₦airaland Forum

donem:
very possible

Alaye! Na lamba!

Asa 10mill?

Qstion--Na you bii dis
Answer- No ooo na my fou fathers wen he still dey small

I can never be as poor! As Folorunsho Alakija

What I will say and do

1.Thank you God
2.calc everything
3.Pay tight straight!...I know care if my pastor run
4.go Eko hotel go spend 3days dia
5.Buy multi-million car and house in lekki
6.Visit center of london straight

Bros abeg I graduate as a computer science...I can't rite php...but I'm a guru in web design...help

I no go lie you guy u don enter one convenat for ur life...just dey pray make ur ways and prosperity no block

FKO1:
it's with the guy you sold your phone to.. . I called him

Bros help me..I want to use bis with my system pl§

uzo4real:
Flat
b**bs

The b**bs still suckable naw

Dis rita na Star?

Mine -1

On a scale of 1-10 how cute are you on your pvc pic?

Rilli

Contact my for your school website..myou really need it

God Bless You All

Instead of replaying the same old worries day
after day, why don’t we look at how to stop
worrying and start living peacefully?

1. Take time for silence.
We need to first understand why we worry—worry comes from unpleasant thoughts that our mind manifests. When we follow these thoughts, we tend to dwell, fixate, exaggerate and obsess. Through silence, we can become acquainted with these thoughts and through mindfulness and meditation we can change these thoughts.

2. Get rid of stuff.
Minimalism is a way to put a stop to the gluttony of the world around us. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise. But material possessions are things we can lose, and with that comes worry and stress. By adopting a minimalist lifestyle you can throw out what you don’t need in order to focus on what you do need.

3. Give yourself a safe space.
Whether your safe space is a room designed for
yoga or meditation or simply your bedroom or
office, the point is it should be relaxing, a place
where you can close the doors to the outside
stressors and just breathe.

4. Create a budget.
Even though it may seem like you'll never have
enough money, you need to stop stressing about it. One way to stop worrying about money is to gain some control over it. Create a budget and follow it.

5. Organize your time and self.
When you're overextended, you are being flung in every direction, and when that happens, you’re not really following through on anything or doing anything particularly great. This ignites stress; we want to be perfect for everyone all the time. Make effective use of your time; learn how to say no, set a realistic schedule and forget about the expectations others project onto you.

6. Stop being influenced by media.
The media can make us feel like we are not thin, rich, or successful enough. It also instill fear of war, disease and even coffee. The media can be a fear-based breeding ground for worry.

7. Be rational.
Ask yourself, “Are my worries realistic?”
8. Exercise.
It releases endorphins, which make the brain feel good. Exercise also reduces the body's stress hormones.

9. Express gratitude.
Stop worrying about things that may or may not happen and start being thankful for the things you have right now. Developing an attitude of gratitude can transform our states of mind. Spend a few minutes each day, listing things for which you are thankful.

10. Trust yourself.
Do you worry about whether you're on the right path? Get quiet so that you can hear the small voice deep inside of you. Your inner GPS won’t steer you wrong.

That's awkward

Its true I saw fire service truck with their loud alarm blowing around city of kollington alagbado lagos

K

Enjoy

As Qpr loses

Booked

My zpad 10.1" is working fine but I can't get the flashlight to on when taking pictures of myself

Bros is that river or na lake..is it deep?

Mine newcomservices.com

Brown ideye to score hatrick

Oyinbo Princess trully u don do well and you are now 80% nigerian...if u won Balance ham I will advice you to get married to a nigeria guy...thanx

I riili proud of ya Oyinbo Princess...u rill did great!..I belive it will taste delicious just like my mama's

Hi

Poor niger

D bike get AC?...congrat my best man Terry