₦airaland Forum

Relax everything's going to be ok

Hmm this guy is on a mission. no man has return alive from this journey

Ffg

After u don donate ur eye as bargain for money/fame u r now claiming it was Thugs

What is this fuckery for

Tos87:
Gawd!!! this is bribe.

LIKE for Miss

SHARE for Hit

lucky guy, he really hit d jackpot in this one. I swear down this guy go capable for d hectic work to be done

Must go

Going going

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

this is what I eat regularly but I will die at atleast 100 years on earth

Deji63:
This woman is very daft. U obtain a 419 PhD and start speaking in tongues. U hope you have no son otherwise you just brought him wahala as confirmed rapist descendant who is likely to turn out same .

I guess she herself can't believe a dull head like herself bagged a PhD. Over excitement is making her spew trash.

This is Nigeria even Baba Sala go claim PhD.

guy I swear u no well but u do have a point

czarina:
She swapped them for the fun of it! Can you imagine?!

I pity the poor mothers that may be accused of having extramarital affairs.

I swear down. This woman is mad, not swapping for money or any kind of connection it's just for fun

Deji63:
When u say the most stupid person will acquire a PhD in Nigeria Helen Paul is the perfect exanple. Stupid to the core.

You cannot behave any better than the child of a stupid rapist I am not surprised at all at your level if folly. Kai this woman is not only extra short she is extra dumb.

Now people will fear I'd you have a son that may take after your criiminal minded rapist dad. You just shot yourself in the foot.

show me d pic of ur own PhD or u shatap ur mouth

HML

From what I'm seeing in d pic it looks like Charles is d one harassing d police and not d other way round. As in eeh if police man get ur time u will not have it in mind to snap pics talk less of putting it up on social media

Wizkid's chioma version loading wetin even concern me

Thank God o

People should not wait for anyone it's high time they take up arms to defend themselves in this benue state. If not they will be no solution

Fucck d system. Fucck school fucck the police fucck sars

Fucck d police they just made d guy worwor like this

This glorified secondary school

Selling

And then

Earlystar698:
if it was a crime the will say Southeast but because they make a great move is now Nigeria......







Some people will not like the names

That's not true. Igbos r pros in playing victims, wakeup from ur sleep no special treatment we r all Nigerians

OK baba go slow

Available

Good works. I'm proud of pst Samuel

id4sho:

lalasticlala right now,
if you agree, hit like

cos lala now knows elephants will soon be added to d menu. Man shall not live by snake alone but by orisirishi animals

True talk op, then it should be #reformsars

PatrickOkunima:
Obviously, No! If SARS is disbanded today, the members of the SARS team will continue with the killing in whatever role they find themselves in future.

Calling for an end to SARS is a good start, but that does not solve the problem. Nigerians should instead, call for a complete overhaul of all the security forces, including military and para-military.

This overhaul should include: re-orientating the men, retraining them, especially in respect to arms handling and meting out appropriate punishment for offenders.

A little explanation:

1. Reorientation - The security personnels should be made to understand what their primary responsibility is - to protect lives and properties. You'll be shocked to learn that most of them do not know. They should be taught that, no matter the circumstance, you do not draw your weapon, or point your rifle at someone you're supposed to protect.

One of the commandments given to us at the military training school, "Do not point your rifle at a friend (unarmed person)." We were told then that it was a dismissal offence to point our weapons at someone who is not armed and a threat to us, let alone pull the trigger.

I don't know the kind of message they pass to our security forces at the training school these days, but I think it should be looked into.

2. Training - Our men are not properly trained in handling rifles, especially the para-military (police, immigration, custom, NDLEA, Civil Defense, etc). Each of them you see wielding a rifle is a threat to your life. Hence, you have to be careful when dealing with them. I see lapses every day in respect of this. For instance, We're supposed to point our rifles at a certain angle and to ensure that there's no obstruction, before clearing it. A good number of these uniform guys don't know this. You see them discharge their weapons anyhow and for no reason. The government needs to do something about the training.

3. Punishment - I didn't witness this in the service, but was told that in those days, before a shooting exercise commences at the range, two graves are dug. One for the victim and one for the culprit, in the event that a soldier shoots another dead, deliberately or mistakenly. Same should be enforced. Any law enforcement agent who shoots and kills an innocent person, should face judgement, and if found guilty, executed by a firing squad, to serve as a deterrent to others.

4. Accountability - Those days in the military, you give account of your ammunition. If you're issued 20 rounds, you cannot return and handover 19 rounds to the armorer without explanation. In fact, you'll write a statement explaining how you used the ammo. A detailed investigation will be carried out to ascertain your claims.

It should be implemented fully, in all forces.

5. Mental Evaluation - Our security men should be mentally evaluated at the point of entry and periodically while in service. Anyone who fails the test should be discharged immediately. Most people will not agree with me on this, majority of these guys you see wearing uniforms are not normal. For some, their cognitive and reasoning abilities have been ruined by drugs. They're not different from armed lunatics.

Until these and other measures are implemented, the killings will not stop!

The one is strong

Not now#endsars