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How to Gain Weight Effectively

Why You Don’t Gain Weight
When you don’t gain weight, it simply means that your rate of catabolism(rate of breaking down of food) is higher than your rate of anabolism (building up of food). So it’s like you’re eating and your body is taking up so much energy to breakdown your food and then at the end of the day, you won’t have much energy to store or keep.

There are instances where lack of weight is caused by your gene. If both parents have the trait of slenderness, there’s a high chance for you to be slender/lean too.

Below are the ways you can build up your weight:
1. Eat More Often
The first step to every weight gain story is increased amount of food. Now I don’t mean you should force two bowls of food into your stomach when you clearly can’t. Forcing yourself to eat can make you uncomfortable and also make you feel nauseated. Eat more amount of food than your regular. Don’t only eat three times daily, you can eat sizable portions 5-6 times a day.

This will enable the body to have enough energy to breakdown the food as well as store some.

2. Eat Right
You shouldn’t only consider the size of food you eat, you should also pay consideration to the type of food you eat. Eating carbs always can’t make you gain weight. Carbohydrates are energy giving foods, Add more protein to your diet and many more nutrient-dense food like fruits, milk, meat, fish, vegetables, egg, nuts, peas, beans etc. Work on eating a balanced diet not just one class of food.

3. Supplements
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of Your consumption.….

Click HERE to read more

Demaxl:
What are some good body creams a man with brown skin can use? One that neither darkens nor bleaches the skin.

Abeg talk creams with reasonable price oo

Odinakaibe2022:
Celebrity

Ghstage:
An unknown lady has released her huge sagging booobs on the internet causing stir Among men

In the video it was seen as the lady was undressed and has set up a camera which she used to record her nak*d body showing her big br*sts and her curvy body in a video

The lady is assumed to be a university student probably suffer from frustrating

Watch the video below

https://theghstage.com/lady-drops-nkd-video-of-herself-displaying-her-huge-b00bs/

Deeleader:
At this stage am depressed, my name is Glory I school in auchi poly I am in HND1 I am the first born in a family of 6 (2boys and 4girls) I lost my dad in 2012 while in js3 my mom as been taking Care of us with the little she makes, luckily she met a man that took stress from her, he paid my fees from SS1 through and that of my immediate younger sister from JS2 to 300lvl in AAU in fact he's the one taking of everything even my aged grandma since my mom is her only child.
Unfortunately we lost him last year Oct and life is been hell for me, the guy that lend me my money to pay school fees as been disturbing me and I am squatting with a lady. The only thing in my mind is suicide

Oluwashina72:
Someone help my guy....

My urge for sex whenever I'm with money is killing me. I'm into long relationship, my gf will be through with school in two years to come, 300level, writing exams, going to 400level.

I'm done with school, working and also stay alone but anytime konji hold me... Na to run to ashewo joint to kill my konji and na overnight..

I tried having a side chick but is not working... With this "ASUU" wahala she's able to write her exam in her school because her school didn't join the strike "ekpoma"...

"Hmmm everybody with hin own wahala na my own be that oo"

ManirBK:
https://www.espn.com/soccer/english-premier-league/story/4721834/anthony-taylor-shouldnt-officiate-chelsea-matches-thomas-tuchel

Khaleesi4lyf:
Abeg all of them here dey act like saints. Like they do no wrong or don't have mistakes.

And if u think telling me I'm having a baby out of wedlock or my boyfriend dumped me cos of pregnancy thinking say e go pain me

I laugh u in Spanish

ollymooreagain:
On December 26th in the year 1908, an igbo man called nduka from Anambra, always with his eriri ozo on his legs, popularly known as Jack Johnson became the first African American World Heavyweight Boxing Champion by knocking out Tommy Burns. For years America would not show this image of a blackman knocking out a wh!te man.
Igbo to the world

Eminence125:
Please be patient and read carefully.

I'm a contract worker and my wife is pregnant, i have this male neighbour by name steve who's also a contract worker. I have been noticing that something fishy is going on between my pregnant wife and steve, i can remember coming back from work one day and notice steve pinning my wife to the wall and they were very fast to move out from each other, while steve started climbing a stool to fix our damaged bulb when i passed they both greeted me. Yesterday i and my wife was sleeping and she started sleep talking and i quote "Steve stop joor am not really in for that today, do you want my husband to catch us" To be frank i'm piss off, is this not a clear evidence that my wife is cheating on me with steve? Please help me.

Lalasticlala, mynd44, nlfpmod help me push to front page.

Khaleesi4lyf:
yes oh! Very well! Anything else?

alphonsojaybaz:
Natural foods to help you last longer in bed
source; https://makesensepromotions.com/natural-foods-to-help-you-last-longer-in-bed/

Sexual satisfaction is important for a happy, healthy relationship. A man once heard that eating the scrotum or buttocks of an animal will help increase his sex drive.

Two weeks before his wife’s return from a trip abroad, he ate nothing other than the scrotum of a goat. The day she finally arrived, he couldn’t go beyond the first round when she was just getting started. Poor guy!

You don’t have to be that guy. There are actually natural foods to help you last longer in bed.
Why people don’t last long in bed?
1. Physical and emotional stress/ ill-health

People don’t last long in bed due to reasons like stress, depression, weakness, ill-health, hormonal imbalance, and so many other reasons. If you have premature ejaculation and don’t take the time to eat natural foods to help you last longer in bed, your condition may not improve at all.
2. Alcohol

Do you know that too much alcohol does not encourage longevity in bed? Sadly, many people believe that if they get drunk, they can make love all night. Firstly, because they are drunk and tired, the possibility of lasting at all becomes rather slim. Also, in the long run, their sex drive and longevity in bed are reduced.
How to last longer in bed?

Apart from eating natural foods to help you last longer in bed, there are other things you can do to help you become a master in the bedroom.
• Are you in the mood?

You must get yourself in the mood for sex, otherwise, no matter what your partner does to turn you on, you will not last long in bed.
• pre-intimacy

Lovemaking starts from the desire and the teases before the main act. pre-intimacy can prolong sex and help you last longer in bed. The important thing is to find out what your partner likes and administer it excellently. Once you have helped your partner achieve orgasm, no one will be watching the clock to see how long you last!
• Medication

This is not really the aim in this article, as we want to tell you about natural foods to help you last longer in bed. Medications should be taken as a last resort when other options have failed.
• Slow and steady wins the race

let’s be frank, sex requires intense amounts of energy. Enjoy it, don’t rush to finish. Put a lot into every touch and every kiss.
• Masturbation

Unpopular opinion: masturbation can buy you time. To get in the mood for sex, you can masturbate first before she arrives. It will get you started and also take the urgency out of the way.
• Eat natural foods to help you last longer in bed

The right foods will help boost your longevity in bed. Hopefully, you will even beat your own record. Nutrition can help you last longer in bed!
How to use food to last longer in bed?

Natural foods to help you last longer in bed are mostly fruits and vegetables. You have to make sure you pack your diet full of these whole foods. It all starts and ends with nutrition!

These are the natural foods to eat if you want to last longer in bed:
Red Grape

The red grape is nature’s Viagra. Red grape contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start in the morning to eat your red grapes.

Be prepared. An alternative is drinking red wine (preferably non-alcoholic), red grape juice or any wine that is majorly made of red grape.
Banana

Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, you’ll have a strong one.
Yoghurt

This is a great one for the ladies. Yoghurt helps to balance the PH level of the vagina, so include it in your diet if you want to improve your sex life.
Spicy foods

Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow. You can also increase the production of testosterone and improve sex drive with spicy food. Also, spicy foods are vasodilators. They can relax your body, reduce blood pressure, etc. These two alone are enough to get you started.
Avocados

Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid.

Spinach: Spinach is rich in magnesium, which helps to dilate blood vessels to allow easy flow of blood all over the body (and to the penis when you need it).
Watermelon

Just like spinach, watermelon also relaxes the blood vessels, which, in turn, increases sexual arousal.

Meat: healthy meat helps to improve your blood flow especially beef, chicken, and pork. Increase in blood flow means an increase in sex drive.
Nuts

Walnuts, hazelnuts, peanuts, tiger-nuts, coconut, dates, are natural foods to help you last longer in bed. Walnut gives double the result.
Kunu drink aya AKA tiger nut milk

Date is a natural aphrodisiac, so if you mix dates, tiger-nuts and coconuts and blend them together to extract the juice, the drink is sure to fire your libido, whether you’re a man or a woman.

What these foods do, basically, is to relax your mind, open up your veins, and get your body working properly. These foods will relax your body and improve blood flow, which is essential for arousal. Most importantly, these natural foods to help you last longer in bed will improve your overall health.

DrMuzungu:
No, you should say "Every time Igbo" or "every time developer". It's not India's fault that these dumbfvcks are... well... dumb.

AndroidAI:
So i met someone recently and whenever i see him, i feel butterflies in my stomach.

I am a sexy nigga and he is always telling me how handsome i am.

Especially when i am washing my dreads or having a cut.

I also like him. And his bulge is always visible whenever he visits temptation.

We are almost the same age, early twenties and yesterday i finally had the courage to ask him if i could suck him.

At first he was shocked, then he looked closely and saw the seriousness in my face.

I told him i have always wanted to suck him the first day i saw him.

His bulge was now more visible than ever.

Long story short, i was soon slurping, sucking and licking his manhood.

It was very meaty, like the one i saw on this platform a few days ago.

I sucked for about 10mins, before he started cumming inside my mouth and i swallowed it.

This was my first time swallowing, and i was so turned on that i never wanted it to end.

He dominated me.

Soon his fingers were exploring my hole and i couldn't wait to finally have him inside me. My hole was itching to have him as soon as possible.

Unexpected, something rammed inside me and i screamed. And before i could say another word, he was thrusting in with such ferocity, with has balls slapping on my cheeks.

I felt like a b!tch being mounted like a dog, and soon i started to cum without even touching myself.

I was shaking and pushing him away but he dragged me back with his strong arms and continue ramming into me.

This was the craziest thing that have ever happened to me. What really happened and how was i able to cum without touching myself? Forgive my typos. I am literally shaking with excitement.

DatoDatuk:
Lady i sent my 'n*de' pictures online is blackmailing me - Girl seeks help.


https://www.youtube.com/watch?v=DRpINb0H-fc

Truthsoldier:
There is this girl,shy,calm,dark and beautiful. I have told her about my plans to marry her, but she's this type that doesn't have time in weekdays except Sundays, we used to call and text each other and she's in her mid twenties.
She trades on fabrics and a good seamstress, so it happened that she promised to make it up to me,surprisingly yesterday she didn't tell me that she would be coming, she's this church girl too,so when she came,she was just all over me,she was just caressing me all over,taking my hands to some areas,I don't want to do the do even though oga was seriously in need.
I could see how hot she was in her eyes,as she kept pulling my face close to hers,now she brought her lips to my and kissed me repeatedly, I have to stop because the thing is trying to affect me,if you know.

After that she said that we shouldn't have kissed,she feels bad,I was like 'wow that is to say if we had had s*x it would have been loads of tears',I thanked God and I hate anybody trying to guilt trip me,I tried to reassure her that it's just a kiss,and if she felt bad,she should just pray but it won't happen again.

When she left,I just thanked God that I didn't do anything with her even though the temptation was there, I called her again to reassure her,but to my shock she said 'hope I enjoyed her stay, that she would come tomorrow and this time if I want to eat her,I should go on,that she loves me and missed me' now she's called me o.

But why are ladies like this?
what should I do.

Brendababy:
My Cousin Brother is 3 years older than me. We grew up being used to seeing each other naked. When we hit our teens and puberty we began to do stuff. We would masturbate together when our parents go out for certain activities, then that moved on to doing it to each other. Next step was we began giving each other MouthAction. Then of course the big step of anal sex. We probably started anal when we were 14/15 years old. Everything became a regular thing with us, even in to our late teens we still did stuff with each other. his is married now and whenever i see him i feel terrible.

He's the one that disflowered me, and this guy despited being married still wants to bleep me

I fear my boyfriend might find out, i don't want to end up like this

Hmmmm I want to share my story and it is strictly for married women on this romance section

I got married to my husband 12 years ago and we are blessed with intelligent and wonderful children but I never felt love in the marriage. My husband is unapologetic chronic cheat, like he will tell me to do my worst anytime I catch him. When I met him I was working in a bank but because of pregnancy complications my doctor advised me to resign which I did. So I was depending on him for everything which makes him to stop valuing me.

I concentrated on taking care of my baby and myself. So after 2 years of having my baby, I started a business which didn't yield anything. My husband still keep treating me like a trash. Most night I will cry myself to sleep begging God to take my life.

I kept coping with my husband praying he will change one day. Internet becomes my friend. I make few amazing friends on Internet that encourage me to always pray and believe everything will be fine

Some years ago I started another business which I love so much. It give me time to care for my kids and I started making money too. My husband started respecting me but I wasn't still feeling loved. So I always come to romance section to read topics and comments.

There was this guy that write so well. I am easily attracted to intelligent people though. I sent him a pm and within few minutes he replied. I just wanted to be friend and nothing more
We started talking. He told me about himself and I told him mine. I let him know I am married but I just needed someone to talk to anytime I'm bored because my husband never give me a listen ear and don't care about me. He promised to always be there. We exchanged number and that was the beginning of something I wish it didn't happen

Khaleesi4lyf:
kill your entire generation for calling me a guy. Fo.ol

kenechukwujeo50:
A bizarre post about a Nigerian lady shared by self-acclaimed ‘Love Doctor’, Joro Olumofin is currently causing havoc on the internet.

The post tells a story of a young Nigerian lady, who claims to be sexually attracted to animals specifically dogs.

The lady revealed that she has been having sleepless nights so she decided to seek the relationship expert’s help.

See Full Details Here: https://www.anaedoonline.com/2019/10/26/i-slept-with-a-dog-for-n3m-now-i-get-wet-whenever-i-see-dogs-lady-photo/


,

lobinoxebe:
i dont want to share the story here, just advice me,

they re like 5 gurls, They gave me Alomo bitters mixed with power horse before we started, I nealy died,


I have never seen this type of thin before ooooo

Philipponzaghi:
https://thestreetjournal.org/nigerian-man-nabbed-with-drugs-in-india/

Enenim:
FULL TIME:

Korea Republic 0-1 Nigeria.

Onyenezide with a late winner!

Nigeria’s U20 girls, Falconets are through to the quarter-final of the #U20WWC

Pray we bring the trophy home

Well done Our Falconets #TeamNigeria

ghettokid1:
I love this man

fineboynl:
Example. You have been communicating with a girl before now.

But when it's time to come visit you. She will tell you she is not feeling fine oh before coming. It majorly happened like that for the first time and after that it doesn't.

Both of you already knows that sex is sure. But still she will see I'm sick or not feeling fine.

Is it anxiety?

Sunnyshinylight:
If only some girls would be sincere and open up to the guys about the true nature of their private part, if only it's written boldly on every expired toto you see on the street, some women would have been off market sample.


The mystery of the woman's private part is still little known to the world of ignorant men, do you know the amount of girls that has been used for ritual? For exchange of whatever?


Be very careful you don't exchange your life for a pot of expired toto.

Khaleesi4lyf: