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Ride on sir

markbor:
The following are the most effective and proven Penis exercises for men to last longer in bed and strengthen erections which you should definitely try:


1. Flutter Techniques
This is the exercise which eventually leads to good control over the PC muscle. You can do this routine by squeezing and releasing the pelvic muscles. (The best way to find the PC muscle is to stop yourself urinating mid-flow. The muscles that you use to stop yourself urinating are the exact muscles you will be using to do the Kegel exercises)

This exercise will give you the ability to perform more demanding routines. In this exercise, you have to clench and unclench quickly. You won’t be able to do many repetitions at the start. So, you should start with 10 repetitions and then stop for 10 seconds before starting another step.



You will find out that this exercise will increase your endurance levels and you will be able to do 30 flexes quickly. However, you should keep in mind that you shouldn’t overwork the muscle. You can do 5 sets about three times a day. But during the exercise, vary the rest period for durations of 5 to 15 seconds.



2. Squeeze and Hold
This is a slightly more difficult exercise than the previous ones. To do this exercise, start by squeezing the PC muscles tightly and holding. This will test your will power and the strength of the PC muscle. Once you squeeze the muscles, let the muscles stay clenched for a certain time period and then release. Like everything else, with continuous practice, the holding period will increase.

This exercise can make you tired easily, so you should do about 3 repetitions per set with adequate rest periods in between. You should do this exercise about 3 to 4 times per week.



3. Random Flexing Style
This is a good test to find out whether you have got control over your ejaculatory muscles. When you do this exercise, do about ten flutters to get a rhythm. After that, perform holding and squeezing.

When you first begin the Kegel exercises, you would notice that it is quite difficult. But when you gain control with the passage of time, you would be able to contract your PC muscles at any time.



4. Pull-In Kegels
This is yet another variation of Kegels. To do a pull-in Kegel, you should think of your pelvic floor muscles as a vacuum. Now tense your buttocks and pull the legs inwards.

Remain in this position for 5 seconds and release. Now do it about 10 times. It would be completed in about 50 seconds. Make sure to do it regularly to see some results.



5. Progressive Kegels
This is a more advanced form of Kegel exercises. To perform the exercise, squeeze the pelvic muscles and hold them for five seconds. Now, squeeze a little harder and hold for five more seconds. Now, without releasing, squeeze as hard as you can for another five seconds. Now reverse the process. Loosen the squeeze a bit, hold for five seconds and loosen more, and then hold for five seconds and then let it all go. You should start with one set of 5 and then move your way up to three sets of ten.


6. Combination Method
You can also perform the combination method where you do step by step exercises. You can do flutter routine, with five flexes and then squeeze the muscles tightly before releasing. You would notice that, after some time, you would develop a rhythm.

For example, when you do five flutters for five seconds, you can take some rest before starting again. When you are warmed up properly, you can do about 10 sets without a break. This exercise will increase erection strength and lead to powerful contractions during orgasms. This will help you to have some amazing sex. If you don’t see the results of Kegel exercises, don’t quit and keep on doing the exercise until you see some results.

It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

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I've sent u an email sir

Plz i need the password too...
Slimkunlex@yahoo.com

iLegendd:
Number 5: Lasticle

www.shop.wetclef.com/shop/lasticle

I want lasticle plz...help a brother

Pipedreams:
Rest in the bossom of the Lord sir. I will smoke two wraps tonite in your honour.

He didn't ask to go.nd smoke cos of him oo..the man himself doesn't even smoke sef ...so why smoke cos of him ?

ubunja:
how many meters is that again?

Should be 190cm

Smartii:
What do u like about tall guys?
Or can u date a short guy too!?

How tall are u ?

AnthonioAlsaid:
180cm

Wow..datz kul....am 190cm

AnthonioAlsaid:
short people in general have temperamental issues...I thank God for my height sha, it's one of my Selling point


In addition, noticed we have more tall men than women...don't know if there is a logical explanation for this.

How tall are u ?

DONADAMS:
lol...sarcasm bro..good morning

Morning broda....no harm intended....hope u gud ?

Gaddafithe2nd:
I read this thread from the begin very interesting, but some religious bigot want to derail it with Islamisation nonsense. The CEO of TSTV is an Igbo, how come he want to Islamise Nigeria? Arabic is a language not a religion. A language used by both Muslims and christian Arabs.

God bless u....tell dem oo

DONADAMS:
oboi..so far the data is included and I can watch matches...then I'm all good...if them like they like the commentary should be silent..kilo kan mi...buh wait oh...Arabicthis people want to islamize Nigeria by fire by force... ..

Who's talking abt Islamizing naija here...go and read about d owner of dis TSTV ...he's Igbo and a strong Christian for DAT matter..so I dunno who's trying ti islamize naija oo

Plz anyone wit the latest transfers ...like neymar and mbappe to PSG... Morata to Chelsea ...plz share d link wenever it's ready plz

Champions D’Tigers on Saturday qualified for the quarter-finals of the 2017 FIBA AfroBasket championship with a convincing 90-67 win over West African rivals Mali in their second game in Rades, Tunisia.

D’Tigers began their title defence at the competition with a nervy 78-77 win over Ivory Coast on Friday.

The Ike Diogu captained side are in on top of Group A with four points, which also has DR Congo.

They will play the Congolese, who defeated Ivory Coast 81-60 for their first win of the competition, in their last group match on Sunday. Nigeria will hope to complete the group phase undefeated to top the group and get a relatively easy pairing in the quarter-final.

The Malians, who defeated DR Congo 87-82 in their first match on Friday, are now third behind the Congolese. They will play Ivory Coast in their last group game on Sunday.

The top two teams in each of the four groups qualify for the quarterfinals.

It was a more composed play from coach Alex Nwora’s side as D’Tigers dominated the four quarters of the game.

Nigeria took the first quarter 20-16 before taking the second quarter 19-17. The third and fourth quarters ended 27-18 and 24-16 respectively.

Ike Nwamu was the star for the Nigerians as he weighed in 22 points and two rebounds. He was followed by Ike Iroegbu, who got 18 points and nine rebounds and Bryant Mbamalu with 17 points, five assists and two rebounds. Captain Diogu had 15 points and four rebounds.

Ibrahim Djambo had 24 points and seven rebounds while Boubacar Sidibe weighed in 13 points and nine rebounds to lead the charts for the Malians.

Nigeria converted 51.22 per cent of their two-point field goal against Mali’s 39.13 per cent. The Malians converted 22.73 per cent of their three-point field goals against Nigeria’s 42.31 per cent.

Mali had 15 points from their bench while Nigeria had 13.

D’Tigers converted 65.22 per cent of their free throws but Mali converted 59.26 per cent of theirs.

President Muhammadu Buhari has called on Nigerians to celebrate the Super Eagles, following their 1-1 draw with Cameroon, in a 2018 World Cup qualifying game on Monday in Yaounde.

Buhari posted a picture of himself watching the game on TV and tweeted: “Let’s celebrate our Super Eagles, holding Cameroon to a draw in Yaoundé. The march to #Russia2018 continues, and they have all our support!”

The Eagles survived early pressure, before they took the lead through Simon Moses, who lashed in on a loose ball.

Nigeria squandered several chances to double the lead, before goalkeeper Ikechukwu Ezenwa fouled Djoum Arnaud inside the area.

The referee pointed to the spot and Vincent Aboubacar kept his nerves to make it 1-1 with 15 minutes left.

The result sees the Eagles remain top of Group with 10 points, while Zambia who play Algeria on Tuesday are second with four points.

My man of the match goes to Leon Balogun

fiftynaira:
One million naira too smallllll

E still better pass notin na

President Muhammadu Buhari has showered N1 million on each member of the national female basketball team, D’Tigress, who won won the 2017 FIBA Women’s AfroBasket tournament in Mali and qualifying for the 2018 FIBA Women’s Basketball World Cup in Spain.

The team officials got N500,000 each.

The President made the announcement before the commencement of the Federal Executive Council (FEC) meeting, the first he is attending since his return from medical vacation in London where he spent 104 days.

Team captain, Aisha Mohammed, said the cash reward would spur them to go for gold in Spain next year.

In the same vein, the President of Nigeria Basketball Federation, Musa Ahmadu Kida, has attributed the success of the team to the democratic process that has returned to NBF, adding that if the team could achieve this result in three weeks of the new executive, they would repeat the same feat in Spain.

g4everybody:
the same sambisa forest they claim to have cleared and turned to military training ground. they should keep fooling themselves

The said sambisa forest is a very large area..it is more than half of Lagos state , so u Dnt expect d military to be able to occupy everywhere...

SirJeffry:
Me too, I'm confused. Who paid her school fees? Is it the poor grandma?

If the news is coming from kayode tijani (the Twitter handle dah posted it ) den it's genuine...the man is a veteran sports analyst who knows one or two things abt yekini nd his family