₦airaland Forum

this one wen dem don burst him yansh finish...I sure say him...abi it rectum go soon fall come out

no be today

the gay freaks won't like this...

they should go and sit down

yeah I will
shoot blanks not bullet

baby Gucci
ur mom is doro bucci
a cheerful giver

Common electricity u no fit spell .....

no be today

IYANGBALI:
What kind of report is this? The guy is yet to be identified and his friend was given story about him. How do you give report on an unidentified person. Na wa for all these reporters o

he is d one.........he is my class mate in uniben

rip my class mate ....we d BMS students will miss u .... ...fondly called clavicle.

Dgunnerz:
Never seen a JW playing secular song..
Is the OP correct?

very..

skarz:
smart guy since they didn't sell it make it

that's the business idea oo

you will do well in business the way i see u so

Loyalblak007:
oppression

its called business strategy..... eliminate all forms of competition

The facebook founder recently uploaded a picture showing his latest upgrade... a feature very much like that of snapchat.

Is he trying to outdo snapchat since the owner refuse to sell it....?

only time will tell.

[quote author=oluwadare26 post=54549855]R.I.P

I wonder why some doctors could be so heartless. Even if they know the man is still gonna give up, they should have at least help.


till i entered med sch i didn't understand dem.. . ...d amount of dead people dey see daily has affected dem... most of dem no longer have humanity....

burahi.. : ha osinbade i have returned oo.. osinbanjo: welikum

op abeg add pharell and him age mate

alright o

SalomonKane:
This was how the Yar'Adua saga started.

oil dey your head

SalomonKane:
This was how the Yar'Adua saga started.

oil dey your head

SalomonKane:
This was how the Yar'Adua saga started.

oil dey your head

seen.... lol....

miss like chibok girls

i just got this via whatsapp.... am currently in Edo state and with what am seeing. Pdp is wining




EGOR LGA, Ward 3,Unit 18

AA-23,APC-279,KOWA-17,PDP-288,SDP-21,UPP-0


UNIT 19
APC-117,KOWA-6,PDP-422,SDP-13,UPP-1.


EGOR LGA, Ward 3,Unit 16

AA-27
APC-179
KOWA-4
PDP-538
SDP-14
UPP-8.


UNIT 17
AA-6
APC-67
KOWA-14
PDP-334
SDP-31
UPP-11.


Oredo LGA, Ward 1,Unit 25

AA-15,APC-209,KOWA-17,PDP-188,SDP-11,UPP-8

Oredo UNIT 31
APC-97,KOWA-0,PDP-292,SDP-3,UPP-9

Imaguero unit 3 result
PDP = 76
APC = 68
ACPN = 1
PDC = 1
ACD = 1

elvision1:
Falz is a new niche, olamide walks in the shadow of dagrin,

ouch

idupaul:
So the Igbo spelling for Zuckerberg is Nsukabag. .

isakaba

What is REM sleep?

REM stands for rapid eye movement,it is a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements,more dreaming and bodily movement,and faster pulse and breathing.

STAGES OF REM SLEEP




















ONE 

Eyes are closed,your eyes will move slower under your eyelids, and your muscle activity will slow down but you can be easily awakened by a noise or a sound.


TWO
 This is the stage of light sleep and lasts 10–25 minutes.  eye movement will stop completely,  heart rate will slow and  body temperature will decrease. The body is getting ready for deep sleep.

THREE
Deep sleep stage harder to wake up and if  woken up, the person will feel disoriented for a few minutes. In this stage, your brain waves are very slow and blood flow is directed away from your brain to your muscles, which restores physical energy in your body.
    
      IMPORTANCE OF REM SLEEP

During the deep sleep stage,the body repairs and regrows tissues,builds muscle,strengthens the immune system.  











http://neorapid..com/2016/07/what-you-should-know-about-rem-sleep.html http://neorapid..com/2016/07/what-you-should-know-about-rem-sleep.html

Onegai
Hello soshi. I saw your pm but could you give me a head's up on what you want, thanks.

wanted to get tips from you about drawing via whatsapp....if u see this pls reply

that is the national anthem of THE UNITED STATES OF NIGERIA

In USA, you can buy any army uniform and any army rank on eBay or Amazon, wear the Army uniform to anywhere, wear the army uniform to go see Barack Obama,even to any army unit in the United States and no one will ask you how far,


hmm osheeey..... tillapia

kwontinue

These are a few solutions to type 2 diabetes.

IMPROVING YOUR DIET :
this plays a major role in treating diabetes. it is important to eat more vegetables, beans, fish, and to choose fat free dairy products, minimize sugar intake as much as possible.

STAY ACTIVE
Work to lose weight, exercise under the supervision of a physician

START TAKING INSULIN

NOTE THIS IS ONLY RECOMMENDED BY YOUR DOCTOR... do not engage in self medication.

There are two basic types of insulin: short-acting, intermediate-acting and long-acting. Though insulin is more prevalently used in cases of type 1 diabetes, it is used to fight both types. Your doctor will decide on what type of insulin is best for you. For the record, injection is the only route currently available for insulin administration.
Short-acting insulin is where the blood glucose level drops at a very fast rate. Available insulin preparations are “Actrapid” or Humulin R, which has a rapid acting effect with a fast onset of 20 minutes, lasting for about 8 hours. This can be given subcutaneously, intramuscularly, or intravenously through an IV.
Intermediate-acting insulin is where the blood glucose level drops gradually. It is called “Monotard” or Humulin N, which has an intermediate acting effect; the onset of action is two hours and lasts to almost one day. It’s also called Neutral Protainne Hagedron (NPH) and is given only by subcutaneous injection.
Long-acting insulin is where the blood glucose level drops even more gradually. It is called “Insulin Ultra lente” or Insulin L; it has a very slow onset of action at about six hours and lasts up to 2 days. It is also given by subcutaneous route only.
An example dosage of insulin is Humulin R at 20 international units, three times a day.This is given with food to ensure that the required level of blood glucose is achieved.
In type 2 diabetes, adequate diet and proper exercising can be sufficient to control your condition. If not, oral hypoglycemics will be prescribed.

MONITOR YOUR SUGAR LEVELS
All people with diabetes need to ensure that they monitor their blood sugar levels at home. This is important because it helps in the regulation of medicines given to control the amount of glucose in the blood. If you don't, you may get hypoglycemia, where there is reduced blood glucose in your blood, leading to many complications such as blurred vision and dehydration.

TALK TO YOUR DOCTOR
if you notice any signs or symptoms report to your doctor on your next visit, pls do not hide anything.

thanks for the help healthCoach1, @yenboy i will create another post for the solutions... u can also visit d link healthCoach1 provided...