapist before or are just realizing you might need to see one, seeking help with your mental health doesn’t need to wait till you can go outside again. Lots of therapists offer sessions over the phone or video chat. Here are a bunch of tips for how to find a therapist.
9. If you’re working from home, do it right. Working from home sounds like the dream — pajamas all day, slacking off, working from the couch! — but it can get bleak and unproductive pretty quickly if it’s not approached the right way.
10. Remember to stay healthy and practice good hygiene. Information is power, and having the right info can be helpful in stopping yourself from freaking out. You don’t need to go overboard on research, but it’s a good idea to be aware of what you should do if you do think you’ve contracted the coronavirus. And perhaps the easiest way to stay healthy is to maintain proper hygiene. You don’t need a face mask (unless you’re sick), but you should be washing your hands regularly (and remember, soap and water is just as effective as hand sanitizer).
Once that’s done, just try to take it easy (and maybe order some dumplings to support your favorite Chinese restaurant). These are tough, uncertain times, and the best thing we all can do is be kind to ourselves and our neighbors as we all go through it.
Lagos State Food Bank in all Local Government and LCDA starting tomorrow. If you need Food Support, walk in with you face mask and gloves, you will get a Food Pack containing basic food items, and a Pack of water for the Family. |
Properties › Re: Do You Need A Professional House Painter by segsman(op): 7:42pm On Mar 12, 2020 |
Call us today
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Properties › Do You Need A Professional House Painter by segsman(op): 10:39am On Mar 12, 2020 |
At Starluxpainting we service interior and exterior painting Decorative wall designs 3-D Paintings Floor & Roof Paintings POP Wallpaper & consultation
Call us on 07063875320
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Pets › Female Adult Samoyed For Sell by segsman(op): 9:52am On Mar 10, 2020 |
Pure and healthy female Adult Samoyed for sell At Lagos mainland. She has littered once and because of my busy schedule I can't keep her Serious buyers please call or chat me up on 07063875320
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Health › Re: Breaking: First Case Of Coronavirus Disease Covid-19 Confirmed In Nigeria by segsman(m): 3:50am On Feb 28, 2020 |
Save us o God |
Properties › Do You Need A Perfect House Painter by segsman(op): 1:40pm On Feb 26, 2020 |
At Starluxpainting we service interior or exterior painting Decorative wall designs 3-D Paintings Floor & Roof Paintings Wallpaper & consultation
Call us on 07063875320
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Properties › Re: 5 Interesting Things You May Not Know About House Painting by segsman(op): 1:37pm On Feb 26, 2020 |
At Starluxpainting we service interior or exterior painting Decorative wall designs 3-D Paintings Floor & Roof Paintings Wallpaper & consultation
Call us on 07063875320
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Properties › Call Us For Your Professional House Painting Job by segsman(op): 11:05am On Feb 06, 2020*. Modified: 10:33am On Mar 12, 2020 |
At Starluxpainting we service interior or exterior painting Decorative wall designs 3-D Paintings Floor & Roof Paintings POP Wallpaper & consultation
Call us on 07063875320
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Properties › 5 Interesting Things You May Not Know About House Painting by segsman(op): 9:45am On Feb 06, 2020 |
5 Interesting Things You May Not Know About House Painting
Now a staple home service in our modern lives, the history of house painting has some very interesting — if unknown — facts that may surprise you with their origin stories.
1. The Oldest House Paint Used Milk, Lime & Honey Found all the way back in the time of cavemen and ancient Egypt, the first house paint — or paint of any kind for that matter — mixed plant dyes and other natural pigments with milk, lime and/or honey. Mostly used for decoration, later it was found to be used for protection means as well.
2. Painter Guilds In England Helped Form The House Painting Profession In the late 1200’s, painters and stainers created “guilds” to standardize the professional and protect its trade secrets. The two guilds, Painters Company and Stainers Company joined forces in 1502 to prevent other trades, like plasterers, from using their trade secrets and was granted this protection by English Parliament in 1606.
3. Pilgrims Shunned House Painting In Colonial America Thought of a display of vanity, immodesty and wealth, painting your home in the early 1600’s would have been a criminal offense of sacrilege!
4. Painting A Front Door Red Has Several Historical Meanings In Feng Shui, a Chinese system of harmonizing with one’s environment, the red door signifies a “welcoming energy”, or literally “welcome”.
In the Biblical times, a home with a red door was protection from the “Angel of Death”.
With its roots starting in Scotland, painting your door red meant that you’ve paid off your home’s mortgage.
5. The White House Was Not Originally Meant To Stay White When the White House was first painted, a lime-based whitewash was used that was meant to weather over time, limiting the white look to only cracks and crevices. The whitewash was not allowed to weather, however as it was periodically re-painted.
The nickname “White House” was around for about 10 years before the house was more permanently painted white with lead-based white paint in 1818. The nickname was only that — a nickname — until 1910 when Theodore Roosevelt made it’s official, iconic name that has remained to this day.
For your professional house painting job call us @ starluxpainting 07063875320 Or like our page on Facebook @starluxpainting and Instagram @starluxpainting
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Romance › Re: Guys, Stop Paying Run Girls..Look for Freaky Girls Instead. by segsman(m): 11:50am On Jan 10, 2020 |
True talk |
Romance › Re: Nairaland End of Year Party by segsman(m): 8:03pm On Dec 03, 2019 |
Has anyone join using the link because it's not working.... |
Romance › Re: Nairaland End of Year Party by segsman(m): 9:39am On Dec 03, 2019*. Modified: 7:58pm On Dec 03, 2019 |
The link is still not working IyaTola: The whatsapp link on my bio is for the orgy |
Romance › Re: Nairaland End of Year Party by segsman(m): 2:26pm On Dec 02, 2019 |
The link is not connecting |
Business › Contact Me If You Have Large Scale Chicken For Sell by segsman(op): 4:13am On Nov 22, 2019 |
If you have a large scale chicken production farm. This when to make money. We are sourcing for chicken vendors all across the country. Contact me let's do business 07063875320 |
Agriculture › Chicken Vendors Needed by segsman(op): 4:03am On Nov 22, 2019 |
If you have a large scale chicken production farm. This when to make money. We are sourcing for chicken vendors all across the country. Contact me let's do business 07063875320 |
Pets › Pure Breed Eskimo Ready For Pick Up by segsman(op): 3:41pm On Oct 12, 2019 |
Pure breed Eskimo for sell at a nice price both male and female on the mainland in Lagos.. interested buyers please chat me up or call 07063875320
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Pets › Re: Pure Breed Gsd Puppies For Sale Both Male And Female by segsman(op): 8:14pm On Oct 02, 2019 |
You are welcome tyehmi: thanks man. i got one of these from you yesterday. |
Pets › Re: Pure Breed Gsd Puppies For Sale Both Male And Female by segsman(op): 8:14pm On Oct 02, 2019 |
Remaining two chat me up if you are interested |
Crime › Re: Gracious David-West: I Killed 15 Women In 7 States - Port Harcourt Serial Killer by segsman(m): 10:39pm On Sep 25, 2019 |
It doesn't happen in Nigeria alone ihatebuhari: Useless country.
Thank you so much my Edo mom for taking me and my siblings out of that hell called Nigeria |
Pets › Pure Breed Gsd Puppies For Sale Both Male And Female by segsman(op): 4:49pm On Sep 25, 2019 |
Nice looking pure breed puppies male and female for sell at lagos mainland serious buyers please chat me up on 07063875320
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Sports › Re: Oshoala Scores Again As Barcelona Qualify For Final Of The Catalunya Cup (video) by segsman(m): 4:14am On Aug 23, 2019 |
She is so spectacular |
Sports › How Barcelona Could Line Up With Neymar If They Seal Mega PSG Swap Deal by segsman(op): 2:04pm On Aug 14, 2019 |
Neymar’s time at PSG is seemingly over with former club Barcelona the current frontrunners to secure the forward’s signature.
The 27-year-old’s potential return to the club where he spent four successful seasons would be a massive piece of business by the Catalan giants who have already significantly strengthened their squad.
The reigning La Liga champions have already added World Cup winner Antoine Griezmann and Dutch midfielder Frankie de Jong to their ranks, but the addition of Neymar would be the biggest deal yet. He has already shown how effective he can be alongside Lionel Messi and Luis Suarez, so how could Barcelona line up with Neymar back at the club? takes a look.
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Politics › Re: Senate President Ahmed Lawan Hails Super Eagles’ Victory Over Cameroon by segsman(m): 6:28am On Jul 07, 2019 |
Okay |
TV/Movies › Re: Bbnaija: Mike Edward And Stephen Harvey In Throwback Photo by segsman(m): 9:46am On Jul 04, 2019 |
Okay |
Celebrities › Re: Funke Adejumo Reacts To Rape Allegation Again Biodun Fatoyinbo By Busola Dakolo by segsman(m): 8:16am On Jul 04, 2019 |
Okay |
Sports › Re: Rohr On Verge Of Sack As Super Eagles Coach by segsman(m): 12:13pm On Jul 02, 2019 |
Chat me up on 07063875320 I have an idea for u IneedSugarMumy1: Good day all
Please I've someone (Uncle) who works with an agency, he wants to loan me 2-3m for me to start up life, but I must pay back the money in 1year.
The problem now is I don't know the kind of business to start with 2m that can grow faster that I will be able to pay back the money, I'm thinking of doing working visa to outside country to go and work (I'm not a graduate) I've been so confused like I don't even know what to do again, because this opportunity came by sudden to me last week after I told him I want to do something for my life but I don't have capital to start
Please I need suggestions is it good to start business here in Nigeria?
Should I travel out to work if yes which country please
I'm in my early twenties please and remember any suggestion you will make, remember I've to pay back the money on 12months |
Dating And Meet-up Zone › Re: Im Married But I Need A Male Friend by segsman(m): 2:33pm On Jun 20, 2019 |
Can we be friends Iillytex: If you don't mind I will like to be your friend.. Though I'm female |
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