₦airaland Forum

i am expecting another big billboard in owerri soon.

i can, lets talk. 08033723482

ok

baba you sef with too much talk, abi you no dey check time?

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i love honda like i would love my wife. it's all about maintenance. shaft, tie-rod end, etc.

sai buhari

Cutehector:
Pdp shall rise again...

in your dream baa

men take a lot of risk. happy to be a man.

can one use this phone to call God?

drama again

dunsman:
Before na bleaching, now dis one na wic name abeg

blacking

i like this

libertyfather:
Fvck always, night and day after 3 fvck in a day eat once, I give 2 weeks

for real?
thanks

libertyfather:
Don't come to that bar again, cause I still saw you last night and if you can't do without coming always go for ogogoro...e.g

hahaha i dont beer, club or nkwobilize. i only womanize.

robinicule:
eat light, dnt eat late night and do sit ups, for quick recovey, fast and exercise for like a month

thanks, i appreciate.

omoanthonia:
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will call, where's your location please?

Yungwizzzy:
just Stop 'beering'

noted

HungerBAD:
Cut down 80% of Starchy food.

No meat. Eat Chicken/Fish not fried.

Eat lots of Protein.

Do sit ups. Start with like 5 either in the morning, but i prefer night before i shower.

As you become comfortable, gradually increase your sit ups to 10, 15, 20. Then you do like 5 sets of 20 every night which is 100.

Apply the same process for push ups(press up in Nigeria).

Go for light walks, and as you become comfortable, you can start with light running before you start running fast. Depends on the nature of your Job, but if you can go running 3 times a week, you will see the changes.

Lastly, losing your guts/weight/fat is 85% what we EAT and 15% Exercise.

A bottle of Coke contains 15 Teaspoons of Sugar. Avoid Soda's(Mineral in Nigeria) by all means.

Do not eat DINNER when its past 6. Night eating is one of the chief, if not the CHIEF culprit why people get fat.

People eat Nkwobi(plenty meat)and Drink plenty of Beer in the Night before sleeping(killing themselves)thinking its enjoyment.

Remember SIT UPS and a LOT.

Goodluck.

thanks a lot, i count on this.

i rili love this ride, wish i can swap my 02 civic and a little cash for this.
deal?

ok

she's not even proud of her job and so cannot pose for a shot so we can see her face.

eleko1:
U are right but It is not by force to join NL/be a Nairalanders.

no one ever forced me to join, but i believe in objective evaluation for a better nairaland.

kliq:
Deactivate your account,simple

wish you had the patience to read through my write - up.

CountDracula:
I thought I was d only one. I'm tired of nairaland mehn!
Imagine loggin in dis mornin and d 1st topic I saw on frontpage was "wat age did u stop bedwetting" ... I was so embarassed dat is dis wat nairaland has stooped to?

you are so on point with me. thanks

i must appreciate the ingenuity and sagacity of seun in creating this forum: nairaland. it has become a part of life for a good number of Nigerians home and abroad., and even foreigners alike. one most distinguishing aspect of the forum is that seun does not feed us with news but leaves every members of the forum to create threads and contribute to others threads alike.
nairaland has also created a platform for social interaction, academic discus, debates, charity works, information dissemination, news,business interactions , etc
however, the current trend on nairaland is making the once interestingly platform more boring and distasteful. nairaland is fast becoming a platform where mediocrity suffices, insults and abuses fly at will and almost every innocent contributions are either seen as tribal or political. derogatory contributions holds sway and mods are even becoming more bias. people get banned for nothing, either for fear of becoming prominent on the platform or because you're from a particular region. insignificant threads are moved to the front page while good, intelligent threads are left untouched.
these have in a way made the nairaland forum become more boring than interesting to me. this is a personal view anyway and is not intended to cause any disaffection but to, if found important, improve on the quality of information and discourse on the forum...

God bless Seun
long shall nairaland be.
God bless all nairalanders
God bless me.

great

that is why it's called stipend